Life Ready Physio + Pilates Scarborough in Perth, Western Australia | Physical therapist

Life Ready Physio + Pilates Scarborough

Locality: Perth, Western Australia

Phone: +61 8 6500 3228

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Pilates studio

24.01.2022 Treat yourself to the gift of wellness this Christmas season! . Start your morning with:... 3-5 Sun Salutations Eat an apple (it's more effective than coffee!) 5 deep and even breaths Drink herbal tea . End your day with: 3-5 Moon Salutations Tea 1 hour before bed Electronics off 1 hour before bed 5 deep and even breaths . For more wellness content head to our receptionist Vicky's yoga page @theblue.yogiperth Images @borghildfallberg @dreampic

22.01.2022 Mothers Day is coming up next Sunday 10th May If youre looking for the perfect gift to spoil your special mum, we have vouchers available for massage, physio, Pilates or chiro. Gift vouchers can be purchased in clinic or over the phone on 6500 3228

22.01.2022 Welcome to our newest clinic member Leo Thomas Lethbridge, born Friday 21st August at 2.1kg A big congratulations to our physio Jarrad and his wife Fi! Mum and Dad are overjoyed

22.01.2022 We sure do love our cupcakes here at Scarborough! But not as much as we love our receptionist Sarah C Happy 6 year workiversary Sarah, and thank you for all that you bring to our team!

22.01.2022 This infographic from the Physiotherapy Research Foundation highlights some of the findings from a recent study on Carpal Tunnel Syndrome, which may be helpful for patients considering whether or not to undergo surgery. You can read the full article at https://bit.ly/38I4MuT

22.01.2022 Neck pain can be caused by many things outside of underlying pathology. Posture, stress and muscle imbalance are good examples of this to name a few. Many people live with neck pain but this doesn’t have to be you! Let our team assess your neck and get a head of your neck pain!

22.01.2022 Our Floreat receptionist Mel injured her meniscus 8 weeks ago playing football. Shes been making great progress with her knee rehab, with the guidance of our physio Jarrad. Go Mel!!

21.01.2022 This week we celebrated 7 years since our managing partner and physio Jarrad opened our Scarborough clinic! A big happy workiversary Jarrad! Thank you for all that you do to make our clinic an amazing place to work and to provide an excellent service for our patients!

21.01.2022 Its spring time! This means a colourful landscape, warmer weather and generally a more active population. As you either ramp up your activity or get back into your active lifestyle, spare a thought for your tendons, the bodys anatomical spring. Tendons are great at storing and transferring energy to ensure we have a nice spring in our step. But when overloaded quickly, tendons can become a difficult problem to control. Generally, try not to increase your load (distance or weight) by more than 10% in a week. This will help us maintain strong and happy tendons in most cases. For any further advice on managing your tendons, feel free to spring into our clinic and let our team guide you through this season

21.01.2022 This week is Sleep Awareness Week Did you know that sleep is just as important as diet and exercise when it comes to overall physical and mental well-being? Sleep affects our mood, mental state and memory as well as our hormone levels, immune system and our bodys ability to repair itself. If physical discomfort is affecting your sleep, our physios can help with getting your pain sorted or finding the right pillow to help you get a good nights sleep

21.01.2022 With this week being #WomensHealthWeek, we thought wed share this infographic from the Physiotherapy Research Foundation, showing 5 evidence-based practice points about the benefits of exercise during and after pregnancy. You can check out the full article here: http://ow.ly/ys6a50Bjs8P

20.01.2022 Happy workiversary to our lovely receptionist Vicky! Its been two years since she joined Life Ready and were grateful to have her as part of our Scarbs team. Thank you for all that you do Vicky!

20.01.2022 WIN $2500 in the Life Ready footy tipping competition!

19.01.2022 PHYSIO OR MASSAGE? While they often complement each other, we sometimes get asked whether its better to book in with a physio or remedial massage therapist first. Physio is typically recommended for: A specific injury or acute (sudden) pain, e.g. pain that started after lifting a heavy box... Ongoing pain that is affecting your everyday life or sleep When youre experiencing symptoms such as pins & needles that require a thorough assessment Remedial massage is often best for: General muscle stiffness and tightness Recovery after sports (DOMS) Stress relief and maintenance to improve overall well-being These are just a few guidelines, feel free to chat to our team to discuss your specific requirements

19.01.2022 With the fine weather weve been getting this week, its the perfect time to grab a walking buddy or a furry friend and head outside for a walk! Check out this article on the many health benefits of regular walking: https://hubs.ly/H0sZlK90

19.01.2022 While working from home is the new normal for many of us, sore necks and backs dont have to be. Check out this article for a few ways to avoid neck and back pain and injury while working from the home office. https://www.lifereadyphysio.com.au//how-to-avoid-neck-and/

19.01.2022 To celebrate surviving this crazy year together, our Scarbs & Floreat teams were treated to a day out in the Swan Valley on the weekend A great day was had by all, tasting wines in our themed 'loud' outfits, with appearances from one of our clinic bubs and a few furry friends! We are so grateful to have such an amazing team

19.01.2022 The team got into the Christmas spirit today for our last team meeting of the year! We celebrated with an indulgent Christmas lunch and a 'Bad Santa' gift exchange

17.01.2022 We'll still be open to help you with any injuries sustained after one too many drinks at your Christmas and New Years celebrations Please note that our reception will be only staffed from 11am-5pm over the Christmas period, and we are closed on the public holidays. We will return your messages as soon as possible In the meantime you can book online at https://hubs.ly/H0CxNq_0

17.01.2022 There's only one day to 'weight' until Christmas! Wishing all of our wonderful patients a safe, happy and healthy holiday season!

17.01.2022 Unlike our resident clinic plant Kevin the Devil's Ivy, your body doesn't have the capacity to regrow a limb when you hurt yourself The body's immune response and healing capacity is most effective in the acute phase of an injury and lessens as a problem becomes chronic (>3 months). Let our physio team help you with your pain and dysfunction now before a small problem becomes a tangled mess!

17.01.2022 June is Scoliosis Awareness Month Have you noticed a postural change in your child or family member? Regularly checking for warning signs of scoliosis can allow for early detection and better treatment options. If you have concerns, youre welcome to get in touch with our chiro or physios for advice and support. Image source: ScoliCare

16.01.2022 Feeling a little prickly and stiff? Our physiotherapists are all fully trained in dry needling and trigger point release which can help provide your muscles with relief and get your body moving again!

16.01.2022 Puppies and Pilates are our favourite combination! We got to puppy-sit this little visitor named Chilli during her mums Pilates session last week

15.01.2022 We dropped in to our old neighbour Bohos new venue in Mt Lawley on the weekend. The coffee is better than ever and well worth the drive from Scarbs. Fantastic photo art exhibition as well!!

14.01.2022 Happy Spinal Health Week! Come and see us this week to get those back and neck issues sorted and keep your spine happy

13.01.2022 Wishing all the dads out there a Happy Fathers Day this Sunday! If youre looking for a last minute gift for the special dad or father figure in your life, we have vouchers available for physio, Pilates, massage and chiro

12.01.2022 Today is RUOK Day Were very grateful to have a supportive team who look out for each other. Today is a timely reminder to check in on our friends and loved ones and offer our support - a conversation can change a life. Learn more at https://hubs.ly/H0vXwNc0... Image: milkyprint

11.01.2022 With netball and football now returning among other sports, its a good time to spare a moment for our ankles. Ankle sprains are one of the most common injuries in recreational sport and with such a complex anatomy they can take a lot longer to heal than we initially hope. With the events of coronavirus placing restrictions on group training, many of us are not physically where wed hoped to be coming into the season. So whether it means dusting off your ankle brace that has been in hiding over the lockdown period, or simply doing a thorough warm up to ensure your muscles are ready to fire, it is extremely important that we give our body the best chance to succeed!

11.01.2022 A big happy birthday to the one and only Jarrad! We hope youre having a fantastic day! The team celebrated with donuts AND homemade cakes from our physio Si En and lovely patient Theresa

10.01.2022 Did you know that sometimes issues with the jaw can cause headaches? Our physio Si En often uses dry needling as an effective way to release muscle tension in the jaw. For more information or to make a booking, please give us a call on 6500 3228

09.01.2022 Just a reminder that well be closed this Monday 1st June for WA Day. Have a great long weekend as we celebrate this beautiful state we live in! @dronenr

08.01.2022 Were glad to have our physio Rowan back in the clinic this week! Heres a snap of Rowan and the fam, wife Aoife and daughter Isabelle, enjoying the Esperance coastline (despite the weather!) on their holiday getaway last week

08.01.2022 Thoracic pain (mid back pain) has become much more present due to the nature of working from home. It is often a difficult place to stretch, so here is an exercise tip from our physio Billy. Try doing what we call Thread The Needle 10 times each side to relieve the tension, as demonstrated in these two photos. If youre still having issues were always here to help

08.01.2022 December has arrived and so has the season for Christmas shopping! Our physio Rowan recommends these neck and back heat bags from @wiliheatbags as a thoughtful gift idea for your loved ones. Pop in and grab one for someone on your list, we have lots of bright & colourful prints for you to choose from! #lovelifeready #lifereadyphysio #scarboroughphysio #perthphysio #physioaustralia #pilates #physiotherapy #heatbags #perthmassage #christmasgifts #perthchristmas #christmasshopping

07.01.2022 Did you know we are a registered NDIS provider? Were here to help move people towards their best quality of life To learn more, visit https://hubs.ly/H0tYN3c0 #lovelifeready #ndis #ndisprovider #lifereadyphysio #scarboroughphysio #physiotherapy #perthphysio

07.01.2022 Our physio Billy is back to his pre-season training for footy, and boy has he been complaining about how sore he is! If you are back to your winter sports training and need a massage or some physio treatment just like Billy then give us a call on 6500 3228 and let's see if we can keep healthy together for 2021!

06.01.2022 The Nordic Hamstring Exercise (performed by Rowan with the assistance of his daughter Isabelle) is just one of the warm up exercises from the FIFA 11+. The FIFA 11+ has been shown to significantly reduce injury, particularly in female athletes between the age of 13 and 18 where it reduced the incidence of ACL injury by 50% and overall injury incidence by 39%!

05.01.2022 Did you wake up white and fluffy with a stiff back? Koda shows us a great thoracic spine stretch, the 'downward dog', for relieving back pain

05.01.2022 A big happy birthday to our wonderful receptionist Vicky! We hope you have an amazing day

04.01.2022 Our physio Si En loves the challenge of her latest fitness pursuit, bouldering Whether you're getting into a new hobby or trying out a new sport, we're here to support you all the way!

04.01.2022 Were happy to welcome our physio Rowan back from paternity leave this week! Rowan has been loving being a dad to his beautiful bub Isabelle Hes now back treating at our Scarbs and Floreat clinics if youd like to book in with him

04.01.2022 Taping can be used for much more than just managing sporting injuries. From offloading acute low back pain to assisting with posture to manage achy pain whilst youre at work, our team has you "covered" So why not ask about taping next time you are in?

03.01.2022 Every fortnight our physios conduct an in-house professional development session to continue equipping themselves to provide the best service for our clients. Heres our physios Si En, Billy and Rowan during their session on Clinical Pilates exercises

03.01.2022 With a lot of elective surgeries getting pushed back for a substantial amount of time, you may know someone who is suffering from a lot of pain awaiting a shoulder or knee reconstruction or a total hip replacement. In many cases, hands on treatment from a physio can assist through this phase. Check out the Australian Physiotherapy Associations website below to check how physio can help.

03.01.2022 Our physio Jarrad and receptionist Karina recently did the Moon Shadow night run organised by Perth Trail Series The run took place in Ellis Brooke Reserve, a natural park with sixty foot falls near Gosnells. We're impressed by their adventurous spirit and ability to escape some close calls with knee and ankle injuries running down slopes in the dark!.

02.01.2022 A big happy birthday to our receptionist Sarah T and physio Si En, who both had birthdays this week! We hope you both had a wonderful time celebrating

02.01.2022 This week we celebrated one year of having our lovely physio Si En on our team Happy workiversary Si En! We are very lucky to have you as part of our Life Ready family

02.01.2022 With gyms re-opening as restrictions ease, its important not to rush into returning to your pre-lockdown exercise program too soon Check out this article for a few guidelines and feel free to chat to your physio about the best way to ease back into exercise and avoid injury.

02.01.2022 Pain around the knee? Have you been running in lockdown? One of our top three injuries at the moment is pain around the knee cap with an increase in running load. Often this takes 6-8 weeks of increases in distance to become noticeable.... Inadequate load management and reactive soft tissue changes are likely the cause. Dont stop entirely - but control your running volume week to week. If symptoms persist see your physio.

02.01.2022 Here's our massage therapist Mike feeling zen while on a recent holiday with his family to Kalbarri. They say a massage is as good as a holiday! Why not book in for one and you'll soon be feeling as good as new

02.01.2022 We often get the question "should I see a GP or physio first?" Check out this article for some guidelines depending on your injury and situation. If youre unsure, feel free to get in touch with one of our friendly physios and we can point you in the right direction https://www.lifereadyphysio.com.au//should-i-visit-my-gp-/

02.01.2022 A big happy birthday to our amazing massage therapist Mike! We hope you have an awesome day!