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Train with Liesl

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25.01.2022 Look at that progress. What does she say? It just keeps growing. Claire has gotten so strong in the last few months and her hard work really shows. Keep up the good work Claire. Love your positive attitude and your passion for health and wellness. @cleanlivingclaire ... #results #peachy #liftresults #gogirl #cleanliving #fitnesspro #resistancetraining #eatcleantraindirty #workoutwithme #fitnessenthusiast #focusonyourgoals #fitforlife #beconsistent #fitnessfam #exercisemotivation #fitnesstrainer #lovefitness #bodystrength #workouthard #bodyweightexercises #fitnessmotivator #fitnessjourney #stronger #anytimefitness #anytimefitensswa #completetrainingandnutrition @anytimefitness_stirling See more

18.01.2022 You need to set the bar just right. In exercise and in life. If you set your sights too high, the psychology of ‘failure’ might slow you down. If you set your goals too low, you might lure yourself into a false sense of security. Set yourself small, yet challenging goals and let the momentum of accomplishing those goals take you to where you want to go. Here is an example: very often when people join the gym and start training they have so much drive and so much ...motivation. They might say their goal is to train 5 times per week. This is a great goal, however, going from 0 times to 5 is a massive change. What often happens is they will train 1-3 times and then feel demotivated because they have ‘failed’. Now their psychology changes and they might even give up all together. Going from training 0 times to even training once is a great improvement and if that was their goal they would have felt accomplished. On the flip side if your aim is to only train once and you continuously reach that goal you will need to constantly revaluate to keep making progress. The brain and human nature are tricky things. #setthebar #smartgoals #reachyourgoals #startsmart #healthychanges #betterhealth #healthyoptions #healthcoach #nutritioncoach #fitnessvibes #gyminstructor #perthpts #workoutselfie #decidecommitsucceed #justmove #showupforyourself #workonyou #fitstagram #personaltrainer #gymvibes #virtualpersonaltrainer #dailyworkout #keepactive #anytimefitness #anytimefitensswa #completetrainingandnutrition @anytimefitnessstirling lovely photo taken by the talented @sevspics See more

17.01.2022 So PROUD of your Progress @michelle_sibs ! Well done girl! . . Before shots taken when Michelle started training in Feb this year. Michelle trains with me in the semi-private sessions and uses the app-based programs provided and accountability sessions when she is training on her own ... . Can't wait to see what's next . . . @anytimefitnessstirling @train.right.australia #anytimesfitnnessstirling #anytimefitnesswa #trainrightwithliesl #certifiedpersonaltrainer #gympost #perthtrainer #virtualtrainer #burningcalories #fitnesscoaching #gymsession #sweatsession #workoutmode #fitstagram #fitnessfun #gymselfie #pt @ Anytime Fitness See more

10.01.2022 I often see people burning out because they’re constantly on an intense shred or an intense bulk. There is one very important aspect of these training cycles that seems to get forgotten - MAINTENANCE. At the end of the day having an intense chunk of time for a specific goal is ok as long as it is limited. If you find yourself yo-yo-ing because you’re aiming for an unsustainable lifestyle this is more damaging than just being realistic and sticking to your maintenance or givi...ng yourself a longer time to reach this goal. Do yourself a favour and take the pressure off. Stop yoyo-ing between shredding and bulking and in the end reaching neither goal. Remember that you won’t spend the whole 12 months of a year on a goal-focussed plan. Some of those months need to be maintenance-only to give your body and mind time to rest, reset and just be. Not sure if you’re over-doing it or focusing on the right thing? DM for help. @anytimefitness_stirling @sevspics