Life Fit Bootcamp in Brisbane, Queensland, Australia | Sport & recreation

Life Fit Bootcamp

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 As fun as a Monday gets... Love your work team and see you back next week! https://www.facebook.com/events/571267163537932/

24.01.2022 What a Team Even training on a rainy day Next weeks going to be epic! link in page info

24.01.2022 Thank you for another Great Session Check the page description for our next Social Coffee and Fitness Catch-up

23.01.2022 Anyone noticed everyone's in the parks? https://lifefitbootcamp.com/what-do-you-mean-running/

21.01.2022 Want to tone up, lose weight or find the fitness support that also helps you keep a better head space? Better yet, would you like a fun and social way of exercising for Free? Let me explain...... If you've been stuck working from home, want to get back to your former energetic self or ready to do something to improve your life, read on I've worked in the fitness industry for 7 years, managed gyms, worked as a personal trainer and founded my own large scale bootcamp facility. I want to get you fit on your terms, working with your current fitness level & abilities to obtain the results you want. Tone up without getting too bulky and feel great in your clothes while easily fitting efficient training sessions into your busy schedule. Send me a message, and we’ll chat about your goals and can even arrange a free one on one personal training session. If you'd like to get out and be more social, why not train from the comfort of your home or feel rejuvenated with one on one sessions in the fresh air at the park. Our social fitness sessions will get you fit while having fun. Let me provide the equipment and you can simply bring a towel. Covid put a stop to our city but restrictions have been lifted and one on one personal training sessions are allowed. It’s time to bounce back, to get back, to unleash the real you Lets chat, lets get out there and get you feeling great. If you’d like to feel better, get out of a rut, mix up your training or boost your motivation, send me a message, I’d love to hear from you. If you've got limited equipment, would like to tone your core, strengthen your muscles with correct form or just build a better body; let me supply the equipment and show you how Weight training strengthens your bones, while boosting your mood, even helping to eliminate depression while your newly toned body increases your metabolism; meaning you'll burn more calories around the clock, even on days you don't train. If you've ever felt intimidated at gym or unsure of correct exercises or form, let me help you in a relaxed park setting There's a trick to sticking to quality nutrition - let me show you how to start slow and build healthy eating habits into your routine. That way you don't have to force yourself with unrealistic diets and wavering willpower. Soon you'll naturally choose the right foods and feel better than ever. So smile and know you can do it. Trust me, things left until tomorrow seldom get done, contact me now for your first free personal training session and our bootcamps are back at the end of November (restrictions pending) Lets take the first step together and take back this year so you can look and feel better than ever.

18.01.2022 Welcome back team

16.01.2022 The Struggle Is Real When TRYING to stay FIT from Home Lacking Motivation?... I feel you, and as a PT who can't work at Gym I understand. But I love working out(sort of) and I love Melbourne Quarantine lock downs can put a strain on life. So I'm running Free Live workouts from this page and I'll do my best to make a burpee, as fun... as it can be. We'll get resourceful and use equipment already found around your home to incorporate into your workouts. (water bottles, tins of baked beans a chair; whatever makes you happy really) If you'd like to tone up, increase your fitness or simply feel connected to our community, why not join in our live free workout from the comfort of your home? You've read this far, so why not try something new? It's free, its funish, and working out in the long run makes you happy. So know you can do it, like this FB page and if you know someone who might need a little extra exercise motivation, why not share this with them. I wish you well and will see you there Darcy

15.01.2022 Stay Fit while Socialising Our Fun Bootcamps are coming Back, click for details... https://www.eventbrite.com.au/e/brusnwick-free-group-fitnes

15.01.2022 For the best start to the day Thank you for coming and I can’t wait for next week’s social fitness and coffees

13.01.2022 Happy Sunday Team Increase your fitness and widen your friendship circle with tomorrows Bootcamp! Click below for details... https://www.facebook.com/events/263673358204488/

13.01.2022 Can’t wait to see you for Burpees & Coffee on Sunday morning info in page description

13.01.2022 Suns Out Guns Out Park Workouts for the Win

12.01.2022 No Diet Weight-loss Build Your Motivation with One Crazy Hack https://lifefitbootcamp.com/no-diet-weight-loss-motivation/

08.01.2022 Keeps You Fit & Stay Connected Ready to Sweat and Smile?/ Group Fitness Zoom workout, at 9am this morning.... All you need is a chair, a mat & two dumbbells/water bottles Log on by 9am to connect and stay Motivated link below https://us02web.zoom.us/j/343725667 Or download the Zoom app (free from the app store) & use the meeting ID 343-725-667

01.01.2022 Docklands Your Fitness Journey One on One PT is Back Melbourne ... So send me a message, your first workout's free