Betsy Mills in Brisbane, Queensland, Australia | Medical and health

Betsy Mills

Locality: Brisbane, Queensland, Australia

Phone: +61 405 450 094

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• Medical and health
• Alternative & holistic health service

25.01.2022 I'm excited to be sharing finger labyrinths with you. !! Please note the venue change to Albany Creek library. The leaky roof at Arana Hills Library has caused their refurbishment to be moved forward - hence the change. https://www.facebook.com/events/2768480426522571

24.01.2022 Sharing the message of my Book 'Building Blocks of Self Care: what everybody needs to know! today to such an attentive and interested group was so much fun!

23.01.2022 Hi everyone The Australian Federal Government currently have a petition open, and if it gets enough signatures by October 16th it will mean that they will debate declaring a climate emergency in the lower house. Unlike other advocacy groups, this one is by the parliament meaning they will debate it if they get the signatures so please spread far and wide.... When signing, make sure you do the last step which is verifying your email. https://www.aph.gov.au/petition_sign?id=EN1041

23.01.2022 Meditation - take a breath into your belly and breathe it out slowly - relax. Imagine intense love as a speck of golden light gleaming before you. Watch it multiply and create a shower of intense golden light washing over and through you. Each speck in the shower lights up the spaces between your cells and within your cells, engorging them with love. You look around you and notice that this shower has grown and is showering everyone around you - everyone on Earth - the trees, the plants, the rocks, the sea. As you watch, the golden specks change to water droplets, soaking the earth, going deep into the soil. When you are ready, feel your fingers with your thumbs, breathe deeply and feel your feet on the ground, drawing yourself back into your body. #meditation #love #globallove #bringingmoisturetoourparchedland

22.01.2022 This is a very valuable blog which contains some simple and effective techniques for dealing with the effects of trauma. Very much needed right now and into the future as the effects of the fires continue to roll on in more insidious ways as they are relived.

19.01.2022 I'm busy on the next three Saturdays in row,- and then some more later - presenting my workshop about Mindfulness! Have you a sense of what mindfulness is, but not sure that you can do it? Or that it is yet another thing to add to your busy schedule? Mindfulness is a natural process that you simply need to remind your body about and it can become a beneficial habit, calming your nerves and grounding you giving you a feeling of stability. https://www.facebook.com/events/863719320687637/

18.01.2022 The purple of jacarandas fill the sky and carpet the ground.... so glorious! ... And yet, look closer and among the flowers is a beauty of another kind. Earthy and woody the pods. Beautiful in their symmetry, colour, pattern and texture.... and in that they carry the seeds of new life. #beingpresent #curiosity #inspiration

17.01.2022 There are times when life can lose its gloss. We forget who we are, and wonder what we are here for. I'm enjoying reading Wild Mind by Bill Plotkin - reminding us that we are more than we think we are- reminding us of how we are connected to everything - everything is connected. He reminds us to re-connect with our true nature - to become enchanted by everything. He says, "To re-enchant the World requires us to rediscover, reclaim, and embody our sacred and interdependent rel...ationship with all things. We must learn again to experience and treat each thing and the World itself as alive and ensouled, each being as having its own interior life." p 56. I look out into my garden and see the beautiful big solid rocks that hold the embankment together - and I am grateful for their solidity, their stability - and wonder about their interior life which is serving to stabilise my environment. See more

17.01.2022 A very happy and prosperous 2020 to all of you! I have had a wonderful rest from facebook and many other things for quite a few months now! It is important to take time out and reassess your life now and again ... a luxury that most people feel they can't afford ... necessary for you to be able to re-connect with your heart's desire and feel the flow of the stream that will steer you along your life's purpose. WHAT is your intention for this year? Take some time to clarify what you want and say it out loud to the Universe so there is no confusion and the message is clear! My word and intention for this year is CONNECTION - Divine connection, Heart connection and meaningful connection with all who cross my path. What is your intention for 2020?

17.01.2022 I really enjoyed presenting my finger labyrinth workshop yesterday! If you would like to come to my next one... no cost.... it's in April at Deception Bay Library.... book through their site. https://www.google.com/url

17.01.2022 Forgiveness is everything. How hard can it be to forgive? Especially when we have been badly hurt. Saying the Hawaiian prayer; the Ho'oponopono is a powerful way to express forgiveness. Have you ever done something that caused another hurt, and for many reasons are not able to undo or ask forgiveness? The Ho'oponopono is there for you also. When you say it over and over, it will soothe your soul and clear the energy of the circumstance. None of us are perfect. We are all one.... We all make mistakes and at times behave inappropriately or hurtfully during our lives or past lives. ... Heal others by healing yourself. I am sorry. Please forgive me. Thank you. I love you. LIke to read about it? This is a nice simple explanation. https://www.laughteronlineuniversity.com/hooponopono-4-sim/

17.01.2022 https://www.facebook.com/616193975083353/posts/2607118702657527/

15.01.2022 As expected in current circumstances, Moreton Bay Library has postponed my workshops until later in the year Finger labyrinths are an amazing aid for Mindfulness, Simply making one, cutting out the labyrinth, placing it, gluing - adding art work is mindful practice. I'm very much enjoying making them for others. A wonderful outlet for my creativity! Here are some of my recent ones - front and back There is no better time than the present to be practising Mindfulness - a time to go within and release all that we no longer need. #mindfulness #fingerlabyrinth #buildingblocksofselfcare

14.01.2022 Would you like to come to my next #Free presentation about Mindfulness? It is on Saturday at Strathpine library :) I give you the experience that goes with my book, 'The Building Blocks of Self Care. Please book with MBRC - link in the event, as they have been close to booked out :) https://www.facebook.com/events/453339245266016/

12.01.2022 https://m.facebook.com/story.php?story_fbid=1504233029725709&id=235652483250443

11.01.2022 What does Mindfulness mean for you? Do you find it difficult to relax? Is your mind too busy to be able to meditate? Next Thursday is my second last presentation for Moreton Bay Regional Libraries - walking you through the 'Building Blocks of Self Care' that allow you to be in the present and reconnect with yourself and calmness. https://www.facebook.com/events/2605400756185533/

09.01.2022 There's more to being grounded than meets the eye! So simple to do and yet it makes such a difference. Simply connect your body - your feet, your hands, your whole body with the Earth and breathe down into the centre of the Earth. You'll be surprised at how 'solid' and 'steadfast' you begin to feel.

09.01.2022 My final workshop for the year :) Come and experience the Building Blocks of Self Care with me. https://www.facebook.com/events/251250552457984/

08.01.2022 I love to look out for animal symbols when things are troubling me - or when I feel the need for affirmation. Butterflies are magnificent symbols of transformation. Many times have I seen butterflies when Im walking and wished that they would stop and spread their wings so that I can admire their beauty fully displayed and of course that I had my camera with me at the same time! Animal Symbols The many blessings of walking in nature include noticing the wild animal presenc...Continue reading

07.01.2022 Do you ever find yourself going along with what others are saying? Sometimes it takes courage to speak your truth. It is definitely worth the courage it takes! When you walk courageously in your truth, asserting what is right for you, you will find that doors open for you. The people you attract will resonate with your values and truths and life will flow easier.

07.01.2022 https://m.facebook.com/story.php?story_fbid=3142304985797428&id=100000538717298

07.01.2022 This year has been a time of peace and reflection for me. I have indulged my need to be creative ... to connect with Mother Nature through fibre art. Handling natural fibres is a two way energy flow between the weaver and the fibres connected to the energy of One as the weaver allows mindfulness and intuition to be her guide. ... so for me, so much more than simply weaving! The outcome ... a more peaceful and connected me and lamp shades for my daughter's newly renovated house .... and orders from family members to keep me weaving.

05.01.2022 Mindfulness. Being totally aware in the present moment. When your awareness shifts from your thoughts which travel to the past, the future and other worlds - to the present moment, you begin to live what is here and now.

05.01.2022 I has been amazing to be given the opportunity to speak and teach people about the contents of my book. Speaking about it allows me to put the building blocks into the context of people's lives and I love teaching people these simple skills that are so essential in today's modern world. The next workshop is at Redcliffe, next Saturday at 10:30am. https://www.facebook.com/events/2329749903956674/

04.01.2022 The energy in this great system that we are a part of is very powerful at the moment. This especially because there is a full solar eclipse happening on a new moon! I heard that an eclipse of the sun is like the reboot of a computer-all can be wiped clean and a new start made. This time is all the more powerful because it is happening on a new moon. Make good use of this time by writing out all of your amazing attrubutes; gifts and talents, and also writing the main goals yo...u want to achieve. While we often choose goals that are of a physical nature, I suggest you feel into your heart and find the goals you want for yourself; the way you want to be. The powerful effect of this time will last for six months, so during this time, revisit your attributes that you want to magnify and the goals you want to achieve each day, giving the 'Universe' a clear message of what you want. I'm sharing Simone Matthews webpage with her beautiful explanation of the astrology here for your information. Wishing you all the very best outcomes for this Cosmic Event! https://www.universallifetools.com//new-moon-total-solar/ See more

03.01.2022 Simone has a beautiful grounded way for how we can care for ourselves and others in this surreal time where it can be difficult to know how to 'be' living in it. I'm sure you'll find much here that fits for you

01.01.2022 Mindfulness, like any skill you want to acquire requires practice. A finger labyrinth is a great tool that you can use anywhere.