Lifeforce Fitness in Wodonga, Victoria | Gym/Physical fitness centre

Lifeforce Fitness

Locality: Wodonga, Victoria

Phone: +61 2 6024 3338

Address: Unit 3, Level 1, 38 High St 3690 Wodonga, VIC, Australia

Website: http://www.lifeforcefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Unfortunately the Victorian Government has directed that all indoor sporting facilities are to close again from Midnight on Wednesday the 5th of August. Because of this we will be closing our doors from 7.00 pm on Wednesday night At this stage the closure will be for six weeks (until the 16th of September). All membership payments will be stalled until this time and a hold will be put on any long term memberships. If the Government decides that we cannot resume operating normally after this date then we will contact all members and inform them of the changed operating procedures . Please respect social distancing and think of other people so as to lessen the spread and help get the Gym open again. It would be very pleasing if none of the people, that we have had the pleasure of meeting through this business, succumb to this virus

24.01.2022 The gym will be unstaffed Monday 14th December due to a family commitment. Entry will only be by your 24 hour tag. Our apologies for any inconvenience this may cause.

24.01.2022 UPDATE!!!! We're going 24/7! As of Friday 24th July we will be going back to 24 hour access for those members who have security tags. If you don't already have a tag and want one, just let us know.... Doors will open at 5.45am Friday 24th July with staffing, and remain accessible by security tag from close at 8.30pm for members only. Our current extended staffed hours will temporarily remain to enable everyone to get organised again and to check tags if needed. What you must know & do if you wish to use 24/7 access: * You MUST SIGN IN on entry to the gym for covid tracing to take place if necessary * Under NO circumstances should you allow anyone else in the gym with YOUR tag. This will be checked. * You MUST have a large TOWEL, and use it at ALL times on ALL equipment * You MUST use the provided sanitized WIPES on ALL equipment you come in contact with * You MUST following Social Distancing recommendation by remaining 1.5m apart at ALL times * Please re-read, and follow all written directives throughout the gym. These are part of our COVID PLAN and are required for the gym to be open at all. We have added extra security to our system, which will be monitored closely. The conditions of entry rules MUST be abided by, failure to do so will result in loss of 24/7 access. Our members health and safely is always of great importance so please assist us with this. To remain open 24 hours, in fact, to remain open at all, we all need to do our bit. We will remain vigilant with our own cleaning schedule and monitoring of the gym and thank you for taking the time to help us keep everyone safe. Thank you for your valuable support throughout the last few months.

23.01.2022 Some good news and some bad news....... The Victorian Government has relaxed the participation limits within the Gym and now allows 1 person for every 4 meters of space, allowing up to 150 people within the centre. We can also have up to 20 people in the group fitness classes. YAY !!!!!! The bad news...... We can't go 24 hours just yet as there still has to be a Covid Marshall in the centre at all times.... Hopefully this will be relaxed in the next couple of weeks and we can get back to some sort of normal operation. We will continue to man the centre for the same extended staffed hours, 5.45 am to 8.30 pm, to help you fit your fitness regime around your other commitments. See more

23.01.2022 No Excuses!!! Have you done your exercises today? If not, get onto it.......... 3 x sets of squats (body weight or hold something stable to your chest) 3 x sets of push ups (on your knees if you can't do a full) 3 x sets of dips (use a stable bench, couch or chair behind you) And don't forget to spend time stretching afterwards. Go for a brisk walk (remember the 10,000 steps guidelines), or a run or cycle. ***** comment what exercise you've done today.

22.01.2022 Belated "Happy New Year for 2021". We just needed to check behind the door & under the bed to make sure 2020 was really gone before posting this. So now it's safely behind us, let's get 2021 underway in a good way. Get into the gym, get positive, get fit, get healthy both mind and body.

21.01.2022 Hey everyone, just in case you haven't been following the changes for Victoria as of 13th September, here's an update of the "road map". As of September 13th, Regional Victoria goes straight into "Step 2" (Stage 3 restrictions). Unfortunately for gyms, this means we are still closed during step 2, which will be until at least 28th September.... The current advice suggests that gyms could possibly re-open with "heavy restrictions" during "step 3". However, no exact date is given for this, as it is dependent on number of infections for a period of at least 14 days. So stay tuned and we'll keep you updated as more information becomes available. In the meantime, all memberships will remain on suspension. For more details on the "road map" out of covid19 you can check out the Victorian Govt website https://www.vic.gov.au//Victoria-coronavirus-roadmap-regio

19.01.2022 Hey everyone, if you've been trying to send us a message via our f/b inbox, please send us an email [email protected] or call the gym on 0260243338 as we're still having trouble accessing messages via inbox. Thanks

18.01.2022 The doors are open! Welcome back. Please remember the COVID19 rules when coming to the gym: ... If you're unwell, please do not visit us. You"ll need a mask. Remember your towel for use on all equipment at all times. Please sign in on entry to the gym. Sanitise, sanitise, sanitise on entry and throughout your workout. Wipe, wipe, and wipe some more at every piece of equipment you touch and use. Even if you sit down on a bench or pick up a dumbell! (We'll do our part of extra cleaning too). Keep your distance. No high 5's, hugging (we have missed you too) or standing too close to others in the gym.

17.01.2022 Well, we're still waiting! Still no news as to when Victorian gyms are allowed to open, but here's hoping it will come with the next major announcement on 1st November. Meanwhile, we hope everyone is staying well and positive with their own situations right now. These certainly are trying times.

15.01.2022 It's that time of year again, and it came all too rapidly. "Where has 2020 gone" is on everyone's lips. The following are the centre staffed hours for the Christmas/New Year period. Your 24 hour access will be available throughout the entire non staffed times. Thurs. 24th December: staffed 7am-2pm... Fri. 25th December: NOT STAFFED Sat. 26th December: NOT STAFFED Sun. 27th December: NOT STAFFED Mon. 28th December: NOT STAFFED (public hol for Boxing day) Tuesday 29th - Thursday 31st December: staffed 9am - 12noon Fri. 1st January 2021: NOT STAFFED Sat 2nd January: 9am-11am Sun 3rd January: 9am-11am Monday 4th January: back to normal hours. Welcome 2021, it's been a trying year for many people! See more

13.01.2022 MASK UP!!!! It's just been announced that from midnight Sunday night (Monday morning), everyone in ALL Regional areas of Victoria are required to wear a MASK or FACE COVERING when leaving their home. What does this mean for coming to the gym you might ask?... NO, you don't need to wear a mask while training in the gym, provided you are keeping your distancing of 1.5m. But if you choose to, that is okay. However, we would advise you to have a mask with you at all times (as is required by Vic health), as well as initially wear it in and again outside after training.

13.01.2022 Yes, yes, yes, we're back to 24/7. Temporary staffed hours as of midnight 6th December are as follows: Monday - Friday: 7am - 7pm... Weekends: 9am - 11am Entry to the gym outside of these staffed hours is by 24 hour tag. Happy days!

13.01.2022 Well aren't these trying times! Lockdowns, restrictions & border closures, all becoming part of the new normal. But one thing never changes, you need to keep up with your fitness. It is proven that exercise reduces anxiety and depression. So now more than ever, it's extremely important to keep looking after yourself. Let us help you! We at Lifeforce Fitness are doing our best to keep all of our members safe and healthy by cleaning, cleaning, and cleaning some more!... We are working constantly at our COVID SAFE PLAN, which is displayed on the notice board outside of the bathrooms, so please check this out anytime. We have also completed an Infection Control Training-covid19 course to further ensure things are done correctly. We're all in this together. Stay safe and Healthy.

12.01.2022 Onward & Upward! Although we're not quite there yet, it's looking like things will be changing on 23rd November in regards to our restrictions. Yeah! From then, more members allowed in the gym & more in classes. Hopefully 24 hour access will come into play soon too, so come in and get tagged up if you already haven't done so.... We'll keep you posted on changes as they come into play. So watch this space. Our fb "inbox" is still giving us grief, so any private messages will need to be by text or give the gym a call. Welcome back everyone.

12.01.2022 Have you changed address, or more importantly your PHONE NUMBER recently. If so, please update this with us so you don't miss information we send out.

11.01.2022 Do you need to get to the gym in Victoria, then back home to NSW? Get online to "Service NSW" to get your "Cross Border resident" permit. Once you have your permit to travel, all good. But remember there may be delays at the roadblock going back into NSW, so allow time for this.... Pack a snack!!!! Especially if you get HANGRY after training. See more

11.01.2022 ONE more STEP on the "roadmap" to go! Fingers crossed it moves fast.

11.01.2022 Aaannnndd we're OP........., Nup, not yet!! Stay tuned, we'll be back open as soon as we can.

11.01.2022 And some days we just need to see cute animals exercising! Get up Get moving Make your day a great day!!

09.01.2022 CASUAL VISITORS TO THE GYM. Whilst we do welcome casual visitors at Lifeforce Fitness, in the best interest of our members and staff, if we don't already know you, you WILL be asked for ID before training. So please bring your ID with you for us to check. Currently under the COVID19 conditions, no-one from the Melbourne or LOCKED DOWN areas will be permitted to train in the gym.

09.01.2022 Sudden changes are coming into play in NSW where new restrictions there will mean NO UNSTAFFED gyms from midnight Friday night. We are watching really closely to see what is going to happen in Victoria. Fingers crossed we can remain 24/7 hours. Watch this space for updates!

07.01.2022 Wodonga Gold Cup Race Day Public Holiday. We will be business as normal (the current normal) Friday 27th November. You can't go to the races, so come into the gym instead and get into your own "race for health and well being"... Centre hours this day are 5.45am until 8.30pm.

05.01.2022 Hello everyone, Text messages have been sent out to everyone in regards to opening. If you didn't receive yours please comment on here (prefer NOT inbox as still not working), and we'll get it out to you. Cheers Vonnie & Phil

03.01.2022 UPDATE ON STAFFED HOURS. Hey, who likes a sleep in?.......Vonnie. As of this coming Saturday 1st August we will be adjusting our STAFFED HOURS now that we are 24 hour again.... The new hours will be: Saturday & Sunday: 9am until 11am Monday to Friday: 7am until 7pm If you haven't already got your security tag to allow 24 hour access (if you want one), drop in to the gym during staffed hours anytime to pick one up.

02.01.2022 MASK UPDATE. At the moment the new restriction rules for mask/face cover wearing for ALL of regional Vic. haven't been fully updated. Right now after a phone call to Dept. Health Vic., we've been advised that it will be required that EVERYONE carries a MASK/FACE COVER with them AT ALL TIMES. Masks should be used when not actually exercising, particularly strenuously. (when entering/leaving, and when moving around the gym in a casual manner.)... We will be checking DHHS for updates on this, and will keep you all further informed. So get out your most stylish face cover/mask and wear it with pride. We recommend that you have several on hand ready to go, where ever you go.

02.01.2022 You gotta love 24 hour access, don't forget to bring your security tags if you wish to enter outside of staffed hours.

02.01.2022 We'll be back on board at 5.45am Wednesday 4th November! Lot's of restrictions again, but we'll get through it, numbers in the gym will be challenging, but we'll get through it. So bring your towel, bring your drink bottle and bring your mask. But most of all, bring your best attitude. Text messages have been sent to everyone regarding our reopening.

01.01.2022 Thank you to all of our wonderful members who are all doing such a great job in helping keep the gym safe. Let's stay safe and well. Please all remember the rules: * Stay at home & get tested if NOT WELL.... * NO TOWEL - NO TRAIN (towels are for sale at reception if you forget during staffed hours). * SIGN IN on entry & use the SANITISER provided. * WIPE, WIPE, & WIPE some more. Please wipe your equipment and touched surfaces before & after use with the provided wipes. * Keep you 1.5m distance. (no high fives or hugs).