Lifeology in Grays Point, New South Wales, Australia | Consultation agency

Lifeology

Locality: Grays Point, New South Wales, Australia

Phone: +61 419 718 719

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• Business service
• Consultation agency
• Personal coach
• Psychologist

24.01.2022 We can all do with listening to a bit of this today. Happy Saturday!

23.01.2022 A part of being a successful business professional is your level of self-motivation, as it impacts your success and those around you. Here are 6 ways to help develop your internal drive towards achieving your goals.

23.01.2022 Life comes with its own set of unique challenges for all of us, and our resilience is our ability to endure. In this article, Kerryn explains what it means and the benefits it offers, so you’re ready for anything life throws at you.

22.01.2022 Being a successful leader requires a sense of mindfulness. A mindful leader is rational, logical and strong, despite the environment that they face. Here are the 5 positive behaviours that mindful leaders exhibit.

22.01.2022 Self-management is the ability to be the master of your emotions and remain in control. It's a very useful skill for all business professionals to develop. Here are my 8 tips to gaining better control over your emotional state. #motivation #mindfulness #personaldevelopment #emotionalintelligence #selfhelp #positivepsychology #Selfmanagement

21.01.2022 Our workplaces are becoming more stressful than ever. Learning how to manage your stress levels is critical to your mental and physical health. Here are my 5 strategies to help you better manage workplace stress and anxiety. lifeology.com.au//5-key-strategies-to-managing-workplace-/

19.01.2022 Leading a team through these times of V.O.C.A. - Volatility, Uncertainty, Complexity and Ambiguity, is challenging. With many people stressed, you need to find ways to make life easier for you and your team. Get started with these practical strategies: https://lifeology.com.au/2020/04/22/leading-through-v-u-c-a/

09.01.2022 I thought I would recap the journey so far. So, a few weeks ago I posted a shout-out requesting assistance with writing an article on Imposter Syndrome (IS). Having seen an increasing number of posts around this topic, I thought I would bring it ‘front-of-mind’ for others. IS may be something that you can resonate with, or it may have been sitting in the back of your mind for months, just waiting to pounce. After reading many of your questions around IS, I came to realise th...at there are many people in our group that feel like they are an ‘Imposter’ in their daily life. So, I wanted to do my bit to help us all. I have some experience around helping people with this insidious issue so I thought I would write an article on it for us. If it helps just one person then I feel very privileged to have been able to assist you. #impostersyndrome #girlfriendsguide #helpingothers #motivation #communication #feelinggood #postive https://lifeology.com.au/girlfriends-gui/imposter-syndrome/

07.01.2022 Well, our Lifeology and GG team has been very busy of late researching and interviewing inspirational people on resilience, and finding out what strategies work for amazing performance and survivability. Today we present the first of three articles of two incredible people and their resilience journey that led to their success. Check out Nat’s interview with Lynda Holt, our Australian Paralympic athlete. Linda won a silver medal at the 2000 Sydney Games in the Women's Shot P...ut F55 event. Despite her initial retirement in 2002, twenty years on, Linda has re-entered the sporting arena to compete again! As we celebrate Linda’s 20-year anniversary of sporting success, Nat digs deep into uncovering Linda’s resilience strategies and her mental techniques to keep her on top of her game. We hope you enjoy this amazing story and special thanks to Linda Holt for her time. #resillience #paralympics #lindaholt #paralympic2000sydneygames #girlfriendsguideto #workplaceresillience #motivation #positive #lifestrategies #mentalgame #girlfriendsguide