Curtis Tofa Coaching | Public figure

Curtis Tofa Coaching

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25.01.2022 This is day 35 / 75 and I’m reflecting back on the past month or so and noticed a few things about me along the way that has changed my perspective on a lot of things: 1The only person’s opinion that ever matters is the one that you hear in your head. Your goals and your dreams are yours only and yours to protect. You will be your biggest critic and your biggest supporter, choose wisely! 2 The body can push way past where the mind believes it can go! (Always catching myse...lf saying I’ll stop up here for a breath, then apart of me goes f*** that you have way more in you, keep going. 3 Your priorities in life change dramatically when you’re no longer taking drugs, drinking alcohol, smoking weed or smoking cigarettes, gambling and conducting high risk behaviour and instead are taking care of your mind, body and soul. 4 You see a completely different side of yourself as you are no longer sedating yourself and suppressing your emotions by escapism activities. Therefore you are then faced with the hard truth and the tough thoughts.. am I enough, what am I doing, how can I succeed, will I ever get what I want, what is the next step, I feel sad and lonely etc etc 5 Everyday you strengthen your mind and your body through rigorous activity but also but sticking to your word and not giving into temptation. Last but not least I AM THE HAPPIEST I HAVE BEEN IN YEARS!!! I am so proud of myself getting to this point so far I am so grateful for those who support me I am so excited to complete the 75 Days This last year has been tough!!! Running a business and struggling at times managing everything at once Battling PTSD Substance abuse Alchol abuse, A severe relationship breakup Life will always through s**t at you, but you will always be able to beat it, if you believe you can! And so in closing my general advice to everyone that has paid attention to this post the entire way!!.... Find yourself a challenge, whether it be a personal challenge to do something Different at home, or work. Set the actions, set the end date, formulate the daily tasks and stick to your guns until that date! See what comes from it for you and your relationship, business and your health/mindset! Comment below what you are dedicated on sticking too for at least the remaining of February!

24.01.2022 This is exactly why I do what I do! To get great results in rapid time is what I love! When you are committed to your own growth and transformation, everything becomes possible. Today was such an amazing breakthrough for Dave Smythe. Yes I may do things differently, but it’s fun, it’s effective and it gets the job done!... I am super grateful and humbled to be working with Dave and many other men in business. Super excited for what’s to come!

22.01.2022 There are those that remain where they stand for decades and settle... then there is the selective few that have the f**k it mentality and go for it anyway! Do ever remember that time you sat down with your friend over lunch or a drink and thought hey! I have this killer app/business idea yada yada yada and your friend was like, this is a sick idea! You should do it. Then you go yeah I will... (insert spongebob voice) 3 Years Later!!!! That same app idea or business is now ...a thing and you didn't build it, and your still in the same job you have been saying for years that you should leave... What stopped you? What made you stay comfortable? See one thing I learnt awfully quick when I joined the Army was, shit isn't comfortable and you are to endure shitty times to appreciate the good times and in order to get to where you wanted to be, you had to exchange a lot of blood sweat and tears to get there. I have had my fair share of blood, sweat and tears shed over the years and I doesn't stop. You will always have tough times ahead of you, but it's what we do with the decision in the present that changes our life path forever. So if you have that business you want to start, then start!! If you have that holiday you have been meaning to take, then take it! If you are meaning to leave your job to pursue your dream career, then do it! The only person you are letting down, is yourself, from not honouring your true direction. I have changed directions more than I ever did doing suicides in ice hockey practice. BUT seeing this photo of when I met GARY in ISRAEL made me realise, life is too short to not live it the way you want. SO GET AFTER IT!! AND FIND YOUR OWN GARY

20.01.2022 Have you joined my AWESOME Free FB Community yet?? Mastering Mind, Body, Business ... Relationship Members have already achieved massive shifts in their lives and are making big things happen. PLUS we have a Free 5 Day Group Coaching Program coming up on the 09 Mar 20. It’s not too late to jump in and join us. There are only 3 simple questions I ask you to join that we require to be answered. Reason is, this is a well protected and supported community. Everyone in the group is very supported and welcoming and it’s my duty to ensure it remains that way. So if you are someone looking for A supportive network community To gain more Confidence To build more Discipline To master your Emotions To create more routine and structure in life to enjoy more freedom and happiness Then click the group link below and add yourself to the group and answer 3 simple questions. I look forward in introducing you to the group

19.01.2022 Comment below if you'd like my Free 5 Day Program designed to get you out of procrastination, back into action! To achieve more success and freedom, through building out a solid routine and structure, boost your confidence and discipline without compromising on family and relationship time. I'll shoot it across in a message soon!

18.01.2022 A Business Owner, A man, A Father, Dave Smythe is paving the way forward for his children and for others by making the commitment on personal growth and business development to live a happy fulfilling life! With that said, I want to congratulate Dave for taking action immediately and finding the way to work with me over the next few months to transform his life and business. To become a leader in business and at home, starts with making commitments for you and your family in... the future. Firstly by winning the internal battle, then we can go to war in business I am super excited to be working with Dave to smash his personal and business goals out of the water! Welcome brother. Thank you for the trust and respect, now it’s time for us to go to work! iIt's going to be hell of a ride.

16.01.2022 What do you see in this picture? How does this relate to your current situation? See most people don’t start on their goals or they procrastinate on taking the first step in something they want because they believe it’s too much to do. They feel that it’s such a big shift or jump to get to where they want to go. Well if your old mate on the right, then I could see why you would form that belief. They have two options, to jump and grab the bar, do a muscle up then do it again ...al the way up the ladder.... or... Create small rungs on the ladder and take little steps one after the other. This is what we would call chunking down on a goal. Identify your big goals! Then break them down to micro goals! I would much prefer small goals then no goals achieved at all. #dreams #goals #mindset #goalsetting #planning

13.01.2022 I’ve said it before I’ll say it again!! No one is telling you to keep that chair on your shoulder. No one is telling you to hold on. Only one telling you to hold on is... you! Yes you. You know this is true. You know yourself, time and time again you say I know I know!!... But here’s the thing, if you know then you would be living it. Instead, you are aware of it. Once you are living it then you can say I know. We all have a past, present and future. We all have different ways we store time in our mind. Somehow consciously we know the difference between an event from the past and an imaginary event in the future. The messed up thing is that most of ya, use past negative events to shape our reality moving forward where we then believe because it happened in the past it’s going to happen again. We then move through life with fear, anxiety, anger, sadness, hurt, guilt, which is really telling us we need to heal from what happened in the past. As soon as we look within to change the thing, we begin to move in the right direction. But it first starts off with understanding your past doesn’t define you, it’s what you do in the present moment about it that makes the difference. So make the right choice, put the baggage down, create another empowering life story to live... Not the debilitating one you are holding onto. #motivation #mindset #emotions

10.01.2022 My Woman on Valentines Day! My mum turned 50 today and doesn’t look a day over 26. #valentines #valentine #family #mum

09.01.2022 Are you your days b**ch Or Do you own your day!

09.01.2022 It is critical to maintain non negotiable activities in your routine. These are mine. What are yours?

08.01.2022 When was the last time you just, played around like a little child? Remember how much fun it was just to muck around.. to have no care in the world, to be completely present with your friends, laughing, giggling, crying, enjoying the smallest things in life? Well today was one of those spontaneous days! @casewarwick and I have had such a busy year and have been through thick and thin, so today we decided to catch up and sit at the beach.... We sat and soaked up the sun the proceeded to through a random football around for a while then ventured down to the water. As good entrepreneurs do, we couldn’t pass up a good photo opportunity for content but in the midst of attempting to get a good photo, we were smashed by the waves and we just looked at each other and felt a huge sense of gratitude and playfulness in the air! It is so important to reset and reconnect amongst the busy lives we tend to lead. So do yourself a favour, find your cup filler today. Do something for you! Because your worth it #beach #beachvibes #bestfriends #selfie #entrepreneur #gratitude #happiness

08.01.2022 The story you weep is the story you keep.. The story you break is a new story to make.. Is your story a tragedy or triumph? Does it involve a struggle and a defeat or a struggle and a win!... You see, we are very quick to point the blame onto others or onto certain circumstances in life to be the reason we are the way we are. and it is at this point when we get to decide to either remain where we are or we get to move forward in the direction that we choose. No one else’s story is any bigger better or more worse or harder then yours. We have all gone through different trials and tribulations, pain and sadness to get to where we are in regards to our story... but what we need to understand is that the story that we continue to to play on repeat like it was the only song playing on your iPod the stronger the story becomes. It is then at this point that the story creates certain beliefs about ourselves about others and about certain things within our life that will either empower us or be disempowering for us moving forward in the direction that we desire. And it is within this story that either protects us or imprisons us. Free yourself from the pain and suffering and flip the script, change your story, change the characters, change the scenario, change the ending and it is only then where you will be able to watch your life movie with and rather then and to numb the pain.. Your choice!

05.01.2022 The 3 key fundamentals to winning your day and executing on your goals!

03.01.2022 What would you do with your life if you didn't have to trade time for money? Legitimate question! I'm curious.