Revitalize Physiotherapy in Wanneroo | Alternative & holistic health service

Revitalize Physiotherapy

Locality: Wanneroo

Phone: +61 8 9306 9266

Address: Unit 2/880 Wanneroo Rd 6065 Wanneroo, WA, Australia

Website: http://www.revitalizephysio.com.au

Likes: 509

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 exciting new website coming soon

25.01.2022 restrictions are eased phase 3 has come time to head out, eat, drink have some fun... although still be careful ensure you continue to lower your chance by sticking to the rules and keeping your social distance go out, get active catch up with friends , enjoy a beer when doing all this, if you need us Revitalize physiotherapy are right here call 9306 9266 to book or visit revitalizephysio.com.au

24.01.2022 who said physio work was monday -friday .... new bollards put in ... looks good what do you think ??

23.01.2022 Make your mum feel special this mothers day ... 20% off of remedial massages Its mums time ...... call 9306 9266 (offer applies to massages booked and paid for before Saturday 9/5/20)

23.01.2022 The body responds positively to progressive loading. Dont spend too much time resting...get out there and MOVE! Listed below are the references from this awesome infographic. 1Schoenfeld BJ, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019.... 2Goodman CA, et al. Bone and skeletal muscle: Key players in mechanotransduction and potential overlapping mechanisms. Bone. 2015. 3Watson SL, et al. Heavy resistance training is safe and improves bone, function, and stature in postmenopausal women with low to very low bone mass: novel early findings from the LIFTMOR trial. Osteoporos Int. 2015. 4Grzelak P, et al. Hypertrophied cruciate ligament in high performance weightlifters observed in magnetic resonance imaging. Int Orthop. 2012. 5Mersmann F, et al. Imbalances in the Development of Muscle and Tendon as Risk Factor for Tendinopathies in Youth Athletes: A Review of Current Evidence and Concepts of Prevention. Front Physiol. 2017. 6Alentorn-Geli E, et al. The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis. J Orthop Sports Phys Ther. 2017. 7Ponzio DY, et al. Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners. J Bone Joint Surg Am. 2018. 8Belavy DL, et al. Running exercise strengthens the intervertebral disc. Sci Rep. 2017.

22.01.2022 restrictions are eased business meeting at the local

22.01.2022 have a great , but safe long weekend

21.01.2022 Its been an interesting year so far !!! Happy world Physio Day!!

21.01.2022 20% off Archie thongs Limited time

17.01.2022 another monthly winner of a 30 minute remedial massage . congratulations .. hope you enjoy

16.01.2022 Spoil mum this mothers day with a massage 20% off call 93069266 for details

16.01.2022 Is it ok to experience some discomfort when exercising? The below chart outlines acceptable pain response with exercise 1)Pain during activity 2)Symptom response for 24 hours after activity 3)The trend in symptoms over time... Of these 3, the latter two are usually more important than pain during activity. Pain during activity simply tells us that a sensitive tissue is being loaded, which is expected following injury. Our aim with exercise is to ensure pain during activity is mild (0 to 3 on pain scale) and settles to baseline levels within 24 hours plus that the trend over time is an improvement in symptoms. If this is not being achieved a review of the activity levels and modification of them should be assured to create the desired response.

15.01.2022 would like to take time on this day of remembrance to say a big thank you to all our wonderful clients for your continual support.

14.01.2022 If it could be put in a pill we would all do it, sometimes the results are worth the effort . exercise = improvements

14.01.2022 Great post again by @theconsciousphysio: "What really is acceptance? It's a term thrown around a lot but how do we really know if someone has reached that accep...tance stage? Well there may be several clues they give in terms of their outlook and attempt to move forward. One thing for sure is acceptance doesn't mean someone will always be positive and happy , there may still be frustration and anger at their situation but often this will not last long as they will have/find a way to manage this and the person will keep moving forward and focusing on what they can control. The person will also have a greater understanding of themselves (strengths and weaknesses). Eventually the person may not be emotionally bothered at all but remember acceptance is a JOURNEY ." . Do you want to learn more about Acceptance? Then it would be good to check out Acceptance and commitment therapy (ACT). Laura Rathbone did a great lecture on ACT for @trustme_ed. Click the link in bio the find out more. @laura.paincoach

14.01.2022 Vital to your wellbeing ....

13.01.2022 we can help when you just need help to get moving

12.01.2022 todays work uniform

10.01.2022 Enjoy your long weekend , but be safe

09.01.2022 Revitalize Physiotherapy Wanneroo are looking for the services of an enthusiastic, caring and passionate Remedial Massage Therapist to join our team. Work alongside physiotherapists and dieticians all passionate about improving people’s lives. send resumes to [email protected]

09.01.2022 Congratulations to our monthly winner of a free remedial massage for simply liking our facebook page ..... congratulations ....

08.01.2022 Hydrotherapy classes now available 11.00am -12.00 pm call 9306 9266 to book Hydrotherapy is rehabilitation in water with the aim of relaxing muscles, improving joint range of motion, muscle strength and reducing pain within a safe environment. The properties of water ie the buoyancy and hydrostatic pressure can be utilised to produce good rehabilitation effects.... Hydrotherapy is great for: Post operative Chronic pain Arthritis Sports injuries as well as general fitness and social benefits join us now

07.01.2022 The price you pay when you make a bet against the mighty reds YNWA

07.01.2022 Congratulations to our first winner of a 30 minute remedial massage for simply liking our facebook page .. Our clients are wonderful and its nice to give something back Congratulations

06.01.2022 We have massage spots available this Saturday morning .... call 9306 9266 to book health fund rebates available

06.01.2022 Book now 9306 9266

06.01.2022 Football hasnt even started yet but the patient / physio banter has begun

06.01.2022 Feeling dizzy we may be able to help WHAT IS VERTIGO? Vertigo is a type of dizziness. It can begin seconds after a certain head movement or change in position and lasts less than a minute if the head is kept still. Movement of the head will often make the dizziness worse. ... You may feel as if you are spinning or not well balanced. You may feel like you are going to fall over. While there are some serious causes of vertigo, in most cases it is not a serious condition and usually gets better with time. WHAT CAUSES VERTIGO? The most common cause of vertigo is called benign positional paroxysmal vertigo or BPPV. It is called BPPV because it is benign (not harmful to your health), paroxysmal (it can occur without warning), positional (it is brought on by a specific type of head movement) and vertigo (you feel a sensation of spinning). BPPV happens when tiny particles (crystals) in the balance centre of the inner ear are disturbed, usually by sudden movement. This causes the spinning sensation. It is a common problem that can affect people of all ages. Activities that bring on vertigo can vary. They often involve moving your head into a certain position (quickly) such as: looking up lying on one ear rolling over in bed getting out of bed bending over. There are other causes of vertigo including head injuries (such as a knock to the head), stroke, circulation problems, infections, inner ear disorders and the degeneration of inner ear structures.

05.01.2022 The windlass effect describes a biomechanical concept in which dorsiflexion of the big toe causes the plantar fascia to be put on tension. ...This tension then causes the arch to lift, the calcaneus to invert and the subtalar joint to move into supination. Why is this important? Supination and pronation are integral movements to normal foot function and serve different purposes. Supination locks the many joints of the rear foot and mid-foot and occurs when we first contact the ground at heel strike and again as we push off of the ground into our next step. In between these two supination periods, we find pronation, which is when the joints of the foot unlock, allowing the foot to absorb force and conform to uneven surfaces. Problems arise when big toe dorsiflexion is limited (60 degrees is normal) and normal foot mechanics are altered during the gait cycle. Over time, individuals with limited range of motion may be more prone to developing pain and/or various orthopedic foot conditioning, including bunions. If you lack big toe dorsiflexion, give the drills in these videos a try. 1Windlass Effect Explanation 21st Exercise: Dorsal Mobilization 32nd Exercise: Dorsiflexion Stretch

05.01.2022 Isolation getting you down, we have you covered Mental health plays a huge part in your physical health so keep the mind active and read a book Revitalize physiotherapy Wanneroo has set up a book exchange to help with isolation activities. Finished a book?, bring it in and swap for another one. 1 for 1 exchange books must be in good condition ... all books sprayed and kept for 5 days before recirculating 2/880 Wanneroo Road, Wanneroo See more

05.01.2022 New website now live check it out www.revitalizephysio.com.au

03.01.2022 wishing all the mums a very happy mothers day

02.01.2022 Happy 1st birthday to us It’s been a tough year to open a new business but it’s been fun and exciting none the less. We have met some great people along the way and we get to work with a great bunch of people. Thank you to everyone who has supported us. Looking forward to many more years to come. ... Cassandra O'Halloran