Life’s Peachy Fitness | Other

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Life’s Peachy Fitness

Phone: +61 432 978 897

Address: 2938 Albany highway, Kelmscott 6111

Website: http://www.lifespeachyfitness.com.au

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25.01.2022 See you there team

24.01.2022 Were not afraid of the cold, dark, winter nights!!!! Still out here getting it done We wont be complaining when those hot summer nights are here though

23.01.2022 | COMPETITION TIME | WIN a 3 month membership at @lifespeachyfitness !! All you have to do is: ... 1. Like this post 2. Follow @lifespeachyfitness 3. Tag 3 friends (Bonus 5 points if you share to your stories and tag us) You will get unlimited group fitness classes and access to the gym 24/7 (outside of class times) Winner drawn June 5 GOOD LUCK! #LifesPeachy See more

23.01.2022 This isn't the end together we will continue to get stronger Want to be apart of our next big thing. Make sure we have your email address. Stay safe and stay active ... #lifespeachy

22.01.2022 Kicking off the week with a goodie!!! Give it a whirl!!! For time: Buy in - 20 burpees... 21-15-9 Thrusters (50kg/35kg) Power Clean (50kg/35kg) Buy out - 20 burpees TIME CAP - 12 minutes Need somewhere to take your training to the next level? Somewhere to keep you motivated and supported? Come on down and be apart of our amazing fitness community !! @lifespeachyfitness

22.01.2022 Those post wod feels.. members dying and coaches loving it! Remember team, when it looks easy on paper... it’s not HAPPY MONDAY!

21.01.2022 Team work makes the dream work #LifesPeachy #Peachyfit

21.01.2022 Sunday's at Life's Peachy

21.01.2022 Very excited to have @loz_hunter101 in the studio helping our members with their mobility and recovery. Best part - it's open to all. So even if you aren't a member but would love to give this a try, jump onto @blissful.balance.yoga and click the link #Repost @blissful.balance.yoga Pop-up Class ... MOBILITY FOR ATHLETES Saturday 29th Aug 2020 Were partnering with @lifespeachyfitness to bring a diverse mobility session designed to teach you new stretches that help improve ROM, body strength, recovery time and injury prevention for gym junkies! Non-members and all levels welcome Link in Bio #lifespeachy

21.01.2022 When the WOD looks spicy and youve been waiting all day to get at it Coach @fin_dawwwg showing us all the only way to consume our pre workout caffeine HAPPY FRIDAY TEAM

19.01.2022 Ooooft Vibe was HIGH today TEAM #LifesPeachy #Peachyfit #perthfitfam

19.01.2022 Happy Friday gang! Here's a little snippet of this week's conditioning workout! Intervals are considered to be one of the most efficient ways to improve athletic performance before a race!... This is suitable for everyone from beginners to advanced athletes looking to improve their fitness. Why not give it a go? 1:30 minutes of each exercise, and 1:30 minutes of rest, it's all at your own pace, but of course you should try and go as fast as you can for some of the rounds

18.01.2022 Amazing progress from @cmalajczuk on his kipping handstand push-ups today Chris has been putting a lot of effort both in class and outside of class times to work on his gymnastics and its really starting to pay off!! Well done mate

18.01.2022 Kettlebell snatches on the agenda today @winery making them look breeeeezy #LifesPeachy #fitness #WOD #PeachyFit #Perthfitfam

17.01.2022 How many kilos would you like to lose before the summer holidays?

15.01.2022 Loves a Monday!!!! Partnered workout going down!

14.01.2022 FREEDOM to workout how you want, when you want... ROOM to move, guidance if you need it and GOALS to aspire to There's a lot to love about Life's Peachy Fitness Come check us out

13.01.2022 Hump day vibes #LifesPeachy

12.01.2022 LAST CHANCE Have you been thinking about taking your training to the next level? Are you looking at starting your fitness journey? This is your last chance to jump on our HEAVILY DISCOUNTED foundation membership! ... Unlimited functional fitness classes 24/7 gym access Knowledgeable coaches Full access to class programming Encouraging, motivating and friendly atmosphere DM US TO SECURE YOUR SPOT! *FOUNDATION SPECIAL ENDS FRIDAY 17TH JULY*

12.01.2022 Saturdaaaaaaaaay @secretly_fruity #LifesPeachy

11.01.2022 Catching those Saturday morning rays mid workout!!! Have an amazing weekend crew

11.01.2022 Grace VS Grace Well done to Grace our 15 year old superstar making easy work of Grace today. For Time:... 30 clean and jerks (60kg/42.5kg) Grace RX’d it with a time of 3:43.. did I mention she’s only 15!!! Watch this space @grace.tjerkstra

10.01.2022 Mother Nature turning it up for us this morning with this amazing backdrop!! Squat cleans, thrusters and burpees to start our week! HOW GOOD!

10.01.2022 A massive congratulations to all our members who competed in last weekends @rfxrumbleinthejungle @marc_albonetti @__chaps__ @kellamp89 @daniel_darsh1 @brodeealbonetti @kara.jade4 @christine.howells @stephscarvaci @travis_from_oneil_real_estate @jasonhartnup You all did absolutely amazing and represented Life’s Peachy Fitness with the upmost pride and sportsmanship. We’re so proud of the effort you have given in training and it was spectacular to see it all pay off over the ...weekend! Im sure your efforts have inspired others to get out there and have some fun on the competition floor! ....look out for the peaches Perth

09.01.2022 FRIDAY NIGHT AT THE BAR!!! ... What a spicy workout! 5 ROUNDS: 2min ON, 1min OFF 15 front squats (50kg/30kg) 12 jumping lunges In time remaining perform max rep toes to bar Great work today team!!! What a way to end the week

09.01.2022 Friday night AMRAP going down! I love you Jenny AMRAP 15: 5 pull-ups... 10 KB push press (24kg/16kg) (5 each side) 15 KB deadlift high pull (24kg/15kg) Who can go 10+ rounds?? If you want to take your training to the next level in a fun, encouraging atmosphere with great people and knowledgeable coaches... GET IN TOUCH AND LETS DO IT

09.01.2022 Team work makes the dream work @girl_jaimie & @brodeealbonetti working smoothly through synchro SA devils presses. Nice work ladies #fitness #perthfitfam #functionalfitness #gym #health #fit #fitlife #perthfitlife

09.01.2022 4:30pm crew working hard! Love a couple of 5 min AMRAPS !!!

09.01.2022 Awesome work to our member Jason for managing to go unbroken on all 3 sets of his toes to bar in todays WOD HUMBLE. So much progress Give this humbling workout a go HUMBLE.... 3 rounds for time: 600m run 15 toes to bar 9 squat snatches (60kg/42.5kg) - TIME CAP: 20:00 - As always, scale as needed *400 run *knees to chest/ab-mat sit ups *lighter bar GET IT

08.01.2022 Its been 2 weeks since the announcement that ultimately changed the way many of us live and work - how is everyone going? The world health organization still suggests that adults should aim for 30-45 min of physical exercise daily. Now more than ever this is important. Exercise is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep... better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. It can also aid positively in many mental health issues. How are you getting your 30 minutes a day? You might have a home gym set up, a couple of pieces of equipment or it could simply be a walk with the kids/dog/ partner. Whatever it is, I can guarantee whatever you do as long as you do it consistently you will feel a difference. If you have any questions on what you can do at home to move your body Or if you have equipment but aren't too sure of it all please feel free to ask us, we are always happy to help our amazing community. look after yourself and stay safe #lifespeachy #lifespeachygym

08.01.2022 First Monday back after isolation at @lifespeachyfitness ....... its only fitting that we work on our So great to be back in the gym! Cant wait to see all of you smash your goals #lifespeachyfitness #hiit #hiitworkout #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #kelmscott #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitspiration #fitfam #weights #motivation #squats

08.01.2022 Most often, it is not the workout that gets us out of bed in the morning. Its the friendships and unspoken bonds of those counting on us to show up. Now more than ever, community is everything

08.01.2022 Need some technique coaching? We can help you From begginers like Ash here, to advanced athletes, everyone has something to improve! Ash started at Life's Peachy Fitness a couple of weeks ago and is working on building strength and muscle, and her deadlift form . . We are working on getting her shoulder position back, but apart from that she is pretty on point now and will be ready to start progressing her weight soon .... . Deadlift Cues: Feet under the bar, bend the knees so shins touch the bar, grab the bar with hands about shoulder width apart, keeping the shoulders back, chest up and bum up so the spine is neutral, push the floor away from you, standing up, driving with the glutes! Keep that bar on the legs to lower it down, pushing your bum backwards, bending the knees once the bar gets to the shin. If the bar is too heavy to stay in good form, simply don't lift it. And counteract deadlifts with dead hangs and bent over rows . . . Do you love a deadlift? @ Lifes Peachy Fitness

07.01.2022 "We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. " You are more than a workout or a meal- your self worth should not be based on either of those but exercise and nutrition will always benefit yourself mentally and physically #lifespeachy #lifespeachygym

07.01.2022 PUMPING #LifesPeachy #PeachyFit

06.01.2022 Wods, workouts, sessions, training... whatever you want to call it, you should do it, and you should do it here What do you call it?

06.01.2022 With everyone's routines thrown into the air it can seem hard to fit in your exercise around work and kids. A great way to break up your day and ensure you move your body is to break it down into smaller chunks- usually do 60min? Make it 3 x 20min blocks. ... It's easier to achieve, keeps you moving throughout the day, is enough time to sweat but not too long the kids get over it and it can be more effective as being short bursts you can go harder We have some pretty good 15-20min workouts so if you would like to give one a try let me know and I'll send you through a little taster #lifespeachy

04.01.2022 On Wednesday, we Deadlift @brodeealbonetti

04.01.2022 by shuttle runs!! EMOM until failure... 10m shuttle run (starting at 6 runs and adding 1x shuttle run every new minute) That went from 0-100 real fast!!! Well done crew!... How long will you survive?? Give it a go!

01.01.2022 A few last minute change ups, and we are ready to Rock n Roll for Monday - Thanks to phil from @prodigypaintingwa and Steve from @byfordprint for the work today, looking slick. ... - Our 28 day GRAND OPENING SPECIAL is running out fast!! - Please DM for more information

01.01.2022 MONDAYS PUMPIN 15-12-9-6-3 Hang squat cleans (50kg/37.5kg) Lateral burpees over bar... TIME CAP: 10mins

01.01.2022 Packed house on a Monday night What a way to start the week!

Life’s Peachy Fitness | Other