Life and Soul Derby in Derby, Western Australia | Gym/Physical fitness centre

Life and Soul Derby

Locality: Derby, Western Australia

Phone: +61 8 9193 2027

Address: 2 Clarendon Street 6728 Derby, WA, Australia

Website: http://www.lifeandsoul.com.au

Likes: 431

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Workout of The Week #lifeandsoulderby #lifeandsoulhealthclubs

24.01.2022 Life and Soul Derby's Christmas Party Come and see the staff in reception to RSVP #lifeandsoulderby ... #lifeandsoulhealthclubs See more

24.01.2022 Get to know the team at Life and Soul Derby Sarah Hardman has been a member of Life and Soul Derby since September 2015 and in May 2018 joined the team as a Gym & Group Fitness Instructor. Sarah is originally from Barossa in South Australia, moved to Perth when she was 11 with her mum and sister and has been in Derby for the past 11 years. Sarah and her husband Kristian are the proud parents of 3, with daughters Ruby & Alice and son Thomas. ... After finishing school she studied at UWA where she completed a Bachelor of Science degree majoring in Human Movement and Exercise Rehabilitation. She has also gained a post graduate degree from Curtain University in Human Resources Management. Her favourite things about living in Derby are camping, fishing and running along the marsh. Sarah has a long background in Athletics and competed at a national level for many years. She is currently involved with the Derby Netball Association. She is also the Chairperson for the school council for Derby District High School, runs her own HR consulting business and director for her and Kristians plumbing business Derby Plumbing and Gas. Sarahs motto for life is We may encounter many defeats but we must not be defeated. #lifeandsoulderby #lifeandsoulhealthclubs

23.01.2022 RESET 2021 Registrations now open For more info or to sign up either see the team in club at Life and Soul Derby or go to the website - www.lifeandsoul.com.au A Challenge designed for everyone from those new to training to experienced trainers.... #lifeandsoulderby #lifeandsoulhealthclubs #lifeandsoulreset

23.01.2022 A conversation could change a life. R U OK? R U Ok Day 2020 - Thursday September 10 #lifeandsoulderby ... #lifeandsoulhealthclubs #RUOKDay Suicide Call Back Service 1300 659 467 24/7 free counselling and support for people at risk of suicide, carers and bereaved

23.01.2022 Look what arrived this morning

23.01.2022 New Proteins, R U Ok Day, Current Promo. #lifeandsoulderby #lifeandsoulhealthclubs

23.01.2022 New piece of equipment arrived today. A Trap/Deadlift Bar. If you haven't seen or used one before, Google it or have a look on YouTube.

22.01.2022 Get to know more of the Life and Soul & F45 Clubs Life and Soul Port Hedland 2-6 Byass Street, South Hedland WA 6722... (08) 91 402 369 [email protected] Check out their facebook page @lifeandsoulporthedland and see what they have been up to. #lifeandsoulporthedland

21.01.2022 R U Ok #lifeandsoulderby #lifeandsoulhealthclubs #ruokday

20.01.2022 Christmas Cracker Challenge 2020 #lifeandsoulderby #lifeandsoulhealthclubs #lifeandsoulchristmascrackerchallenge

19.01.2022 Theres more to say after R U OK? R U Ok Day 2020 - Thursday September 10 #lifeandsoulderby ... #lifeandsoulhealthclubs #RUOKDay MensLine Australia 1300 78 99 78 24/7 telephone and online support for men with emotional health and relationship concerns

19.01.2022 R U OK Day 2020 Everyday of the year is the right day to check in on your family and friends. ruok.org.au... #lifeandsoulderby #lifeandsoulhealthclubs #ruokday

18.01.2022 Do you know these non-physical signs that someone may be struggling? Have you noticed anything different in a friend or family member? Maybe its time to ask R U Ok? #lifeandsoulderby #lifeandsoulhealthclubs ... #ruokday Kids HelpLine 1800 55 1800 www.kidshelpline.com.au 24/7 private and confidential phone and online counselling service for young people aged 5 to 25

18.01.2022 Life and Soul Hats $25 #lifeandsoulderby #lifeandsoulhealthclubs

17.01.2022 Happy Fathers Day to all the dads, step-dads. grandfathers and uncles who play an important role in our lives. We hope you all have a wonderful day. #fathersday #lifeandsoulderby ... #lifeandsoulhealthclubs See more

17.01.2022 Cracker Registrations Close Tomorrow at 12pm!! Get in now if you want to JOIN our Cracker Community. www.lifeandsoul.com.au/christmascracker... #lifeandsoulchristmascrackerchallenge #lifeandsoulhealthclubs

16.01.2022 Trust the signs. Trust your gut. Ask R U Ok? #lifeandsoulderby #lifeandsoulhealthclubs #ruokday ... 1800RESPECT 1800 737 732 www.1800respect.org.au 24/7 counselling, information and referrals for sexual assault, domestic and family violence

15.01.2022 The best part of my job, supporting and working with members to help reach their goals. Felipe (right) visits us twice a week along with his mentor Ash (left) and these training sessions are so much fun to be a part of. #strongertogether #exerciseistherapy ... #lifeandsoulderby #lifeandsoulhealthclubs See more

15.01.2022 R U Ok Kimberley Mental Health and Drug Service #lifeandsoulderby #lifeandsoulhealthclubs... #ruokday See more

15.01.2022 14 Days for $14. If you have ever wanted to experience what Life and Soul has to offer before signing up now is the perfect time. *Offer available to LOCAL RESIDENTS ONLY, valid until August 31. #lifeandsoulderby ... #lifeandsoulhealthclubs See more

15.01.2022 ASK Asking someone is OK but think about your environment, asking someone in a busy and public place is likely to make them feel uncomfortable. Try and be friendly in your approach, and tell them what has given you cause to worry. They could be less chatty than normal, not turning up to the gym, they are missing out on some of their favourite activities. LISTEN The most important step in making a difference. Dont rush or interrupt them. Empathise and acknowledge what they ...are saying. Ask supportive questions like how are you feeling about that will encourage them to explain. ENCOURAGE ACTION There is a fine line between encouraging action and telling someone what to do, ask questions like what have you done before to manage these feelings, what is something you can do right now. If you can relate, perhaps mention something. Having someone else go through the same thing can sometimes take some pressure off. You could also suggest they seek help and guidance from a professional. #ruokday #itsoknottobeok #lifeandsoulderby

14.01.2022 Reception open 7-10am this Saturday. Cupcakes available for a gold coin donation. R U Ok Day Merchandise available to purchase (cash sales only). Donation tin in Locker Room if you wish to make a donation to the R U Ok foundation.

14.01.2022 Workout Of The Week #lifeandsoulderby #lifeandsoulhealthclubs

13.01.2022 Christmas Cracker Challenge 2020 ‘Reset Reenergise Reconnect; 6 Weeks to focus on YOU October 19 November 29 Registrations Now Open... What’s Included: Weekly Nutritional Workshops Weekly Mental Health Workshops Weekly Yoga & Meditation Videos Pop Up Fitness Classes Access to Life and Soul Derby’s workout cards Regular workout videos will be posted to the Life and Soul Community Facebook page. Great Prizes to be won Health Assessment will be conducted Monday 12th Friday 16th at various time. Fitness Testing will be held Saturday 17th 8-10am. Come in and speak to the team at Life and Soul Derby if you have any further questions. Sign up is available in club and online. Members $99. Non-Members $219 #lifeandsoulderby #lifeandsoulhealthclubs #lifeandsoulchristmascrackerchallenge

13.01.2022 Get 2021 off to a great start with 4 weeks free. Promotion runs until Feb 28 2021. Come in and see the team at Life and Soul Derby for more information. *conditions apply... #lifeandsoulderby #lifeandsoulhealthclubs

12.01.2022 Fitness Assessments are available on request. Come in and speak to one of our reception staff and they will be able to help book you in for an assessment with our Gym Instructor Sarah. #lifeandsoulderby #lifeandsoulhealthclubs

12.01.2022 Come and join for a minimum 6 months and receive the first 8 weeks at 50% off. Thats only $9.75 per week for the first 8 weeks and then $19.50 per week, Speak to the team at Life and Soul Derby if you have any questions. #lifeandsoulderby ... #lifeandsoulhealthclubs See more

11.01.2022 Christmas Cracker Challenge 2020 Thank You to our Sponsors #lifeandsoulderby #lifeandsoulhealthclubs ... #lifeandsoulchristmascrackerchallenge See more

11.01.2022 The team at Life and Soul Derby. We are here to help you achieve your fitness goals and thank you for choosing us to be a part of your fitness journey. Sarah, Nicole, Jessica & Michelle #lifeandsoulderby #lifeandsoulhealthclubs

11.01.2022 Workout Of The Week #lifeandsoulderby #lifeandsoulhealthclubs

10.01.2022 True BCAA 4:1:1 Japanese Sourced 250g $47 Flavours Available: Pineapple and Lemonade *How do Japanese sourced BCAA's differ from regular BCAA's?... Japanese BCAA's are manufactured in a very different way to regular BCAA's and are completely different in terms of appearance, taste, density and texture. Through the patented Ferment-A-Pure Technology these Japanese sourced BCAA's deliver the purest non-GMO form of amino acids available in the market. Ajinomoto amino acids are so pure that they are often used for pharmaceutical and clinical research. While the price is higher than the more common Chinese BCAA's that are widespread in the market, the quality difference is significant. True Protein strongly recommends our Japanese sourced BCAA's as the best option in the market for your BCAA requirements. *Are Japanese BCAA 4:1:1 amino acids suitable for vegans and vegetarians? Yes, amino acids are simply the individual building blocks of protein itself. Protein comes from various sources such as meats, whole grain carbohydrates and many vegetables. While amino acid profiles will vary in different foods, the actual amino acids are generic whether it comes from an animal or vegetable source. Many vegetarians and vegans may struggle to get adequate amino acids due to their dietary options and by having amino acids in supplement form, optimal levels can be guaranteed regardless of any restrictions faced when choosing wholefoods. Our Japanese sourced BCAA 4:1:1 is extracted from solely vegetable based raw materials making it the cleanest and purest end product in the market. Many Chinese BCAA products are extracted from raw materials of animal origin like horse hair or duck feathers. *Info sourced from the True Protein website #lifeandsoulderby #lifeandsoulhealthclubs #trueprotein

10.01.2022 Get to know the team at Life and Soul Derby Michelle Inglis has been a member of Life and Soul Derby since September 2014 and in June 2020 joined the staff as one of the Receptionist. Michelle is originally from Grafton, New South Wales but has called Derby home for the past 17 years. She lives with the partner and their dog Lockey. Her favourite part of lving in Derby is exploring the Buccaneer Archipelago which is where she can enjoy time boating, fishing and relaxing.... Michelle enjoys making time to improve her physical fitness and can often be seen training in the gym with her friends. Michelles motto for her life is Enjoy life and care for others. See more

10.01.2022 Life and Soul Derby is now a drop off point for donations to the Derby Chrismtas Shoebox Appeal. If you have any items you wan to donate that are listed on the poster please place them in the wrapped box located next to the Reception office door. Let's all help spread some joy to those in need this christmas. Collections run to December 8.... #lifeandsoulderby #derbychristmasshoeboxappeal

09.01.2022 YOUR JOURNEY! We are here to help you through it #lifeandsoulderby #lifeandsoulhealthclubs

09.01.2022 We have your Christmas Gifts Sorted! Life and Soul has something for everyone....give the gift of Fitness this Christmas. Visit us in the club today.

09.01.2022 Workout of The Week #lifeandsoulderby #lifeandsoulhealthclubs #exerciseistherapy

08.01.2022 Exercise Is Therapy #lifeandsoulderby #lifeandsoulhealthclubs

08.01.2022 Workout Of The Week

08.01.2022 Find Your Soul Tank $29 Sizes Available - XS, S & M. #lifeandsoulderby ... #lifeandsoulhealthclubs See more

08.01.2022 Left something behind? Please check the Lost Property box. #lifeandsoulderby #lifeandsoulhealthclubs

08.01.2022 Workout Of The Week #lifeandsoulderby #lifeandsoulhealthclubs

07.01.2022 Look what has arrived. New Proteins in stock. #lifeandsoulderby #lifeandsoulhealthclubs

07.01.2022 Let us all reset...re-energise...reconnect, with Life and Soul's Christmas Cracker Challenge! Includes: Nutritional Meal Plan with 6 Nutritional Workshops 6 Mental Health Workshops... Yoga and Meditation Online Videos Ongoing support from our Life and Soul Team Not sure if the cracker is right for you join us for our Facebook Live Information Sessions on Tuesday 13th October @6pm....Thursday 15th October @ 6pm....Friday 16th October @ 10am. Head over to our Facebook page Life and Soul Health and Fitness Club to join in! Cracker starts on 19th October. Join now at www.lifeandsoul.com.au/christmascracke

07.01.2022 Last week of the Christmas Cracker Challenge 2020 and our Christmas Party #lifeandsoulderby #lifeandsoulhealthclubs #lifeandsoulchristmascrackerchallenge

06.01.2022 Christmas Cracker Challenge Week 5 Workout Session with Sarah #lifeandsoulderby #lifeandsoulhealthclubs ... #lifeandsoulchristmascrackerchallenge #soulsistaslifeandsoul See more

06.01.2022 Training with a friend makes a workout alot easier. #lifeandsoulderby #lifeandsoulhealthclubs #strongertogether

05.01.2022 Join Cindy and Jess as they talk all things Crackers at our Facebook Live Information sessions!! If you have joined our Cracker it is really important for you to attend one of these sessions. If you haven't joined Cracker yet, please attend one of these sessions to ask any questions you may have.... These sessions are for everyone. Make sure you head over to our Main Facebook page at Life and Soul Health and Fitness to join these Live Information Sessions. For more information on our Christmas Cracker Challenge visit www.lifeandsoul.com.au/christmascracker

05.01.2022 I want to hear your feedback. Comment below or email us at [email protected] or [email protected] #lifeandsoulderby #lifeandsoulhealthclubs

05.01.2022 Workout of The Week #lifeandsoulderby #lifeandsoulhealthclubs #exerciseismedicine

04.01.2022 #lifeandsoulderby #lifeandsoulhealthclubs

03.01.2022 True WPI90 Whey Protein Isolate 1kg and Sample Pack Current flavours in stock: French Vanilla & Rich Chocolate. Comes in many more flavours. 1kg $62, Sample Box $45... *What is Whey Protein Powder? Protein powder is essentially a concentrated source of protein derived from either an animal or plant source. Whey protein is a high-quality, complete protein naturally found in cows milk. To get from pasture to packet, the milk is collected from New Zealand grass-fed dairy cows and is pasteurised. Enzymes are then added to encourage coagulation, during which curds will form. Whey, the liquid component of milk, gets separated from the curds and is filtered to remove most of the fat and lactose. It is micro-filtrated to become WPC80 and goes through a second ultra-filtration process that removes further fat and lactose to make WPI90, resulting in a more refined whey protein. The filtered liquid whey is then evaporated and dried to become a pure whey powder, which is how it arrives at the True Protein HQ on Sydneys Northern Beaches, where we blend it with all-natural ingredients and flavours and package it on site. All of our protein powders contain a complete amino acid profile including all nine essential amino acids. *Why do I need Protein Powder? Protein is an important macronutrient that can be found in a range of whole foods and supplements. Quite simply, we cant live healthily without it. Protein powder can be used to supplement a whole food diet in both men and women and there are many benefits in doing so. Taking protein powder allows you to conveniently increase your protein intake, which can help to boost athletic performance and enhance muscular recovery as well as assist with shredding or weight loss and supplement a low-protein diet. You can read more about the benefits of taking protein powder and what it is here https://www.trueprotein.com.au//the-ultimate-guide-to-prot *Info sourced from True Protein website.

02.01.2022 Workout of The Week #lifeandsoulderby #lifeandsoulhealthclubs #exerciseistherapy

02.01.2022 R U Ok Fundraising Raffle Come into the gym during the following times this week to purchase your ticket; Tuesday 3-6pm Wednesday 3-6pm... Thursday 3-6pm Saturday 7-10am #lifeandsoulderby #lifeandsoulhealthclubs #ruokday

01.01.2022 Life and Soul Health and Fitness Clubs and Jess Wilson form Paradigm Shift Nutrition have been working closely together for the past few years. Once again this year Jess has come on board to provide Nutritional Information and Support during the 6 week Christmas Cracker Challenge. She delivers highly informative workshops and is happy to answer any questions you may have about nutrition. Check out her facebook page @paradigm_shift_nutrition and get to know Jess #lifeandsoulde...rby #lifeandsoulhealthclubs #paradigmshiftnutrition #lifeandsoulchristmascrackerchallenge See more

01.01.2022 TRAIN HARD..... Dream Big #lifeandsoulderby #lifeandsoulhealthclubs