Life Movement Chiropractic in Melbourne, Victoria, Australia | Medical and health

Life Movement Chiropractic

Locality: Melbourne, Victoria, Australia

Phone: +61 490 407 666

Address: Melville Road, Brunswick 3055 Melbourne, VIC, Australia

Website: https://lifemovement.com.au

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25.01.2022 Hamstring Lockouts aka Hamstring Flossing Happy Holidays! What better way to take a load off than to just lay on your back and do nothing...ok well maybe we are doing something but it'll be worth it. Today we are hitting those hammies with a bit of flossing. A little different to the SMASHING we finished up with last week, but I think you're ready. Something fresh for the coming new year!

25.01.2022 Getting SMASHED - Upper Back Thoracic Edition! Morning all! Where have you all been?! Fear not for this morning we smash the back, the upper back :D This is my most used SMASH, so if any of the videos are worth watching during these past months, this is it. Today's tip: These SMASHES work on more than just the muscle or region they're named after, you'd be surprised what working on one area could do to another.

18.01.2022 Welcome to Week 9 of getting #SMASHED! Mmm tasty ribs, lets SMASH em! Very similar to our thoracic smash from last week but a little more lateral (off center). This time we are just going to need a single lacrosse ball - if you're using a roller, the thoracics and ribs get grouped together Time: 2-5mins... Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: We skipped the live session again this week, sometimes life gets in the way, but keep up the work lovely people

18.01.2022 Getting SMASHED - Low Back/QL Edition! Happy Saturday everyone. Today we're back live again to SMASH out another part of our body, this week its the QLs. Now this is but one of the muscles that we are actually SMASHING, like most of these SMASHES its more of a general hit to the area - involving multiple muscles, ligaments, tendons and other fascia. Today's tip: Melt! When taking those big long breathes, imaging those muscles melting over your roller or ball. All the way to... the end of that exhale. (Our Live version didnt work so well so had to reupload a non live version)

14.01.2022 Getting SMASHED - Gut Edition! Right in the GUUTSS!! haha. That's right this morning I'm gonna SMASH you in the guts - well ok im not, but you can do it to yourself, hows that sound? Great? Good! Now the gut is a big area so don't think of this as a SMASH to target one particular muscle, just think about putting some form of motion into that area. Today's tip: This is another good one to remember, if you can't breathe or you notice you're holding your breath, you're going to deep, so ease up tiger :)

14.01.2022 Welcome to Week 10 of getting #SMASHED! Right between the shoulder blades! We are again working around out upper back this week, with a slightly awkward video from me, haha. So grab that solo lacrosse ball and lift those hips! Note: If you have any issues getting your hand around to the small of your back, give this one a miss.... Time: 2-5mins Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

14.01.2022 Welcome to Week 12 of getting #SMASHED! Another SMASHING week, the 12th to be exact - Oh boy! Again, an area often forgot about, lost in time, but a distant memory... Ok, well maybe not that foggy, your adductors, aka groin aka inner thighs. We will use a ball to roll it out today and at the end of the week hit it up with the roller - choose your poison.... Time: 2-5mins Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

13.01.2022 Welcome to Week 17 of getting #SMASHED! "Oo, cant breathe" - These are those little thought bubbles we wanna be watching out for. Those moments we realise we are holding our breath let us know we're either working too deep, or that we just need to relax the breathe. This week we are SMASHING into one of those slightly more awkwardly placed muscles - the Subscapularis (Or the Sub Scap to its friends) Time: 2-5mins... Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

13.01.2022 Do you have a couch? Do you need to stretch? Well didnt I come to the right place :D Now this stretch is great for the hips and quads, which are key areas to hit if youve been sitting at a desk all day. WARNING: This ones a doozy.... In the next few videos we will go over the Couch Stretch a few different ways. To start off we've got a more detailed run through.

13.01.2022 Welcome to Week 14 of getting #SMASHED! Now that people in Melbourne are more free to get out and see people, we've seen an increase in the number of sporting injuires. A good number of these due to individuals trying to pick up from where they left off many months ago. Take it easy champions, we know youre excited, but baby steps. Its with this in mind that we bring things back to our core/trunk with a QL (quadratus lumborum) SMASH! - or the big muscles of the lower back. Ti...me: 2-5mins Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

12.01.2022 Getting SMASHED - Glute Edition! Take 2, haha, Happy Saturday everyone. Today we're back live again to SMASH out another part of our body, this week its the Butt, aka the Glute. Now this is great in between SMASH to stop off at while you SMASH your low back and your hips. Today's tip: Got to be able to look after your self. Whether you are at home or on the road, being able to address the problem areas your self can save alot of time and money.

09.01.2022 Getting SMASHED - Posterior Shoulder Edition! In this Halloween edition of getting SMASHED we are joined by Steve, Hey Steve! When Steve isnt out battling Mind Flayers he's scooping ice-cream, and that gets his shoulders all tight. We are going to SMASH the shoulder 2 ways today, once like we did in our Monday clip and second similar to how we SMASHED our boxer muscles, the serratus.... Today's tip: Don't be a Jerk like Steve was in season 1. (Our Live version didnt work so well so had to reupload a non live version)

08.01.2022 This one's for my fellow allied health workers. The start of this year left me with a few work related extremity pains that I could have nipped in the bud if I'd been more conscious. So make sure you look after yourselves as much as you look after those you care for https://www.youtube.com/watch?v=-nbottQRtHQ

06.01.2022 Welcome to Week 13 of getting #SMASHED! Luck number 13, just intime for Halloween week, totally planned that ha. Should I dress up for our end of week smash? - (I hope nobody reads this) But back to why we're here, our shoulders! ... Now to get them up in the air so you can run screaming down the street or to do your best zombie impressions - or just cause you've been hunched over a keyboard for the last 8 months - we're gunna need to get them rotating. Time: 2-5mins Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

03.01.2022 Welcome to Week 11 of getting #SMASHED! This week we're gunna get SMASHED right in the Guts!! Another one of those often unthought of areas that might need some SMASHING loving. We can use almost anything around the home to get into this area - a ball, a bottle, a towel - but stay safe peeps. Time: 2-5mins... Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

03.01.2022 Welcome to Final Week of getting #SMASHED! The last of our mini clips SMASHING out different parts of the bod. Any requests to SMASH an area we didnt go over let me know. For this week we finish off with your wings, so you can really take off, aka the Lats! The key word today is 'Scrub'! Thats right scrub scrub scrub! Getting ready for the end of the year and the most #SMASHING and Scrubbed Latissimus Dorsi you've ever seen.... Time: 2-5mins Format: We will continue with various live videos to follow along with or you can just drop in and say hey. Either way I hope this series of videos has been informatative and helpful to keep you going or get you started down your self care #SMASHY path.

03.01.2022 Welcome to Week 16 of getting #SMASHED! "Gnarly spots around the pelvis"..Wah?! Haha, not those kind of spots my friends. This week we are SMASHING our pelvis.... A bit of a continuation of our broader trunk SMASH from a few weeks ago but this time focusing closer to the hips. Things to remember this time again, breath, move and if it feels sketchy, skip that spot. Time: 2-5mins Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.

01.01.2022 Getting SMASHED - Groin Edition! In this late edition of getting SMASHED we are working on the Groin AKA the Adductors AKA the inner thigh. What ever you want to call it we're gunna SMASH it! If you've spent time SMASHING your hamstrings add this in as well, your pelvis and low back will thank you.... Today's tip: Scrub, bend, extend, rotate - do what ever movements you can thing of when SMASHING, hunt out those lost treasures!

01.01.2022 Welcome to Week 15 of getting #SMASHED! This is it, the last month of smashing, before you can take some time off for the holidays - scary that its that close, Ah! So, to get us over this bump we are all going to need a kick in the butt, so what better area to SMASH than ya butt (aka your Glutes). Now this one is similar to a SMASH we have done before so you should be a pro. Follow along and join me at the end of the week for a SMASHING time.... Time: 2-5mins Format: Begining of week: a short demo video of one or more muscle groups. What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go. End of the week: Since we skipped last friday and these 2 regions are very similar we will cover both this in our end of week facebook live session.