Life and Soul Port Hedland in Port Hedland, Western Australia | Coach

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Life and Soul Port Hedland

Locality: Port Hedland, Western Australia

Phone: +61 8 9140 2369

Address: 2-6 Byass street 6722 Port Hedland, WA, Australia

Website: http://www.lifeandsoul.com.au

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24.01.2022 Join @kaitlynlwade this afternoon for Pilates! 5.30pm @lifeandsoulporthedland

23.01.2022 It’s the kids that make Christmas magical They are so full of unadulterated belief and joy that it radiates off them, surrounding them like an aura. We love you Little Souler’s

23.01.2022 Our 100 trillion cells in our body require MAGNESIUM to give our cells energy MAGNESIUM is such a crucial mineral in our body, in that it has over 3,700+ functions If we want to work on improving our health, our cells need the energy to do so! Dont forget to take and make MAGNESIUM part of your daily life and if you havent tried already -our TRUE ZMA is not only in stock but tastes great too

23.01.2022 3 Day SALE starts today!! See Reception TODAY, this massive deal ends Thursday 17th December!!

23.01.2022 Have you ever finished a workout and Your heart is thumping Your body is sweating And you can not wipe that smile off your face... Experience what these guys are and book into one of our SOULZONE classes today

23.01.2022 POP UP SPRINT tomorrow at 4am for those early birds Get your 30 min cardio hit before most people even wake up! Trust us , it will get you going for the long weekend!!

22.01.2022 A power interruption is scheduled for Wednesday 16th September 2020 The power interruption is required for Essential Network Maintenance by Horizon Power Commencing 11:00am and Concluding 12:00pm (1 Hour)... This will affect all people on Byass Street, Hunt Street & Smith Street South Hedland The gym will be closed during this power outage. We apologise for any inconvenience caused and thank our members for their patience and understanding

22.01.2022 Good Morning Port Hedland! Please see attached our opening hours over the Christmas and New Year Holidays! If your wanting to sign up to Life and Soul before we have a little break, come and see us at Reception by this Thursday the 24th December, we are open right up to Christmas Eve

21.01.2022 Reception, Crèche and our Soul Timetable are back as of tomorrow Monday 11th January 2021 We hope you have missed us as much as we have missed you! Can’t wait to see you all back in the club and back into classes SOULRIDE and SOULZONE Timetable for the week starting Monday 11th January.

20.01.2022 A treat for you and the family! Choc Chip Ice Pops Ingredients... 1 1/2 cups coconut milk 1 Tbsp maple syrup 2 medjool dates 1 scoop True Protein French Vanilla 1 tsp coconut oil 30g chocolate chips Method 1. Blend all the ingredients together except chocolate chips 2. Pour mixture into moulds and add the chocolate chips 3. Place in freezer overnight * if you dont have an ice cream mould, small paper cups and a pop stick works great

20.01.2022 SOULZONE Time table from Monday 7th - Sunday 13th. Prepare your workouts for the week with Life and Soul

20.01.2022 Life and Soul Sprint @9:45am today with Kira, come and join in on the vibe

19.01.2022 SOULZONE and SOULRIDE Timetable from 30th November! Remember to RSVP for our Christmas party on Friday the 4th

19.01.2022 Making the world a better place to be in. Be encouraging, understanding and patient to those around you. Spread smiles and laughter because its highly infectious

19.01.2022 SOULBOOTY is on Wednesday 9:45am! This workout is perfect for beginners through to advanced trainers! You will burn calories while sculpting your legs and shaping your glutes... If you didn’t get to try this workout last year, make sure you put it on your workout planner today

18.01.2022 These ladies tried their lucky hand smashing out a fun workout with Sarah this afternoon Who knew placing a bet could be such a heart raiser

18.01.2022 ... - -

18.01.2022 R U OK Day 19th September Join us for RPM Express @7:15am or SPRINT @8:00am. Do 1 or do both and make sure you wear YELLOW!! Secure your spot in class for $15 donation per bike. ... See Reception today and they will book you in Secret prizes to be won in each class! Dont miss the fun and workout for a cause

17.01.2022 Life and Soul... Where friendships are made

17.01.2022 Myzone MEP Challenge for August Myzone Effort Points - MEPs, are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn Talk about motivation! Great job Sammy for taking out the win for August... Get your Myzone today and join the fun!

17.01.2022 Join Cheryl tonight at 6pm for TTB what a perfect way to finish off your Tuesday! 6pm Life and Soul!

17.01.2022 To kick off 2021 and get you smashing some of your goals this year, sign up to Life and Soul and get 4 weeks FREE!! 24hr access Option to include crèche SoulZone & SoulRide classes included... Come and see us at reception or visit our website for more information. www.lifeandsoul.com.au/porthedland

16.01.2022 Sweaty aftermath from SPRINT, Max power Max speed Max calories burned

16.01.2022 Coral Thank you for all the great RPM classes! We hope you have the best day

16.01.2022 THE AMAZING RACE // Port Hedland Style!! It was a hot one!! Getting outdoors for our workout this Morning, Running around Port Hedland!

16.01.2022 Thank you Santa for visiting our Little Soulers in the Club today And a big thank you to South Hedland Police Station for making sure Santa arrived safely and so he could make it back to the North Pole, just in time to start packing his sleigh with all the toys

15.01.2022 Mondays are always a vibe! Never miss a Monday

15.01.2022 The after shot is always the best part of a sweaty RPM session! (A few people got out of it ) RPM EXPRESS this afternoon , a serious calorie burner

14.01.2022 Wednesdays on the gym floor!

14.01.2022 2021 the year to reset your training and build confidence! 30 Day Challenge starts 1st March 2021. Stay tuned for more information!

13.01.2022 A power interruption is scheduled for TODAY, Wednesday 16th September 2020 The power interruption is required for Essential Network Maintenance by Horizon Power Commencing 11:00am and Concluding 12:00pm (1 Hour)... This will affect all people on Byass Street, Hunt Street & Smith Street South Hedland The gym will be closed during this power outage. We apologise for any inconvenience caused and thank our members for their patience and understanding

13.01.2022 An Epic Morning training with the Pilbara Regiment Army Reserve. A massive thank you to the crew who took our crackers through a pretty tough session giving us a little insight of the things they get up to! So much Respect!!!

13.01.2022 to Kaitlyn Not only are you amazing inside and out but thank you for giving us all your awesome Pilates classes! We hope that you have a great day celebrating

13.01.2022 http:// PILATES WITH KAITLYN //

13.01.2022 Happy Easter to all of our Amazing members! Enjoy some chocolate Enjoy your day and you can always count on us to be open 24 hours for you to burn it all off Love from all the Staff at Life and Soul Port Hedland xxx

13.01.2022 $5 CASH Entry from Monday 14th - Saturday 26th September All our Life and Soul Clubs and F45 Studios are supporting R U OK Day, Saturday 19th September! Last year we raised over $22,000, with 100% of proceeds going back into our local communities.... Bring your FRIENDS, bring a donation and help support this cause and give back to our community

13.01.2022 An excuse is just that...an excuse! You never regret the workout you did, only the one you didnt do%

12.01.2022 Plan your workouts for the week with our SOULZONE Timetable for Monday 31st - Sunday 6th September

11.01.2022 All our Life and Soul Clubs and F45 Studios are supporting R U OK Day, Saturday 19th September! Last year we raised over $22,000, with 100% of proceeds going back into our local communities. Come join us and support this much needed cause...... SOULRIDE - buy a bike Little Soulers activities Hyrdation station for after your workout Please bring a donation and help support this cause and give back to our community See more

11.01.2022 To all the amazing Dads at Life and Soul, we wish you Happy Fathers Day

11.01.2022 Its starting to heat up Come and train with us in the cool air conditioned gym Your first 8 weeks is 50% off...thats $12.25 per week! Join our community today Life and Soul YOUR journey to better fitness ... **conditions apply See more

10.01.2022 SOULZONE and SOULRIDE Timetable from the 23rd November! We have ALL your favourites for you to book into. It’s also the final week of CRACKER so make sure you book in and commit

10.01.2022 SPRINT 18 with the crew

09.01.2022 Workouts and ice cold icy poles Enjoy this tasty treat after your next workout! Grab a Fitaid GO satchel from us, mix it with water, soda water or even lemonade. Pour into ice block moulds, freeze and then enjoy!... Ps your welcome

09.01.2022 to our Nur! I dont know who loves you more...Us or all the Little Soulers! Thank you for being so awesome, we appreciate everything you do so much

08.01.2022 All your favourite TRUE Protein products are back in the Club and the shelves are super full All these products are % Life and Soul approved for both taste and performance

08.01.2022 ASK Asking someone is OK but think about your environment, asking someone in a busy and public place is likely to make them feel uncomfortable. Try and be friendly in your approach, and tell them what has given you cause to worry. They could be less chatty than normal, not turning up to the gym, they are missing out on some of their favourite activities. LISTEN The most important step in making a difference. Dont rush or interrupt them. Empathise and acknowledge what they ...are saying. Ask supportive questions like how are you feeling about that will encourage them to explain. ENCOURAGE ACTION There is a fine line between encouraging action and telling someone what to do, ask questions like what have you done before to manage these feelings, what is something you can do right now. If you can relate, perhaps mention something. Having someone else go through the same thing can sometimes take some pressure off. You could also suggest they seek help and guidance from a professional.

07.01.2022 Letting off some steam this arvo at Cycle boxing 20 mins on the bikes - burning out the quads, then straight out on the track for some upper body boxing epic session this arvo with some beasts who you wouldn’t want to get on the wrong side of.....

07.01.2022 http://Massive 3 Day Sale ends tomorrow// Buy 2 months and train 2 months for FREE! Stuck for Christmas presents?... Want to get your New Years Resolutions ready? Come and see us at Receptiontoday and we can help you out

07.01.2022 SOULZONE Timetable for Monday 14th - Sunday 20th September! Saturday is our R U OK DAY bookings are cash donation so see Reception to to secure your spot!

07.01.2022 Our clubs raised over $22,000 last year so lets try and do that again! Bring all your coins and spare change, everything is by donation! 100% of our proceeds go to Headspace... Cash entry into Life and Soul Raffle tickets - 3x 1 month F45 memberships to the value of $199 each and 3x Life and Soul 1 month memberships valued at $156 to be won Little Souler activities - colouring in competition, hair braiding, glitter and crafts RPM Express @7:15am and SPRINT @8:15am, secret prize to be won in each class Lots of treats and a hydration station and R U OK wrist bands available in the club Dont miss the fun & workout for a cause See more

06.01.2022 Hey team , we are still collecting presents for the children of Hedland , that may not be as lucky as us! Please bring your presents in by Monday morning so Santa can deliver the prezzies before he leaves on holidays!! Thankyou

06.01.2022 PROTEIN ICED MOCHA Ingredients 1 shot of espresso 1/4 hot water... 1 scoop of True protein hot chocolate mix 1 cup almond milk 1/2 cup ice Method Add espresso, hot water and hot chocolate powder to a glass and mix until well combine. Next, add in the ice and pour over the milk.

06.01.2022 Children are great imitators, so give them something great to imitate Life and Soul’s...Little Souler’s

06.01.2022 SITUATION VACANT Casual Receptionist | Sales Life and Soul Health and Fitness Club are looking for a casual Receptionist/Sales for our Health and Fitness Club in Port Hedland... If you have a love of fitness and have some administration background, then we want you! You must be flexible with your shifts 2 Afternoon shifts per week (3.30pm - 6.30pm) and Every 2nd Saturday (6.45am - 11am) with more hours available if desired. Sales and retail experience preferred but not essential You enjoy being a part of a team environment. Come and join a dynamic team that is leading the way in fitness in Port Hedland. https://lifeandsoul.com.au//casual-receptionist-sales-sup/ Email [email protected] for further information.

05.01.2022 Happy Birthday to Ruth our RPM instructor! Thank you for all the great sweaty classes. We hope you enjoy your day

05.01.2022 RPM EXPRESS was a full house this morning! Wow what a ride!!!! It was so good to have three new riders in the room too! Callyce, Bree and Jessie , you all SMASHED IT! The lights are out , your in the zone , focusing on your ride and your ride only

05.01.2022 A Massive HAPPY BIRTHDAY To our Amazing Assistant Manager KIRA!! Thank you for greeting us all with a big smile everyday! You are such a kind soul and we are so lucky to have you leading our club! HAPPY HAPPY Birthday and enjoy your day!

04.01.2022 Pilates is adaptable to all fitness levels and needs making this workout a must try! Not only will you increase flexibility and strength, especially in your core but it also promotes correct posture, increase energy and helps to give you a long and lean appearance Make sure you give Kaitlyn’s class a try

04.01.2022 Happy New Year Soulers! 2021 - the year to reset, find happiness and good health!!

03.01.2022 We have your Christmas Gifts Sorted! Life and Soul has something for everyone....give the gift of Fitness this Christmas. Visit us in the club today.

03.01.2022 NEW EEA’s IN STOCK

03.01.2022 JAMIE // 2020 Male 3rd place cracker challenge Jamie lost a total of 9.3kg during the cracker and 4.9%BF! He stepped up his training and the results speak for themselves! Looking so fit , strong and healthy Jamie and we are so proud of your accomplishments

01.01.2022 http:// IMPORTANT // ALWAYS bring your towel to the club if you forget one you can purchase one from the Club. KEEP on using the cloths and spray bottles supplied! After every workout spray and wipe your equipment down. ... Not only is this for hygienic purposes but also Covid protocol. Please help keep our CLUB clean and safe

01.01.2022 Trues Cookie Dough Protein Balls INGREDIENTS 100g oats 2 scoops True WPI90 French Vanilla... 80g natural peanut butter, melted 2 Tbsp pure maple syrup 1 tsp vanilla extract 3 Tbsp milk of choice 30g chocolate chips Pink sea salt flakes METHOD 1. Blend the oats into a flour-like consistency. In a large bowl, whisk it together with the protein powder 2. Stir in the peanut butter, maple syrup, vanilla extract and milk until a cookie dough consistency is formed (add a dash more milk if too dry) 3. Mix in the choc chips and sea salt flakes 4. Roll the mixture into even sized balls and place in the fridge to set for at least an hour 5. Transfer into an airtight container and store in the fridge

Life and Soul Port Hedland in Port Hedland, Western Australia | Coach