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The Wellness Champions Yarra Valley

Phone: +61 434 525 811

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25.01.2022 Team ANDFIT enjoying amazing Clean Lean Protein smoothies before Dr Alex's 4 Pillars of Wellness talk last night. Great evening =)

25.01.2022 Would you like to loose weight easier with less effort, improve your posture, energy, sleep and relaxation in 2016 and beyond? Ask us how...

24.01.2022 Important information for teachers...Please spread the word and share, thank you... Forward thinking Principles in the Yarra Valley are eager to give their staff some tips on reducing stress and learn ways they can take care of their health for the year ahead. Here is one of our doctors speaking to 15 teachers recently at a local primary school. If you would like to organise a free health talk for your school or organisation, contact me directly here, or email [email protected]

24.01.2022 Weve had LOTS of fun this week helping people get clear on the importance of being proactive about their health! When you join our online community, you will become a part of a movement of people who are committed to expressing their full health and life potential You will be FIRST to receive news first about upcoming public events in your area... And you will have access at your fingertips to leading edge articles, links and podcasts that will help you and your loved ones to further your healing journey

24.01.2022 We've had LOTS of fun this week helping people get clear on the importance of being proactive about their health! When you join our online community, you will become a part of a movement of people who are committed to expressing their full health and life potential You will be FIRST to receive news first about upcoming public events in your area... And you will have access at your fingertips to leading edge articles, links and podcasts that will help you and your loved ones to further your healing journey

24.01.2022 Had LOTS of fun this week with a packed house at Yarra Junction Library watching a great documentary, and helping people get clear on the importance of being proactive about their health

23.01.2022 Every day 1600 people in India die from unclean water, that is the equivalent of 8 jumbo jets PER DAY!! This week, The Wellness Champions Yarra Valley are doing something about it. Will you join us and help make a difference?

23.01.2022 Fast acting sugar? Or something a little more wholesome?

23.01.2022 WOULD YOU LIKE TO DEEPEN YOUR MEDITATION EXPERIENCE? Each week at the moment i am facilitating a FB LIVE in the "14 Day Meditation Journey" Online Community that i founded a bit over a month ago. Tonight we will feature a LIVE interview with Jennie de Vine, Founder of The Diamond Light Healing and Workshop Centre.... Thisevening we are going to be talking about how as a young mum she overcame a major chronic illness, how her healing journey has contributed to who she is today, and some thoughts that she has about the importance about prayer and meditation during lockdown and your healing journey. If you would like to ask her a question, you are welcome to join us at 7pm to 7.30pm to the online community - by clicking here 14 Day Meditation Journey I look forward to sharing with you soon! Alex Rodwell

23.01.2022 [EVERYBODY DESERVES A HEALTHY START IN LIFE] Feeling grateful to gather with these beautiful people for our Clean Water for India a Fundraising Dinner last night at Amanda's Cafe Yarra Junction where we raised a total of $2110AUD (107400 Indian Rupee) for the cause With 1600 people dying per day from unclean water, at least that is 21 families who's lives will be changed because people cared enough! Thankyou to each and every person who was present, and who contributed this inspiring cause! I wonder what else is possible..?!

22.01.2022 We are proud to be a part of an international organisation called the Wellness Champions, a group of doctors, chiropractors and wellness experts across 6 different continents who are proactive about getting out in their community, bringing out wellness initiatives, and teaching individuals, families and workplaces how they can live a lifestyle that will allow them to thrive at the things that are truly most important to them. Below is a story of just one family of a Professional and Olympic athlete that have been taken care of by The Wellness Champions for over 6 years now...

21.01.2022 [THE KETOGENIC LIFESTYLE?] As someone who has avoided learning anything about Keytones since all the hype started, I was pleasantly surprised thismorning to hear from some world experts dispelling the many myths out there about the role of keytones in health. So much so I decided to share it with you..... My 5 key take homes from this free expert interview series were: - Ketos are naturally produced by your body when your body is healthy and in balance - Naturally occurring healthy Keto levels help to decrease inflammation - Drinking plenty of water is important, and often when we dont drink enough water we eat more than we should to trigger sacciation (feeling full and feeling good) - when we are eating right, (plenty of good fats, moderate proteins and not too much carbs), we dont have to eat as often as we think we do, and this can assist our body in healing - Keto supplements are only really indicated (where necessary) in the first 1-3 weeks that someone is becoming Keto adapted (that their body is going from predominately burning sugar to predominately burning fat) Want to know more? Check out the whole series of interviews this weekend for free with no sign up and no catch.. Simply join Tommy private Facebook group and follow the link on todays post to receive free access while the summit is still live.. If you value your health in todays fast paced world, you will say thank you for checking this out. Innately, Alex https://www.facebook.com/groups/535145290027459/

21.01.2022 [YARRA VALLEY DOCUMENTARY PREMIERE] Brand New Documentary "What's with Wheat premiers in the Valley this Thursday eve. To register a free ticket for you and a guest to attend the screening, simply visit https://www.eventbrite.com.au/e/whats-with-wheat-documentar

19.01.2022 Is Intermittent Fasting actually good for your Heart Health?

18.01.2022 If you are wanting to get your wellbeing on track this spring, you wont want to miss this upcoming talk. To reserve your seats, call the Yarra Junction Library today.

17.01.2022 [YARRA VALLEY DOCUMENTARY PREMIERE] Brand New Documentary "Whats with Wheat premiers in the Valley this Thursday eve. To register a free ticket for you and a guest to attend the screening, simply visit https://www.eventbrite.com.au/e/whats-with-wheat-documentar

16.01.2022 We cannot solve our problems with the same thinking we used when we created them. Albert Einstein #thinkwellthursday

15.01.2022 Look who came in for her adjustment thismorning? Rhian has been a chirokid since she was in mums tummy, and thismorning she drew a 'diamond house' for me to go next to our tree of life #priceless

14.01.2022 Come along and join in the fun! Tomorrow (Sat) 1-3pm Organic Vegetable Soup provided

14.01.2022 Never underestimate how a small change in attitude, perception or action in the right place at the right time with the right intent can produce a quantum leap in results in your health and life #transformationalliving

13.01.2022 Stay smart this holiday season.. [DIGITAL DEMENTIA] With the holiday period upon us, children's demands to use digital devices such as iPhones, iPads and other similar technology commonly spikes. ... With this, forward head posture and the type of repetitive cicadic eye movement commonly found during extended time on technology can become a challenge to normal development. Especially when utilised in excess, or when technology interferes with things like rest, play, normal body movement or relationships! Concerned about the amount of time your child is utilising technology or their development? Book a complimentary posture check with us at Yarra Valley Innate Chiropractic this holiday season by calling one of our friendly assistants on (03)97301019. https://youtu.be/4Kiu5rfwQow

13.01.2022 Next Monday we will welcome the very talented Kathy Jerin as our regular guest presenter at 'Mindful Monday's - 6.30-7.30pm where she will be talking about and teaching leading edge meditation techniques from the Heart Math Institute. We look forward to seeing you then. Yarra Valley Innate Chiropractic. 2 Bell Street, Yarra Glen

12.01.2022 If you are wanting to get your wellbeing on track this spring, you won't want to miss this upcoming talk. To reserve your seats, call the Yarra Junction Library today.

12.01.2022 Right on Kerwin

11.01.2022 How nice is the spring weather today?!!

11.01.2022 Team ANDFIT enjoying amazing Clean Lean Protein smoothies before Dr Alexs 4 Pillars of Wellness talk last night. Great evening =)

11.01.2022 Are you wanting to tune in more to the signals of your body to health weight, mind, body and spirit? If so, then you will enjoy this interview..

10.01.2022 Stay smart this holiday season.. [DIGITAL DEMENTIA] With the holiday period upon us, childrens demands to use digital devices such as iPhones, iPads and other similar technology commonly spikes. ... With this, forward head posture and the type of repetitive cicadic eye movement commonly found during extended time on technology can become a challenge to normal development. Especially when utilised in excess, or when technology interferes with things like rest, play, normal body movement or relationships! Concerned about the amount of time your child is utilising technology or their development? Book a complimentary posture check with us at Yarra Valley Innate Chiropractic this holiday season by calling one of our friendly assistants on (03)97301019. https://youtu.be/4Kiu5rfwQow

08.01.2022 Its cold outside, and there would hardly be a person that lives in the valley that isnt feeling the cold. If youre one of those people, especially if you ha...ve a young family or you are a senior, please feel totally free to stop by The Redwood Center during their opening hours:- 10am - 2.30pm Monday, Tuesday and Thursday No excuses. If you need an extra blanket, scarf, gloves, or even thick socks, dont sit in silence, because this season there are literally piles of winter goods stocked at the Redwood Center, whos volunteers simply want to see our community benefit from being able to have access to these goods that have kindly been donated from near and far. We are here to help! The Redwood Center 3505 Warburton Hwy, Warburton. (03)5966 2320

07.01.2022 [YARRA VALLEY DOCUMENTARY PREMIERE] According to the Today Show, 1 in 10 Australians are having problems with Wheat. Are you one of them? If so, youve probably been experiencing challenges with energy, focus, concentration, your skin, digestive system, or a myriad of other problems or complications The list of common challenges can be exhaustive. But the explanations that have been given until now still leaves many questions unanswered... Are you tired of not having answers? Are you wanting to make a breakthrough..?! For more info and to register a FREE TICKET for you and a guest to the documentary's upcoming premiere screening in the Yarra Valley, simply visit https://www.eventbrite.com.au/e/whats-with-wheat-documentar We look forward to welcoming you to this event!

06.01.2022 Hey guys.. Do you know someone who is living with any of the following? > Tight shoulders and neck muscles? > Regular headaches that worsen as the day progresses? > Do you feel cold, tired or always experience light sleep? > Do you have brittle skin, brittle nails and does your hair fall out?... > Are you experiencing digestive issues and/or hormonal issues? > Are you sensative to light or sound? These are just a few of the symptoms that indicate that your body may be in a state of long term stress. The good news is that there is a lot that you can do about it! Join us Monday 7/10/2019 at 2pm to 2.45pm at Yarra Junction Library to explore this important topic (and still have plenty of time to pick up the kids from school!) See more

06.01.2022 Harvard Study suggests too much sitting is bad for you..

04.01.2022 You are what you eat - Hippocrates New fav recipe: Morning Coconut Milk Smoothie - 1 banana, 1 cup organic berries, 1 part Clean Lean Protein, 1 part coconut milk, 1 part LSA, 1 part chia seeds - blend and serve

03.01.2022 Jamie Oliver - food choices can be silent killers

02.01.2022 It's cold outside, and there would hardly be a person that lives in the valley that isn't feeling the cold. If you're one of those people, especially if you ha...ve a young family or you are a senior, please feel totally free to stop by The Redwood Center during their opening hours:- 10am - 2.30pm Monday, Tuesday and Thursday No excuses. If you need an extra blanket, scarf, gloves, or even thick socks, don't sit in silence, because this season there are literally piles of winter goods stocked at the Redwood Center, who's volunteers simply want to see our community benefit from being able to have access to these goods that have kindly been donated from near and far. We are here to help! The Redwood Center 3505 Warburton Hwy, Warburton. (03)5966 2320

01.01.2022 30 years ago Donald Epstein pioneered The Wave, a whole body energetic phenomenon that transforms stress, awakens inner vision and turns on the power of LIFE to heal and reorganise. Today, the first ever short film of his work has been released to the public. And you can see it now.. Thank you Donny for being an extraordinary mentor!

01.01.2022 Next Monday we will welcome the very talented Kathy Jerin as our regular guest presenter at Mindful Mondays - 6.30-7.30pm where she will be talking about and teaching leading edge meditation techniques from the Heart Math Institute. We look forward to seeing you then. Yarra Valley Innate Chiropractic. 2 Bell Street, Yarra Glen

01.01.2022 The soup is smelling GOOD! Dont miss it tomorrow (Saturday) 1-3pm 4 Hoddle Street, Yarra Junction