Lifestyle Fitness Training in Gungahlin, Australian Capital Territory | Sports & fitness instruction

Lifestyle Fitness Training

Locality: Gungahlin, Australian Capital Territory

Phone: +61 449 877 883

Address: Auburn St 2914 Gungahlin, ACT, Australia

Website: http://www.lifestylefitnesstraining.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

20.01.2022 Wow, this is totally amazing. If this doesn't inspire you, nothing will!!

14.01.2022 Hahaha, I got a giggle out of this one!

07.01.2022 I know, it's been a very long time since I've posted on here. Truth be told, I'd prefer to be out doing what I love doing rather than be on social media! But my new years resolution is to get back on top of some of the things I've let slide. I know for many of you that might be looking after your health and fitness. It's not surprising that some of the top new years resolutions are to do more exercise, eat better, drink less alcohol and stress less. The problem with a lot of ...these is that people go hell for leather and dive into it all guns blazing and then quickly give up when it all seems too hard. Wouldn't it be better to take things one step at a time and slowly make a change to your lifestyle that is sustainable and becomes part of your norm. You could start by thinking about your breakfast and making changes to that until that becomes second nature. You could also include some low level exercise a couple of days a week at the same time. Once that seems easy you could move onto a change to your lunch or your snacks and maybe add another day of exercise or increase the intensity on the days that you already exercise. All of these should happen over weeks or months not days. Before you know it a healthy lifestyle will be what you are following on a daily basis with the "unhealthy" days being the minority. Start thinking about what you could change now that is easy to follow and maintain. Don't make it hard and a struggle! I'm more than happy to talk to you about some easy suggestions and help point you in the right direction. Here's to a great 2017!!

04.01.2022 Thursday evening HIIT classes start again this week. They are a great way of fitting in a short and sharp cardio and strength session. Only 45 minutes and you're done. We can all fit in that amount of time for some exercise. No excuses!! There are a few spots available so let me know if you are interested. This will be run as a 5 week block with total cost just $75.