LifePsyche in Norman Park, Queensland, Australia | Mental health service

LifePsyche

Locality: Norman Park, Queensland, Australia

Phone: +61 7 3843 1750

Address: 60 Hume Street, Norman Park 4170 Norman Park, QLD, Australia

Website: http://www.lifepsyche.com.au

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• Medical and health
• Mental health service
• Psychologist
• Nutritionist

23.01.2022 Many of us are walking around with an enormous secret burden: we deeply hate ourselves. That makes us very suspicious of anyone who likes us - and prone to staying in unfortunate romantic and professional situations that offer us far less than we deserve. We need to learn the art of becoming a better friend to ourselves. https://www.youtube.com/watch?v=UfNQ9a4yNDA

23.01.2022 Nutritional research that focuses not on what you eat, but on how you eatyour eating behavior and habitsappears to be uncovering the most realistic approaches to weight control. https://www.psychologytoday.com//weight-loss-timing-may-be

23.01.2022 We're usually taught that being loyal to people through difficulty is always the right way. But in fact, at points, a good life requires us to do something that may feel highly strange, but also highly liberating: give up on one or two people, with whom we have already tried too hard for our own good. https://www.youtube.com/watch?v=VDKOY0ZTDPI

18.01.2022 It’s a painful paradox: We struggle with epidemic levels of loneliness on a planet inhabited by almost 8 billion other people. https://www.psychologytoday.com//could-inflammation-create

15.01.2022 The problem with anxious moods is that they often hide from us what it is we're actually concerned about. It feels like we're worrying about this or that, when in reality, the origin of our anxiety actually lies elsewhere. Here is a wonderfully simple tool to learn what is really on our mind - in order that we can start to address it and be liberated from it. https://www.youtube.com/watch?v=D8Gc6_S6i0k

13.01.2022 If you struggle with knowing when to eat, you aren't alone. It's not easy to decode hunger cues. In part, it's because the signs aren't always clear, or they have become skewed from years of dieting. https://www.psychologytoday.com//201912/4-ways-decode-your

08.01.2022 Dating is always a slightly daunting process, involving the need to gather our courage to reveal that we like someone - and that they may not like us... But we're not all the same in our levels of anxiety around the dating game. For some of us, dating is especially arduous for one particular reason that we may not have considered in enough depth: our childhoods... https://www.youtube.com/watch?v=Papr5yrNLjo

08.01.2022 The mental health field generally has been slow to recognize the role that nutrition can play in mental health. However, recent studies have begun to change commonly held beliefs. https://www.psychologytoday.com//can-the-right-diet-help-y

06.01.2022 As social animals, the rituals of cooking and sharing meals, of wholesome food in healthful quantities, are profoundly important to recovery, wellness, and well-being. Food is loaded with meaning and emotion. It can be a positive connection associated with family, tradition, and comfortnotably seen during the holiday monthsbut food and eating can also serve as a means of harmful self-medicating, with many of us using food and alcohol to mask or alleviate negative emotions like stress, anger, depression, anxiety, frustration, or loneliness. https://www.psychologytoday.com//how-use-food-tool-be-well

06.01.2022 Your doctor warns your weight could become a serious health concern. Your partner insists you join a gym or start a weight loss program together. You make a deal with yourself to eat healthier so you can impress your friends and family. Odds are if you’ve had these kinds of thoughts, you’ve been unable to maintain consistent, long-lasting weight loss. https://www.psychologytoday.com//permanent-weight-loss-mot

04.01.2022 We're often in a position of deeply hoping that someone on whom we depend might change: become (perhaps) less defensive or less angry, kinder or more thoughtful... A lot of our energy can be spent trying to prompt them to evolve. But can people in fact ever change? And how come we've ended up in a position of wanting them to change so badly? https://www.youtube.com/watch?v=gKDnxtTCDv8

03.01.2022 Want to improve your physical and mental wellbeing or need help managing a chronic condition? Located in Norman Park, a DietPsyche Accredited Practising Dietitian will work with you to achieve your health goals through tailored nutrition and lifestyle solutions. For more information on our services and fees, and to book a consult, call (07) 3843 1750 or visit dietpsyche.com.