Life Personal Trainers | Sports & fitness instruction
Life Personal Trainers
Address: 224 hutt street 5000
Website: http://www.lifept.com.au
Likes: 523
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24.01.2022 No one is bullet proof, not even KL - pain can be a serious teacher, motivator and reminder.... read more on our current blog www.lifept.com.au/blog
24.01.2022 In line with Tour season, here are some really valuable strength training tips for cyclists from Yann LE MEUR and Kristin's take on it here https://www.lifept.com.au/strength-training-for-cyclists/ You can do miles on the bike but some health and performance gains are only going to be made off the bike #trainsmart #tourdownunder Cycling, Tour Down Under #theride lululemon athletica Adelaide
24.01.2022 Thanks again for everyone's messages, suggestions and support as we closed the doors Monday. We have been truly humbled and we thank you. We realise there are a lot of heavy hearts out there. We want to encourage everyone to; Respect the guidelines. Don't look for loop holes for own benefit, minimise gatherings and contact.... But let's not forget to keep moving. In all honesty my exercise mojo has been low (TL) not enough sleep, too much cortisol, some tricky situations. It's on the up and it's good to find joy in small things. All movement counts and routine helps, we are working hard to find the best ways to help you. We want to continue to help, inspire and guide you exercise safely while minimising risk. We will be in touch with options and please yell out if we can help you in anyway.
23.01.2022 Kristin Lewis Adelaide cyclist, PT and Life PT's MD shares his one week training diary (which you could copy and paste most weeks of the year!) #consistency #cycling https://www.lifept.com.au/a-training-week-in-the-life-of-k/
23.01.2022 Don't miss our upcoming group sweat, a fun class that will get you working hard. 2.30pm Kent Town Studio Saturday October 21st and/or 28th with Francesca Espínola Just $20 per class register [email protected] or https://docs.google.com//1FAIpQLSd7KZ8dzUoXNNQMm/viewform
19.01.2022 Join us at Meraki Festival tomorrow at 1pm for awesome HIIT circuit. Free entry
14.01.2022 KL on his soapbox again, read on for latest blog and interesting article... https://www.lifept.com.au/more-evidence-for-physical-activ/
13.01.2022 We are recruiting.... tag in any PT's you know and share the opportunity www.lifept.com.au/careers
13.01.2022 Not too late to arrange an E voucher for PT
12.01.2022 a short read and a great exercise motivator https://www.lifept.com.au/exercise-a-true-investment-for-y/ We get frustrated that too often, 'before&afters' and tape measures are used as marketing for gym memberships. Don't discount the value that exercise has on life long health and wellness.
12.01.2022 See our last post, this is Francesca who will be running some fun and hard moves at our upcoming group training trial. This weekend and next. Register Now [email protected]
11.01.2022 On theme for this sweaty week, have a look at and maybe learn something from our latest blog on hydration https://www.lifept.com.au/the-real-deal-on-hydration/ and make sure you pick up a Utonic beverage on ice during your next session. Keep training but keep cool, our aricon's are pumping and who doesn't love the feeling of a good sweat!
10.01.2022 This really was too important not to share. Get moving, get your mum moving too https://www.abc.net.au//exercise-age-longevity-no/11248194
05.01.2022 Thanks lululemon for your ongoing support and celebrating mums and health. We hope to have you all in one of our studios or echeloncyclingstudio sometime soon
04.01.2022 Really last minute Fathers Day gift idea... https://www.lifept.com.au/why-its-not-offensive-to-give-yo/
03.01.2022 exercise to prevent depression, more great evidence: https://www.lifept.com.au/just-1-hour-per-week-of-exercise/
02.01.2022 Thanks everyone for reaching out, we appreciate it is challenging times for many people. We will be in touch with our amazing clients later today. If you are not on our email list and want any updates, please email [email protected]
01.01.2022 Life PT back on FB! let us know what blogs inspire and interest you and questions for our trainers. Get the ball rolling with Tanya's blog on "the 6 week (not) bounce back" a candid look at that post natal period https://www.lifept.com.au/the-6-week-not-bounce-back/
