Life Energy in Frankston South, Victoria | Gym/Physical fitness centre

Life Energy

Locality: Frankston South, Victoria

Phone: +61 409 416 520

Address: 153 Overport Road, 3199 Frankston South, VIC, Australia

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Likes: 1014

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Vitamins/supplements

25.01.2022 LARGER NUMBERS NOW PERMITTED IN CLASSES BOOK HERE: www.picktime.com/lifeenergy

25.01.2022 1 MORE SLEEP Nutrition is everything! And if you want your outside to look good... you need to look after your inside. ... Tomorrow is the launch day for this one of a kind collagen! Collagen is one of the most abundant proteins in the body. Consuming collagen can have a variety of health benefits, from relieving joint discomfort to improving skin health including improving hydration and decreasing wrinkles . With 10 years research into this one product its type 1 collagen - best for skin the most potent collagen the most absorbable collagen even helps the body to start producing more collagen So heres the facts that have got me a TAD excited! 5g of Marine Collagen sustainably and ethically sourced straight from the icy blue waters of the Scandinavian ocean to help nourish the skin. Key Botanicals such as: Goji, Aloe Vera, Acerola Berry, Chamomile, Vitamin C, and Zinc. Sealed in 0.15 seconds providing zero oxidation that only 100% recyclable glass bottles can provide. Thoughtfully crafted in a Marine Stewardship Council certified Carbon Neutral facility. Simple. Luxe. Beautiful. Available to order in Australia and New Zealand tomorrow. Customers with an account... you can find it in your easy to order app! Old customers needing a new account ... reach out to me. Curious to know more or try it, reach out for my wholesale price, no contracts or membership fees and a 30 day money back guarantee. #liquidcollagen

24.01.2022 Ouch my triceps today! Any other online challengers feeling yesterdays session?

22.01.2022 Something a little yummy #healthyrecipe #lifeenergy #munchiemonday

22.01.2022 Whoop! Whoop!! Ralph has lost 14kgs! While other people are putting on weight in lockdown, Ralph is losing it! But its not just about the weight hes lost but the energy he has gained. So happy for you Ralph you are certainly on the way to a much healthier future! #lifeenergy #energy #weightloss #nutritionalcleansing

22.01.2022 1 IMPORTANT thing to do each day ...The challenge is on!!!! #lifeenergy #personaltrainer #mentalhealth #reduceanxiety #walk

22.01.2022 You smile like this when you’ve dropped 6.5kgs in just 4 weeks! Sandra says she’s sleeping better than she has in years. Also her afternoon drop in energy has completely gone and she can now power through her very busy days. Congratulations Sandra you are so coachable and committed - a recipe for success! ... #lifeenergy #transformation #weightloss

21.01.2022 And that’s a wrap for 2020!!! MERRY CHRISTMAS!!!! #beachbootcamp #lifeenergy

21.01.2022 Im a touch excited and I cant stop looking in the mirror so I had to share!!! For those people who knew me when I was young know I spent every sunny moment lathered in baby oil or reef oil to top up the tan The consequence .... open pores and wrinkles (I should have listened to my dad when he said youll have wrinkles before your time if you dont stop sunbaking) I had no plan of sharing a before and after photo when I started drinking a collagen elixir but Im pret...ty damn excited because its only 5 days in so Im glad I took a before photo. I heard all about the science and how there is no other type 1 collagen on the market like this .... but I was a bit of a skeptic because Ive tried everything. The science stacked up so I thought Id give it two months and see. Oh wow the photo on the right (after a sweaty workout)is only 5 days after drinking this little shot everyday. Im not sure if Im more excited about the smaller pores, the lines diminishing around my forehead and eyes or the fact that my lips arent dry. Either way I wanted to share because if you have been like me trying every lotion, potion, treatment and laser maybe this might work for you too! And no I havent used a filter - zoom in youll see the difference #cantwaitforday30 #gettingyounger #type1collagen See more

21.01.2022 Who thought after having 4 kids you could have abs like this? Sarah has worked hard to achieve this but the biggest results have come from changing her nutrition. Sarahs advice... Remember not to get hung up on the scales! I am 58 and weigh 165! Thats ok with me today! That took me a long time. #transformation #abs #nutritionalcleansing #cleansedays

21.01.2022 6kgs GONE!!! A huge congratulations Julia on your success this last month. 6kgs down already and looking amazing! When Julia came to me she wanted not only to lose weight but to gain energy. I love how easy its been to coach you and talk about jump both feet in! Its amazing when you make a choice and stick to it what happens to the body and mind. Time to hit that next goal! ... #lifeenergy #weightloss #challenge #feelbetternow #nutrition

20.01.2022 WEAR YOUR MASK! A special message from Henry to our LE family .... Who misses that voice? #lifeenergy #COVID #safe

20.01.2022 Who do you know that needs to kick the bad habits and be held accountable to a healthier lifestyle? With 76 people in the August Rejuvenate in 28 group I thought Id better help a new big group in September! *** Enquires please message me. #healthhabits #healthyeating #simplesysyem #loseweight #feelgreat

19.01.2022 Thanks Julia for the feedback ... I mixed the greens with the vanilla shake it tastes like peppermint its the best tasting greens Ive had to date. #lifeenergy #healthhabits #nutrition

19.01.2022 The tradition continues .... for years Andrea has worn a Christmas outfit on the last class of the year. Today it was a Christmas tree!

18.01.2022 Needing some simple health hacks to get your mojo back? Register for this webinar I will be presenting on this Thursday night.

18.01.2022 Did you know of this method to reduce stress? Have a listen to what Dr Hayley says about decreasing stress without medication .... REGISTER HERE to learn more tips: https://us02web.zoom.us//tZYvcOytqjwoEtKo5BZ7kqYAIyXxrpq9T... #lifeenergy #hormones #posture #nervoussystem #guthealth

17.01.2022 Do you have any friends or family wanting to join the next Rejuvenate in 28 group starting 21st September. Let them know!!!! Kick the bad eating habits Learn how to eat to get more energy Lose the belly fat Get loads of recipes, tips and advice ... 1-1 Coach Join a closed coaching group for accountability and motivation #lifeenergy #rejuvenate #healthhabits

17.01.2022 I would love for you and your family to join us for a get together in the park. After the year it was this will be an afternoon to sit back with your training buddies and enjoy a drink and a laugh #christmas #lifeenergy

17.01.2022 Henry has a message .... #lifeenergy #covidsafe

16.01.2022 I forget sometimes how unwell I used to be! This photo popped up as a reminder. I remember that day clearly at a friends house feeling and looking so terrible that I didnt want to go! Left - unwell, dried out hair and skin problems, bloated, battling massive digestive issues, aching joints and fatigue. Right - photo 10 years later with the last 6 years incorporating a nutrition program I was introduced to - healthiest Ive ever been, endless energy, lean muscle I could never put on before and body feeling so much younger than that first photo. Never did I dream that I could turn my health around so drastically. Feeling very grateful #lifeenergy #healthy #nutritionalbalance #lifechanging #transformation

15.01.2022 HANG IN THERE ONLINERS - zoom issues

15.01.2022 Do you know someone????? With such a priority on health this year, my wellbeing and nutrition business has grown significantly. But there is only so much work I can do So I’m looking for anyone you may know who who would be interested in becoming a sales rep selling health programs and supplements and learning how to coach people to elevate their health. Work own hours from home My Support and tools provided ... Unlimited income opportunity Easy to learn We’ll be working closely so they need to enjoy being part of a team and also like helping people. Please pass on my details or get them to message me. Thank you o

15.01.2022 Tomorrows dinner? #healthyrecipes #lifeenergy

14.01.2022 THE RESHAPE ME PROJECT FOR WOMEN Do you feel like you need to rid some bad habits and acquire some new healthy habits? ** Join 21 Days of developing Healthy Habits! ** I have created this group to share lots of tips and challenges around developing better habits to feel healthier - Body & Mind. Bring along your friends and see who can achieve the most healthy habits in 21 days! ... Join here: https://www.facebook.com/groups/1998326973633180/?ref=share See more

13.01.2022 I think this is the response most people want to give me when I ask!

13.01.2022 Who else eats more on rainy days?

12.01.2022 You may have seen my live with Lindsey Kennedy. Her book has now been released! Lindsey read an extract yesterday and she had me hanging on every word. Now I cant wait to get it! If you want to purchase one of her first copies before it is officially on the shelves, contact Lindsey on the email below or comment here and Ill put you in touch with her. #cancersurvivor #thelittlethings Facebook: Lindsey Kennedy... Insta @lindseykennedylives. Or email me on [email protected] See more

12.01.2022 Transformations came in all ways but often the first place you can see someone is healthier is in their face. How great does Shannon look? Love what she said .... Only look back to see how far youve come! Grateful every day for our amazing nutrition!... #transformation #nutrition

12.01.2022 Shes known as Perfect Sarah at LE but shell tell you it wasnt always that way. The photo on the left is when Sarah decided it was time to get fitter and healthier in one of her first PT sessions with me. The photo of Sarah on the right is her around 13kgs lighter, toned, stronger, with less joint discomfort, unstoppable energy and as a 50 something woman looks like shes aged backwards! What did she do ...Sarah changed her diet, added in our protein super smooth...ies and some supplements, threw in some cleanse days and worked her butt off at training! Sarah is one of the most committed and disciplined people I know and looking at how she has transformed her health makes me incredibly proud. I love that you came into my life beautiful lady #transformation #lifeenergy

12.01.2022 Meet Tamara! Only 8 weeks ago Tamara came to me because she decided it was time to change up what she was doing so she could lose her unwanted belly fat. Im sure youll agree shes now on the right track You are looking incredible my girl and I love how you and your house mate Julia are so committed now to creating such healthy meals. Congrats Tamara on realising it was time to commit to change #lifeenergy #transformation #ItsNotAboutTheScales

12.01.2022 Are you eating healthy but not getting results? That was Scott! Thanks Scotty for sharing your results. Just over a year apart.... The first photo eating a clean organic whole food diet, doing functional training 4-5 days per week. Tired, stressed out, burnt out, not getting any results with my training, not building any lean muscle. Also not productive at work.. .... The second photo still eating a clean whole food diet and doing functional training 4-5 days per week But the only difference is that I introduced a new nutrition system. The one that I continue to use to this day.. . My energy levels went through the roof, I started seeing instant results, I gained lean muscle (lots), and reduced body fat (lots), I recovered much faster and slept way better. I didnt feel as stressed out. I felt younger. I became far more motivated and productive with my work...... it has been a real game changer in my case. More energy, mental clarity, better sleep & recovery are also some of the many benefits.. #health #fitness #healthychange #transformation #nutrition

12.01.2022 Something tasty for dinner! #recipeoftheday #lifeenergy

12.01.2022 HIT GOAL WEIGHT!!!!! I could not be happier to share the brilliant news that Danni has hit her goal weight!! Danni came to me late last year feeling sad, overweight and and with no energy. Her joints ached, her skin conditions had worsened and I remember her saying I need a nutrition coach, a personal trainer and a life coach to keep me accountable and motivated , could you be all three? So she started on a nutritional cleanse program and felt changes immediately.... Danni then came along to her first Bootcamp where she struggled to run 100 meters. She was in tears with pain from her knees having to hold the extra weight, but never did she give up! Danni has now lost 17.6kgs, shes hit her goal weight and she is inspiring people to join her on a mission to better health ! The best part for me is seeing that big smile from ear to ear that was missing for such a long time! Congratulations my beautiful friend. You are truly amazing #lifeenergy #nutritionalcleansing #goalweight #transformation #personaltrainerfrankston

11.01.2022 DRINKS IN THE PARK TODAY - everyone’s invited. 3pm at Overport park. Bring the family, a plate of nibbles to share, drink & a picnic rug/chair. Looking forward to seeing you

10.01.2022 Travis fully set up for our online classes! #lifeenergy #joinus #bodyresistanceclasses #coreclasses #barbellclasses

09.01.2022 Who is up with me to Rejuvenate in 28? 28 Days to .... Feel Better Look Better Move Better ... Work Better Sleep Better Eat Better Live Better Message me or comment below for more information. #lifeenergy #eatbetter #bebetter

08.01.2022 JOIN MY ONLINE CLASSES Join Live or complete the recording: HIIT (high intensity interval) CORE ... CHALLENGER *Also access to over 40 online classes that have been completed over lockdown - Only $25 per week Or join preferred class for just $10 Hope to see you! Message for details.

08.01.2022 Online PT looking a little matchy match

07.01.2022 Empty for some time yet The word is gyms will be last to open in late November. Taking appointments for outdoor PT (can join with a friend) starting 28th September. Hopefully outdoor classes will resume end of October

07.01.2022 ONLINE CLASSES ARE BACK ON! Starting Saturday Choose from: HIIT (high intensity interval)... CORE CHALLENGER - barbell required Hope to see you! Message for details.

06.01.2022 Are you ready for a challenge; to inspire empower and transform not only yourself, but all women? One of awesome Life Energy members, Jodie Belyea has organised this great FREE virtual walk. Jump on this link and join us walk Australia! Im aiming for 500km. Who is in? #feelbetter #challenge #walk

06.01.2022 When you are trying to be healthy what do you dislike the most? Working out or Eating Clean??When you are trying to be healthy what do you dislike the most? Working out or Eating Clean??

04.01.2022 Check out these great ideas to stay healthy and still enjoy all the festivities with your families ... Anyone else have a clever healthy Christmas creation? #Christmas... #recipe See more

04.01.2022 Maybe everything I went through was trying to build me, not break me. They are the inspiring words from Lindseys new book The Little Things, A Breast Cancer Memoir. Lindsey Kennedy has pretty much been to hell and back the last couple of years. She fought the battle of her life and won, but all the surgeries, complications and treatments had a huge impact on her body. As Lindsey told me today - that first photo from 30 days ago is a person who just felt sad. But this... woman has certainly got her sexy back! That sassy photo is after only 30 days of nutritional cleansing. Lindsey is down 6.4kg and has lost 62cm from her body of which she has lost 12cm from her waist Its hard to even remember the person that looked pale, sad and with a body full of inflammation to now seeing someone so vibrant, energetic and happy. Lindsey is certainly proof that when you work on your health on the inside it reflects on the outside. I couldnt be happier for you lovely lady.. and this is just the beginning * Id recommend purchasing Lindseys incredible book - its a great read! Email her on [email protected] Or instagram @lindseykennedylives #transformation #cancersurvivor #thelittlethings #lifeenergy #nutritionalcleansing Weight-Loss Disclaimer Weight-loss results may vary. In a recent study, participants averaged a weight loss of 3.2 kilos (7 pounds) at the completion of their first 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

03.01.2022 RESHAPE ME PROJECT A little taste of Thursday night's online Chat with the Experts. Thursday 7pm - 8.30pm Stress, Hormones, Finances, Energy for the Home, How to Declutter ..... it's all covered! Register Here...... (even if you cant make it register so we can send you the recording)... REGISTER HERE: https://us02web.zoom.us//tZYvcOytqjwoEtKo5BZ7kqYAIyXxrpq9T

02.01.2022 Interested to know who has tried intermittent fasting? Intermittent Fasting has so many amazing benefits. Its surprisingly simple and can be incredible for weight loss and immunity. To curb hunger and last the distance I use some great plant based supplements. ... Happy to send you some info if you want to try fasting, do it more easily or even go longer to get additional benefits. #intermittentfasting #Weightloss #immunity

02.01.2022 Who wouldnt want to get back to LE when you are greeted by these smiles #lifeenergy #marleygymdog #marita