Lifecare Applecross in Applecross, Western Australia | Medical and health

Lifecare Applecross

Locality: Applecross, Western Australia

Phone: +61 8 9469 9393

Address: 763 Canning Hwy 6153 Applecross, WA, Australia

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• Medical and health
• Physical therapist

24.01.2022 Come join us over at Lifecare Applecross for an informative night on osteoarthritis! Our physiotherapists will be presenting you with the most recent evidence behind the treatment and management of osteoarthritis, accompanied with some light refreshments that will be provided for you. The session is free and will make up one part of two sessions that we are planning on running in August and the coming months this year! Event details... Date : 13th of August 2019 Time : 6.30pm 7.30pm Address : Lifecare Applecross, 8 Riseley Street, Applecross 6153. Please RSVP to the event by contacting our clinic on (08) 9364 4073 or email at [email protected] We look forward to seeing you on the night!

24.01.2022 Do you suffer from hip/knee osteoarthritis (OA)? Our Lifecare Applecross clinic will be holding a free information night on hip and knee OA tomorrow night. Come and join us to learn and understand more of how you can help manage your condition and improve your day to day function.... Event Details: Where: Lifecare Applecross 8 Riseley Street, Applecross, 6153. When: 12th of November 2019, 6.30 - 7.30 PM Tea and biscuits will be provided on the night. Please contact our clinic to RSVP your spot for the event; Phone: 9364 4073 Email: [email protected]

23.01.2022 New Premise Update!! Front reception fit-outs Brand new paint Lighting + ceiling fans ... Not long to go until our new clinic is ready! Here are some updated photos on the construction progress over at our new venue! We are so excited that the day of our move is closing in soon, and we cannot wait to take you through our new space boasting its large multi-purpose functional area and the spacious Pilates area. Watch this space for more updates!

23.01.2022 Did you know, at Lifecare we have specially trained physiotherapists who can help with Womens Health, Continence and Pregnancy-related issues? Focusing on you and your needs, see what is possible to keep fit, healthy and moving.

22.01.2022 Did you know that your physio can help you develop a strength program for injury prevention and performance? If youre not sure where to start or are wary of an injury, give us a call on 9364 4073.

20.01.2022 9 sleeps before Christmas... Santa is in our Pilates studio preparing for the big day Merry Christmas from the team at Lifecare Applecross Physiotherapy!

19.01.2022 NEW PREMISE UPDATE Some serious progress was made over the last week ! Carpets laid down ... Mirrors installed Doors and treatment room fit-outs Feature wall + exercise area fit-outs The floors are waiting to be polished and we will be 1 step closer to the big day! A notice detailing our new location, moving date, access, and parking would have been sent to our patrons emails last week. If you missed out and would like to find out some information, feel free to contact our clinic on 9364 4073 to speak with any of our Lifecare Applecross team members.

18.01.2022 Back with another simple home exercise that you can do! Here is our physiotherapist Eddie demonstrating a simple but effective exercise for your lower limbs! The Single Leg Raisers is a progression of the standard sit-to-stand performed on 2 legs. The exercise can be difficult as it challenges the participants balance and lower-limb strength at the same time!... The exercise targets primarily the quadriceps muscle and gluteal muscle group and is one of many exercises that is commonly used to rehabilitate or strengthen the knee and hips. If you find the exercise too challenging, regress by performing the exercise on a higher chair or even by doing the standard sit-to-stand to start off with. If you would like any help, feel free to contact our clinic on 9469 9393 to speak with any of our physiotherapists. Stay safe and keep moving!

18.01.2022 Andy will see you now! Hes the newest member of our team and a great addition to the practice. A highly skilled physio with a background in managing soccer teams, Andy also speaks Indonesian and is happy to consult bilingually if the need arises!

17.01.2022 Awaken your younger self, and feel stronger! Are you sick and tired of hearing people tell you, Age is just a number and yet, still feel stiff/sore in the morning? We have recently launched our new initiative to help our community improve their function by implementing a new Functional Strength Class that is being run by our qualified physiotherapist! You will be given your very own individualised exercise program, and the opportunity to work in a group format under the ...supervision of one of our experienced physiotherapist. If you would like to restore your strength/mobility/balance, and be able to lift/bend/squat, call our clinic at; (08) 9364 4073 for any bookings or enquiries with the class. After all, the only way to feel younger and become stronger, is to challenge yourself!

16.01.2022 We have a few more spots for our Free Osteoarthritis Information night on the 13th of August, at 6.30PM 7.30PM. Call the clinic on 9364 4073 today to secure your place for the night!

14.01.2022 How do we get kids back to school and keep them healthy and active? Check this out for some sensible advice on keeping kids in top shape for the school year.

14.01.2022 Only five days to go before the deadline to register a team for the HBF Run for a Reason. So get some buddies together and put your names down!

11.01.2022 Does pain stop you doing the things you love? Ask us how we can help you.

11.01.2022 Another exercise that can be done at home! Here is our Physiotherapist Andy performing the Split-squat, a variation of the "king" of exercise, the squat. The movement is performed by positioning the legs in a stride stance, ensuring equal weight distribution in the front and rear foot.... The movement challenges the lower limb muscles along with balance control to give you that extra burn! Be mindful that the movement is quite challenging and maintaining a good allignment of the knee and hip is very important during the exercise. If you need any advise or help, please do not hesitate to contact our clinic on 9469 9393 to speak or book in with any of our physiotherapists.

11.01.2022 NEW PREMISE PARKING UPDATE There will be plenty of options for parking at our new premise! The best option would be the Wilcock Street Parking lot that is located 10 meter from our clinic entrance!... Alternatively, parking on Kearns Crescent is also a great option as it is within walking distance to the clinic and Quarter Acre Hotel . There will also be further information with maps and other directions in relation to parking in the coming weeks. In the meantime, here is a video from todays reconnaissance at 1 PM to show you what the parking situation is like on a weekday!

10.01.2022 Build a bridge between work and health. Spending the majority of our time on the job, its easy to forget the necessity of looking after our bodies, not just our careers. See your physio for strategies to stay healthy at work.

09.01.2022 We have news to tell you...... WE ARE OFFICIALLY MOVING!! In the coming months, we will be moving to a bigger, better, newer, and purpose-built premise!... In the meantime, watch this space as we provide you with information and regular updates on the progress that is happening in the new venue!

08.01.2022 NEW PREMISE UPDATE Walls up Air con in working condition ... Check out the latest update on our NEW Lifecare Applecross Premise boasting a large Pilates Studio AND Functional Gym area all in one floor! Our new premise will also be equipped with 6 treatment rooms and 3 open cubicles that will be available for use! More information on parking and access will be provided in the next coming weeks. Keep an eye out for more photos and updates on the construction progress of our new venue!

07.01.2022 Over the next few weeks we will be posting several different home exercises you can try at home! Here is one of our physiotherapist, Andy, doing one of his must-do home exercise the good ol push-up. Push-ups targets a number of muscles in your body, mainly the triceps and pectoralis muscles and can be quite challenging.... If you find the exercise to difficult, you can start off by doing the exercise on your knees, or resting your hands on a high surface like a dining table (make sure they are nice and sturdy) and progressing slowly down to the floor! If you need any help or advice, our clinic and physiotherapists are available for face-to-face consultation or online over telehealth. Feel free to contact us on 9469 9393. Stay safe and keep exercising!

07.01.2022 An update from our Lifecare Australia team.

06.01.2022 A quick announcement. Our clinic will be closed during the Queens Birthday Public Holiday on Monday the 30th of September. If you require any physiotherapy assistance on Monday, our friendly clinicians at Southcare Murdoch located at St. John of God Murdoch Hospital, will be available from 8.00AM-11.00AM to assist you.... Feel free to contact them on 9332 2132 to make an appointment or through their online booking system. Enjoy your long weekend!

06.01.2022 We get a real kick out of helping people make changes to their exercise levels. If you need a hand, just get in touch on 9364 4073!

05.01.2022 We are OPEN! The Lifecare Applecross clinic have finally moved into our new venue! We are excited to finally open our doors to the public and show off our brand new space. ... Our facility is equipped with a purpose-built gym and pilates facility and multiple treatment rooms to help deliver healthcare that matters. If you would like to view our new facility, please feel free to drop by and speak to any of our team members. If you havent spotted our clinic on Canning Highway, our address is; 763 Canning Hwy, Applecross, 6153. The Lifecare Applecross team looks forward to see you at our new clinic.

05.01.2022 NEW PREMISE UPDATE Internal works are finally completed, and our signage is nearly up, you may even spot us if you are driving along Canning Highway! We are so close to our moving day, and we just wanted to inform our patrons that we will be officially operating at our new premise on;... 763 Canning Hwy, Applecross. From - SATURDAY 21st of March 2020 An email outlining some details of our move and parking should have been sent out 2 weeks ago, however, if you did not receive the notification, please do not hesitate to contact our clinic and speak to any of our members on 9364 4073. And now.... a sneak peek of our new facility......

01.01.2022 We ran our very first Introduction to Pilates Workshop with Blue Gum Park Tennis Club last Tuesday which was run by our Physiotherapist Amie! Pilates is a great adjunct to your current exercise regime as it can help improve your strength, control and flexibility. Moreover, it can also be used to rehabilitate old injuries that you may have! So if you would like to know more about Pilates and how it can help you in your daily activity, feel free to call our clinic on 9364 4073 to speak to our physiotherapists.

01.01.2022 They may not have a skatepark at your work... But are there ways you can find a few minutes in the day to get active?