Life & Mind Psychology | Psychologist
Life & Mind Psychology
Phone: +61 2 9525 8443
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05.01.2022 Great resources for talking to kids about COVID https://ihcsupportagency.org.au/resources-for-families-dur/
04.01.2022 Bringing Mindfulness to Daily Habits You feel anxious or unfocused with an unpleasant bodily feeling of tension or craving. Your mind moves habitually to eating something sweet to provide comfort or fill an emotional gap. Pause. Try bringing awareness to the difficult or unpleasant feeling. Allow yourself to feel it and ask yourself, What would be a healthy way of responding to this feeling that would allow me to feel good about myself and my choices? You might decide to take a walk or eat a healthy snack. You might choose to reflect on things that you are grateful for in your life. From Habit Swap by Hugh G. Byrne, PhD
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