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23.01.2022 Going counter to the popular view about avoiding disappointment. ... acknowledging, of course that we shouldn't put our expectations on others........ We love TR and his quote, thought we would include one of our own for growth... thoughts?

23.01.2022 Are there signs that you are living from a pattern or patterns of behaviour in your everyday life? If so - Congratulations!!!!! Recognizing that there are patterns in your 'way of behaving' is a wonderful sign of developed self awareness and can lead to a glorious inner journey. We all live from patterns and instead of bringing judgement on ourselves about our patterns of behaviour, perhaps the thing to do is to know which ones are serving you and which ones are not..... and...Continue reading

21.01.2022 5 Life Hacks #1 IT STARTS WITH LANGUAGE #2 IT’S JUST A STORY #3 A TIME TO RESIST?...Continue reading

20.01.2022 The article below was written by Melinda Smith, M.A. and Jeanne Segal, Ph.D. about Borderline Personality Disorder. However, it struck me when reading it that there are some striking similarities with the symptoms of BPD and living a contemporary life in a complex world and how useful the tips for living with (or overcoming) BPD may benefit all of us. I acknowledge of course that BPD obviously magnifies the responses to stimuli and makes it harder to seperate a unique subjec...Continue reading

20.01.2022 One day we wake up to our 'stuff. It can be destabilising for a period of time as we struggle with our self image or self concept. For me it meant what I can only describe as an Existential Crisis. One that I'm still growing through today. #HealingInProgress I've learned that I have to have an abundance of love and gratitude for this little guy (Young Waz) ... how couldn't I... he handle some stuff I'm still not fully aware of. Integrate and Grow. We create and recreate ours...elves daily. Making Sense.

19.01.2022 As Human Beings we are convinced that the External World plays the major part in our lives and that most of our suffering comes from there. This is primarily because of the primal need that our ancient ancestors had to relate closely with their hostile environment. The brain then is constantly trying to predict the future so we become conditioned to judge and seek threats. If they didn't pay attention to the outside world there was a strong possibility that they would die or ...Continue reading

19.01.2022 The injustice you walk past without action is the injustice you silently endorse. Show up for Humanity.

18.01.2022 This Ted Talk is a wonderful instrument to pull apart and see ways we might do life better - for us and other conscious agents. When we do life, or more specifically, when we engage with other people, we are constantly offered opportunities for interpretation as communication, motivation and intention (including non-verbals) becomes less and less clear from their behaviour. At this point we have a choice. Interpret quickly and either react or respond from what you know alread...Continue reading

14.01.2022 Not only, "Are you willing to pay the price to get there,"..... but also, are you willing to suffer along the way? The destination is always somewhat illusory in that it doesn't always hold the rewards we perceive it to have. The obstacle and the path is where we find life.

09.01.2022 Nothing is TRUE until we make it TRUE.

08.01.2022 The UPSET is always ours, even when people do or say things to us. If we use the UPSET as an opportunity to dig deep, we will reveal a story about ourselves that we aren't enough in some way. The external world just has the tendency to remind us of old hurts or woundedness.... I had a minor moment of 'stuck' recently... it really seemed like someone was pissing me off with THEIR behaviour... @#$* #wearenotourbehaviour However, I was able to pause, mind the gap and saved myself from a reaction; ...then with a little contemplation (asking myself what it was about), I was able to see that the other person's behaviour was just reminding me that I have hurt around not feeling important enough.. ... and that, I'm afraid is very much on me... Freedom is on the other side of self awareness. #upsetismine #mindthegap #wearenotourbehaviour

07.01.2022 There's been some work going on here... but to prove it's not all tumbleweeds and crickets, here is a quote that flashed through my grey matter this morning. Let me know what you think.

06.01.2022 Forgiveness is a Selfish Act. Forgiveness means different things to different people. However, it generally involves a decision to let go of resentment and thoughts of revenge. Being hurt by someone can cause anger, sadness and confusion. If we dwell on hurtful events or situations, feelings of resentment, vengeance and hostility can take hold and begin to form part of your very essence and being. If we allow negative feelings to dominate positive feelings, we might find ours...Continue reading

05.01.2022 Hi Friends Personal Development and growth is very important to us here. This includes time for rest and self-care. I'm taking some time to process some stuff that’s been coming up for me at the moment. ... I know our page hasn't been overly active lately but I wanted to share that I may be absent for a short period. Stay safe, BE your special you and BE kind. See you soon. Warren

04.01.2022 "We chase that which moves away from us and move away from things that chase us" As Safety-Focused BEings, humans have a driver to avoid threatening spaces. This often shows up in relationships when we are desperate for the attention of another, especially when we are subconsciously trying to solve an internal question with their presence. Human BEings have a tendency to favour neutral spaces created by a soft presence without the tension of fixated human neediness. This will... seem counter-intuitive to those of us who want to enjoy the company of another. The energy created by the chase is perceptible in a universe run by energy. The softer the need for another's presence the more likely they are to move toward you. Mark Manson would use his Inverted Curve from his Backwards Law to explain this. Viktor Frankl would describe it has having a Paradoxical Intention, while Aldous Huxley would refer to the Law of Reversed Effort and say: The harder we try with the conscious will to do something, the less we shall succeed." It's like playing golf... the harder you try the worse you get.

04.01.2022 The Power of Intention can be a way to help you from straying from helpful language as we strive for the outcomes we desire.

04.01.2022 Recognizing our own shit can be hard.... Mostly because when it comes up we can be so emotionally drained that we don't have the energy to focus inwardly. So our focus is on what is happening to us not what we are creating ourselves.

03.01.2022 "A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, me and my story. Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its problems because... they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, sand so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my selfimage, makes me into someone, and that is all that matters to the ego." Eckhart Tolle A New Earth Chap 4.

01.01.2022 Ever wanted to know if you or someone close to you is a psychopath? Here's a quick test. Love to hear your results or share any better tests out there in the comments. I'll share my results later too https://psychcentral.com/quizzes/psychopathy-quiz/

01.01.2022 We are more governed by Fear than we want to believe. Change what to fear so you get more of what you want. Inspired by a great conversation today about insecurity and self worth.