Life Ready Physio & Pilates Rockingham in Rockingham, Western Australia | Physical therapist

Life Ready Physio & Pilates Rockingham

Locality: Rockingham, Western Australia

Phone: +61 8 9500 7643

Address: Unit 3, Hunsdon House, 11 Council Ave 6168 Rockingham, WA, Australia

Website: http://www.lifereadyphysio.com.au

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• Medical and health
• Physical therapist

24.01.2022 On Tuesday night this week our PM Scott Morrison explicitly stated that physiotherapy services remain open. Our massage service also remains open with our highly qualified remedial massage therapists. . . We are still open for business and are continuing to implement strict hygiene measures and screening protocols to keep you and our Life Ready family safe when you receive your treatment. . . Please phone us on 9500 7643 for any concerns regarding your healthcare needs.... . . Were here to keep you life ready! #lifereadyphysio #lovelifeready @ Life Ready Physio & Pilates Rockingham See more

23.01.2022 This Christmas, why not give someone the gift of health and wellbeing? Our gift vouchers are available for use on physiotherapy consults and supervised exercise/pilates sessions :) For more information, ring 9500 7643 :)

23.01.2022 Pamper your Mum & Nan this Mother's Day! Simply pop into Baldivis or Rockingham clinics to purchase a gift voucher. #lifereadyphysiobaldivis #lifereadyphysiorockingham

22.01.2022 Did you know that we have a mobile team who can see you or your loved one in their home? At Life Ready we are a movement and a family passionate about providing the very best quality of care to all corners of our community #lovelifeready #lifereadyphysio #lifeready #mobilephysio #physioathome #physiorockingham #physiobaldivis

21.01.2022 Pamper your Mum & Nan this Mothers Day! Simply pop into Baldivis or Rockingham clinics to purchase a gift voucher. #lifereadyphysiobaldivis #lifereadyphysiorockingham

20.01.2022 Some small tips that will make a big change in our community #flattenthecurve #covd19 #lifeready #lovelifeready #lifereadyphysio

20.01.2022 Youve only got one body and we want you to treat it well! If you havent been back to us in the last 3 months, enjoy $37 off your next physiotherapy consult to help you get moving again towards your best quality of life! Call us on 9500 7643 and mention this post to book yourself in :)... * T&Cs apply. Valid till 31st July 2019. . . . #lifereadyphysio #lifereadybaldivis #baldivisphysiotherapy #lifereadyrockingham #rockinghamphysiotherapy #physiotherapy #onelifeonebody

20.01.2022 Hello there, Jubilee! :D Jubilee completed his physiotherapy degree at Curtin University, where he showed a keen interest in paediatrics in his final year placement. As a result of original yoga stories that he wrote and used as an innovative treatment tool for his young patients he was awarded the APA Paediatric Physiotherapy Student of the Year. Prior to this he completed a Sport Science degree at UWA in 2011. Jubilee also currently holds a leadership role in the group fitn...ess community in WA as a Bodybalance instructor. Since graduation Jubilee has combined his keen interests in human movement with his clinical skills as a physiotherapist to work in private practice physiotherapy; treating a wide variety of musculoskeletal presentations. He especially enjoys working with patients who suffer from gym or exercise related restrictions, educating patients on optimising lifestyle factors to reduce pain and treating spine related presentations such as low back pain or neck conditions. Jubilee is currently working on a childrens yoga picture book aimed at kids aged 2-8 to introduce them to mindfulness practice and freedom of expression through movement. He also spends his free time in the ocean, 4WDing or camping as much as he can in the summer. To book in with Jubilee, call our clinic on 9500 7643!

20.01.2022 Did you know that we now offer Exercise Physiology (or EP) at our Rockingham clinic with our radiant Katie? Dont know what an EP does? Well, exercise physiologist are university-qualified allied health professionals who deliver exercise as treatment for people with chronic medical conditions and injuries. They differ from physiotherapists because they are purely exercise specialists and have a deep understanding of the bodys responses to exercise and how they can change it to improve you overall health and quality of life. If you think this will help you or a loved-one, give us a call on 9500 7643 to see Katie today. She is covered under all private health funds and can also be seen on a care plan from your GP.

19.01.2022 That face you make when you realise its a long weekend and wont be at work on Monday...and neither will we! Be your best long-weekend self and give us a call if you need to check your appointments. . . . #lifeready #lifereadyphysio #lovelifeready #publicholiday #longweekend #holidayvibes #coffee

19.01.2022 We are looking for that special someone to join our growing team in our Cannington clinic located in Westfield Carousel! If you know a physiotherapist that will fit our work family, feel free to tag them in our comments

19.01.2022 Learn more about surgery and what you can do to improve recovery.

18.01.2022 Below is a video from respiratory specialist Dr. Dave Price on Covid-19. We have been encouraged and empowered by this video as it is factual information from the most qualified professional to give us education on the current pandemic situation. Focus on the facts to create your own #MyPandemicSurvivalPlan ... https://vimeo.com/399733860

18.01.2022 Today we said farewell to the one and only, Inge, as she flips the page to another chapter of her life! Inge has been part of the Life Ready Physio + Pilates Rockingham family for such a long time time and we are so sad to see her go! We will miss her vibrant and positive nature, but wish her all the best on her next adventure as she moves North of the river! Well miss you, Inge!

18.01.2022 Ladies, its WOMENS HEALTH WEEK this week and our question is, when did you last stop to check on your mental health and emotional wellbeing? How are you rewarding YOURSELF this week? <3 . .... . https://www.womenshealthweek.com.au #womenshealthweek #clinicalpilates #remedialmassage See more

18.01.2022 How beautiful is this bunch of flowers that our paediatric physiotherapist, Rachel, received today? What a great feeling it is to know when we have made a positive change to a patients quality of life!

17.01.2022 Were open for business and ensuring your health and safety! Given the exponential rate of spread and the effect COVID-19 is having on our population, Life Ready has implemented several safeguard measures to enhance the protection of you and our staff when you receive allied health treatment and to ensure we are all life ready. To everyone - ensure you are getting plenty of rest and sleep, hydration, enjoying healthy food and supporting those around you.... #lifeready #rockingham #flattenthecurve #perth

15.01.2022 ITS TIME FOR Cake! Our amazing physio, Josh, took a break from his busy power lifting schedule to eat some well deserved cake for his Birthday yesterday!

14.01.2022 Meals to You by Life Ready Mobile... After witnessing first-hand some of the struggles our at-risk population are facing during these times, we have partnered u...p with PIC Health and are now offering home delivery of professionally cooked meals to the vulnerable in our communities. Are you or a family member on a Home Care Package or have funding via the NDIS? You may be eligible for large meal price subsidies, call us for a price list and more information. To place an order for yourself or on behalf of someone special to you, head to www.lifereadymobile.com/mealstoyou or phone 1300 730 852. #lifeready #mealstoyou #homedelivery #lifereadymobile #lovelifeready

14.01.2022 https://www1.health.gov.au//Cont/ohp-novel-coronavirus.htm

14.01.2022 Are you struggling to find the right physio to help you with your post-op recovery? Heres what separates the best from the rest: https://hubs.ly/H0lYFdK0

13.01.2022 We are open for business as an essential service, but watch below for what we are doing to keep you and our clinic virus free

13.01.2022 The winter weather is upon us, but were keeping things sunny and bright here at the clinic with these beautiful yellow roses! Winter weather can bring with it a lot of aches and pains! Remember were always here to help! Just a dial away. Ring 9500 7643 to schedule an appointment. Our team looks forward to having a chat with you.

10.01.2022 Live Your Best Life How to Approach Surgery Recovery - Life Ready Physio https://hubs.ly/H0m-j660

09.01.2022 LOVE IS IN THE AIR <3 Spoil your loved one with the gift of wellness this Valentines Day! We have gift vouchers available for purchase in our clinic :) For more information, ring us on 9500 7643 to speak to one of our friendly receptionists! * Valid for physiotherapy consults only. Not applicable for remedial massage or Supervised Exercise Sessions (formally known as Clinical Pilates)

08.01.2022 Celebration at our clinic today!! Check out one of our lovely Living Longer Living Stronger patients, Ray, who really got into the spirit of things. Inge is back from her 3 month trip. Be sure to ask her about South Africa and her impressive mountain climb! Call on 9500 7643 to make a booking with Inge.

07.01.2022 Its R U OK? Day @ruokday today. We can all make a difference in the lives of those who might be struggling by having regular, meaningful conversations about lifes ups and downs. Ask. Listen. Encourage action. Check in.

05.01.2022 Whether it is a casual jog around the block or training for a marathon, studies have indicated that the effective implementation of a warm up strategy prior to participating in physical exercise can reduce your chances of injury. For best injury prevention, it is important to incorporate a mixture of dynamic stretches, strengthening exercises, balance exercises, and plyometric exercises in your warmup routine. Listed below are a few examples of effective warm up exercises: 1.... Straight leg raises (20 reps on each leg) 2. Double leg bridges (20 reps) 2. Leg swings (20 reps on each leg) 3. Walking lunges (20 reps) 4. Squat jumps (20 reps) 5. Jumping Jacks (20 reps) 6. Hopping on toes (20 reps) 7. Grapevines (30m x2) 8. Jogging with high knees (30m x2) 9. Jogging with butt kicks (30m x2) 10. Running 75-80% of max pace (50m) followed by jogging (50m) x2 Let us know how you go in the comments below! . . . #lifereadyrockingham #running #warmup #parkrunrockingham #lovelifeready

04.01.2022 Happy Fathers Day to all the rad dads and father figures out there! Thank you for being such important role models for us all Feat. Our MP Luke and his girls, Bella and Izzy

04.01.2022 As physiotherapists we often see clients who have recently received a diagnosis of Osteoarthritis (OA), the most commonly reported forms being hip and knee OA with knee OA estimated to affect the lives of around 250 million people worldwide. With so many people affected by this condition worldwide, you would expect a very clear message and understanding of the best forms of managing the condition, which is usually associated with a progressive stiffening of a joint as well as... pain in and around the area. However, we often have clients coming in with very minimal understanding of what to do about this new diagnosis. "Should I avoid using it?", "Do I need an operation?", "Should I stop or avoid exercise?" are some other questions we receive. The answers to the above are do NOT avoid using it! You do not need an operation! Definitely do not avoid or stop exercising! Exercise is often thought of as having the potential to make the joint worse but in fact exercise is one of the most important things to continue with, start or even increase when it comes to managing OA. Evidence into the effects of exercise have been shown to be more effective in reducing pain in knee OA when compared to the use of Paracetamol. An effective exercise plan needs to be targeted to each individual person and their goals. This program should often include three main aspects; joint range of motion, strengthening and aerobic exercise. Range of motion exercises are to maintain your joint movement. Think of this: If you dont use it, you lose it. Strength exercises are to maintain or improve the strength around the affected joint. Improving the strength of surrounding muscles can help support the joint and act as a type of buffer to help off load the joint by dispersing the force through your muscles instead of the joint itself. Programs should include at least two days per week of strength exercises. Finally, aerobic exercise is regularly included in any management program This is usually in the form of walking, where the goal is to maintain normal health guidelines of 150 minutes of moderate intensity exercise per week. The aerobic form of exercise is also helpful in managing body weight and even if done regularly to manage and prevent many other chronic conditions such as cardiovascular disease and diabetes. If you have any questions about osteoarthritis or our Supervised Exercise Sessions, contact us on 9500 7643 to book in!

03.01.2022 Huge thank you to two of our favourite patients and friends Rob & Sandra who kindly made this awesome dog lead for one of our physiothepists dogs Abbey. Go Eagles!!!!!

03.01.2022 LETS GET PHYSICAL....at any age! https://www.lifereadyphysio.com.au//age-is-but-a-number-f/

02.01.2022 With less than two weeks to go Fathers Day, why not treat that father figure in your life to one of our gift vouchers? Valid for use on physiotherapy consults, remedial massage therapy consults and supervised exercise sessions. For more information, please call 9500 7643! . .... . #lifereadyrockingham #lifereadyphysio #lovelifeready #fathersday See more

01.01.2022 A simple message from World Health Organization (WHO) to help protect ourselves, our work mates, families and the vulnerable in our communities. #lifeready #rockingham #perth

01.01.2022 Like many Australians, we are heartbroken to see the devastating destruction of the bushfires, the loss of wildlife and our beautiful country. To help our communities, our clinic, and the rest of the Life Ready locations across Australia are donating $1 from every standard consult in January to the Australian Red Cross and their disaster relief and recovery appeal. Everyone is in our thoughts. Photo credit @dale_appleton #redcrossau #bushfiresaustralia #nswfires

01.01.2022 Say hey to our newest Life Ready Physio & Pilates Baldivis and Life Ready Physio & Pilates Rockingham physiotherapist, James! He enjoys treating sports injuries..., low back pain, neck and shoulder pain, knee and ankle injuries and employing high level and detailed strength and conditioning programs. James has also completed additional training in dry needling, Clinical Pilates and taping and continues to keep up to date with the current evidence, allowing him to continue to provide a gold standard in physiotherapy care. He is also very interested in providing hydrotherapy and gym based exercise programs to aid in his patients recovery. Away from the clinic, youll catch James on the golf course, in the gym or jet-setting off on an exciting adventure. #LoveLifeReady