I Now Choose | Therapist

I Now Choose

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24.01.2022 Love it We can change..... oh the possibilities!!

24.01.2022 Good Morning x This is a long post though demonstrates the power of coaching. Last night I was receiving a coaching session..... yes a good coach will receive coaching! Anyway an event that happened when I was 16 surfaced.......... I went for my drivers license and back then we went to the local police station and a policeman tested me. I was driving a large white valiant ranger no power steering . Time to do the dreaded reverse parallel park. I thought I’d nailed it. Yippee The policeman got out of the car and failed me because my from wheel was 1cm further from the curb than the back wheel so not parallel. He said you fail and no women should be driving a car that big. As a 16 year old the meaning I gave that event was 1. If it’s not perfect it’s not good enough 2. Women can’t do big things 3. Big men with loud voices know best! ....... remember I was 16. Someone else would have reacted differently but this is what I now believed on an unconscious level. So how has this belief system effected my life? I am as harsh on myself as that policeman- nothing I do is good enough. What a load of BS..... now I understand where and why I’ve taken that belief on I can now reframe it and change the meaning to that policeman was a dick and I didn’t fail he failed me. Nothing I do can be 100 percent perfect 95 percent is fucking good! Because I thought I had to do everything perfect it stopped me from doing or enjoy trying. I’ve made things harder than they need to be........enough! I now choose to champion myself as I do others. I now choose to speak to myself as I would someone I love. I now choose to cut myself some slack. I now choose to have a go even if it means I might get it wrong. Don’t get me started on how that event effected me as a women. I now choose to change my beliefs around what I can do as a women and reclaim my own power. You’re never to old to change, grow and improve your life. My life will improve from the changes I will make due to the coaching I received . Have a fabulous day

23.01.2022 With the Silly Season around the corner and regardless of the year you’ve had everyone gets tired and run down about now. We’re not as patient as we can be and we may say or do things we wouldn’t usually do. Look after yourself so you can continue to look after others

23.01.2022 Interesting mindset around stress

18.01.2022 Today Im discussing the third energy in the DISC profile.....enjoy :-)

18.01.2022 What are your Values? A value is an emotional state you would like to experience on a regular basis. A Value is important to you. Each of you will have a different set of values. There’s no right or wrong, good or bad though have a look at where you are spending most of your time or examine an emotion you have often and that’s a Value.... If you spend a lot of time watching TV then TV is a value. If you feel depressed sorry to say it’s a value. Not all values give us the results we want in life. I’ve done this exercise on values and I had to admit I spent a lot of my time procrastinating and overwhelmed which is not helping me get the results I want in life.Not the usual values you see on a list non the less if you do it you value it!! A Values Coaching Package digs deep to discover your values , reframed those that are not helping get the results you need to create a more fulfilling life. Valuable! Hell Yeah The first curious person who would value this knowledge and jumps into the comments section will receive a Values Coaching Session worth $800 See you in the comments

14.01.2022 I love this! Language is so important. The words we use will be influenced by our culture, our EDISC behavioural profile and our beliefs. What words do you use when speaking about yourself and others?... Listen to those words, pay attention. Do they actually put you and others down? The saying use to be The pen is mightier than the sword. Today I feel the word is mightier than the sword. A mis used word can cut and create a wound. We are very casual with our words. Listen to the words you use. Do they hurt or heal? See more

13.01.2022 Ann is amazing. I have been working with Ann for about a year and I have see dramatic changes in my health. Give Ann a call and see how she can catapult your life!!

12.01.2022 The mind is an amazing thing.....

12.01.2022 C energy...the fourth energy in the DISC behavioural profile.

11.01.2022 Each DISC behavioural energy type has its own language, way of speaking and listening. What behavioural language are you speaking and can you speak other behavioural languages? Become multi lingual and reduce arguments and anxiety buy learning your behavioural DISC language.

09.01.2022 Only one week to go!! Learn how to change your reality by obtaining a greater understanding of who you are through life coaching concepts while creating a vision board . https://www.eventbrite.com.au/e/vision-for-living-tickets-6

07.01.2022 This video describes the first of the behavioral profile energies.....Enjoy

06.01.2022 Only a week to go!! Learn how to change your reality through coaching concepts while creating a vision board. A few seats left!... https://www.eventbrite.com.au/e/vision-for-living-tickets-6

05.01.2022 If I said What are your Values each of you would have a different answer and may not really be sure what your values are. What is a value? A value is an emotional state you want to experience on a regular basis and something that is important to you. Your values may have been obtained by your family circumstances,created by the Voids in our lives.... How do you spend your time? Where you spend your time indicates what’s of value to you otherwise you wouldn’t do it. Mmmm you say. You may spend time doing things you don’t like - news flash it’s still a value even though it’s not serving you and creating a life you want. So, what are your values? I’m offering a free values coaching package to the first person who is serious about discovering their values and the impact knowing this can have on your life. Ready Set Go

05.01.2022 I’m changing my Reality. Is there something you would like to change in your life? Do you have a plan to achieve your changes? Let me know what you would like to change

04.01.2022 Love this We can change our habits of thinking

04.01.2022 Join I Now Choose over the next week to discover more about yourself and others and some strategies around coping with the current changes in all our lives

04.01.2022 What’s the similarity in these images? They are both images of routes or pathways. The top image represents a neuron , a pathway for thoughts and actions. The bottom image is of city streets, pathways for vehicles. The more traffic a street carries the larger it is and the brighter the lights and the easier the travel.... The same with your brain.... the more often you have the same thought, hence the greater the traffic the stronger and brighter and more easily accessible that neurological pathway becomes. Ask yourself ..... are your thoughts creating a beautiful journey or do you want to change direction? You are the driver. You choose the journey. Choose a great one

02.01.2022 I love this Would will you say YES to and become more confident at? Let me know x

02.01.2022 Let me introduce you to the second DISC energy profile...."I" :-)

02.01.2022 A couple of days ago I stayed I wanted to change my Reality and have a massage once a month. To change your reality you need to take action so Ive developed an action strategy. First step- find a massage therapist in the western suburbs of adelaide. I would love some recommendations so I can implement step 2!