Life's Elegant Traveller | Alternative & holistic health service

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Life's Elegant Traveller

Phone: +61 416 036 147

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25.01.2022 Is the life you show people like a beautifully curated kitchen - but inside your mind is the messy kitchen drawer- full of things (thoughts) that no longer are ...useful but keeping them gives you comfort, they are familiar, just in case. STOP and draw your attention to your thoughts - are you thinking and even talking about the past most of the time or are you clearing out and only keeping the thoughts that serve you. OR are you waiting - for the right time for the right job When you lose the weight more money for ........(insert your reason) If you are feeling unsure of how to clear our your mental clutter....reach out I am here to help,

25.01.2022 It's not to late. Would you like to learn how to reduce stress, anxiety and uncertainty? Everyone experiences them at times. Oftentimes, they are short lived and we're back on track with living life to the fullest. Stress, anxiety, and uncertainty is part of life. ... However, when those feelings begin recurring back-to-back, become overwhelming or interfere with living the life you want, it's time to put a stop to it. and it's easier than you might think. If you're ready to kick stress, anxiety and uncertainty to the curb and start living a more fulfilled life, this course is designed for you. In this 4 week course you will learn: What it means to 'live in the now' and why you should do it. 21 ways to start living in the now. How to become more mindful. How overthinking can produce positive results 28 ways to embrace overthinking How stress and anxiety affect the mind, body and spirit Techniques for reducing stress and anxiety. Habits to practice daily for less stress. Habits to adopt that will help you connect with the present moment. and a whole lot more! $10 from every course purchased will be donated to LIPTEMBER to bring awareness to Women’s Mental Health Two lucky participants will win a surprise gift for participating in this course. Investment is $97 https://roulafenech.samcart.com/products/the-art-of-ease See more

24.01.2022 Benefits of Journaling The biggest benefit of journaling is to dump all your ideas and dreams onto paper so your mind remains clear and ready to focus on your... action steps. If you want to achieve your goals and dreams, taking action is mandatory but it’s very easy to get lost in distractions if you don’t journal and create an action plan. Another benefit to journaling is the ability to revisit older entries and compare them with where you are today in your business. Did those older ideas come to fruition? Did they morph into an even better idea? Did you follow through on action steps to reach those goals or milestones? Use these older entries as a reminder to revisit ideas or to learn more about yourself and your motivation. Tomorrow: Bullet Journaling

22.01.2022 Brain Dumping Take a blank piece of paper or open up a Word document and just start writing ALL the things that are occupying your mind. Include business decisions that must be made, projects or goals you want to achieve, as well as personal items or errands to remember. There’s no thinking allowed while doing this; don’t judge if an idea is crazy or silly, just write it down. After you complete your list, add these items to your calendar or delegate some of these task...s to your virtual assistant. If multiple items fall under the same general heading, block out some time to complete them all at once. Ignore the phone during these time blocks so you can focus your attention completely. I hope you have enjoyed this journaling series. What other topic would you like information about? #journaling #journalintoreality #mindset #mindfulness #dream #designingyourlife

22.01.2022 Helping to bring awareness to Women's mental health but supporting Liptember......starting early,

21.01.2022 Multimedia Journaling If you’re a born talker and get stumped every time you see a blank piece of paper, create a multimedia journal using your smartphone. Record voice messages about your day, your plans, and your dreams or record videos with those same thoughts. Transfer these recordings to a service like Dropbox to free up storage space on your phone. Tomorrow: Brain Dumping... #journaling #journalintoreality #dream #mindset #mindfulness #mindsetcoach #mind #personaldevelopment See more

19.01.2022 Which level are you living your life at?#mindsetreset #mindset #personaldevelopmentcoach #livelifetothefullest #subconsciousmind #consciousmind #iceberg

15.01.2022 It starts with a conversation and a small action

13.01.2022 Early bird special still on.

12.01.2022 Bullet Journaling If you’re not into writing pages and pages of notes, bullet journaling is a quick alternative. The idea is to write simple bullet notes that are a combination of a to-do list, a diary, and list of upcoming events. Part of the appeal of bullet journaling is creating your own journal with your own handwriting, bright ink colors, doodles, and unique pages that will serve your needs. In addition to business action plans, some people find it useful to include ...gratitude lists and workout schedules. Tomorrow: Multimedia Journaling #journalintoreality #liveyourbestlife #dreambig #mindset #mindfulness #mindsetcoach

12.01.2022 How are you feeling? Do you like the feeling? If not ....try this. Have a look at what you are thinking? Is it negative? Change your thought even slightly. Now tune into your feelings again - You will notice that it has changed, CHANGE YOUR THOUGHTS, WHICH CHANGES YOUR FEELINGS, WHICH LEAD YOU TO MORE EMPOWERED DECISION. ... Let me know how this little technique works for you x #moveforward #mindfulness #mindset #mindsetreset #mindsetcoach #personaldevelopmentcoach #lifeisbeautiful #livelife

11.01.2022 Where are you choosing to put your energy today? #consciousmind #control #mindfulness #mindsetreset #mindset #lifeisbeautiful #livelife #personaldevelopmentcoach #growthmindset

09.01.2022 What are you waiting for? Are you waiting until: You have lost the weight Found the right person Have the extra money... The children are grown You find the right job For the weather to get warmer or cooler For the right time The time is NOW..commit to taking one small step towards your dream today. #thetimeisnow #mindset #mindsetreset #livelife #lifeisbeautiful #personaldevelopmentcoach #mindsetcoach #mindfulness #taketheleap See more

09.01.2022 Hi just popped on to say hi and introduce myself

09.01.2022 Let's have a chat......

06.01.2022 Can you? #love #onpurpose #mindset #mindsetreset #livelife ,#lifeisbeautiful #personaldevelopmentcoach #today

05.01.2022 Join us as we discuss and answer your questions around Nutrition and Mindset for Menopause Roula Fenech - Mindset Coach & Trainer Zoom Link is https://us02web....zoom.us/j/81092166555 Meeting Id: 810 9216 6555

03.01.2022 Words have power! Think before you speak to others and also Think about what you say to yourself. Change your words... It will change your world!... #mindset #mindsetreset #wordshavepower #personaldevelopmentcoach #lifeisbeautiful #thoughts See more

01.01.2022 Here is a little technique you can use at anytime - if you are feeling anxious, if you are getting angry or irritated with someone or something or if you just need to center yourself. Leave a comment or message me and let me know when you used this technique and how it felt for you. #mindsetreset #grounding #lifeisbeautiful #personaldevelopmentcoach #mindsetcoach

Life's Elegant Traveller | Alternative & holistic health service