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Life in Balance

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23.01.2022 CRAVINGS is your body's way of communicating with you what it needs. For example, Sugar cravings may indicate that you need more water, relaxation and/or Love. Here's a few examples of healthy foods you can eat to replace the refined sugar laden foods we may otherwise go for when these cravings kick in. Carrots, sweet potato (purple sweet potato is our household fave!), fruits, dark chocolate at least 85% cacao, nuts, snacks bars/balls made from coconut, cashews and dates j...ust to name a few. As we deconstruct and respond to our cravings in a mindful manner, our body will come into Balance and the cravings will fade. . . #curbsugarcravings #Holistichealthcoach #healthcoach #balancedliving #consciouseating #loveyourbody #eattolive #cleandiet #dietnomore #blessyourfood #blessedlife #loveyourbody #feedyourmind See more

07.01.2022 The yoga pose is NOT the goal. . . . .... Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the kind and the noise it creates. To make peace with who you are.The goal is to LOVE,.....well, YOU. Shift your focus and your heart will grow. -Rachel Brathen . . #yoga #asana #love #practice #Equanimity #Cronulla #Sydney #bestill #holisticliving #healthcoach #ElouraBeach #dancerpose #yogi #hatha #kundalini #meditation #peace

04.01.2022 Gut Cleanse. What an exciting journey these past two weeks have been! These pictures are taken 1 week apart (last week). I've lost the stubborn extra layer of fat in just 7 days! All I've done is changed my diet to mostly alkaline foods along with supplements to support my body while cleansing/healing from symptoms of IBS. Not only did I reach my goal of weight to lose in just one week, but my skin has also cleared up (exciting!!) And NO more bloating. I'm also more focused ...during my meditations and I sleep like a baby. Giving my digestive tract a break and time to heal is the best thing I could have ever done for myself at this time. What are you doing to support your digestive tract? Please Share! . . . . #Gutcleanse #changeyourdiet #changeyourlife #alkaline #Holistic #healthcoach #loveyourbody #self-care #digestivetract #IBS #guthealth #healingjourney #Sydney #healthyself #herbs #nutrition #nutritioncoach #microbiome

02.01.2022 Alfalfa sprouts, one of the most perfect AMINO ACIDS a human can eat. Sprouts are a nutrient-dense food. One cup of alfalfa sprouts has a mere 8 calories and is a good source of vitamin K. It also provides a slew of other nutrients like vitamin C, fiber, folate, copper, manganese and PROTEIN. . . .... . . . . . #holisticliving #Holistichealthcoach #alkaline #alkalinemama #optimalhealth #onlinehealthcoach #eattolive #loveyourbody #protectyourmind #meditation #pachamama #liveclean #understandingnature #Love See more