Life in Harmony WA | Medical and health

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Life in Harmony WA

Phone: +61 420 349 007

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16.01.2022 My home-made Nespresso coffee pod holder. Just in case I have more than four delicious varieties to chose from. Mmmmm coffee. #nespresso #coffee #coffeelover #coffeepods #imadethis #nespressopods

14.01.2022 We are now in the midst of COVID-19 and we are all experiencing unprecedented changes in the way we socialise and go about our day to day business. For many this has been a very stressful time. Fear and anxiety of the unknown are common reactions. Understand that what you are experiencing is absolutely normal. You are doing the best you can using the tools you are familiar with that you have gathered from your life experiences. As time goes on your mind and body will adjust ...to this new normality. Learn now to slow down your thought processes and breathe in deeply. Being in a constant state of anxiety and fear is not healthy for the mind or body. Have an awareness of how you are feeling or how you are reacting and adjust accordingly. Your body reacts to what you are seeing and hearing. Learn how to control that reaction. Importantly know that this all will pass. Take this opportunity to learn something new, read a book, finish off a DIY project, explore the internet, binge on Netflix, do the gardening, defrost the chest freezer, clean out the garage, phone a friend. You are only limited by your imagination and motivation. If you find you are struggling reach out. See your GP or contact Tracy at lifeinharmonywa.com. Remember to take extra special care of yourself. You are not alone.

13.01.2022 Limited Edition just in time for Mother's Day on 10th May 2020. Even better, a discounted price. Check out lifeinharmonywa.com #mothersday #lavender #givelove #essentialoils #australianmade #loveyoumum #happymothersday

Life in Harmony WA | Medical and health