Life Strong Fitness By Danae | Medical and health

Life Strong Fitness By Danae

Phone: +61 438 484 720

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25.01.2022 I only have 4 spots left for my next round of online coaching clients . This is everything you will receive Are you ready to make a change and better yourself ?... I’m ready to help you make those changes PM me now to secure your spot to start Monday July 27th . Will need all forms ect filled out PRIOR to Monday’s commencement.

25.01.2022 Grab yourself a discounted class pass right now !! Only $90 for 10 classes

25.01.2022 Special price on my online coaching!!! Are you lacking motivation right now ? Struggling to know what to do fitness wise at home EVEN if it’s body weight exercises ? ... Do you need someone to hold you accountable? Confused how many calories you should be eating ? Want to learn more about macro counting as well ??? If you answered yes to any of these , Online coaching is for you!!!

22.01.2022 Register closes in two more days to sign up for my 8 week to a better you challenge commencing Monday Whether it be increasing your fitness, Increasing your strength , Loosing weight and body fat ...... Whatever it is , it’s all goal based , depending on what YOUR goals! WHAT YOU RECEIVE PRIVATE group for challenge members only MEAL ideas LIVE videos on tracking macros HOMEWORKOUTS delivered on my app ( with video tutorial on how to complete each exercise safely and effectively weekly check in and measure on the app 10% off ALL PT services during the 8 weeks ( EVEN VIRTUAL PT INCLUDED ) CASH PRIZE FOR THE WINNER OF THE CHALLENGE $70 Per person

21.01.2022 Stuck at home and want to workout ???? I’m offering your VERY own home workout program There are three options to choose from that are tailored for your situation and what equipment you have available to you . ... CURRENT CLIENTS WILL RECEIVE 20% off this program offer !!! Available to non clients as well . If you want more information please comment below more info

21.01.2022 I’m looking for 2 people who are serious about getting fit and want 2020 to be the year for the best version of themselves . 2 people who WANT to learn about weight training and find out the benefits from it . 2 people who are wanting to lose body fat and reduce risks associated with not moving your bodies . ... 2 people who might be too shy to go to a gym because they don’t know what to do What will you get in this 8 PT package ?? You will get a FREE nutrition and goal setting session upon commencement of your program with me ( which will include weight and measurements and photos if you wish ) You will get 8 x 45 min PT sessions which you can split over as many weeks as you wish ( I.g 1 or 2 sessions a week ) If this sounds like you , comment me below and I will get back to you with pricing and a phone call if you wish .

20.01.2022 Hey everyone ! I’ve had HEAPS of inquiries for pt sessions over the last few months , but I wasn’t at the time taking on new clients . I am happy to announce I have 2 spots available for either 30 min , 45 min or 60 min personal training sessions. Can either me a fixed time client ( same time every week ) or a flexible time client ( we work out a time that suits both of us )

20.01.2022 I’m so bloody proud of this girl !!! She has been working with me for 18 months now . When she came to me , she would have never dreamed to be deadlifting 30kgs for 4 sets of 10 ! She had NEVER lifted weights before . I now have her deadlifting for this phase , and she is killin it

18.01.2022 NEWEST CLASS TIMETABLE - taking effect this week !!! Tuesday 4:45 pm - HIIT/core Thursday 6pm-BOOTCAMP... Friday 6:30 am - Tabata

17.01.2022 Life strong fitness will be transitioning to ONLINE coaching only for a while until our life settles down and we learn to cope with our new normal . If you would like more information about what I offer in my online coaching , and results from some of my online clients let me know I will have majorly discounted introduction packages to kick off the launch properly

17.01.2022 Still offering home programs that won’t break the bank You don’t have to have any equipment if you don’t , it can be all body weight . All programs are available in my app which shows you how to do each exercise safely and effectively. REMEMBER current clients get 20% off !

14.01.2022 Shout out to one of my amazing PT clients !!!!! @ Kate Bessant ! She is one of the most dedicated clients I have EVER trained . She has been with me nearly a year and comes 2 times a week . Her strength and physique have just blown me away since she started . She comes willing to train hard each week ( even if she gives me glares for upping her weights ) . This girl is unstoppable

10.01.2022 If you wanted to be added to the accountability group , here it is https://www.facebook.com/groups/2606909312864388/?ref=share

10.01.2022 Hey my team ! So I’m going to be introducing a 6:30 am Friday class !!! Which class would you love to see fill that time?

10.01.2022 Last chance to be added to our 8 week to a better you challenge starting tomorrow . $70 per person Cash prize for winnerLast chance to be added to our 8 week to a better you challenge starting tomorrow . $70 per person Cash prize for winner

05.01.2022 To all of my clients, because of the rapid spread of this virus and the fact that I have young children who depend on me who don’t have as great of an immune system as myself ( especially my 2 year old ) as many gyms have done across the nation I might have to close the gym doors for life strong fitness to clients and the public , very shortly . As hard as this decision might be as that also means I will be out of work for a while , I need to do what’s best for my family espe...cially since schools will most likely be shut soon . I will keep everyone up to date daily but this is just a heads up message I’m sending out so it’s not a shock if it has to come to that . And if it does , after this panic is over we will resume fitness sessions and PTs after . Remember I do ONLINE coaching as well from the comfort of your own homes which requires little to no equipment if you don’t have access to it , or if you do then it can be done with multiple things .

04.01.2022 The time has come . For now I have to close off the gym to all of the public ( my lovely clients ) While we are not working together remember to MOVE YOUR BODIES as much as you can . Go for a walk / run . ... Fuel your body with proper nutrition and feed your mind with positivity as much as possible during this time . I am still offering ONLINE coaching ! If your interested shoot me a message . All PTs will resume once this craziness has passed

04.01.2022 Hey everyone ! As many of you know my main passion is one on one , or group PT sessions . I introduced classes to see how they went but because of the uncertainty of numbers at times , i have to cancel classes hours before, therefore using up space for a potential pt booking especially when I’m already super booked . In saying that I might be cancelling classes due to just not enough numbers . I understand the times sometimes don’t suit everyone but I also have to work it around my family and pt clients as that’s my ultimate first passion I hope you all understand . I will let everyone finish up their hole punches on their class pass first

04.01.2022 Alright everyone so PT will be resuming sometime next week it looks like as restrictions are being lifted . So I thought , if your like me and have eaten a LITTLE BIT too much or drank to much now Is a perfect time for an 8 week challenge Here is what you will get ... PRIVATE group for all my clients in the challenge MEAL ideas HOME WORKOUTS ( all done on an easy to use app with video tutorials) for the days you don’t see me for PT if your a client of mine 10% PT services during the 8 week duration of the challenge( option VIRTUAL PT sessions ) Calorie and Macro goals for each client as well as goal setting There will be a CASH prize for the winner $70 per person for this challenge Commencing next Monday

03.01.2022 Only 2 spots left for the online coaching block that commences Monday July 27th Get in quickly spots are filling fast

02.01.2022 Guess what , next WEEK I will be resuming PTS ! I have missed all of you so so much and am so excited to see you Guess what , next WEEK I will be resuming PTS ! I have missed all of you so so much and am so excited to see you

01.01.2022 Only a few more days to take advantage of the two PT package deals I have going ! Both saving anywhere between $50-$85 Only a few more days to take advantage of the two PT package deals I have going ! Both saving anywhere between $50-$85

01.01.2022 Alright everyone who is falling behind like I am during this time . I’m eating like crap , not tracking foods and not consistently exercising . So I thought why not make an accountability group . Who wants to be added ? This Monday I’m going to start being more careful . Who is with me ?!?!?