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Life Coaching With Lyss

Phone: +61 413 196 100

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23.01.2022 Make Happiness Your North Star All the answers you seek are within you. The question is are you willing to stop and internalise, to dive into your and to shine a light on what’s really going on inside, if it means being ready to honestly admit to yourself and others... ... what really lights you up even if it contradicts what you’re currently doing? ... ... how you really feel about the traumas you’ve been repressing and saying you’ve dealt with or the people you’ve forgiven? ... why you’re really unhappy/how you really feel instead of the surface bullshit reason you regurgitate whenever someone asks what’s wrong? ... who you’re really in love with even though you’re in a relationship with someone else but post about your perfect life on social media even though you’re desperately unhappy and your relationship feels like a battlefield? The list goes on and on. So are you ready to make happiness your North Star? To put yourself first even though it may disappoint, hurt or upset others. To be labelled as selfish for choosing what genuinely makes your soul soar over what others think or need from you. You are not here to serve the version of you they want or need. You are here to serve yourself, and be the best version of you, so the world can have the best of what you have to offer. Short term discomfort for long term gain. Would you rather be unhappy now and live the life you desire or be stuck and unhappy for another 30years before realisigg NGV you’ve wasted all that time make everyone else happy but yourself. Food for thought - If someone truly loves and cares for you they won’t manipulate you into making them happy at the detriment of yours. They’ll want you to do everything in your power to be happy first because that is what makes them happy. That’s love

22.01.2022 What do you desire? I often hear clients say yeah but you’re amazing Lyss, I’m not like you or I can’t do that/could never be like that. My answer is always who the heaven says you can’t? These types of belief systems come down to our self-worth and our subconscious belief systems. Either someone else has told us we can’t or we have programmed ourselves to think we can’t due to our lack of self worth/belief. ... Brothers and sisters I’m here to tell you that you can do anything! Don’t let anyone or any belief system tell you that you can’t because you absolutely CAN! No one person on the earth is better or more worthy than the next. The difference between you and that person you look up to or follow with awe and envy on social media is their belief in themselves. Here’s the catch; the only person who can affirm that for you is YOURSELF. You are DIVINE and you are WORTHY of whatever your heart and soul desires, point blank, period. If you want to dive deeper with me grab your journal and pop over to my blog post to go through a reflection entry on why you have these beliefs, who instilled them and how they’re serving you. Remember you are worthy of all you desire. At the end of your life do you want to look back and have lived it for yourself or for the approval, validation and judgement of others. The choice is always yours. I know how I want to live mine Love Lyss x

18.01.2022 What/who do you honour? Learning to honour both yourself and others is a revolutionary practice. Honour yourself for showing up, honour yourself for your willingness to grow, honour yourself for following through with your word, honour yourself for your ability to be vulnerable, honour yourself for saying no particularly when it makes someone else uncomfortable, honour your body and temple for all it does for you, honour your mind for it’s beautiful complexities and abilit...y to question reality, honour your soul for choosing this lifetime - both the good and bad for your evolution, honour your heart for its ability to continue to love even when it’s been badly broken, honour your friends, family and neighbour for their willingness to learn and expand, feel through the discomfort and pain, show up when it’s easier to just sit back and choose the undemanding easy route and honour them for standing in their truth in the face of a society that doesn’t favour those who question. Honour those around you for the choices they continue to make everyday that may not be in alignment with the general public or culture, but remain in alignment with their heart and pure unconditional love - especially when it’s uncomfortable or painful in the short term. I honour you my brothers and sisters for choosing the lonely path, the painful path, the difficult path, the fearful path, path less travelled. It takes courage and strength to stand up and say I am going to live my truth authentically, unapologetically and with unconditional love for myself. Ask yourself: am I honouring myself? Am I honouring my partner? Am I honouring this relationship? Am I honouring ...? And if not do you want to spend the next 10,20,30,40,50 etc years in a state of dishonour and regret because you were afraid of a moment of discomfort or hurting someone else? Or would your rather honour your feelings, your heart, your soul and take that leap of faith towards what you feel/know is you truth? I honour and respect you for being brutally honest with yourself as you read this, but the real question is will you honour yourself? You can’t be an extension of a heart you don’t honour

17.01.2022 Neglect What areas of your life (or yourself) are you neglecting? This looks like the internal dialogue where you justify not doing something. eg I need to lose weight, I know how to lose weight and I know it won’t be hard when I actually put the effort in so I’m not worried right now because I have other priorities that are more important. It’s okay because I know I’ll get to it eventually sound familiar? ... Putting something on the back burner either because it’s too overwhelming or because other things need to take priority or it’s just that simple you will get to it eventually. The issue is the longer you leave it the more overgrown, wild and unrecognisable it can get. What may seem easy now can easily become difficult when left unchecked. Sure you may be able to lose weight quickly now but in 6 months when you are also iron deficient, have chronic fatigue and are recovering from an injury, that idea of simple exercise and losing weight will be a much bigger mountain to climb. We need to ask ourselves why we are putting it off and neglecting ourselves or our dreams/goals/plans? Are we fearful? Do we just feel safer in our comfort zone? Is there a genuine deeper darker subconscious belief masking itself within the simplicity of inaction? Go within. Weed and tend to your overgrown internal garden of neglect and find out what those beliefs and emotions are. There is beauty to be found within the prickles and discomfort. Always remember beauty is in the eye of the beholder. Your perspective has the ability to change everything in seconds. Don’t put off what you can do today for tomorrow. Unless you’re honouring your body’s need for rest, in which case tomorrow is fine as long as you actually follow through and don’t use it as another excuse to spiritually bypass and continue the toxic cycle of neglect I see you ego. If you can neglect your own emotions, growth, dreams etc then you’re also more than capable of neglecting others (often loved ones). Ask. Why am I neglecting this? Am I self sabotaging? What fear is underneath my desire to procrastinate? Who am I neglecting in my life and above all what action can I take to change the narrative?

10.01.2022 Step Into Your Spotlight is a 10 week online course helping performers claim their spotlight, put their inner critic on hold and become the leading character of their life both on and off the stage. https://www.stagewhispers.com.au/arti//step-your-spotlight

08.01.2022 What are your gifts? Are you hiding your gifts away from the world or are you sharing them with others? The greatest gift is not what we have to offer, but that we offer it in the first place. People can’t benefit from your gifts if they don’t know you exist. It’s time for you to step up and share your gifts with the world. You don’t have to be a master, you just have to open up to the possibilities of what sharing your unique, individual, innate gift is with the world ex...actly as it is right now. Know that if you aren’t sure of your gifts right now that’s okay too - YOU are a gift in and of itself. You will change/touch more lives than you realise, if you only expand to share yourself and your world with others. So I ask you. Do you want to continue to hide away or are you ready to share your gifts with the world? Love Lyss x

03.01.2022 If you’re not already a part of our Lyss’n community what are you waiting for?! Come join us We would love to welcome you over there plus it’s the place to be to keep you up to date on all the fabulous freebies like our mental health & self talk zoom chat this Thursday night and all the other amazing offerings coming up like masterclasses, spiritual tools and lifecoaching courses, all created and developed in service of you x www.facebook.com/groups/Lyssn

02.01.2022 REMINDER: my giveaway ends midnight tomorrow night. Make sure you head over to the @lifecoachingwithlyss instagram page and comment on this post to be in the draw to win a FREE spot in my course this Feb x