Lifecare Australia | Physical therapist

Lifecare Australia

Address: QLD, NSW, VIC & WA

Website: http://www.lifecare.com.au

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• Medical and health
• Physical therapist
• Therapist
• Pilates studio
• Physiotherapist

24.01.2022 Support your ankles! Incorrect taping can result in further ankle-injury, setting back your recovery. Read the blog to learn how to correctly safeguard your injuries and keep your bones in tact! https://www.lifecare.com.au/blog/ankle-taping-for-support/

24.01.2022 Help is on the way! Pain can make you withdraw from the life you love, but you are never alone. And with 1 in 2 Australians suffering from chronic pain, now is the time to find a solution. Any condition lasting six months or longer is deemed 'chronic' and if you are part of this category, a Chronic Disease Management program could be waiting for you. ... As an initiative provided by Medicare to provide support for Australians with chronic conditions, click here to find out more and see if the program is what you've been looking for. https://www.lifecare.com.au//how-we-can-help-you-tackle-c/

22.01.2022 You don't have to be an athlete to give birth, but movement during pregnancy could help YOUR physical and mental wellbeing. We know it's hard to put yourself first, but following recommended exercise guidelines can help to reduce fatigue, stress, and potentially birthing complications. Don't go out and run a marathon, but do get some movement into your routine with simple exercises. It can make the world of difference to you and your bub! ... https://www.lifecare.com.au///news/pregnancy-and-exercise/

22.01.2022 Looking to improve your mobility, performance and recovery after exercise? Foam rollers are a great tool to help release tightness, and enhance mobility. Watch the video to discover good rolling technique or click here to find out more: https://www.lifecare.com.au//why-foam-rolling-is-crucial-/

16.01.2022 Improve your flexibility, posture and aid injury recovery in a supportive, low-impact environment by undertaking our reformer pilates classes. Follow the link to learn more about the benefits of our Clinical Exercise sessions: https://www.lifecare.com.au//the-benefits-of-a-reformer-p/

13.01.2022 We all want the best kind of support. Watch below to see how to properly support those injured ankles via taping! Want to know more? Click here https://bit.ly/3byfmWr

11.01.2022 Feel the freedom of Hydrotherapy and see the difference water-based physio can make to your movement and mindset! Proven to be beneficial in the treatment of arthritis, persistent and chronic pain, sprains and strains, take the plunge today! https://www.lifecare.com.au/service/hydrotherapy/

11.01.2022 GLA:D is an internationally recognised program that is specially designed to manage hip or knee osteoarthritis. If life has taken its toll on your body, the GLA:D program at Lifecare can improve quality of life. Our physios undertake extensive specialised training to be able to offer the GLA:D program to patients. Find out more here: https://www.lifecare.com.au/s/glad-hip-knee-osteoarthritis/

10.01.2022 How To: Taping For Knee Support! Correct taping technique is important to ensure your knees have the stability required for a swift recovery and maximum support. Watch the video to learn about how to tape the right way!

07.01.2022 Reduce muscle tightness and improve joint mobility by incorporating a gentle rolling workout into your day. Remember, a little roll goes a long way. https://www.lifecare.com.au//why-foam-rolling-is-crucial-/

04.01.2022 Splish, splash! Your arthritis would love a good bath! https://www.lifecare.com.au

01.01.2022 300,000 Australians will experience lymphoedema at any given time. This March we’ll be educating you on exactly what Lymphoedema is and how our Physio’s can help you overcome this condition!