Life Ready Physio + Pilates Marangaroo in Marangaroo | Physical therapist

Life Ready Physio + Pilates Marangaroo

Locality: Marangaroo

Phone: +61 8 6444 6363

Address: 5/52 Highclere Blvd 6064 Marangaroo, WA, Australia

Website: https://www.lifereadyphysio.com.au/clinics/marangaroo

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 How much exercise do you really need? . The World Health Organisation recommends healthy 18 to 64-year-old adults should complete a minimum of 150 hours of moderate-intensity aerobic physical activity a week. . Some examples of physical activity include walking, gardening, bike riding, running, dancing, sports or planned exercise.... . With the weather warming up it is the perfect time to get out of the house and complete your weekly exercise goal. Strong evidence suggests that regular physical activity can lower the risk of developing type two diabetes and coronary heart disease. Adequate physical activity can also improve cardiorespiratory fitness and bone health. . If you have an injury preventing you from completing your weekly exercise goal, give us a call on 6444 6363 to discuss if our Physiotherapists can help you. See more

25.01.2022 R U OK Day . Today is a kind reminder to remember it can make someones day or even save a life by just asking 3 little words . But what do you say if they say no?... . @ruokday has provided some easy steps for us to follow -->Swipe to see steps and useful contacts . Check out the website www.ruok.org.au See more

25.01.2022 ... because your physio believes in you too . Our physios are there every step of the way to recovery

24.01.2022 HAPPY FRIDAY . Did you know you lose 1% of muscle mass after the age of 50? . Now is the time to get in the habit of moving your body... . Ask one of our physios today what you can do to look after your muscle and joint health See more

24.01.2022 Introducing our MANAGING PARTNER Feline Edwards! . Yes! You guessed it, Feline is our previous MP Dan's wife . Dan has hand over the rein's to his amazing wife Feline and we hope she enjoys working with our team... . A few fun facts about Fe: I have a daughter named Olivia I can speak German I love to cook & am a bit exercise obsessed My favourite food is pasta . Welcome to Team Roo See more

24.01.2022 Happy Monday . New week! New goals! .... Our physios are here every step of the way - from the simplest issues to the complex . If youre struggling with your muscle or joint health journey, book to see a physio today so we can help lead you to the quality of life you truely deserve See more

23.01.2022 Its been a tough couple months with the clinic closing in April and reopening in May on shorter hours. . We are slowly transitioning to our normal routine again. We are open from 8am-6pm weekdays and we are back open Saturdays from 8am-12pm . We look forward to seeing some familiar and new faces to help with your physio journey

23.01.2022 Its that time of the month again.... PD day . @lifereadyinglewoodandyokine MP Matt chatted about how to increase our worth and client outcome without jeopardizing our ethics . Our physios were supplied with some great strategies to improve clients outcomes as we believe you deserve the best quality of life ... . All of our learning is based on the best interest of our clients health See more

22.01.2022 We are always here to help throughout your healing journey . Book to see one of our amazing physios today! . Book online https://hubs.ly/H0JK2NS0... or call 6444 6363 See more

22.01.2022 Do you work 9-5, Monday to Friday and find you have constant neck and back pain? . This is your body telling you it needs help! . Our physios not only offer hands on treatment, but when appropriate, they will give you some stretches and exercises that you can do at home and at work... . Book to see one of our physios today to help you reach the best quality of life you deserve See more

22.01.2022 GET TO KNOW YOUR NERVES . Do you experience any of the following: pins and needles numbness... weakness shooting pains that don't seem to go away? . Do you notice them across your arms, hands, legs or feet? . Our nerves can be a direct source of symptoms we feel from day to day, and there can be a number of things that aggravate them . If this is something that you have been living with, physiotherapy may be able to help through assessment and management. . Call 6444 6363 or book online at https://hubs.ly/H0CD0YV0 [Link in bio] See more

21.01.2022 First time seeing a physio? Here is a list on what to expect at your appointment with us . Initial appointments will run for 30-40 minutes and follow ups 20-30 minutes Discussion about your pain or injury and what your treatment goals are Treatment... Prescribed stretches and exercises . To book your initial appointment today call 6444 6363 or book online at https://hubs.ly/H0Jd4-k0 See more

21.01.2022 N E W D A Y N E W W E E K #waitingroom #lightandairy

21.01.2022 Our receptionist Vicky enjoying her long weekend down in Margaret River . What did you get up too? . .... . Remember we are close today and will be back to normal trading hours tomorrow @ Margaret River, Western Australia See more

21.01.2022 Cant make it to the clinic? . Not to worry, we have a mobile team that comes to you! . Call our mobile team on 1300 730 852

21.01.2022 #getstrong #staystrong . It's one thing to overcome an injury . It's another to maintain your strength... . Book to see one of our physio's today to discuss getting strong and maintaining it See more

20.01.2022 Why settle for average when you can LIVE THE LIFE YOU LOVE! . . .... . . . . @sixteenmilesout See more

20.01.2022 WORKING FROM HOME . Are you working from home and finding discomfort in your neck, shoulders, back or wrists? . Then its time to have a look at your posture and workstation set up... . Our physios are not only trained in how to treat aches and pain but also in ergonomics . Speak to a physio today to help treat but also provide advice in proper posture and a safe work station . We are currently offering both in clinic and video health consultations . Call today of 6444 6363 for more information See more

20.01.2022 Enjoy the long weekend . Hopefully we get a bit of sunshine after a stormy week . Keep safe everyone ... . Remember, we are closed on Monday for the public holiday . . . . @wanderlustralia See more

20.01.2022 We have physio and massage services available into the new year so why not treat yourself to some self care . Call 6444 6363 or book online at https://hubs.ly/H0CD3ZC0 [Link in bio]

19.01.2022 Happy 1st Birthday to our special little team member, Liv

19.01.2022 Need to see a physio but feel safer at home? Dont worry we can still help! For the majority of our patients, delivery of physiotherapy via video health is a completely new experience and youre probably a little unsure of what you can expect. Rest assured, weve got you. ... Weve carefully designed our bespoke video health platform, Declan, with your safety and privacy in mind, so its completely encrypted and certified to ensure you feel safe secure during your session. Your video health consultation will also involve: A thorough assessment: an in-depth discussion about your pain. You may be asked to trial certain movements or physical exercises/tests A diagnosis: an explanation for your pain Self-management advice: treatment strategies and stretches you can do yourself in your home environment Activity modification and home exercise programs: some dos and donts that will help in your recovery. Well send you notes and any information on what has been discussed! An individualised treatment plan: tailored to your health, fitness and wellbeing goals, this holds your physiotherapist accountable and helps you on your road to recovery! To read more about what you can expect during a video health consultation, head to lifereadyphysio.com.au/video-health #lifereadyphysio #lovelifeready #videohealth See more

19.01.2022 . . . .... . . @sixteenmilesout See more

19.01.2022 PLEASE READ Were open for business and are ensuring your health and safety! Given the rate of spread and the affect COVID-19 is having on our population, Life Ready has implemented several safeguard measures to enhance the protection of you and our staff when you receive allied health treatment and to ensure we are all life ready. Weve got you. To everyone, ensure you are getting plenty of rest and sleep, hydration, enjoying healthy food and supporting those around you. #lifereadyphysio #lovelifeready @ Perth, Western Australia

18.01.2022 Stay hydrated. It's a warm one this week

18.01.2022 Though we may be stuck at home, lets not forget about our ANZACs . #lestweforget . We will be closed from Saturday 25 - Monday 27 April... . See more

18.01.2022 Early Christmas celebration with the @lifereadyphysiowarwick crew on a lovely food tour in the city @foodloosetours . We also farewell Sinead and Richy from Warwick and Michael from Roo. We wish them all the best . We also introduced a few newbies about to start within both clinics, so watch our instagrams for more

18.01.2022 Happy belated Birthday to our physio, Michael

17.01.2022 FALL PREVENTION . 1 in 3 people over 65 years of age have a fall each year. Many of these falls are preventable!! . Personal factors that increase the risk of falls include poor balance and decreased leg strength. Our physio's can assist to improve your balance and leg strength ... . Environmental factors can also increase the risk of falls, this includes poor lighting and tripping hazards so before you get up to walk make sure you have sufficient lightening and a clear pathway . If you have had a fall or know someone who has had a fall we encourage you to phone us on 6444 6363 to book an appointment with one of our experienced physio's for an assessment and a management plan to prevent future falls. . For more information refer to https://hubs.ly/H0xMpYk0 . https://hubs.ly/H0xM5-F0 See more

17.01.2022 Did you know our clinic can be accessed by wheelchair? . Our clinic and rooms have space to get yourself rolling into clinic with ease . And we have a lovely team of staff available for assistants

17.01.2022 Did you know there are didn't types of massages? . Remedial Massage A restorative and healing treatment tailored to meet particular needs using systematic assessment and manipulation of the muscles, tendons, ligaments and connective tissues. It's aim is to assist with the management and rehabilitation of pain and injury, and may include a combination of the techniques listed below.... . Deep Tissue This massage technique focuses on specific areas using slower, firmer strokes to target the deeper layers of muscle and connective tissue. It is used for pain relief and enhancing range of movement. Being well suited to managing chronic pain or injury, this type of massage helps to restore muscle tone and function. It is most effective when performed on a regular basis as part of a treatment plan to prevent the muscles from re-tightening. . Trigger Point A therapy to target nodules or tight bands that form within the muscles. These are caused by poor posture as a result of working conditions, injury, over exercise / training, and the stress of everyday life. Trigger points can be found all over the body, specific points within the muscle are targeted with pressure to relieve muscle tension, improve flexibility and range of motion. . Swedish Massage The aim of Swedish massage is relaxation and stress reduction. Circulation and lymphatic flow are improved, giving a feeling of calm and overall wellbeing. The massage is gentle and slow, reducing the blood pressure, allowing the body to unwind and energise. Great for detox, improving sleep quality and mind clarity. . Sports Massage Used to assist the body before, during and after a sports event. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, relieve muscle swelling and tension, and the prevention of Delayed Onset Muscle Soreness.

16.01.2022 Happy Birthday to our physio Jordan

15.01.2022 HAPPY FATHERS DAYS . To all the dads To all the granddads To all the dads whom no longer with us... To all the mums who had to step up to be dads too . Have a great day See more

15.01.2022 Wishing you all a great long weekend . We are closed on Monday being a public holiday . See you back in the clinic Tuesday!

14.01.2022 Have you ever heard of tennis elbow before? How about golfer's elbow? . These are common conditions that arise from repetitive stresses and loading through the tendons of our forearms, but are certainly not limited to tennis or golf player's! . When addressing pain around the elbow, we will commonly have to assess for nerve, soft tissue and other health related factors that may be influencing the underlying physiology of the area. ... . These can be tricky conditions to manage, therefore we have a great team of physios who can provide a comprehensive assessment, treatment and exercise program in order to start working toward being pain free! . Call reception today on 6444 6363, email [email protected] or book online at https://hubs.ly/H0yc0Sz0 See more

14.01.2022 For some at-home deep tissue massage, these spiky balls are the key! . These spiky balls come in a range of colours to choose from . Visit in clinic today

14.01.2022 LRP FAMILY . Not seeing our work family for a while really makes you appreciate the ones you work with @ Si Paradiso

14.01.2022 WIN $2500 in the Life Ready footy tipping competition!

13.01.2022 Wishing you all a safe and Happy Easter . We are close from the 10-13 April . We will see you back online on Tuesday

10.01.2022 Work Family catch up

10.01.2022 Fresh sheets and regularly cleaned beds for the safety of our clients . The Life Ready team are trained in taking extra precautions during these Covid times . With a more regularly and thorough cleaning routine, we create a safe environment to receive your physio treatment

10.01.2022 Spoil your mum this weekend . We are opening up our doors after 4 weeks of closure . Starting back up our physiotherapy and remedial massage services

09.01.2022 HAPPY MOTHERS DAY . . . .... . . . Unknown See more

09.01.2022 Over the last 3 months we had some work anniversaries which we can finally celebrate . Mandy, Jordan and Vicky all celebrated their 2 year work anniversary! . We are so lucky to have such a great team to look after each other and the clinic over these difficult times

09.01.2022 Our team has decided that given the overwhelming evidence that Australians need to implement strict social distancing measures immediately, our social responsibility is to do our best to comply. We are temporarily transitioning exclusively to Video Health sessions. Please visit our website, call or email us to book your Video Health session for physiotherapy.... Thank you for your ongoing support, and until we re-open our physical door, well see you online!

08.01.2022 Do you suffer from headaches? . There are many different causes and types of headaches but did you know that some headaches can be treated and cured with physiotherapy? . Cervicogenic headache is a type of headache that is different to a migraine or a tension headache. The symptoms of cervicogenic headache include pain that is generally on one side of your head, that starts at the base of your skull near the top of your neck and wraps around to the front. These headaches wi...ll usually get worse with activities such as sitting or standing for a long periods of time, especially if you have poor head and neck posture. . These headaches are caused by tightness and overuse of the small muscles at the top of your neck called the suboccipitals - you might find the pain increased if you press on them! . Cervicogenic headaches can be managed by making sure we have optimal neck posture when we sit or stand and avoid staying in one position for too long. Pain can also be reduced by performing muscle releases and stretches of the suboccipital muscles. . To discuss more on treatment of headaches please book an appointment with a physiotherapist today: 6444 6363 [email protected] https://hubs.ly/H0yz-s20 See more

08.01.2022 Our amazing Remedial Massage Therapist, Gary is back treating and spots are filling up fast! . Book now at https://hubs.ly/H0DfWpw0

08.01.2022 Happy Monday from our waiting room . Keeping you comfy and cool during this warm weather . Stay hydrated

06.01.2022 HAPPY FRIDAY . Our managing partner Dan enjoying some stay at home activities with his little one Olivia

06.01.2022 During these difficult times, we start to realise the things we take for granted . Live with a grateful heart . We are so grateful for such a wonderful and supportive team... . We are in unknown waters and our boss Dan is doing an amazing job to look after his team of staff and clients . Have a great weekend and stay safe See more

05.01.2022 WELCOME EMMA . Welcoming our new female physio, Emma. Emma is currently working Monday mornings and Thursday afternoons with alternating Saturday mornings . Emma completed her physiotherapy degree at Curtin University. Throughout her studies, Emma spent time working with a number of football and cricket clubs as a sports trainer managing acute and existing injuries.... . She enjoys seeing the improvement in someones quality of life after managing their pain and increasing their function. . 3 fun facts about Emma: She was a national gymnast as a young kid Shes a "die hard" Adelaide Crows fan Shes lost count of the times shes driven from Perth to Adelaide with her sidekick pooch . Welcome to the team Emma See more

04.01.2022 Only 6 weeks to go before Christmas . Unsure what to get for your loved ones this Christmas? . Treat them to a massage with our gift vouchers

04.01.2022 MEET DANELLE . Introducing our new physiotherapist, Danelle, who completed a physiotherapy degree, graduating with Honours from Curtin University. Her ultimate objective is to help people achieve their goals and get back to living their best active life.... I get excited each day knowing that I have the opportunity to have a positive impact on someone’s life whether it be through reducing pain, assisting in achieving their goals, or encouraging a healthy lifestyle. During her clinical encounters and experience as a physiotherapy assistant at a WAFL club, Danelle has developed a particular interest in musculoskeletal presentations including back and neck pain, cervicogenic headaches and sports-related injuries. She also has a passion for neurological rehabilitation and conditions including stroke, Parkinson’s disease and multiple sclerosis. Outside of clinic, Danelle enjoys travelling, exploring Perth’s coastal walking trails and cooking and indulging in exciting cuisines from across the globe. . To book with Danelle, head to our website at https://hubs.ly/H0HsMBP0

02.01.2022 Love today. Love tomorrow. Love everyday. Love Life Ready .... Our Life Ready team LOVE helping people to reach their best quality of life they deserve . Happy Friday See more

02.01.2022 WE ARE OPEN . Our clinic and physios are still here standing by for all your physio needs . We can assure you we have increased our cleaning routine and taking extra precautions to creating a safe environment within the clinic... . However, if you feel uncomfortable visiting a clinic, you shouldnt have to suffer in pain . Our team are working hard to provide Telehealth consultations where you can video chat with our experienced physios . Call reception on 6444 6363 for more information See more

02.01.2022 Our physio's are back at it again attending Life Ready PD's 2021 . Professional Development sessions are a great learning opportunity for our physio's to grow and provide the best strategies and treatments for our clients . This year we started our PD with Pain Physiotherapist, Melaine Galbraith from Life Ready Physio Biosymm on how to best manage chronic pain... . If you're suffering from chronic pain, our physio's are here to help and we also accept medicare care plans. . For more information call the clinic on 6444 6363 . @nowanthen.co See more

02.01.2022 Well done to our managing partner, Dan and his team for winning their football final a second year in a row . For all sporting enquiries, please contact our team on 6444 6363 or email: [email protected] for more information and bookings

02.01.2022 Last week we had our 2020 Symposium . Thank you to Dr Merv Travers and James Debenham for their presentations on tendinopathy, and strength and conditioning to help our patients to reach their best quality of life they truly deserve

01.01.2022 We are currently facing unprecedented times . Take this as a sign to pause for a moment and breathe . Take the time to check in with yourself physically and mentally... . Remember we are here for you . Our clinic may be closed, so please dont suffer in pain . Our physios are still available to help with all your physical aches and pains via our Video Health system . Call reception on 6444 6363 or email [email protected] for more information . *Private health rebates may apply . . . . . . . . @theblue.yogiperth See more