Life and Soul Health and Fitness Club in Karratha, Western Australia | Fitness trainer

Life and Soul Health and Fitness Club

Locality: Karratha, Western Australia

Phone: +61 8 9193 7791

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Did you know that at our clubs in Karratha, Port Hedland and Broome we have the state of the art INBODY Scanners Get to know more about your body than just your weight...With the InBody Scanner it can perform a precise body scan in under 60 seconds. To Find out your Body Fat Body Fat. Muscle Mass Muscle Mass .... Visceral Fat Visceral Fat Segmental Lean Analysis Segmental Lean Analysis Bone Mineral Content Bone Mineral Content Whole Body Phase Angle Whole Body Phase Angle Next time you are in the club have a chat to our receptionist and they can book your scan in...or...If you would like to know more information on how an INBODY scan can help you visit our website www.lifeandsoul.com.au/inbody #lifeandsoulhealthclubs #lifeandsoulbroome #lifeandsoulkarratha #lifeandsoulporthedland

25.01.2022 The pain you feel today is the strength youll feel tomorrow. Have a great day Soulers! #lifeandsoulhealthclubs #lifeandsoulporthedland

25.01.2022 Wishing all the Life And Soul Dads a Happy Fathers Day!

25.01.2022 Life and Soul .... where we train hard and have fun #lifeandsoulkarratha #lifeandsoulhealthclubs #lifeandsoulbroome #lifeandsoulderby #lifeandsoulporthedland #lifeandsoulstrongertogether Visit us at www.lifeandsoul.com.au

24.01.2022 Port Hedland Life and Soul Never miss a Monday!

23.01.2022 We wish you all a safe and happy easter!! Here is a recipe from TRUE Protein for their Hot Cross Buns! You can purchase the TRUE Protein from Reception at our Clubs! Enjoy. Makes 10-12... 6.3g Protein (per serve) 8.8g Fat 53.3g Carbs Ingredients Buns 2 tsp yeast 1/3 cup coconut sugar 1 1/3 cups warm almond milk 3.5 cups gluten-free flour (or flour of choice) 2 servings True Protein WPI90 in Salted Caramel (if vegan use Vegan85) 1 egg (if vegan sub for flax or chia egg) 1/4 cup coconut oil 2 tsp ground cinnamon 1.5 tsp ground ginger 1.5 tsp mixed spice 3/4 chopped dark chocolate 3/4 cup chopped dates (optional - but highly recommend) Cross 1/3 cup gluten free flour (or flour of choice) 1/3 cup water Method In a bowl combine yeast, coconut sugar and almond milk and set aside while preparing other ingredients. In a large blender, place all remaining ingredients. Add in yeast mixture and blend all ingredients until well combined and looks like a dough. Once combined, grease a large bowl with coconut oil and pour the mixture into a greased bowl to allow to proof for 1-2 hours. Cover with glad wrap or a cloth so the outside of the mixture doesn't go crunchy/crispy. The mixture should double in size. Once the mixture has proofed, preheat oven to 180 degrees Celcius. Prepare a baking tray with baking paper Find a clear bench space and pour about 1/4 cup flour over the bench and spread out. Place 2 heaped tablespoons of mixture onto flour on bench and roll into a ball. Place on a baking tray - repeat this step until mixture is all gone. Prepare cross mixture - in a small bowl mix together flour and water until a runny consistency forms, making sure there are no lumps. Pipe over hot cross buns in a cross shape. Bake buns for 20 minutes or until golden Leave to cool - enjoy!

23.01.2022 Our Hedland SOULRIDERS after their epic RPM Exress class! SOULRIDE studios are located at our Broome and Port Hedland Clubs. Headover to our website and book your ride today. The lights are out , your in the zone , focusing on your ride and your ride only....SOULRIDE ... www.lifeandsoul.com.au #lifeandsoulhealthclubs #lifeandsoulbroome #lifeandsoulporthedland #lifeandsoulsoulride

22.01.2022 2021 the year to reset your training and build confidence! 30 Day Challenge starts 1st March 2021. Stay tuned for more information!

21.01.2022 Throw back to Broome Life and Soulers post workout snap!!!

21.01.2022 Cracker Registrations Close Today at 12pm!! Your last chance to JOIN this amazing community is NOW!! www.lifeandsoul.com.au/christmascracker... #lifeandsoulchristmascrackerchallenge #lifeandsoulhealthclubs

21.01.2022 Exercise is Therapy! Move more with Life and Soul. Join our community at www.lifeandsoul.com.au

21.01.2022 Life and Soul Karratha where training partners become life friends #soulsistas #lifeandsoulkarratha #soulzone #strongertogether

21.01.2022 Its starting to heat up Come and train with us in the cool air conditioned gym Your first 8 weeks is 50% off! Join our community today...join now at www.lifeandsoul.com.au Life and Soul YOUR journey to better fitness ... **conditions apply #lifeandsoulhealthclubs #lifeandsoulstrongertogether #lifeandsoulbroome #lifeandsoulporthedland #lifeandsoulderby #lifeandsoulkarratha

20.01.2022 Great vibes happening in all our Clubs this week! www.lifeandsoul.com.au #lifeandsoulhealthclubs #strongertogetherlifeandsoul #lifeandsoulkarratha #lifeandsoulporthedland #lifeandsoulbroome #lifeandsoulderby

20.01.2022 Cracker Registrations Close Tomorrow at 12pm!! Get in now if you want to JOIN our Cracker Community. www.lifeandsoul.com.au/christmascracker... #lifeandsoulchristmascrackerchallenge #lifeandsoulhealthclubs

20.01.2022 ASK Asking someone is OK but think about your environment, asking someone in a busy and public place is likely to make them feel uncomfortable. Try and be friendly in your approach, and tell them what has given you cause to worry. They could be less chatty than normal, not turning up to the gym, they are missing out on some of their favourite activities. LISTEN The most important step in making a difference. Dont rush or interrupt them. Empathise and acknowledge what they ...are saying. Ask supportive questions like how are you feeling about that will encourage them to explain. ENCOURAGE ACTION There is a fine line between encouraging action and telling someone what to do, ask questions like what have you done before to manage these feelings, what is something you can do right now. If you can relate, perhaps mention something. Having someone else go through the same thing can sometimes take some pressure off. You could also suggest they seek help and guidance from a professional. #ruokday #itsoknottobeok #lifeandsoulhealthclubs

20.01.2022 Life and Soul are great supporters of R U OK? Day. Saturday 19th September, across all our clubs, we are encouraging our communities to pop down to their local Life and Soul Club and connect with like minded people. Have a chat...do a workout...join in! For more details head over to your local clubs facebook page or head to our website www.lifeandsoul.com.au... Together we are here for each other, to encourage, support and listen. R U Ok? #lifeandsoulhealthclubs #lifeandsoulstrongertogether #lifeandsoulbroome #lifeandsoulporthedland #lifeandsoulderby #lifeandsoulkarratha

19.01.2022 ! Sarah our Port Hedland Sales Consultant Superstar Souler Since March 2020... Family: Hubby & 2 Girls Hometown: Gold Coast Fave Food: American BBQ Fave Exercise/Class: Upper Body Weights Hidden Talent: Im a qualified Chef Why Life and Soul: Great atmosphere and fantastic members "When life gives you lemons...make a cheesecake.." #lifeandsoulporthedland #ourtribecreatesourvibe

19.01.2022 ! April Ford Champion BODYATTACKER, BODYPUMPER | Life and Soul Broome... SOULER since: August 2017 (...but have been coming with my Mum since I could walk!) Nickname: Fordy Whos Your Family? Team Ford! Hometown: Broome Fave Resturant: Aarli Bar Fave Class/Exercise: BODYATTACK Why Life and Soul: I love our Community feel whenever I enter the gym. Our Life and Soul Team is defintiely my happy place which I can go to whenever I can to escape my busy lifestyle Funniest Talent: I make the BEST Expresso Martinis eva.... #ourtribecreatesourvibe #lifeandsoulbroome

18.01.2022 There is nothing better than training with your mates! @lifeandsoulderby Visit us at www.lifeandsoul.com.au #lifeandsoulhealthclubs #lifeandsoulderby #lifeandsoulstrongertogether

18.01.2022 RESET your nutrition and mindset with our 21 Days Clean Program. Starting 20th July. Gain more energy, reduce your toxic load and create a happier mindset. For more information visit our website https://lifeandsoul.com.au/21daysclean/

17.01.2022 PROTEIN ICED MOCHA Ingredients 1 shot of espresso 1/4 hot water... 1 scoop of True protein hot chocolate mix 1 cup almond milk 1/2 cup ice Method Add espresso, hot water and hot chocolate powder to a glass and mix until well combine. Next, add in the ice and pour over the milk. Get your True Protein from our clubs today. #lifeandsoulhealthclubs #lifeandsoulkarratha #lifeandsoulbroome #lifeandsoulporthedland #lifeandsoulderby

17.01.2022 Its getting hot in the North!! Here is a recipe from our Port Hedland crew, using True BCAAs. Get your True products from our clubs. #lifeandsoulhealthclubs #trueprotein #lifeandsoulporthedland #lifeandsoulkarratha #lifeandsoulbroome #lifeandsoulderby

16.01.2022 Today globally we unite as one to let the world know #gymsaresafe and #exerciseismedicine We are ready to reopen, reconnect with our Communities and welcome our members back!

16.01.2022 OUR CLUBS ARE OPEN!! Broome, Karratha and Port Hedland clubs are now open....however due to government restrictions we are unable to operate 24/7...so we have extended staffed reception hours. Please visit your clubs facebook page for up to date hours. Unfortunately Derby will remain closed until Phase 4. We will be back soon. ... We cant wait to see you all back in the clubs, training...keeping mentally and physically fit. With our COVID-19 Cleaning Standard in place our gyms are safe. Please visit our website for more information https://lifeandsoul.com.au/covidcleaningstandard/ = !! Please use your towel on all the equipment and spray/wipe down everything you touch with the products supplied! Thank you

16.01.2022 Tune in to listen to Jess Wilson talk all things nutrition and walk us through our meal plans for this years Christmas Cracker.

15.01.2022 Life and Soulers this is a good one! Here is the recipe for RAW Raspberry and Chocolate Mousse Slice BASE 1 Cup Cashews... 1 Cup Dates 1/4 Cup Coconut Oil Place cashews into the thermo and blitz until powdery form. Add dates and coconut oil and mix until all mixture is sticking together Spread mixture into pan lined with baking paper. Berries Layer Use 1 bag of Frozen raspberries and spread across the base. Chocolate Mousse 2 bags of frozen Avocado (or 4 avocados) 1 cup coconut oil 1 cup maple syrup 1 cup cacao powder 2 Tablespoon Vanilla Bean paste Blend in Thermo until smooth Smooth mousse over the berry layer and Freeze. Once frozen you can cut up and keep in the freezer. Eat after 5 mins of being out of freezer (it goes soft very Quickly) See more

14.01.2022 True Protein fully stocked - come grab yours at your club today!! proteins pre-workouts glutamine ZMA... BCAAs Carnitine #lifeandsoulhealthclubs #lifeandsoulporthedland #lifeandsoulbroome #lifeandsoulderby #lifeandsoulkarratha

14.01.2022 Towels are a must to train in our Clubs!! Now more than ever, our Members want to see everyone using their nice, big towels!! If you forget to bring your towel - grab one of these from reception - $20... cash, card or we can pop it on your account #lifeandsoulhealthclubs #lifeandsoulbroome #lifeandsoulkarratha #lifeandsoulporthedland #lifeandsoulstrongertogether

14.01.2022 Tropical Green Smoothie Bowl! Get your daily dose of greens with this bowl full of goodness. INGREDIENTS 1 scoop True GREENS 1 scoop True COLLAGEN Tropical... 2 frozen bananas cup frozen avocado cup frozen mango cup coconut milk METHOD 1. In a blender combine all ingredients. 2. Blend until creamy and smooth if too thick add more coconut milk as needed. 3.Pour into a bowl and spread evenly. 4. Top with granola and fresh fruit, enjoy!

13.01.2022 Yes!! #lifeandsoulhealthclubs #strongertogethersoulers

12.01.2022 Today is R U Ok Day. Reach out and start a conversation, someone just might need to be asked R U Ok?...To find out more about how you can help a mate head over to www.ruokay.org.au

10.01.2022 Tune in to listen to Jess Wilson from Paradigm Shift Nutrition talk about Life and Souls Christmas Cracker meal plans for 2020.

09.01.2022 Today globally we unite as one to let the world know #gymsaresafe and #exerciseismedicine Join us in spreading the message that we are ready to reopen, reconnect with our Communities and welcome our members back!

09.01.2022 Karratha Soulers starting the weekend off right!

06.01.2022 These Frozen Yoghurt Protein Blueberries are perfect for our Pilbara & Kimberley weather and something the kids will enjoy it too INGREDIENTS 1 cup blueberries 1 cup Greek yoghurt... 1/4 cup maple syrup 1 tsp vanilla extract 1 scoop True protein French Vanilla METHOD 1. Wash and dry your blueberries. Prepare a baking tray with grease-proof paper. 2. Mix all other ingredients in a bowl until combined. 3. With a toothpick, prick each blueberry and dip in the yoghurt mixture until coated. With another toothpick, gently place each blueberry onto the lined tray. Repeat with the remaining berries - be careful not to place too close together. 4. Place in the freezer for at least three hours or until frozen. Once set, place in an airtight container and keep in the freezer to enjoy! See more

05.01.2022 It's beginning to feel alot like Christmas! Every year at Life and Soul we hold a Christmas Charity Drive for a local charity. Donating to those who need a little extra sparkle this Christmas is good for the Soul. Please bring your donations to Reception before December 18th and we will ensure all the wonderful gift get to their destination. Please visit our website for further information. https://lifeandsoul.com.au/christmas-charity-drive/

05.01.2022 We our SOULSISTAS. Life and Soul is more than a gym we are a COMMUNITY...Join our tribe today at www.lifeandsoul.com.au. #lifeansoulstrongertogether #lifeandsoulkarratha #lifeandsoulhealthandfitnessclubs

05.01.2022 Life & Soul Merch available in all our clubs....Derby | Broome | Port Hedland | Karratha #lifeandsoulhealthandfitnessclubs #lifeandsoulmerch

04.01.2022 We love our members!! Starting the week off right.

04.01.2022 Life and Soul are excited to welcome you back to your happy place! We understand if you are feeling a little overwhelmed by returning to your normal routines! Here are a few tips to help you get back into your health and fitness routine! ... We would love to know what has helped you to get back on track? https://lifeandsoul.com.au/welcome-back/

04.01.2022 Tune in to listen to Jess Wilson talk all things nutrition with our annual Christmas Cracker Challenge for 2020. Jess will walk us through our meal plans and answer all questions around this.

04.01.2022 21 Days Clean is your chance to reset your nutrition with clean eating and guidance from Jess Wilson of Paradigm Shift Nutrition . Imagine in 21 days feeling lighter, having more energy and having a clearer mindset...Feels good doesnt it? $21 is all you need to join...You will receive: Nutritional Meal Plan Closed Facebook Page to encourage and connect with our 21 Days Clean Community... 3 Online Seminars from Jess Wilson of Paradigm Shift Nutrition 21 Days Clean starts on Monday 20th July. Please visit our website to find out more information https://lifeandsoul.com.au/21daysclean/ #lifeandsoulhealthclubs #lifeandsoulkarratha #lifeandsoulderby #lifeandsoulbroome #lifeandsoulporthedland

02.01.2022 This week we farewelled another couple of our wonderful dry season visitors from our Broome club. All the best Pam and George, well see you next year! Thanks for riding with us in our SOULRIDE studio #lifeandsoulhealthclubs #lifeandsoulbroome

02.01.2022 Our Clubs can open 24/7!! This is great news for all our Life and Soulers, you can now train when it suits you! #strongertogetherlifeandsoul #lifeandsoulhealthclubs #lifeandsoulbroome #lifeandsoulkarratha #lifeandsoulporthedland #lifeandsoulderby

01.01.2022 At Life and Soul we are huge supporters of R U OK? day. These the words could save a life of someone you know....trust the signs...trust your gut & ask R U OK? For more information visit their website https://www.ruok.org.au/... #lifeandsoulstrongertogether #lifeandsoulhealthandfitnessclubs #ruok

01.01.2022 Life and Soul Health and Fitness Clubs are all now open 24/7. We our community and we are excited to welcome all our members back. Check out these champions who have been training in our clubs this week ... Sean from Broome... Tyler and Tess from Karratha and Bul from Port Hedland. If you would like to Join our community today head over to our website www.lifeandsoul.com.au/memberships... #lifeandsoulhealthclubs #lifeandsoulbroome #lifeandsoulkarratha #lifeandsoulderby #lifeandsoulporthedland #strongertogetherlifeandsoul