LifeCare Joondalup in Joondalup | Physical therapist

LifeCare Joondalup

Locality: Joondalup

Phone: +61 8 9301 4711

Address: Unit 1, 10 Reid Promenade 6027 Joondalup, WA, Australia

Website: www.lifecare.com.au/joondalup

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• Medical and health
• Physical therapist
• Medical service

24.01.2022 Did you know that 80-90% of people will experience back pain at some point? Read below to find out more: https://www.joondalupphysiotherapy.com.au//acute-low-back-

23.01.2022 Home setup not so good make an appointment at LifeCare Joondalup Physio and our friendly team will be happy to get you sorted out.Home setup not so good make an appointment at LifeCare Joondalup Physio and our friendly team will be happy to get you sorted out.

23.01.2022 LifeCare Joondalup would like to welcome our newest member of staff, massage therapist Shannon Bell! Shannon comes from a five year background in the nutrition and wellness industry and promotes a healthy lifestyle. Her specialties include hip release, sports related pain/tension, occupational tension, deep tissue, myofascial release and relaxation. Find out more about Shannon on:... https://www.joondalupphysiotherapy.com.au/shannon-bell/ Contact us on 9301 4711 if you would like to book an appointment or find out more information.

16.01.2022 We hope that everyone has a happy and safe Easter, but if you find youre needing a little TLC, here are our opening hours over the Easter and the Anzac holidays: Friday 19th: 8am to 12pm Saturday 20th: 8am to 12pm Sunday 21st: Closed... Monday 22nd: Closed (Easter Monday) Tuesday 23rd: 7am to 7pm Wednesday 24th: 7am to 7pm Thursday 25th: Closed (Anzac Day) Friday 26th: 7am to 7pm You can book online 24/7 at www.joondalupphysiotherapy.com.au or via the Health Engine app, or give us a call on 9301 4711.

16.01.2022 Do you suffer from overuse injuries? If you experience knee or joint pain or have recently started to experience regular aches and pains after exercising or moderate activity, book an appointment with a physio now to help you keep on top of any injuries.

16.01.2022 5 tips to avoid injuries this January! Read our blog post to find out more. https://www.joondalupphysiotherapy.com.au//5-tips-to-avoid

15.01.2022 LifeCare Joondalup are getting a new software for our patient bookings! Unfortunately this may mean Health Engine is temporarily out of action during the week starting 8th June. If you would like to make a booking please contact us on 9301 4711. We apologise for the inconvenience caused.

15.01.2022 Strength training is key!

15.01.2022 And we are back open! Our opening hours are back to normal. Everybody is required to wear a mask and maintain 1.5m social distancing.

15.01.2022 Last night Jos, Matt and Tallara went down to Ocean Ridge Junior Football Club to do an injury prevention and strapping evening. It was a great turn out with 50 people and only a few lost chest hairs after the tape came off!

14.01.2022 Training for upcoming running events? Look after your knees to avoid any injury. Read our blog post to find out how to treat Runner's knee: https://www.joondalupphysiotherapy.com.au//4/4/runners-knee

13.01.2022 August is Tradies National Health Month! Being a tradie, your body is the most important tool you own. If it is damaged through injury or ill health you may not be able to work to your best ability... and if you can't work, you can't earn a living.

12.01.2022 Golfer's elbow is not just a golfer's condition! Read our most recent blog post to find out more about this. https://www.joondalupphysiotherapy.com.au//21/golfers-elbo

12.01.2022 What's the difference between remedial and deep tissue massage? Read our recent blog post to find out and contact us on 9301 4711 to make an appointment with our massage therapist Shannon Bell. https://www.joondalupphysiotherapy.com.au//whats-the-diffe

12.01.2022 LifeCare Joondalup have set up a Telehealth service for those who are at risk or cannot attend. Contact the clinic if you have any questions on 93014711

12.01.2022 Are your pelvic floor muscles (PFM) working properly? Last week our physiotherapist Laura Cruz went down to Curves Clarkson WA women's gym to raise awareness on PFM issues and what symptoms to look out for. Please contact us on 9301 4711 if you would like to book an appointment or find out more information.

12.01.2022 It has been a great FIFA World Cup so far and we haven't got long to go! Read our recent blog post about soccer and Anterior Cruciate Ligament (ACL) tears. https://www.joondalupphysiotherapy.com.au//1ldnmbzu13imopn

12.01.2022 Read up on our recent blog post to find out what 'Swimmers Shoulder' is. Good luck to all competitors participating in the Rottnest Swim this weekend! https://www.joondalupphysiotherapy.com.au//rottnest-channe

10.01.2022 "Do I need a scan for my back pain?" You're not the only one asking this question. Read our most recent blog post to find out the answer. https://www.joondalupphysiotherapy.com.au//do-i-need-a-sca

10.01.2022 Junior footy is getting closer! Richard and Jos went down to the Kingsway Rockets last night to help get the medical kits ready for the season.

09.01.2022 *edit of previous announcement** We have now been advised that hands on treatment is not allowed although we are still able to provide Telehealth consultations. Call 93014711 to book in for you Telehealth consult or reschedule an exisiting appointment. Thanks!

09.01.2022 Beautiful morning for our physiotherapist Laura Cruz talking to HBF Run for a Reason participants about injury prevention! Are you participating in the event on Sunday 27th May and have any burning questions about training or injuries? Come and see us at LifeCare Joondalup Physiotherapy or give us a ring on 9301 4711.

09.01.2022 It's World Continence Week, 18-24th of June 2018! If you have any issues related to this, have it checked by a health professional as it can be helped most of the time. Call us on 9301 4711 to make an appointment or ask any questions.

08.01.2022 Read our most recent blog post to find out about trigger finger: https://www.joondalupphysiotherapy.com.au//4/trigger-finger

08.01.2022 Not long to go until the City to Surf 2018 run! Read our recent blog post for running tips: https://www.joondalupphysiotherapy.com.au//8/2/city-to-surf and go online to check which race suits you best: ... http://perthcitytosurf.com/

08.01.2022 GET 2 FREE PILATES SESSIONS WHEN YOU BUY 10 PILATES SESSIONS! For the month of June we are offering 2 free sessions when you buy a block of 10 Pilates sessions ...for $570 (total value $684). Pilates is a low impact, highly focused, full-body workout that strengthens your 'core' and improves balance and flexibility. Pilates doesnt just make you look good, it makes you feel good too! So what are you waiting for? Take advantage of this offer today and feel your absolute best. Visit www.prendivillephysiotherapy.com.au to see more about our Pilates sessions and to view our timetable.

07.01.2022 LifeCare Kingsway Pre Season Screens: REDUCE INJURY RISK. ENHANCE PERFORMANCE. It is more important than ever to prepare players for the physical demands of Au...stralian Football. Injuries to players can negatively impact their performance and consequently their season. The LifeCare Pre-Season Program helps players to reduce their risk of injury, increase their resilience during play and improve their performance. The Screening Program consists of: 1) An extensive assessment of the individual player. 2) A report and exercise program, which will be developed on the basis of the assessment. 3) A follow-up review session to ensure improvements are being made. Please contact Ciaran O'Shaughnessy, one of our senior musculoskeletal physiotherapists at LifeCare Kingsway, on 9409 3993 or Trent Raykos, one of our physiotherapists at LifeCare Joondalup, on 9301 4711 to book a screening today or if you require more information. #kingswayjfc #kingswayrockets #lifecarephysiotherapy

06.01.2022 Double-jointed bendy limbs? Find out what hypermobility really is and when it can be an issue to your health. https://www.joondalupphysiotherapy.com.au//what-is-hypermo

05.01.2022 We're not saying you need to become like Arnold, but a bit of strength in your routine will help your body reduce its risk of injury.

05.01.2022 **Announcement** We are very pleased to announce that LifeCare Prendiville Physiotherapy in Ocean Reef will be coming aboard to care of our players for 2018. Th...e clinic has a wealth of experience with amateur and WAFL football. As a extra bonus players and club members will receive a significant discount on treatment which can be simply booked online. To check out everything lifecare offers and for simple online bookings visit https://www.prendivillephysiotherapy.com.au. We look forward to working with Jos,Rachel and the team at Lifecare Prendiville. Have a enjoyable Easter break

05.01.2022 Thank you Curves Clarkson WA for having our physiotherapist Laura Cruz talk about pelvic floor muscle issues! Contact us on 9301 4711 if you would like to book an appointment or find out more information.

05.01.2022 Now that the seasons done and dusted we would like to take a minute to give a massive shout out to Jos Gardner and our physio partner for coming on board this y...ear Lifecare Prendiville. We appreciate yours and Ricks efforts to keeping our boys on the ground as often as possible throughout the season. We hope to strengthen this partnership over years to come. If youre ever in need of some physio make sure you drop in and see them. Thanks for supporting the ridge train https://www.prendivillephysiotherapy.com.au/

05.01.2022 HBF Run for a Reason is happening on Sunday 27th May! Read our new blog post on how to prevent injuries happening before the big day. https://www.joondalupphysiotherapy.com.au//running-injuries

04.01.2022 There is no such thing as one size fits all when it comes to our health. And when working specifically with womens health, there are many options available t...hat will help you get back to where you want to be. Interested in finding out more? Click here to learn about womens health and continence: https://bit.ly/2WEZCJM

04.01.2022 LifeCare Joondalup spotted in Curves Clarkson WA...

03.01.2022 Is a lack of sleep impacting your day-to-day performance? Check out our latest blog post to learn how you can improve your quality of sleep. https://www.lifecare.com.au//time-to-hit-snooze-the-impact

02.01.2022 To mark #NationalPainWeek, Chair of the APA Pain group Dianne Wilson discusses the importance of physiotherapists and GPs working together to help fight chronic pain. Supportive of this interdisciplinary teamwork, Dr Milana Votrubec states, physiotherapists can get patients moving again and help them push through the physical barriers of pain. Read the full article on RACGP.

02.01.2022 Based on government advice, private physiotherapy clinics are allowed to remain open during WA’s 5-day lockdown this week. However, we will be making some changes for the week. All group classes will be cancelled this week, along with our Hydrotherapy classes. We will not be running rehabilitation classes this week, however we will continue to provide one-on-one sessions. All patients and physios will be required to wear a mask. If possible, please provide your own mask and ...wear it to the clinic. As per our ongoing advice, if you are unwell or have reason to beleive you may have come in contact with someone who has tested positive for covid, please let us know and reschedule your appointment until you know you are safe. We will keep you update as the situation evolves. Thank you in advance for your understanding and cooperation. Keep moving where you can and stay safe!

02.01.2022 Happy Easter! Should you need to come in during the holiday period, find our opening hours below:

02.01.2022 Ever had a stubborn ankle injury that just hasn't settled down? Read our most recent blog post to find out why: https://www.joondalupphysiotherapy.com.au///ankle-injuries

01.01.2022 Despite rates of spinal fusion being on the rise, there is little high-quality evidence to support the use of this treatment for most back-related conditions, i...ncluding spinal stenosis. In fact, randomised trials suggest the oppositespinal fusion has little to no advantage over a well-structured rehabilitation program. #choosephysio for lower back pain. See more

01.01.2022 There are many other ways to manage this condition, GLAD is just one of them. Our Physiotherapists will tailor an individualised program for you to help with ongoing hip and knee pain