Lifeforce Hypnotherapy and Counselling in Bella Vista | Counsellor

Lifeforce Hypnotherapy and Counselling

Locality: Bella Vista

Phone: +61 406 456 643

Address: Sky City, Building A, 210/20 Lexington Drive 2153 Bella Vista, NSW, Australia

Website: http://www.lifeforcehypnotherapyandcounselling.com

Likes: 600

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• Medical and health
• Mental health service
• Family therapist
• Counsellor

22.01.2022 Anxiety Grounding Techniques. Simple Strategies to help you centre yourself when feeling anxious or stressed. There's comfort in the ordinary. The everyday rituals that can allow us to simply gather our thoughts while distracting ourselves from those awful waves of restlessness and anxiety. While it may sound trivial and you may think 'how could that possibly help?' I can assure you it does. ... Do the dishes, fold the laundry, cook a meal, water the garden, walk your dog, beautify your surroundings. If you have any tips in relation to what grounds you when anxious, please share with other followers in the comments below. Our beautiful community is growing and how wonderful it feels to support one another in mental health awareness by adding your own tips. Don't be shy, you are never in anxiety alone.........

17.01.2022 This is the very reason WHY we offer Hypnosis, Sub Conscious Mind Healing and Cognitive Restructuring therapy in our practice. Therapy is personal and what works for one person may not necessarily work for another. We take the time to listen to you and understand your requirements before we attempt to resolve the presenting issue. ... Hypnosis and Sub Conscious Mind Healing allow you to do the work on an entirely different level. We don’t use outdated impersonal scripts - we work with what you give us - including resistance! We are freestyle Hypnotherapists. Call us today to experience the difference in our stunning Bella Vista Clinic. #utilisation #nohypnoscripts #freestylehypnotherapists #hypnosis #mesmerist #generativetrance #trancemenow #changeagent #vickichilds #jameschilds #liveabetterlife #drugfreetherapy #nolabeltherapy #spellcaster

16.01.2022 Heading into Monday remembering these words. Have you ever had someone compare something you are going through or have experienced with their experience of something similar, but perhaps not what you consider to be anywhere near the magnitude of your experience? To clarify, using a random example. Having a badly broken leg with 3 compound fractures requiring 2 operations and 12 months in a brace vs. someone with a sprained ankle commenting they know how bad the pain and r...ecovery is, because their sprained ankle is way worse than your thrice broken leg? It seems almost incomprehensible that anyone would compare the two - but it happens! When this type of thing happens, (which is actually very often) it’s easy to retort back with anger, disbelief and even shock. Who hasn’t had this happen on some occasion? Well, there’s a reason for this. It took me quite some time to fully understand the concept, both personally and professionally. You see, it turns out that people can only ever meet you from their level of experience. So even if in their rational mind they fully know that a badly broken leg requiring surgery is far worse than a sprained ankle -they can only understand from their own EXPERIENCE of something similar. Their own experience of pain, discomfort and understanding. How could you understand what a compound fracture feels like if you haven’t had one? You can guess. You can compare it to your sprained ankle. But, do you actually know? How many times have you heard a person disclaim ‘ Now I get it!?’ And that’s the thing to try to understand - people never get it - until they get it. Literally! So next time someone invokes a trigger response via comparison or perceived lack of compassion - try to remember - all of us, we often don’t get it - until we get it. Of course there are those individuals who choose to sit in Cognitive Dissonance - but that’s for another post. #cognitivecounselling #mindwork #youdontgetituntilyougetit #cognitivedissonance #cognitivepsychology #dontcompare #wanttoknowwhy #vickichilds #lifeforcehypno #lifeforcehypnoandcounselling

16.01.2022 Yesterday we added this lovely calming artwork to our Hypnotherapy room. It is the final piece to complete our new clinic space and looks just gorgeous in the space. Thanks @printivart ... Just what we were looking for. #bellavistaclinic #art #artofinstagram #pretty #peonies #peonieart #pink #pinkissoothing #calmthefarm #pinkcalms #hypnosis #mesmerist #hypnotherapistsofinstagram #trancework #rapidinduction #changeagent #vickichilds #myclinic

15.01.2022 Are you grappling with sobriety? Addicted to weed or other recreational drugs? At the base of all addiction is the need to escape. ... The banaid effect is where we move to substances as a crutch to escape whatever it is ( the wound or bullet hole) that is unbearable, intolerable or seemingly unresolvable. We work with your GP, specialist, or other health care providers to assist you make the transition from addiction to freedom. We are Medibank Private preferred suppliers for both Counselling and Hypnotherapy. Please like and share our posts to keep us in your feed. You don’t have to live in addiction, you can be free.

15.01.2022 On this beautiful Saturday afternoon, I thought I’d make a new post about something that I’ve been getting lots of enquiries and questions about. The topic is HAES - and what does a HAES Counsellor do? Let’s start off with HAES. It’s an acronym. It stands for Health At Every Size. ... The Health At Every Size approach is a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. The HAES approach promotes balanced eating, life enhancing physical activity, and respect for the diversity of body shapes and sizes. In short, it’s about learning to respect and honour your body and other people’s body types without judgement or disrespect. It’s all about embracing diversity. Often, popular to contrary belief, weight is not a choice. I won’t be drawn on that - because that’s not what this post is about. The basic principles of HAES include: Weight Inclusivity Health Enhancement Respectful Care Eating for Wellbeing Life Enhancing Movement. I’m often so very saddened as a Therapist, Mother, and woman to see incredible human beings reduced to thoughts of taking their own lives due to weight stigma and discrimination. I’ve seen the most talented and vibrant young souls plunged into deep depression and self loathing with hormonal based weight gain and the associated glares of disgust, often from family and friends. As a HAES Counsellor, I assist people to enjoy and accept their bodies as they are. I help people to seek out compassionate and unbiased health practitioners in other health related fields. Most importantly, we work together to boost self-esteem, gain confidence and embrace that beautiful diversity - and you know what? How absolutely boring if we all had one body type, shape and size! Diversity is Sexy and we all have our own flavour. Right? If you’re grappling with body image, self esteem or simply finding it hard to live in your earthly vessel - give me a call. My stunning Bella Vista Clinic is a safe and judgement free space. #vickichilds #haes #haesclinic #haescounsellor #bodydiversity #bodydiversityadvocate #plussizecounsellor #loveyourbody #diversityisbeautiful

14.01.2022 Gosh, we just love this. Don’t judge someone’s plate based on your own. #compassion #empathy #comparisonisthethiefofjoy #plates #mentalhealth #mentalhealthawareness #counsellor #instacounsellor #hypnotherapist #hypnotherapistsofinstagram #successcoach #happinesscoaching

13.01.2022 Quit with me in your lunch hour! Yes, stop smoking today. That’s right - if you’re in #norwest #kellyville #bellavista #glenwood or #winstonhills you can visit our stunning clinic and quit the ciggies in your lunch hour. I’ll need you to attend daily for 3 x 1 one hour sessions. ... Our Lifeforce Stop Smoking Program is comprehensive and we boast a 97% success rate provided you are compliant and follow the program. The program includes: Your very own customised program 3 x 60 minute Hypnosis Sessions with accredited Clinical Hypnotherapists Lifeforce comprehensive Stop Smoking 20 page daily Workbook Oral Fixation replacement Tool MP3 Hypnotic Recording delivered to your device of choice Inclusion in our Before and After Gallery We are located in Sky City at Bella Vista. Our clinic is exclusive and beautifully appointed with floor to ceiling windows. Your Hypnosis session is carried out while lazing in our superbly comfortable deluxe recliner through headphones Privacy assured. The investment is $399 in total. Many Health Fund Rebates available with extras cover. We are a Medibank Private preferred supplier for both Hypnotherapy and Counselling. Other participating Funds are Navy Health, Australian Unity, Phoenix Health, Teachers Health, Westfund, Grand United and others. Come see me today and QUIT. #stopsmoking #stopsmokinghypnosis #stopsmokinginyourlunchhour #hypnosisforstopsmoking #hypnotherapist #bellavistahypnotherapist #bellavistastopsmoking #norweststopsmoking #quitwithme #quitthefags #quitforgood #luxeclinic #vickichildshypnotherapist #jameschildshypnotherapist #lifeforcehypno

12.01.2022 Are you feeling like you can't take another minute more? Are you stressed out of your mind or feeling so anxious you cannot function at a normal level? If so, you are not alone. At Lifeforce Hypnotherapy and Counselling we assist clients to manage and control stress and anxiety.... We have a huge toolbox full of wonderful tools to help you overcome that dreaded sense of fear and overwhelm. You do not have to live in a constant state of unrest. Anxiety can be managed with the right tools. Don't waste another day feeling lost or defeated. We have many different therapies to assist you including: Hypnosis Subconscious Mind Healing EFT - Tapping NLP Specialised Anxiety Management Counselling Services To book or find out more, please visit our site for details. #counselling #hypnosis #anxietymanagement #youdonthavetolivewithanxiety #anxietybegone #anxietyregulation #manageyouranxiety #understandyourtriggers #gad #freefloatinganxiety #anxious #breathe #fightorflight #castlehill #castlehilltherapist #nomoreangst

10.01.2022 A great little reminder that HELP is always available, 24/7. This post will be 'pinned' for handy reference.

09.01.2022 Overthinking. We work with many clients who feel their lives are governed and limited by their overthinking. Many clients even state - they overthink their overthinking! ... Here’s some great tips on how to curb the cycle. Our clinic offers individual counselling Sessions with either Vicki or James. We are accredited Therapists with ACA. We are also a Medibank Private preferred supplier for Counselling and Hypnotherapy. Rebates apply with extras cover. Book Online or call today. #overthinkers #overthinkersclub #overthinkinghelp #anxietysupport #anxietycounsellor #bellavistacounsellor #tipsfromyourtherapist

09.01.2022 Yesterday we opened the doors to our new Bella Vista Clinic. We were beautifully surprised when one of our amazing clients dropped off this spectacular floral arrangement for our reception area. What a lovely act of kindness. ... Made our day just perfect. Thank you #therapy #newclinicspace #healingspace #bellavistaclinic #bellavistahypnotist #bellavistacounsellor #roses #flowers #blooms

07.01.2022 Affirmations to start your week. Which of these resonates with you right now? For me it’s -... ‘ I can handle what comes my way this week. ‘ What about you? #affirmations #affirmationsoftheday #positivepsychology #resilience #changeyourmindsetchangeyourlife #lifecoach #successcoach #happinesscoach #chooseyourthoughts #kickstartyourday #coachlife #youcanmakeadifference #choosehappiness #gotthehappies #counsellor #therapist

06.01.2022 We love this meme so much here at the Lifeforce Clinic. It’s very sad when we work with clients who are existing in a vortex of shame, blame, guilt and often deep fear of being outed for struggling with their mental health. Yes, incredibly there is still stigma around mental health, although there is more awareness in general. ... Mental Health is just like physical health, both require maintenance and often a tweak or change to get the best outcome. We offer a judgement free space where you can do the work to ensure you’re feeling your best. #lifeforcehypno #lifeforcehypnotherapy #lifeforcecounselling #castlehillcounselling #counsellor #hypnotherapist #eftpractitioner #survivor #anxietymanagement #depression #clinicalhypnotherapist #mentalhealth #mentalhealthmatters #mentalhealthpractice

06.01.2022 A great little reminder that HELP is always available, 24/7. This post will be 'pinned' for handy reference.

05.01.2022 The struggle bus ........... Are you on the bus? Are you stuck in the bus and can’t find the exit door? ... Is the bus holding you captive, driving you around in never ending circles? Or do you just want to get off this infernal bus, but don’t know how? If you’re struggling we can help you. The way we think about struggle and what actually defines struggle is the key! Surprisingly, and rather shocking is the fact that in small and manageable amounts, struggle can actually produce some pretty amazing results. You may be thinking - how? Look at it like this - If you’ve struggled to save for that holiday, those shoes, that car or even that new luxury item - you’ve actually shown self discipline and patience within the struggle for the item. Likewise, if you’ve struggled to lose that extra 3kgs - you’ve shown determination within the struggle to do so. If you’re struggling with your mental health it may mean that you’re trying to feel better, look better, act differently or simply want to be better - Sure that’s struggle, but, it also means you’re not willing to simply exist in acceptance, it means you are struggling to improve and change - and that’s a great thing! See how it’s all about HOW we think about it, how we PERCEIVE it to be. In essence, it’s about how we ‘frame’ it. We’re here to help. Call us for more info or like this post if it resonates.

04.01.2022 Anxiety can manifest in many ways. It’s not always immediately obvious and certainly not to the untrained eye. Often behaviours such as being a perfectionist, appearing overly confident, and even being details driven can all be signs of high functioning anxiety. ... Learning to manage anxiety is a life long gift. There’s so many different and wonderful tools to help manage anxiety that you honestly don’t have to be resigned to just living with it. If you’re over anxiety and want a better life, call us today at the clinic. #anxietymanagement #GAD #freefloatinganxiety #socialanxiety #angst #participatoryanxiety #nerves #anxietycounsellor #selfesteemcoaching #highfunctioninganxiety #panicaway #alifeatlast #recoveredfromgad #anxietydisorders #anxietysurvivor

03.01.2022 Hi Lovely Followers, Clients and Friends, We are so very excited to announce we have moved to gorgeous new premises at Bella Vista. We now have 60m2 of dedicated elegant and luxe clinic space. ... Our new space situated in Sky City at Bella Vista boasts all the creature comforts clients could ask for including: Dedicated Couples Suite with skyline and garden views. Plush quality leather lounges and furnishings. Dedicated Hypnotherapy Room with a calming and tranquil ambience. Dedicated Family therapy room with an assortment of enrichment and developmental resources readily available. Dedicated Reception and waiting room. Client Kitchen with a full range of complimentary beverages including coffee machine. Client Library. So, if you're looking for a therapy experience like no other, please contact us or book online. We are nationally accredited Therapists with the Australian Counselling Association, Australian Society of Clinical Hypnotherapists and Australian Hypnotherapists Association. We are also certified EFT & NLP Practitioners, along with being nationally recognised Life Coaches. Our Sister business is Hills Couples Counselling So, if you haven't liked us over on that page, please help small business continue to grow by giving us a 'like'. Vicki and James.

03.01.2022 Everything is energy. Your energy introduces you long before you speak. You know how great it feels when you’re in the company of a high energy, positive and focused person vs. a low energy, low vibe person? ... Many clients ask me how they can ‘change’ their energy or their ‘vibe?’ Of course, there’s no one way to do this, but there are ways you can start to bring in fresh energy. Get out into nature. Spending time in nature, be it the ocean, a lake, a rainforest or just the local park will give you an immediate energy boost. Kick your shoes off, connect with earth - when we go barefooted we discharge negative ions back into the earth. Hydrate. Just like a good strong downpour of rain cleanses the earth, staying well hydrated is known to raise energy and vibe. Indulge in square breathing. Harness your breathing. 4 x 4 is ideal. Focus on a single task for the next hour, even if it’s only to make it through until the end of the day. Coach yourself - that’s right, talk yourself UP. All that we are arises from our thoughts of ourselves. If you’d like to make some changes to your energy, raise your frequency or change your vibe, give me a call today. For everyday wisdom, hints and tips around good mental health, give us a like or follow us. #mentalhealthcounsellor #mentalhealthcounsellors #anxietymanagementstrategies #anxietysupport #holistichealth #holisticcounselling #mentalhealthandwellbeing #energy #energyhealing #energyiseverything #kundalini #mana #vickichilds

02.01.2022 Body Image. Body Confidence. Self Esteem. Counselling for self acceptance and body love! We are a HAES clinic. That’s Health At Every Size. ... Take a look at the image here - 10 gorgeous women, some tall, some not so tall, some lean, some curvy. Some more muscular, some less muscular. 10 women with vastly different body shapes and no doubt wearing an assortment of different clothing sizes. The one thing all of the women have in common is that they weigh the same! I bet you wouldn’t have guessed it? How interesting is it that if you’re being totally honest with yourself you’d more than likely assume images 1, 3, 9 and 10 are the more ‘healthy’ of the group. Be honest. Why? Why are we led to believe this? It’s a long held societal narrative that tall and ‘thin-ish’ is healthy. This idea causes more heartache, self loathing, angst and hunger than one can ever imagine. It’s so deeply sad to see gorgeous young women and men holding back from life due to feeling inadequate or just not thin enough. Learning how to accept and work with what you have can be wonderful. Start by thinking about what an amazing machine your body is. Think about all it allows you to do. The joy of movement, bending, stretching, lifting, hugging, intimacy. The list goes on- yet, despite all of this, bodies are hated, tortured and loathed for not fitting the antiquated ‘norm.’ Try loving your body with appreciation and gratitude. HAES is not about advocating an unhealthy lifestyle or obesity - it’s actually the exact opposite. If you’re struggling to accept your body, or having issues around loving every part of yourself, please give me a call to discuss what the HAES approach is all about. In the interim, I suggest you watch EMBRACE by Taryn Brumfitt. @bodyimagemovement This image from the incredible @alexlight_ldn Thank You! #haes #haescoach #healthateverysize #loveyourbody #acceptallofyou #thinisntfit #selflove #helpingteens #bodypositivity #fitforlife #haescounsellor #embrace #embraceyourself #itsoktobeyou #beautycimesinallshapesandforms #healthyyou #selfesteem

01.01.2022 Can you feel the shift? Shifting your mindset and clearing out old habits and non productive behaviors feels liberating. You have to clear out stagnant trapped energy before you can make room for all the new good stuff. ... We can assist you with doing this. Hypnosis has so many applications and best of all YOU do the work and YOU reap the benefits! We are only the guides. Did you know that Hypnosis can assist with: Identity Clarification Sexual Dysfunction Performance Anxiety Memory Retention Nose Picking Hair Pulling Stuttering Thumb Sucking Of course it also assists with stop smoking, weight loss, self esteem and confidence building too. Rebates are available from many health funds. We welcome you to experience our beautiful Bella Vista Clinic. #hypnosis #hypnotherapy #infertility #prematureejaculation #nosepicking #thumbsucking #performanceanxiety #clinicalhypnotherapy #analyticalhypnotherapy #lifeforcehypno #changeyourlife #coaching