Life Hub in Moorabbin, Victoria, Australia | Fitness trainer

Life Hub

Locality: Moorabbin, Victoria, Australia

Phone: +61 3 9043 9445

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Weve got a 6 minute complex hitting that body from all angles. . Single Row. Cossack Clean. Squat Press.... 6 Reps on one side per minute. Repeat for 3 sets of each side for 6 minutes total. . Just a little taste of Serges notorious Kettlebell Flows. *Filmed prior to Stage 4 in Victoria. . WE MISS YOU! P.S. Join us for a Live Workout on Zoom here http://facebook.com/groups/lifehubsquad P.P.S. We are taking online Personal Training clients NOW. P.P.P.S. Outdoor Personal Training from September 28th. Hit us up and lets WEEEERRRKK!!

25.01.2022 JAW DROPPING RESULTS WITH THE FOODS YOU LOVE! Making the science of nutrition simple. Using proven concepts to create a plan. Tailored to your goals, tastes and lifestyle.... We uncover exactly what works for you. To look, feel and perform your best. Registrations NOW OPEN to kick off January 30th. Hit up www.lifehub.com.au/kickstart to discuss how we've helped thousands achieve their goals.

23.01.2022 Were BACK baby! 7.30am Tuesday on Zoom. --- Weve moved our Live Workouts from Insta Live to Zoom. This allows more support and greater place to connect. ... --- The Zoom link can be found in our Facebook Group here: https://www.facebook.com/groups/lifehubsquad --- Bring on them good vibes and virtual high fives! Serge is hosting and you know hell bring the heat. See more

23.01.2022 NAUGHTY OR NICE? Either way, we’ve got you boo! We’re open throughout the festive season including Christmas Eve, Christmas Day & Boxing Day to burn off the pudding.... Slide across to see the Festive Season Schedule. Blood, Sweat and Christmas Cheers!

22.01.2022 Tranform from the inside out. Our 8 Week Kickstart intake is OPEN! Join now to save $299 and get everything you need to succeed for just $39 Per Week.... Jump onto www.lifehub.com.au/kickstart to learn more and book a Free Virtual 1-ON-1 Consultation to discuss your goals and reserve your spot. This is the final 8 Week intake for the year. Lets finish iso and the year strong!

21.01.2022 Full Body Conditioning - 20 Minute Bodyweight HIIT Workout. Simple and effective. We have 2 components with 3 exercises in each. Set the timer for 40 seconds WORK and 20 seconds REST.... Work through 3 rounds of each before moving to the next component. Take 90-120 seconds recovery between components. Give it a good nudge to work hard and rest harder. Its High Intensity after all! 1A) Inchworm HR Push up 1B) 1.5 Squat 1C) Lateral Bounds . 2A) 4 point Bear Crawls 2B) Knee Drives (20s ES) 2C) Push Back Burpee SAVE & sweat! Give it a whirl & let us know on a scale of sriracha-tabasco how saucy & spicy was it!? *Shot prior to Stage 4. Our LIVES will now be streamed straight from our home to yours. Stay safe & strong squad.

21.01.2022 LIVE WORKOUT! Did you know your muscles cant count weights? Its the tension that makes your stronger! --- Tomorrow well be getting creative with a towel to load the muscles and create a burn in all the right places. ... Well hit those legs and booty, chest and arms, target that back and finish off with some abs. --- You will need a towel for the workout. Not just to wipe down the sweat but to use as our equipment. --- Set your alarm and Chris will see you LIVE at 8.30am Saturday. See more

21.01.2022 11.11am this Sunday. Each week our Founder Chris will host an 11 minute interview with someone incredible. To go beyond the highlight reels and have a very real convo. Chris will be asking the very questions these people ask themselves.... This Sunday will be the first of the series on @c.a.n.n.o.n Instagram LIVE with Jane Erbacher as the special guest. So whats going on for Jane? The question Jane currently asks herself is What the hell are we waiting for? *In Janes words* Im a bloody devil when it comes to as soon as statements. As soon as I lose weight...Ill have more body confidence/Ill wear those jeans/dresses/shorts/Ill post those videos/create that content. As soon as Im not travelling as much...Ill get my life organised/Ill train less haphazardly/Ill focus more on my study. As soon as I have more time... Ill prep my meals in advance/eat better/go to bed earlier. As soon as Im not as busy...Ill meditate regularly/be a better friend/relax more. As soon as lockdown ends... Ill {INSERT MASSIVE LIST} . Can you relate? Now, Jane is an internationally renowned coach. She has trained more coaches in more gyms than anyone we know. Her seminar program Erg Army has taken her across the globe to over 300 gyms and coaches over 10,000 people. So, who would guess that she questions herself on procrastinating. Join Chris & Jane this Sunday at 11.11am to see what we can learn. To go beyond the mental maze and learn something to help us become better. 11.11am this Sunday for 11 minutes on @c.a.n.n.o.n Instagram LIVE.

21.01.2022 On Sunday at 11.11am Chris will ask the question Gabe currently asks himself and well discuss whats getting in the way of having conversations deeper than the surface level. Gabe sparks deep convos as founder of @heymate._ & run movement @the_finishr, oh and a fellow @lululemonausnz ambassador, ohh and @bree.actives other half (what a wrap sheet). In Gabes words:... Right now, we face a void of connection. Talking about the weekend, the footy, the media is well and good, but what about what really matters? To go beyond the generic yeah good and actually listen. To support and feel supported. So, whats it going to take? Will we realise what we had only when its gone? Real conversations sometimes means getting deeper than the surface level stuff. Weve got no doubt our chat will go deep as we discuss what it takes to reconnect. Its 11 minutes with Gabe McClelland @ 11.11am this Sunday on @ Instagram Live Wed love to you there!

20.01.2022 600 Calorie Pad Krapao! Youre favourite restaurant isnt open but you deserve delicious food. Lets use ISO to nail our meal prep game. ... SEE THE SLIDES for the Ingredients & Method. With only 7 ingredients and a little extra flavourings youre going to love this. This recipe uses our Kickstart method, which make it easy to build delicious recipes and a custom meal plan. Ever wanted to know how to create delicious recipes that suit your cravings and your goals? Our Kickstart 8-Week Challenge intake is OPEN NOW. Youll get private nutrition coaching, dietitian support and results tracking to help you master nutrition while integrating your training and lifestyle to look and feel your best. Want to know more? Jump onto lifehub.com.au and hit Kickstart. ENJOY!

20.01.2022 Weve got 3 Components with 2 Exercises in each. Complete Exercise A in minute 1, B in minute 2 for 3 sets. Take up to 90 seconds rest between for a good upper body burn in 20 minutes. 1A) 10 Hand Release Push Up ... 1B) 10 Plank Dips - 2A) 10 Alternating Commando 2B) 10 Y-2-W - 3A) 10 Lying Back Press 3B) 10 Alternating 90 Degree Rotation We will be giving the floor a run for its money with this bodyweight EMOM workout for you to smash out in the comfort of your own home. Give this one a save if you enjoyed it! We appreciate your love and support squad! *Filmed prior to Stage 4 in Victoria See more

19.01.2022 Its time to get off ya butt and start working it Weve got 3 Components with 2 Exercises in each. Complete Exercise A & B for 3 sets of each.. Take 60 seconds rest between. ...... 1A. 16-20 Alt Single Leg Glute Bridge 1B. 12-15 Prisoner Kang Squat ... 2A. 12-15 Narrow Stance Split Squat Left 2B. 12-15 Narrow stance Split Squat Right ... 3A. 16-20 Alt Bird Dog 3B. 16-20 1.25 Plyo Lunge ... SAVE this workout and let us know how you go! *Filmed prior to Stage 4 in Victoria. . . . . #homeworkout #wetakeonlife #thesweatlife #goaldigger #bodyweightstrengthtraining #bodyweightexercises #quarantine #moorabbin #melbournefitness #timeoutmelbourne #thingstodomelbourne #lowerbody #glutes #legday #EMOM See more

18.01.2022 FINALLY some good news! Beth & Breeza will be LIVE in the AM. ... Delivering them good vibes and virtual high fives. 7.30am on our Insta Live. ... ... Youll need a book or towel or weight plate - seriously. You dont need all of these but you will need one of these available to you. Now, set your alarm and commit. You know youre gonna feel better for it. See more

17.01.2022 LIVE [HOMEWORK]OUT Serge is back streaming live from his home to yours. Tune into our Instagram Live from 7.30am sharp this Tuesday for a 30 minute workout.

17.01.2022 Wow, 2020 - it’s been tough but we’ve proven that we are tougher. Closed for nearly 8 months this year but our coaches never took a day off. We invited you into our homes with hundreds of home workouts.... We completely rebuilt our nutrition & lifestyle programs and saw clients join the squad Australia wide. We developed, we renovated and rebuilt every part of business. To become stronger than ever! We’re so proud of the community of goal diggers we have at Life Hub. We thank you for your good vibes, sweat and love! Have Happy New Year and see you in 2021 squad. #WeTakeOnLife #GoalDigger #PurposeBuilt #WorkInProgress #StrongerTogether

16.01.2022 These Kettles are made for lifting. Weve got 3 Components with 3 Exercises in each. Complete Exercise A, B, C for As Many Rounds As Possible for 6 minutes. Take 60 seconds rest between for an upper body builder in 20 minutes flat. ... 1A) 8-10 Overhead Press (L) 1B) 8-10 Overhead Press (R) 1C) 12-16 Alternating Pendlay Row - 2A) 8-10 Floor Press (L) 2B) 8-10 Floor Press (R) 2C) 8-10 Alternating High Pull - 3A) 8-10 Overhead Tricep Extension 3B) 8-10 Hammer Curl 3C) 8-10 Upright Row They say there are 2 types of people in this world, the ones who use the kettle to boil water, and the ones who raise the kettle against the force of gravity. Which one are you? Put your guns to the test with this fiery/explosive upper body workout and see how many rounds you can get through! Embrace the feels! Good luck squad! *Filmed prior to Stage 4 in Victoria . . . . #homeworkout #wetakeonlife #thesweatlife #goaldigger #Kettlebellstrengthtraining #Fire #Upperbody #Core #Kettlebell #quarantine #moorabbin #melbournefitness #timeoutmelbourne #Clockwork #Theburnisreal #Beastmode See more

16.01.2022 A full body strength home workout completed in 20 minutes using nothing but your bodyweight and a chair! Weve got 3 Components with 3 Exercises in each. Complete Exercise A in minute 1, B in minute 2, C in minute 3 for 3 sets. Take up to 120 seconds rest between for a full body workout in 20 minutes flat. ... ... 1A) 12 Step Up + Reverse Lunge *left 1B) 12 Step Up + Reverse Lunge *right 1C) 12 Push Up + Commando . 2A. 16 Alt Plank Walk Up 2B. 12 Sit to Max Squat Jump *3 Seconds Down 2C. 10 Push Back to Burpee SAVE this one for your next iso-workout and let us know if you enjoyed it. We really appreciate all the love & support. *Filmed prior to Stage 4. See more

13.01.2022 Roses are red. Violets are blue. Today we got a date and our dreams came true!! It’s a long tale but we can’t wait for the happy ending! *innuendos very welcome. ... Thanks for standing by us. We’re beyond excited to see you!! #wetakeonlife #cheeseballs #werebackbaby

12.01.2022 LIVE [HOME WORK]OUT!! Youre invited for another sweaty workout. ... Join Serge for them good vibes and virtual high fives this Tuesday @ 7.30am on our Insta Live. ...... Set your alarm and well see you in them AM squad. #WeTakeOnLife See more

11.01.2022 Wow! What a year. We are BEYOND excited to announce that our doors reopen to you on Monday 9th of November. As you know, we take your health, safety and sweaty good vibes seriously. ... Please take a moment to have a read carefully. If you’d like to know more about any of the details included, memberships or even our favourite baked recipe during iso. Please email [email protected] and we’ll be happy to help. #WeTakeOnLife

11.01.2022 Weve got 3 Components with 2 Exercises in each. The timing is 40 seconds ON, 20 seconds OFF while alternating between exercise 1 & 2 for 3 sets of each. Take 60 seconds rest between for a full body workout in 20 minutes. ... 1A) Seated Row... 1B) Romanian Deadlift . 2A) Hammer Curl to Overhead Press 2B) 1.25 Front Squat . 3A) High Pull 3A) Sumo Deadlift TIP: Widen the position if youd like a little more tension to get the most out of the workout. Hope you enjoyed this one as much we loved creating it for you. *Filmed prior to Stage 4 in Victoria See more

10.01.2022 We got you boo! Bring them good vibes & open for you Christmas Eve, Christmas Day & Boxing Day. Let’s burn some pudding!! ... Blood, Sweat & Cheers fam. #WeTakeOnLife #BloodSweatAndCheers

09.01.2022 FREE LIVE ZOOM WORKOUT! Breeza & Beth are hosting 7.30am Thursday via Zoom. --- To get the Zoom link jump on the Life Hub Squad Facebook Group here: http://facebook.com/groups/lifehubsquad ---... Cant wait to see you in the AM. #wetakeonlife

09.01.2022 FREE LIVE WORKOUTS Your [HOME WORK]OUT Schedule. No equipment needed and you know well continue to bring them good vibes! ... This is an OPEN invite to ANYONE, ANYWHERE. Let your bestie, friend or fam know the deets and lets get sweaty together! TO JOIN our Free Workouts you can find the Zoom link in the Life Hub Squad Facebook Group posted the day before. Facebook Group link: http://facebook.com/groups/lifehubsquad #WeTakeOnLife #StrongerTogether

09.01.2022 Kettlebell Apache Flow Got a kettlebell? Let's take off! -- Every 2 minutes complete: 3 reps on your swing, 2 reps on your snatch and sealing that with 1 windmill - that's 1 rep.... Complete 8 reps alternating and the remaining time is recovery. Aim for 4-5 sets depending on how freaky you're feeling. -- TIP: Keep the kettlebell in nice and close to your body and use the momentum of that swing like a pendulum to shoot the weight above head with your elbow leading the way like you’re zipping up a jacket! -- Give this flow a crack and keep control of that Kettlebell! Alternatively you can use a Dumbbell for this movement if you are not comfortable with the Kettlebell or don't have one at home. *Filmed prior to Stage 4 in Victoria. P.S. WE MISS YOU!! #WeTakeOnLife

07.01.2022 30-30-30 Bodyweight Burn. Weve got 3 Components with 3 Exercises in each. Complete Exercise A, B & C for 30 seconds each with 30 seconds rest. Set the timer for 12 x 30 seconds as you complete 3 Sets. Take 60 seconds rest between for a fiery upper body workout in 20 minutes. ... 1A) 30 Second 1.25 Push up 1B) 30 Second Plank Hold 1C) 30 Second Jackknife - 2A) 30 Second Superman 2B) 30 Second Bicycle 2C) 30 Second Shoulder Taps - 3A) 30 Second T-Rotation 3B) 30 Second Bear Row 3C) 30 Second Flutter Kick Mentally its not easy watching that clock for 30 seconds, but they do say time moves faster when you look away Give this one a whirl and hopefully you feel the burn as much as we did! Lets get it! *Filmed prior to Stage 4 in Victoria See more

06.01.2022 Ready to ReBoot? We’ve got you! REBOOT CAMP WHEN: Monday, Wednesday, Friday @ 6.30AM & 7.30AM.... WHERE: Dendy Park Strictly limited spaces and spots secured in order of email received. Email [email protected] now to reserve your spot. #WeTakeOnLife

06.01.2022 Weve got 3 Components with 3 Exercises in each. Complete Exercise A, B, C for As Many Rounds As Possible for 6 minutes. Take 60 seconds rest between. ... 1A. 10 Glute Bridge + 2 Pulse... 1B. 10 Kneeling Sissy Squat 1C. 10 Alt Curtsey Lunge ... 2A. 10 Alt 1.25 Forward Lunge 2B. 10 Alt Cossack Squat 2C. 10 Table Top Crunch ... 3A. 10 Alt Side Lunge 3B. 10 1.25 Squat Jump 3B. 10 Cross Climber (Controlled) ... TIP: To get those glutes REALLY fired up drive your feet hard into the ground. Say what? When completing movements such as your squat or glute bridge, picture yourself standing on either end of a newspaper and try to rip it apart by pushing your feet outwards and into the ground *Filmed prior to Stage 4 in Victoria See more

06.01.2022 WEEKEND WORKOUT! 8.30 in the AM to get your Saturday started right. --- Well be on ZOOM so we can say sup and connect. Youll need nothing but your bodyweight.... --- You can find the Zoom link in our Life Hub Squad Facebook group. https://www.facebook.com/groups/lifehubsquad See more

05.01.2022 Welcome back squad!! Hope you had has much fun as the coaches did?! We’re all absolutely buzzing.... Week one done - Enjoy the well earned rest over the week and thank you for joining us. With regulations changing allowing us to have greater class capacities - We’ll some schedule changes coming soon to make it easier to get in to the times you’d like to train. P.S. Life Hub Christmas Party December 12th so schedule it in. Blood, sweat & cheers.

05.01.2022 TAKE A BREATH! Nose breathing the how to on something we all do wrong still! How does improving your sleep and your stress levels sound? ... What about your endurance and your recovery? What about improving your jaw line and facial symmetry? Well if any of those sound like something you want to improve on todays video will be an exercise in humility and the K.I.S.S (keep it simple, stupid) method. Todays breathing video is another one of our how to series, where we will be covering nose breathing. Our bodies were made for us to breathe through our nose, yet through evolution our facial structure has started tilting us away from it to the dreaded mouth breathing. In this video today we will be going over how to and why to breathe through your nose. Follow along in the video or head over to our blog for a deeper dive into why breathing through your nose is so important. Thanks for being here. Nathan - Breathwork Coach & Physiotherapist. **Filmed prior to Stage 4 in Victoria.

05.01.2022 UPPER BODY MOBILITY. Give your shoulders and thoracic some lovin with these simple at home movements. If youre training hard but also working long hours too, or simply on your devices a lot, often our Thoracic spine (upper back) can become quite rigid & tight and our shoulders start to round forward. ... So here, Breeza brings you some juicy shoulder and thoracic spine movements to optimise your mobility and health through your upper body! 40 Seconds both sides of each. x 2 Rounds. a) Cat-Cow. b) T-Rotations c) Thread The Needle. d) Prone Swimmers. e) Wall T-Extension. f) Prone Ws. ENJOY! P.S. In need of a good workout? To keep you motivated - weve got FREE Zoom Workouts, next one is at 7.30am Thursday with Breeza and Beth, then 8.30am Saturday! You can find the Zoom link in the Life Hub Squad Facebook Group, and youll find the link for the group here: https://www.facebook.com/groups/lifehubsquad

05.01.2022 We interrupt this program! Your Saturday morning workout is going LIVE on Zoom tomorrow. Tomorrow will be the same sweaty vibes you know from us be tested out on Zoom, as we look for new ways to better CONNECT with YOU! ... It will be a bodyweight workout hosted by Beth & Chris. You can find the Zoom link here: https://us02web.zoom.us/j/86215502273 Be there at 8.30am sharp.

05.01.2022 MEET US @ 7.30AM! For a LIVE WORKOUT streaming from our home to yours. Beth & Breeza will be hosting this Thursday morning to bring them good vibes and virtual high fives. ... We hope to see you @ 7.30am on our Instagram Live.

04.01.2022 Join any of our FREE LIVE HOME WORKOUTS! All you have to do is join our Life Hub Squad Facebook Group (link in bio) and we'll post the Zoom Workout link the day prior. -- YOU are all invited! So is your friends, sister, uncle, auntie and even your grandma. Get anyone involved who's in need of some good vibes and virtual high fives.... --- Be sure to TAG us @lifehubau so we can follow your journey and inspire the community around you. -- #WeTakeOnLife #StrongerTogether See more

04.01.2022 ALL ABOUT IT! Live Workout with Breeza & Beth broadcasting straight to your home. Tune in at 7.30am on our Insta Live for them good vibes and virtual high fives. ... See you in the AM squad.... See more

03.01.2022 Choose a heavier band and hit this workout more than once! A heavier band = more resistance = progressive overload Weve got 3 Components with 3 Exercises in each. The timing is 40 seconds ON, 20 seconds OFF while alternating between exercise A, B & C for 3 sets of each. Take 60 seconds rest between.... ... 1A. B Stance RDL Left 1B. B Stance RDL Right 1C. Wall Bear Squat ... 2A. B Stance Squat Left 2B. B Stance Squat Right 2C. Stationary Bear Crawl ... 3A. Frog Squats 3B. Side Steps 3C. Wide to Narrow Squat Jump ... TIP: To increase resistance in your B Stance RDL > Instead of having the band around your knees, pop your foot through one side of the loop and hold on with both hands to the other side. Make sure to keep your back flat by engaging through the lats. This will add tension through your upper back for a full body movement *Filmed prior to Stage 4 in Victoria . . . . #homeworkout #wetakeonlife #thesweatlife #goaldigger #bodyweightstrengthtraining #bodyweightexercises #quarantine #moorabbin #melbournefitness #timeoutmelbourne #thingstodomelbourne #lowerbody #glutes #legday #bootyband #microband See more

03.01.2022 Tuesday morning @ 7.30am. Its a sweaty date you and Serge. A bodyweight blast with no equipment needed. Set your alarm and LETS GET LIVE squad!

02.01.2022 Craving a good workout? Weve got you covered. Free LIVE workout on our Insta @ 8.30am Saturday. ... Chris well take you through a strength & HIIT based EMOM.... You wont need any equipment but a CHAIR....or a bench or coffee table Wed love to you in the AM squad. Spice up your LIVE! See more

02.01.2022 TEQ TIP - Turkish Get Up with Coach Serge. A full body strength movement that will test every bit of you. We included these bad boys in today’s workout and was a lot of fun.... For those looking to improve their technique on this one - check out the video and have a nudge. Here’s a summary of the video: Step 1. Get nice & close to the kettlebell with feet planted on the ground as you bring the kettlebell to the chest. Step 2. Raise the kettlebell in one arm and bend the leg on the same side with the opposite arm outside of 90 degrees by your side. Step 3. Engage the core and drive off the leg that’s planted while moving onto the hand supporting hand. Step 4. Push the hips up and move into tripod position. Step 5. Windscreen the extended leg through to the back. Step 6. Drive through the bent leg to extension as you stand. Head back the way you came starting with a reverse lunge. This movement goes back to ancient times when the Turkish men would lather each other in oil and wrestle to assert dominance and gain respect. A stellar exercise to build and develop strength and stability all around the body as well as correcting imbalances. In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits. It is one of the most functional exercises you can do, and it will benefit you in every part of your life. Today we hit 4 reps each side, then 3, 2 and finished with 1 each side at a maximum weight. P.S. Much easier to just watch the video then read that - or better yet, just come train with us! Hit up www.lifehub.com.au/introductory for a free 7 day trial to get started.