Life HQ Wellness in Malvern, Victoria, Australia | Medical and health

Life HQ Wellness

Locality: Malvern, Victoria, Australia

Phone: +61 447 559 844

Address: Suite 130C, 25 Milton parade 3144 Malvern, VIC, Australia

Website: http://www.lifehqwellness.com

Likes: 1383

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Beauty
• cosmetic & personal care

25.01.2022 What would you say to your younger self? This is me talking to myself at 20. Work and play equally, right through your life, as there is no reason why at age 50+ you can’t have fun and still work.... Since I have adopted this mentality I still have the passion of my younger self just entering the work force. My passion for what I love doing has been renewed because I had made space in my life to live and do life with a youthful approach. How do you approach getting older? - Connie See more

25.01.2022 SAY NO!! Your skin & body DON'T want or need these things!!!!

25.01.2022 When you use plant based and nourish from the inside your skin is the least of your worries

24.01.2022 You know that feeling when your skin just feels INSANELY soft? (Or maybe you don’t yet). We’re here to make your skin feel even SOFTER with our dynamic duo Freedom Cleanser and Surge Hydration. ...and don’t even get us started on the oil serum and intense hydrator. But that’s a story for another day gorgeous! ... @abbie.mae.styled . . . . #lifehqwellness #melbournebusiness #lmbdw #melbournecbd #melbournesmallbusiness #brisbanebusiness #iamtheeverygirl #therisingtidesociety #nontoxicskincare #cleanbeauty #glowrecipe #skincarelovers #womenhelpingwomen #cleanbeautyrevolution #greenbeautyproducts #skinessentials #skincareaustralia #collectivehub #skincarecommunity #hersuccess #australianskincare #skincareregime #investinyourskin #theleaguewomen #plantbasedskincare #howyouglow #shemeansbusiness #herbusiness #inspiredwomen #vegansofaustralia See more

24.01.2022 Spring has sprung baby And we are all for it!! But...of course there is a but ... With the extreme weather changes comes skin changes. Make sure you’re still following your skincare routine and watching that sun exposure and humidity levels. This is why we love our skincare, it’s gentle, plant based and filled with goodness. Perfect for your skin @abbie.mae.styled

24.01.2022 Without this, nothing else matters. Tag someone who needs this reminder.

23.01.2022 Let's get real for a hot minute News flash....you actually DON’T need to put ALL the things on your skin. Infact, we highly recommend you don't. You can see amazing results with keeping it simple AND affordable. This is one of the biggest things we preach. Because we've already been down that road, we can't even tell you how much money we’ve spent on our skincare in the past trying to find something that works. That's why we are here. To help you through your journ...ey with as much support as possible. Tell us, what does your skincare routine look like? What types of products do you use at the moment? @sweetersocial . . . . #lifehqwellness #melbournebusiness #lmbdw #melbourneiloveyou #melbournecbd #brisbanebusiness #goldcoastbusiness #perthbusiness #nontoxicskincare #cleanbeauty #glowrecipe #skincarelovers #cleanbeautyrevolution #skinessentials #skincareaustralia #skincarecommunity #freshskincare #australianskincare #skincarejunkie #skincareregime #investinyourskin #howyouglow #theleaguewomen #darlingdaily #femalefounders #ladieswholaunch #womenwholead See more

23.01.2022 Listen up You owe yourself that love you so freely give to other people!! Tag someone who really needs this reminder.

23.01.2022 Because you’re much more important

23.01.2022 Time to re-centre yourself before the new week hits Here’s our top tips to do just that Journal - doing a brain dump and journaling for around 10-15 minutes before bed can do a world of good. Get everything off your chest and let it go.... Set out your non-negotiables! These are daily habits you use to put yourself first. No skipping these! Set your intentions every night before you go to sleep and start each intention with I am...l. For example, I am a beautiful and confident woman. I achieve anything I set my mind to. By focusing more on what your heart truly desires and creating a safe space for your mind to think, you’ll start to see some results. Who plans on doing this tonight? See more

22.01.2022 HOT DAMN!! 2020 have you been a challenge. They say what doesn't break you, makes you stronger. There is truth to that!! We have learnt that we are resilent, strong, patient and OMG, we are badass! 2020 you have NOT knocked us down yet. Nice try though. . . . .... . #lifehqwellness #melbournebusiness #lmbdw #melbournecbd #melbournesmallbusiness #brisbanebusiness #iamtheeverygirl #therisingtidesociety #nontoxicskincare #cleanbeauty #glowrecipe #skincarelovers #womenhelpingwomen #cleanbeautyrevolution #greenbeautyproducts #skinessentials #skincareaustralia #collectivehub #skincarecommunity #hersuccess #australianskincare #skincareregime #investinyourskin #theleaguewomen #plantbasedskincare #howyouglow #shemeansbusiness #herbusiness #inspiredwomen #vegansofaustralia See more

22.01.2022 I swear it was Friday 9 minutes ago . . . .... . #lifehqwellness #nontoxicskincare #cleanbeauty #glowrecipe #skincarelovers #naturalbeautyproducts #cleanbeautyrevolution #greenbeautyproducts #skinessentials #skincareaustralia #skincare #skincarecommunity #freshskincare #australianskincare #skincarejunkie #skincareregime #investinyourskin #crueltyfreeskincare #melbournebusiness #plantbasedskincare #howyouglow #lmbdw See more

21.01.2022 "Why should you be using a plant based serum? It doesn’t matter what skin type you have or what you want to achieve in your skin routine. A serum can be the GAME CHANGER. The right one can ... Rebalance oily skin and ace scarring Give a power lunch of hydration to dry, mature skin to reduce those fine lines and improve the saggy and sallow skin (does anyone else’s kids like to point this out ) Help maintain the good (lucky!!!!!) genetics you have by re-feeding your skin to keep it working in the best condition (did you know your skin is a organ so it actually has to work hard) Ever have any questions on which of our products you should start with? We love to chat!! Hit us up in the DMs See more

19.01.2022 HELL TO THE YES

18.01.2022 You have been criticising yourself for years and it hasn’t worked. Try approving yourself and see what happens. ~ Louise Hay

17.01.2022 Let's chat Avocado!!! If you don't love it!!! Then what do you love? Because we need to chat about that. But also....... Did you also know avocado oil is AMAZING for skincare?! It’s packed full of beta carotene, protein, lecithin, fatty acids, and vitamins A, D and E which all help moisturise and protect your skin form damaging UV rays Increases collagen production Positive anti microbial effects - for strong skin immunity! Amazing for healing acne and scarred skin Yep, avocado oil does it all Image Credit: @miriam_ester via Unsplash See more

17.01.2022 Ladies (&gents) we NEED to find ways to stress less. Ok, easier said that done you say But did you know that stress has a inflammatory response and affects our skin (amongst hormones etc)... And we don’t have time for that So let’s share our top tips for others on ways you relieve stress And go See more

12.01.2022 We have to admit, we never get sick of feedback like this. When you LOVE what you do, it doesn’t feel like work. When you purchase our products the support doesn’t just end at check out. We are here for you and your skincare journey.... Always reach out to us See more

11.01.2022 Let's chat about what happens when you don’t moisturise your skin? It can compromise your skin’s barrier, leaving it dry, damaged, inflamed and it’s just not a good time! Your skin needs water just like the rest of your body. This baby here has been a LIFE SAVER for so many women. The smell alone will leave you wanting to lather it in again and again!

09.01.2022 And just like that it’s the night before Christmas Whatever and however you spend this time of year, we hope it’s filled with love, joy and abundance We wouldn’t have been able to get through this year without the love & support from you all. ... Merry Christmas Loves K + C

08.01.2022 If you are anything like us, you struggle with work/life balance. Correct? Here are our TOP TIPS to make sure that you get that in check ASAP. ... 1. Switch off notifications outside of *business hours* 2. DON'T check emails/DMs once you have finished for the day 3. Make a rule that there are NO phones/laptops in the family room 4. Take days off. 5. Prep your meals for the day so you are still nourishing your body. 6. Sleep with your phone on the other side of the room and have on Do Not Distrub. 7. Set boundries and stick to them. Running a business and working full time is no easy gig so its SO important that we have this balance. Because what’s the first thing that goes down hill? Our health and wellbeing. It’s a no from us.

08.01.2022 Breaking out? Check out your diet. Are you eating a lot of processed foods? ... Deep fried? That’ll do it. These foods are known to cause havoc with their high glycemic index. This is resulting in inflammation in the skin. And now your skin is sad. How do you fix it? For starters, clean up your diet and eat wholesome nourishing foods drink plenty of h20 and speak to your skin specialist for further treatment. Everything starts in the gut, so make sure you fill it with goodness.

06.01.2022 Do you need to convince your loved ones that you NEED more self care in your life? *Sigh* We feel you! It’s a tough one for a lot of people the amount of times we have heard about people needing permission to look after themselves.... We often find that simply explaining to them that you are more grounded, calm and happy when you take better care of yourself You could probably go much further with this convo (while you have the opportunity!) and mention that if they want more of you + mentally + spiritually + physically they need to allow you time to look after these and 'refill the vessels' so to speak. Having time to unwind and nourish will allow you to give more nourishment to your loved ones Remember, not allowing you time for self-care will only lead to a grumpy, tired, stressed-out mess.. and no body wants that!! we've all been there, let's face it - and when we hit that wall, the only way out of it, long-term, is to take the time to look after ourselves. So really, it's a non-negotiable, a full-circle if you will Funny how that happens.. Teach your loved ones (the young-ins) how to implement this for themselves - it's a life-long skill and leads to better self-confidence. Share below if you resonate with this

05.01.2022 Let's get real for a got miniute News flash....you actually DON’T need to put ALL the things on your skin. Infact, we highly recommend you don't. You can see amazing results with keeping it simple AND affordable. This is one of the biggest things we preach. Because we've already been down that road, we can't even tell you how much money we’ve spent on our skincare in the past trying to find something that works. That's why we are here. To help you through your journey ...with as much support as possible. Tell us, what does your skincare routine look like? What types of products do you use at the moment? @sweetersocial

04.01.2022 SAY NO!! Your skin & body DON'T want or need these things!!!! . . . .... . #lifehqwellness #melbournebusiness #lmbdw #melbourneiloveyou #melbournecbd #brisbanebusiness #goldcoastbusiness #perthbusiness #nontoxicskincare #cleanbeauty #glowrecipe #skincarelovers #cleanbeautyrevolution #skinessentials #skincareaustralia #skincarecommunity #freshskincare #australianskincare #skincarejunkie #skincareregime #investinyourskin #howyouglow #theleaguewomen #darlingdaily #femalefounders #ladieswholaunch #womenwholead See more

04.01.2022 If you’re trying to drink 2-3L of water per day, try drinking 2-3L of water in its absolute purest form (ie - the right pH!) Experiencing water bloating? You shouldn’t be. If the water you’re drinking has a taste, you’re not drinking the right water. Drinking the RIGHT type of water drastically changed my life. I no longer experience chronic headaches, my skin is clearer, digestive system is on point, and it also helped with fat loss (if that's what you're after...). If you’re drinking water that’s full of contaminants, it’s not healthy for you, your body, or your skin. So lovely, are you drinking the right water? - Krystle x See more

02.01.2022 Let’s talk Affirmations Some of you may roll your eyes at the idea and others may swear by them. We LOVE them and truly believe when you tell yourself things long enough, you’ll start to believe it. When you believe it, you’ll feel it and when you feel it, that’s when magic happens ... Here are a few of our favourites I AM ENOUGH I MATTER HAPPINESS IS FOUND WITHIN I LOVE THE WOMAN THAT I AM I AM BEAUTIFUL INSIDE AND OUT If you’re new to affirmations, start with a couple of these and repeat every day. Write on your mirror. Have as your screensaver. Set a reminder in your phone. Scream it at the top of your lungs (we dare you ) Share your favourite self love affirmations with us See more