LifeCare Wembley Physiotherapy in Wembley, Western Australia, Australia | Massage service

LifeCare Wembley Physiotherapy

Locality: Wembley, Western Australia, Australia

Phone: +61 3 9489 6266

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

25.01.2022 Hot off the press: An interesting read below regarding the 'Ten proposed actions to improve care for Low back pain' which is currently a 'major global challenge'. Low back pain is commonly misunderstood amongst our society and it's something which is currently being heavily researched into how we can project this better to the public including "targeted efforts to reduce overuse of imaging for low back pain". https://journals.lww.com//the_lancet_series_call_to_action ... #physiotherapy #lifecare #movement #wellness #selfmanagement #keepmoving #staystrong

25.01.2022 Did you know that hamstring injuries are the most frequently occurring injury in AFL!? Accounting for 19% of all major injury episodes, they are something that are not to be taken lightly. If youve experienced a hamstring strain, you might want to consider incorporating hamstring exercises to prevent strains in the future. ... "Hamstring Tantrums" is great exercise for injury prevention and getting you back on the field sooner, click here to find out how you can empower your road to recovery. #lifecare #lifecareaustralia #hamstringinjuries #movement #injuries #trainingtechniques #sportinginjuries #wellness

24.01.2022 Congratulations to our Senior Physiotherapist Craig who has achieved the title of a Specialist Physiotherapist and is now a fellow of the Australian College of Physiotherapy. This challenging 2 year course recognises a high standard of clinical skills in musculoskeletal physiotherapy. We started with a vibrant and compassionate Craig and all suffered through a harsh and grumpy Craig for the past 2 years. We will be happy to have his smiling face back again! If you or anyone y...ou know would like a specialist review with Craig, you can book online via the link below or call the clinic on 08 9489 6266. https://healthengine.com.au///wembley/craig-elliott/p47196

23.01.2022 "Put your back into it: No evidence straight-back lifting is safer, says experts" #lifecare #lifecarewembley #ergonomics #movement #rehabilitation #exercise #wellness

21.01.2022 Our wonderful Massage Therapist Junko Ohara will be returning as of Tuesday the 28th April for appointments. Call us on 9489 6266 to book your massage today. #massage #health #lifecare

21.01.2022 Current clinical guidelines for hip and knee osteoarthritis all recommend exercise therapy, education and weight loss as a first line non-pharmacological treatment. The Good Life with Arthritis Program (GLA:D) is up and running at LifeCare Wembley! The program offers exercise and education to improve osteoarthritis symptoms and improve overall function.... Call us on 9489 6266 for more information and to get started today! #lifecare #lifecarewembley #osteoarthritis #movement #injuries #training #exercise #wellness

20.01.2022 Acute vs Chronic. Two small words. Two big differences. Click here to discover the difference between acute and chronic back pain and allow Anna Gould, Physiotherapist at Lifecare Cottesloe Physiotherapy to educate you on the different treatments for both.

19.01.2022 Annie completed her Bachelor of Physiotherapy in 2009 at the University of Notre Dame and joined the Lifecare team in 2010. Annie has a keen interest in all sports which led her to work with multiple sporting teams across different competitive levels and age groups. This strong involvement in sport has led to strong relationships with Sports Physicians and general practitioners. Diagnosis and rehabilitation of sporting injuries is Annies passion but she enjoys treating all m...usculoskeletal pain conditions. Annie also offers respiratory physiotherapy which can be used to treat pneumonia and other lung pathologies. Annies resume includes- senior physiotherapist for Perth Heat Baseball Club, High Performance Baseball WA, Baseball Team Australia (mens) and under 18s mens. She was club physiotherapist for Subiaco Lions Football Club and worked as a sports trainer for Carlton Football Club and WA Futsal. Book online with Annie via the link below https://healthengine.com.au//wa/wemb/annie-italiano/p54452

18.01.2022 Heres the Easter pics we have all been waiting for! Our amazing clients are staying strong over the long weekend completing their at home clinical exercise programs. Big thanks to David for continuing to inspire the festive dress ups #lycra #easter #staystrong #pilates #lifecare

15.01.2022 It is with the very heaviest of hearts we inform you that Simone Barker one of our very finest Physios - has passed away. Simone battled an aggressive form of Acute Myeloid Leukaemia. Her husband Rich was with her when she passed.... She has 2 young children. Simone was an outstanding Physiotherapist MusculoSkeletal Physiotherapist. She worked with Cirque Du Soleil prior to joining the LifeCare Wembley team, where she has worked for almost 10 years and looked after the Perth Lions Netball Club. Simone will be missed by everyone who knew her.

15.01.2022 GLA:D is now being run at LifeCare Wembley! GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Research shows, from the GLA:D program in Denmark, shows symptom progression reduces by 32%.... Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. GLA:D participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. If you would like more information about how GLA:D can help you, contact the clinic on 08 9489 6266. #osteoarthritis #exercise #rehabilitation #physiotherapy

12.01.2022 Jack completed his Bachelor of Physiotherapy at Curtin University and is a member of the Australian Physiotherapy Association (APA). Having played basketball, football and cricket in previous years Jack has a keen interest in sports injuries and management, particularly in football. Jack has had extensive experience and interest in post orthopaedic surgical care and works closely with a number of orthopaedic surgeons. He also has a special interest in the rehabilitation of th...e achilles tendinopathies and ankles sprains in athletes. Jack is the Head Physiotherapist for University Amateur Football Club and currently runs supervised hydrotherapy classes at Wembley LifeCare. On his time off Jack enjoys going to the gym, watching AFL and cooking. Jack works weekday mornings and alternative Sundays.

12.01.2022 Can too much exercise wear out your joints? A great write up dispelling the rumor that exercise directly causes osteoarthritis. #exercise #lifecare #lifecareaustralia #injury #recovery #wellness #movement #prevention #winter

12.01.2022 Read on for some tips to manage running-related knee pain. #lifecare #lifecarewembley #running #movement #rehabilitation #exercise #wellness

11.01.2022 To all of our valued Clinical Exercise clients, We have come to the very difficult decision to temporarily close our Clinical Exercise studio as we try to manage the current situation. This was decision was not made lightly as we all know the importance of regular exercise for both physical and mental wellbeing, and the impact that Clinical Exercise can have on our lives. We also enjoy the comradery which has developed between our regular clients. We know our Saturday clients... all have fun with Davids regular dress-up days! We understand that this is a frustrating time for both clients and Physios alike, but we genuinely feel that in the long-term it is best practice for all concerned. Please know that we are here to support you in any way possible, and let us know if you have any thoughts as to how we may achieve this. We are open to suggestions.. We thank you all for being our loyal clients and for being part of our Clinical Exercise community, and we send our wishes for you all to remain healthy during this period of social distancing. We will keep you updated with any changes as best we can, From the Wembley Clinical Exercise team, Jen, Laini, Anna and David

11.01.2022 An amazing year in clinical exercise an another amazing dress up! Merry Christmas and a happy new year from the team at LifeCare Wembley We will be closed on the 25th, 26th December and the 1st of January. #lifecare #movement #clinicalexercise #exercise #santa #christmas

10.01.2022 LifeCare Senior Physio Craig Elliott presents a case study on rehabilitation of lateral gluteal tendinopathy in a middle-aged distance runner which was published in the December issue of Sports and Exercise Physio magazine. For a rehabilitation program that will suit your sporting and fitness goals contact LifeCare Wembley https://www.wembleyphysio.com.au/book-appointment/ #physiotherapy #sports #rehabilitation

10.01.2022 Exercise is not harmful to your joints when you suffer osteoarthritis. LifeCare Wembley is now running the Good Life with Arthritis Program (GLA:D). This program is an exercise and education program tailored to reduce symptoms and improve overall function in those with hip and/or knee osteoarthritis. Call us on 9489 6266 for more information and to get started today!

10.01.2022 Its that time of year again! Halloween hit Lifecare during the Clinical Exercise class on Saturday morning. #highheelworkouts #fashun #exercise #health #halloween #clinicalexercise

10.01.2022 Massive congratulations to WA tennis star Tristan Schoolkate for claiming the boys 18s singles and doubles Australian championship titles earlier this month. Great way to finish the year. #watennis #lifecare #rehabilitation #physiotherapy #health

09.01.2022 Osteoarthritis management includes a holistic assessment considering the global needs of the individual. The guideline released by the Royal Australian College of General Practitioners provides strong recommendations for land based exercise and weight management. Book in if you would like to start a management plan today https://www.wembleyphysio.com.au/book-appointment #exercise #physio #osteoarthritis

09.01.2022 We are now on Telehealth! Our physiotherapists can assess, diagnose and manage your pain online. LifeCare also remains open for in-person appointments, you can call us on 08 9489 6266 today to arrange an appointment.

08.01.2022 This ANZAC Day will be a little different. The RSL have encouraged people to remember those who have served and sacrificed by standing at the end of your driveway at 6am on ANZAC Day. ANZAC Day weekend clinic opening hours. We are open Sunday 26th April 8:00am to 12:00pm. Closed Saturday 25th April and Monday 27th April. #lightupthedawn #ANZACspirit #lestweforget

07.01.2022 Liam joined the LifeCare team in 2019 working as both a community aged care and musculoskeletal physiotherapist, after graduating from Curtin University. He has gained experience in many fields, working in geriatrics, musculoskeletal, cardiorespiratory and neurology. He has a keen interest in chronic pain management, falls prevention and maintaining and improving peoples function within their own home environment. Being an avid sportsman growing up, he also has a strong passi...on for sports related injury and injury prevention management, especially in soccer, cricket, swimming and running. He is also the Physiotherapist for UWA Nedlands Soccer Club in the WA State League. Liam hopes to further his studies in both sports physiotherapy and chronic pain management. In his time off Liam enjoys staying fit through soccer and running, is a youth group leader at his local church and loves spending time with friends and family. #lifecare #physiotherapy #rehabilitation #injury #soccer

06.01.2022 Today is the first day of #WorldContinenceWeek. Affecting over 5 million Australians, one in four people over the age of 15 will suffer from incontinence in th...eir lifetime. At Lifecare, we can help you overcome this so click here to find out more: https://www.lifecare.com.au/blog/lets-overcome-incontinence/ Looking for more knowledge? You can also head to Continence Foundation of Australia!

06.01.2022 Laini completed her Bachelor of Physiotherapy in 2014 and is currently a member of the Australian Physiotherapy Association. Laini enjoys incorporating peoples activities and occupations into their management for a personalised physiotherapy approach. Laini has played a variety of sports and has developed a keen interest for dance. She continues to train in modern dance and acrobatics and has previously worked as a Knightcorp Dancer for the Perth Wildcats. She has trained in... Pilates and runs clinical exercise classes at LifeCare Wembley which aligns closely with her dance training. Lainis areas of professional interest include: Lower limb disorders, Pre-Pointe assessment, Functional exercise rehabilitation, Pilates and Dance injury management. Her sporting and employment background make her a motivated, client-driven practitioner who understands the importance of pain-free, optimum performance for work, sports and leisure. Laini works weekday afternoons and alternate Saturdays. https://www.lifecare.com.au/clinic/lifecare-wembley/book/

05.01.2022 Our wonderful massage therapist Junko is now working Saturdays! Only one more appointment remaining for this weekend so call us on 9489 6266 to secure your spot #massage #health #exercise #lifecare

05.01.2022 A media release posted by Australian Physiotherapy Association (APA) discussing how physiotherapy can help during all phases of pregnancy, labour and recovery after birth. Call us on 9489 6266 for more information and to arrange an appointment today! #lifecare #lifecarewembley #postnatal #movement #pregnancy #rehabilitation #exercise #wellness

04.01.2022 We are open for business. Our team is doing their best to reduce the spread of COVID-19 including adhering to strict hygiene standards. We are thinking of all those affected during this tough time. Stay safe everyone.

03.01.2022 Are you a marathon runner? Do you go for a social stroll? Or do you get out there for a quick one? Whatever your movement preference, many of us have heard of or experienced the dreaded runners knee.... Want to keep moving? Click here to stay in the know about the symptoms, the treatment and what you can do to prevent such injuries in the future. #performance #physiotherapy #running

03.01.2022 Wishing all of our clients a safe and happy Easter! We will be closed over the Easter long weekend and will be opening again from Tuesday 14th April from 7am. Still to come: at home clinical exercise Easter dress up pics #lifecare #easter #physio #telehealth #health

02.01.2022 Heard about Osteoarthritis but not entirely sure what it means for you? Click here and let Ky Wynne a physiotherapist at Lifecare Prahran Sports Medicine show you why exercise is the best treatment for hip and knee Osteoarthritis.

02.01.2022 Best of luck to baseballer Jack Bowins who has signed a deal with the Boston Red Sox. Jack has been supported by our physio Annie after he was hindered by injuries the past few seasons but is now fit and ready to start his new career. Congratulations Jack! #baseball #physiotherapy #lifecare #injury

02.01.2022 Happy International Womens Day! Were so proud to share with everyone our female physiotherapists and remedial massage therapists. Our ladies have a wide range of specialties and interests including Womens health, netball, dancing, tennis, Pilates, basketball and baseball. Practitioners from left to right: Simone Barker, Annie Italiano, Jenny Tweedie, Laini Ash, Nicole Willimott, Anna Tremayne and Junko Ohara #IWD2019 #BalanceforBetter #womeninphysio

01.01.2022 Just had a baby? How do you know when you can get back into exercise? Your post-natal period requires specific exercises and timings to ensure youre looking after all areas of your body, without pushing yourself too hard. But when do you know how much is too much... or just right? Weve developed some important considerations for postpartum exercise here: so you know your next steps before youve begun! ... #lifecare #lifecareaustralia #movement #wellness #health #pregnant #preg #women #baby #pregnancy #postpartum #exercise #health See more

01.01.2022 Over the winter months our aches and pains can often feel worse, but why is this? When it gets cold outside, it can be easy to make excuses that keep us inside and warm! But did you know that moving during the winter months can actually positively contribute to the reduction of pain? Click here to discover how you can keep the winter blues at bay and keep moving.#lifecare #lifecareaustralia #injury #recovery #wellness #movement #prevention #winter

01.01.2022 Exercise has shown to be an effective treatment for 26 chronic conditions and could potentially prevent 35 chronic conditions from developing! Not only that, a recent study has shown the power of exercise to help people suffering multiple chronic condition with only 2-3 supervised exercise sessions/ week. #lifecare #lifecarewembley #movement #rehabilitation #exercise #wellness