Life Fit Pilates | Sport & recreation

Life Fit Pilates

Phone: +61 401 256 626

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• Sports & recreation venue
• Sport & recreation
• Pilates studio
• Fitness venue

25.01.2022 Have you done Single Leg Circles lately?

19.01.2022 "Breathing is the first act of life, and the last." Joseph Pilates The breath, and breathing correctly, is an integral part of the Pilates method. Your breath not only assists or challenges your Pilates exercise, but it also increases the oxygenation of your body, improving your blood flow, and thus helping the body stay healthy. Come breathe and move with us. www.lifefitpilates.com.au

11.01.2022 Pilates - movement and mindfulness in one.

11.01.2022 Fit for Everyday Life with Life Fit Pilates

03.01.2022 Our wonderful bodies are marvellous, intricate things. Imbalances affect the whole body as it works to compensate, not just the area where the imbalance occurs. Pilates is an excellent way to address imbalances and bring your body back into alignment, as it works the whole body. Come move with us at www.lifefitpilates.com.au