Life Balance Health & Wellness | Alternative & holistic health service

Life Balance Health & Wellness

Phone: +61 421 219 798

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• Massage service
• Alternative & holistic health service
• Health & wellness website

22.01.2022 I've had a few cancellations for tomorrow 9am & 11:30am BOOK NOW!! They will go fast!I've had a few cancellations for tomorrow 9am & 11:30am BOOK NOW!! They will go fast!

22.01.2022 Massage is one of the oldest and most popular healing treatments. Come and see why! Simply DM us or book online (Link below)... https://bookings.gettimely.com/lifebalancehealthwell//book See more

21.01.2022 I had the pleasure of spoiling this lovely lady today with a massage & facial with our beautiful vegan and gluten free skincare products. Happy birthday Beautiful!

20.01.2022 BACK TO SCHOOL, BACK TO YOU!!! As we get back into school term routine put aside some time for YOU and start looking after yourself better so you can be the best version of YOU for your family. We have a nanny service available Wednesday mornings if you still have a little one you need to lug around with you. The kiddies just love and adore Miss Kat, please DM me direct if you would like to book our nanny service with your appointment ... BOOK NOW!!! DON'T MISS OUT!! Online booking link: https://lifebalancehealthwellness.gettimely.com/book

19.01.2022 EXCITING NEWS!!! I am very excited to announce that I have arranged for a Nanny service to be here on Wednesday mornings to watch your little one(s) so that parents can get their much needed treatment. As a parent myself I understand the demands of family life and we often put our children's needs first before our own, thinking that thats what our society see's as 'a good parent', but the question you need to ask yourself is - If you become ill or broken because you are so ru...n down, who is there to look after your children? Personally, I feel I am a lot more patient with Mr E and showing up as the parent I WANT to be if I am looking after myself better, so to me 'self-care' is super important!!! QUOTE - When you are on a plane the inflight manual states 'In the case of an emergency you must FIRST secure YOUR vest/breathing mask before helping those around you!!' Why should parenting be any different? Food for thought...... I would love to introduce our beautiful Ms Kat (Katrin Howes), who will be available for those that are having trouble getting in for their follow up appointments due to family. Katrin is a mum of 3 beautiful teenagers, she has a very kind, gentle and caring nature that the kiddies always seem to be very comfortable in her presents. Katrin has worked in early childcare services for 35 years and is very dedicated to learning outcomes when planning for her classes. Katrin is currently studying kids yoga and mindfulness, and planning to run classes for this in the near future. Here is a link to her page for your convenience https://www.facebook.com/The-Art-of-Being-Early-Childhood-Services-386038418581524 60min Consultation $120 90min Consultation $165 This appointment will include 10min before your booking to arrive, get your child/ren settled in and brief Ms Kat on anything she may need to know and 10min afterwards to collect everything and get the kids into the car so that you're feeling rushed. This service will be available Wednesdays at 10:15am or 11:30am, commencing 8th July, this will need to be booked via DM only. DM ME TO BOOK!!!!

19.01.2022 Just had a cancellation 11:30am Friday DM me to lock it inJust had a cancellation 11:30am Friday DM me to lock it in

19.01.2022 THE ALPHABET GRATITUDE So today it's H for Hydration I'm grateful for hydration! As most of you know, I am a water natzi but there’s a very good reason for that. Hydration is so important for us on so many levels! It helps with sleep, brain function, memory, muscle relaxation, muscle movement, muscle recovery, digestion, immune support.I could just keep going but these are the main ones and the best thing is its FREE so drink it!! The more you drink the fast we get ...results with our treatment What are you grateful for that starts with the letter H? (Either share below or DM me) #gratitude #hydration #waggawagga #wagga #naturaltherapy

18.01.2022 Last minute cancellation for tomorrow at 9am BOOK NOW!!Last minute cancellation for tomorrow at 9am BOOK NOW!!

18.01.2022 ATTENTION TEACHERS AND CHILD CARERS If you are a Teacher or Child carer (ie. Teachers, child carers, tutors, teachers aids, office clerk, etc.), THIS DEAL IS FOR YOU!! Please like our page, share this post and tag a Teacher or Child carer that you believe deserves this I have decided to do something super special for all the amazing Teachers and child carers, to show how much we appreciate everything you have done for our community during these times of hardship and st...ress For the next 2 weeks I am going to give YOU a 60min Massage of your choice for JUST $65 (usually $85). This deal is for new and existing clients, limit of 1 per person, deal expires 26th June >> EXTENDING TO 10TH JULY BOOK NOW!!! Hicaps and eftpos available Stay tuned for more appreciation deals to come......

18.01.2022 Select the link below to book online https://bookings.gettimely.com/lifebalancehealthwell//book

18.01.2022 THE ALPHABET GRATITUDE So today it's J for Journaling I'm grateful for Journaling, is always a great way to get things off your mind so you can relax and rest on a much deeper level but also great to help you reconnect with yourself and your feelings about things that have happened/are happening in your life. Most of all my favourite part is using your journal to reflect on the growth/change that has happened within you over the days/weeks/months/years ... What are you grateful for that starts with the letter J? (Either share below or DM me) #gratitude #waggawagga #wagga #journaling #freeyourmind #relaxandrestore

17.01.2022 THE ALPHABET GRATITUDE So today it's I for Immune system I'm grateful for Immune system, because without a strong immune system we are very vulnerable to illness and virus. The Immune system (Lymphatic system) is so fascinating! I love doing Lymphatic drainage massage with my clients as the results are incredible. ... What are you grateful for that starts with the letter I? (Either share below or DM me) #gratitude #immunesystem #immunebooster #lymphaticdrainage #waggawagga #wagga

16.01.2022 THE ALPHABET GRATITUDE So today it's K for Kindness I'm grateful for Kindness, you just never know how much you can turn someone’s day around by doing a little act of kindness. My favourite is helping the elderly, they’re just so thankful and it just fills my heart ... What are you grateful for that starts with the letter K? (Either share below or DM me) #gratitude #ActsOfRandomKindness #kindness #waggawagga #wagga

16.01.2022 A few spots left this week, don't miss out!!

16.01.2022 Spots are filling fast! My Availablities for the week are: Monday: Booked Tuesday: Booked... Wednesday: 10:15am, 11:30am & 3pm Thursday: Booked Friday: 1:45pm Saturday: 1pm BOOK NOW!!

16.01.2022 Are you happy and content with everything in your life right now? Yes - That's great!! Keep doing what you're doing No - It's great that you can recognise this, now lets start making some healthy changes so you can work towards a becoming a better version if YOU! Let's look at you daily habits......are they serving you or are you just stuck in the motion? We can just start off with small changes and keep growing, but if we don't make any changes then nothing will change. Ask ...yourself 'Am I ok with that?' Happiness must start from within.... If you are reading this, it's because now is the time for YOU to start taking better care of YOU!!! If you want change you need to do something you haven't done before Become a healthier, happier version of YOU today!

15.01.2022 Winter has arrived, we have beautiful warm towels to spoil you all with Remember if you are a Healthcare Worker and Emergency Service Responders you get a 60m...in massage of you choice for just $65 (usually $85) DON'T MISS OUT!! Online booking link: https://lifebalancehealthwellness.gettimely.com/book See more

15.01.2022 GET YOUR FATHER'S DAY VOUCHER TODAY!! Have you been so busy you haven't had a chance to get anything for Dad yet? It has come around fast! Why not spoil Dad with a gift voucher for a Massage?!... Gift Voucher's available, simply DM or call me and we'll get it sorted over the phone and emailed directly to you :)

14.01.2022 Simply call/message me, DM or book online https://lifebalancehealthwellness.gettimely.com/book

13.01.2022 In-house Nanny service available If you are a busy parent in need of some desperate TLC then you have come to the right place!! You wouldn't make your children suffer the aches and pains so stop making YOU suffer.... We now have an in-house Nanny Service available on Wednesday mornings. Our beautiful Ms Kat is a mum of 3 beautiful children, has 35 years experience in early child care services, runs a babysitting service if you are in need, is currently studying children's yoga and mindfulness and in the near future is looking to run some of these classes. 60min Massage $120 90min Massage $165 (Contact me to book treatment longer than 60min) BOOK NOW!!! https://bookings.gettimely.com/lifebalancehealthwell//book

12.01.2022 HOW TO GET GOOD QUALITY SLEEP A whopping 35% of us report regularly having trouble sleeping. Your brain might decide to analyse all the problems of the universe as soon as you hit the pillow, or it might wake you up at some ungodly hour and will not be convinced to go back to sleep. Regardless of the type of sleep interruption, it has a huge impact on many areas of your life from affecting your immune system to your cognitive function when performing any task.... Luckily, there are a few simple tools you can use to get good quality sleep and wake up feeling rested, restored, and ready to face the day. START A SLEEP ROUTINE AND STICK TO IT If your bedtime is all over the place, it may be contributing to your lack of sleep quality. Without a regular sleep routine, your brain doesnt consistently get the signal that its time to sleep, and your window of opportunity will close. Aim to go to bed at the same time every night and wake up at the same time every morning. This will help to train your brain to properly recognise sleep cycles when its time to rest, and when youve had enough. Try to avoid long naps (especially in the afternoon) and stick to short power naps instead. EASE UP ON THE CAFFEINE Easier said than done for those of us who are fiends for caffeine, but monitoring your intake is vital to a good nights sleep. Caffeine can come in many forms from your run of the mill coffee, to that can of soft drink you had with lunch. It can be tempting to use it to replace the energy youre not getting from sleep but can have both immediate and long-term negative effects on your body. Try to confine your caffeine intake to before lunch and avoid any caffeinated drinks after midday. This will help your body return to its normal energy levels by time youre ready for bed. KEEP UP WITH REGULAR EXERCISE Exercising has an impressive list of benefits and improving your sleep quality is a major one. Exercising triggers the body to release some of our cortisol build-up (the stress hormone) and helps restore balance to your bodys hormone levels. Exercise can also leave you feeling energised, so try to get your workout in early if you can, or at least a few hours before bed. CREATE AN ENVIRONMENT THAT PROMOTES SLEEP You may look around your bedroom and start to notice a heap of distractions that affect your sleep. This may be background light/noise from a TV, using the wrong pillow, or a temperature that is too hot or too cold. Make a list of everything in your environment you think might hinder sleep and start to change or remove them. This might mean replacing your TV with meditation music or leaving your phone out of arms reach to remove temptation. Assess your mattress, covers, and pillows, and work towards finding the right ones to suit you and your sleeping preferences.

10.01.2022 DM me or simply book online https://bookings.gettimely.com/lifebalancehealthwell//book

09.01.2022 Click the link below for our online booking https://bookings.gettimely.com/lifebalancehealthwell//book

08.01.2022 Only 2 left - 10:15am & 11:30am To book: -Call/SMS me 0421 219 798 -Click the 'Book Now' button at the top of this page ... See you tomorrow

08.01.2022 2 appointments available tomorrow 9am & 10:15am BOOK NOW!!2 appointments available tomorrow 9am & 10:15am BOOK NOW!!

08.01.2022 These amazing gratitude deals are very popular! Spots are filling fast!! Remember if you are a Healthcare Worker and Emergency Service Responders you get a 60mi...n massage of you choice for just $65 (usually $85) DON'T MISS OUT!! Online booking link: https://lifebalancehealthwellness.gettimely.com/book

08.01.2022 ATTENTION BUSY MUMS If you are a Busy Mum that missed out on a Mother's Day spoiling due to isolation, THIS DEAL IS FOR YOU!! Please like our page, share this post and tag a Busy Mum that you believe deserves this I have decided to do something super special for all the amazing Busy Mums, to show how much we appreciate everything you have done homeschooling their children during these times of hardship and stress ... For the next 2 weeks I am going to give YOU a 60min Massage of your choice for JUST $65 (usually $85). This deal is for new and existing clients, limit of 1 per person, deal expires 10TH July BOOK NOW!!! Hicaps and eftpos available Stay tuned for more appreciation deals to come......

06.01.2022 ONLY a few appointments left this week Wednesday: 10:15am (Nanny service available) Saturday: 9am & 10:15am ... DON'T MISS OUT, ACT NOW!!!

04.01.2022 THE ALPHABET GRATITUDE So today it's L for Laughter I’m so grateful for Laughter, the sound of laughter is just the best! It releases happy endorphins and is very contagious, in times of ‘social distancing’ you can still all share a good laugh together to turn someone’s frown around ... 'Laughter is the best medicine!' What are you grateful for that starts with the letter L? (Either share below or DM me) #gratitude #waggawagga #wagga #laughter #laughteristhebestmedicine

01.01.2022 ATTENTION EMERGENCY SERVICES RESPONDERS!! If you are an Emergency Services Responder (ie. Police, fire fighter, SES, paramedic, office clerk, etc.), THIS DEAL IS FOR YOU!! Please like our page, share this post and tag an Emergency Services Responder that you believe deserves this I have decided to do something super special for all the amazing Emergency Services Responders, to show how much we appreciate everything you have done for our community during these t...imes of hardship and stress For the next 2 weeks I am going to give YOU a 60min Massage of your choice for JUST $65 (usually $85). This deal is for new and existing clients, limit of 1 per person, deal expires 12th June BOOK NOW!!! Hicaps and eftpos available Stay tuned for more appreciation deals to come......

01.01.2022 ATTENTION SUPERMARKET AND FUEL STATION EMPLOYEES If you are a Supermarket or Fuel Station employee (inc. security, office clerk, etc.), THIS DEAL IS FOR YOU!! Please like our page, share this post and tag a Supermarket or Fuel station employee that you believe deserves this I have decided to do something super special for all the amazing Supermarket and Fuel station employees, to show how much we appreciate everything you have done for our community during these times of ha...rdship and stress For the next 2 weeks I am going to give YOU a 60min Massage of your choice for JUST $65 (usually $85). This deal is for new and existing clients, limit of 1 per person, deal expires 24th July BOOK NOW!!! Hicaps and eftpos available Stay tuned for more appreciation deals to come......