Lifestyle Health Clubs Raceview in Ipswich, Queensland | Gym/Physical fitness centre

Lifestyle Health Clubs Raceview

Locality: Ipswich, Queensland

Phone: +61 7 3281 6779

Address: 13 Wildey St 4305 Ipswich, QLD, Australia

Website: http://www.lifestylehealthclubs.com.au

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• Gym/Physical fitness centre

23.01.2022 HELLO FIT FAM Pilates this Friday (15/1/21) is CANCELLED! Due to a shortage of trainers available we have to cancel Pilates this Friday Sorry for the inconvenience... We hope you have a splendid week and keep grinding away at your fitness goals! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

23.01.2022 FITMAS ADVENT CALENDAR 12TH OF DECEMBER: How long can you hold a handstand? **disclaimer- please DO NOT do handstands against the lifestyle spray painted wall (this is just for photo purposes) Please do you handstand in the outdoors training area so we aren’t left with any holes in our freshly painted walls THANK YOUUUU... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

23.01.2022 Here at Lifestyle Health clubs, Raceview we support the R U OK day movement! We value the importance of both MENTAL AND PHYSICAL health So in light of R U OK day (10th of sept) we are asking the important question: Are you okay? We want to remind you to check in with yourself and your loved ones And always always be KIND... ... Remember that it’s ok not to be ok, Small steps are still progress Asking for help is a strength You are loved and appreciated more than you know 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

22.01.2022 SOCIAL SATURDAYS DID YOU KNOW OUR GROUP FITNESS CLASSES ARE FREE EVERY SATURDAY! Bring along a friend and come try out one of our classes! Group classes on Saturday:... Bootcamp/ supercircuit 7:15am Bikeblitz 8:15am Bodybalance 9:30am Group fitness is a great way to connect with others and make friends! Not to mention get a great workout in It’s a fun, energetic environment- working out alongside likeminded people with a common goal of improving your health and fitness 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

21.01.2022 HOW TO USE THE HIP THRUST MACHINE Watch this video for a demo from Chloe on how to use this machine! MUSCLES WORKED: ... - glutes - hamstrings - ensure core is engaged TECHNIQUE: - keep you spine neutral (in a straight line) - thrust hips up as far as you can - squeeze glutes at the top - place feet just wider than the hips 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

21.01.2022 CHILD MINDING If your child has previously or is going to visit the crèche the parent or guardian must fill out a medical history and current health form. This ensures that our staff are aware of any illnesses or allergies If a plan of action is required involving medications or allergies this must also be provided to the ladies in child minding. ... This is also a reminder to update your child’s information, including address, phone number and details concerning your child’s health. Thanks team 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

20.01.2022 WE NOW HAVE SPOTIFY If you forget your headphones or prefer to workout without them DONT WORRY we have got you covered for some sick beats to listen to while you workout You can also request songs! Or even request a playlist! ... There is one catch- nothing explicit We must be considerate of all ages in the gym. 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

19.01.2022 Hey guys happy Monday Just a thought we’d touch on the gym rules and gym etiquette Gym rules: Closed in shoes Bring a towel ... Sanitise equipment before and after use Bags MUST be put in the lockers and not brought around the gym Return weights/equipment from where you got them Do not drop weights on the ground You must scan your tag when entering the gym Be considerate of others around you- wear deodorant, noise level and space Keep in mind that we must continue to follow social distancing rules as directed by the government 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

19.01.2022 WE HAVE TWO NEW SANITISING STATIONS As you have seen around the gym or in Chloe’s and Jesse’s fun demonstration, we have two brand new sanitising stations woo hoo! One is downstairs in the large weights room and one is upstairs in the group fitness room This sanitiser can be used for your hands and to wipe down the equipment! ... Let’s keep ourselves and our gym clean to make it a better environment for everyone! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

18.01.2022 FATHERS DAY DEAL Looking for a present for dad this Fathers day? Why not a gym membership?! You can also take advantage of this offer and join him in his workouts! $349 paid in full OR ... $8.90 per week This deal includes 24/7 access! Both are 12 month contracts AND you also receive a 1 month pass to give to a friend to try out the gym! DEAL ENDS SATURDAY 5TH SEPTEMBER 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

18.01.2022 DID YOU KNOW... We do membership gift vouchers?! Last minute Christmas present? OR even a birthday present? WE HAVE YOU COVERED You could also take advantage of our latest Christmas offer of $349 for 12 months including 24/7 access ... To find out more info come see us at reception! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

16.01.2022 UPDATED GROUP FITNESS TIMETABLE Starting from Monday- 17/8/20 Please take note that Wednesday night Supercircuit has been moved back to 6:15pm (duration is 45mins). Thursday night HIIT (duration- 30mins) now starts at 5:30pm.... AND we have added another Fitbox class on Thursday night at 6:15pm! (45min class) Fitbox classes- if you have your own gloves and pads we encourage you to bring them! If not, don’t stress we still have some you can use. You can also buy boxing glove inserts at reception for just $4! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

16.01.2022 NEW SANITISING PROCESS Please take and use one chuxx cloth for the entirety of your gym session, and dispose of it in the bin as you leave. Ensure that you sanitise your cloth each time you wipe down a piece of equipment. Thanks heaps! ... The Lifestyle team 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

16.01.2022 LIFESTYLE LESMILLS Lesmills classes are included in your gym membership!! NO BOOKINGS REQUIRED however because of the group fitness room space and current social distancing rules we must cap these classes at 30 people max! These classes include... BODY PUMP... A low impact workout using barbells and adjustable weights to motivating music. It strengthens and conditions while shaping and toning to define muscles. BODY BALANCE A combination of Yoga, Tai Chi and Pilate techniques. It combines traditional eastern moves allowing you to become more flexible and physically aware. This is a relaxing class and excellent for core strength. BIKE BLITZ A indoor cycling class that burns body fat in record time. It’s great fun, set to music, without having to learn complex moves. COME TRY OUT A CLASS! There is a Bike blitz @ 8:15am or a Bodybalance @ 9:30am Tomorrow morning, Saturday- if you are game enough try out both! ALSO A REMINDER CLASSES ARE FREE FOR EVERYONE ON SATURDAYS! Come get social- from a distance 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

16.01.2022 GYM CLOSED FROM 5PM 8/1/21 If you have not already heard, Greater-Brisbane has been instructed by the government to go into a 3-day lockdown (Ipswich being one of the lockdown locations). THIS INCLUDES NO 24/7 ACCESS- NO ONE IS TO ENTER THE GYM We will be closed from 5pm tonight (8/1/21) and will open up 5:30am Tuesday (12/1/21). We will keep up you updated if any lockdown procedures change. In the mean time please stay home and stay safe If you have to leave the house ...wear a mask! We encourage you to stay active over the weekend. That could be following along an at home work out video or taking the dog for a walk within your neighbourhood or even dancing in the living room! Yours truely in health and fitness, The team from Lifestyle Raceview 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

14.01.2022 HELLOO EVERYONE As you already know we have a BRAND NEW set of cables up in the ladies only area I thought it’d be a great idea to share some of my fave exercises that you could try on our new cables!! If you are looking for more exercises or to work a specific muscle group come ask us and we can help you out! Or Mr Google can always help us out with a endless list of exercises ... Happy Friday and happy working out! - Chloe xoxo 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

14.01.2022 COVID RESTRICTIONS UPDATE YES WE CAN COME BACK TO THE GYM HOWEVER there are some restrictions and rules that we ALL need to adhere to if we want to remain a safe space and keep our doors open! WE MUST: - Social distance - Wear a mask at all times - you must have your mask on from when you enter the gym till you leave... - No towel and no mask = no workout - Sanitise equipment BEFORE AND AFTER USE OTHER IMPORTANT NOTES: - 24/7 access is available from 6pm tonight (11/1/21) - Staffed hours, childminding and group fitness classes resume from 5:30am Tuesday morning (12/1/21) Thank you for your understanding See you tomorrow! 07 3281 6779 [email protected] 13 Wildey St, Raceview

14.01.2022 HAPPY MONDAY TEAM May your coffee be strong and your spirit high Tuesday and Thursday 10:15am there will be Pilates with Chloe instead of our usual classes FOR THIS WEEK ONLY (Tuesday 19/1/21 & Thursday 21/1/21) Spread the word! ... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

13.01.2022 HELLO AND MERRY CHRISTMAS Our Christmas membership deal ends THIS THURSDAY on the 24th of December! $349 paid in full OR $8.90 per week ... both 12 month contracts AND includes 24/7 access DON’T MISS OUT ON THIS OFFER LIMITED OF TIME ONLY Come into the club and we can show you around and sign you up! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

12.01.2022 UPDATED STAFFED HOURS OVER CHRISTMAS AND THE NEW YEAR There will be NO group fitness classes and NO child minding from Monday 21st Dec 2020- Sunday 10th Jan 2021 Updated hours are as follows: CLOSED ... Friday 25th Dec - Monday 28th Dec OPEN FROM 9AM-5PM Tuesday 29th Dec - Thursday 31st Dec CLOSED Friday 1st Jan - Sunday 3rd Jan OPEN FROM 9AM- 5PM Monday 4th Jan - Friday 8th Jan CLOSED Saturday 9th Jan - Sunday 10th Jan BACK TO NORMAL HOURS MONDAY 11TH JANUARY 2021... Staffed hours: 5:30am - 8pm Group fitness classes start from 5:45am Child minding open from 8:30am If you have 24/7 access you can enter the gym at any time wooo If you would like to upgrade your membership to 24/7 access please come see us at reception! We would like to wish you a very Merry Christmas and that the new year brings you good health and happiness 07 3281 6779 [email protected] 13 Wildey St, Raceview

11.01.2022 UPDATED GROUP FITNESS TIMETABLE AND A NEW CLASS STARTING NEXT WEEK - MON 16/11/20 We have moved a Fitbox class to Wednesday afternoon at 5:30pm- this class runs for 30mins We have also added a new kickboxing class at 6:15om on Thursday nights, run by our new trainer, BEC or also known as REDSTAR Be sure to say hello and have a chat if you see her around! ... ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP so why not mix you your training and try out a group fitness class run by our qualified trainers! If you find this timetable difficult to read, have a look at our website and the updated version will be available or come into club and we can give you a printed version! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

11.01.2022 NEW FFITTECH HIP THRUST MACHINE COMING SOON Ladies and gents get prepared for those booty gains This amazing machine will be seen in the club next week! Come give it a try! If you are not sure how to use it, come ask our lovely staff ... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

11.01.2022 LADIES ONLY AREA DID YOU KNOW: We are one of the very few gyms in Ipswich that has a ladies only gym?! LADIES GYM INCLUDES Cardio equipment (Treadmills, cross-trainers, bikes and a rower) ... Free weights (Barbells, dumbbells, kettlebells, medicine balls, weight plates) Several machines (if you are unsure how to use them come and ask us at reception!) AND lots of other equipment like a box jump, benches, bosu ball, ab mats and more! Ladies this gives you the option to workout with a little more privacy. We like to think of our gym as a whole to be a safe, supportive and friendly space, however we know that some ladies prefer that extra privacy to feel comfortable in the gym! Another plus is that it’s like a mini support network! Knowing that we are all here with a common goal to focus on improving our health and fitness- we can support and encourage each other on that journey! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

10.01.2022 ATTENTION MEMBERS WE ARE CLOSED ON THE PUBLIC HOLIDAY THIS MONDAY (5/10/20) FOR THE QUEENS BDAY YOU CAN STILL ENTER THE GYM IF YOU HAVE A 24/7 MEMBERSHIP! Have a great long weekend and we will see you on Tuesday!! ... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

09.01.2022 Let’s keep our gym safe To ensure we remain a COVID safe gym we are enforcing: Sanitising of hands as a must as you enter the gym (as kasey so perfectly demonstrated) We must also continue to sanitise equipment before and after use by using a chuxx cloth- With your cloth ensure you are spraying it with sanitiser every time you wipe a piece of equipment down! Keep it up guys! We’re in this together ... Also just a reminder if you are sick or showing any symptoms please go get tested- keep yourself and your community safe 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

09.01.2022 WORKOUT OF THE WEEK 30 Butterfly situps 25 Squats 20 Deadlifts ... 15 Hang cleans 10 Shoulder press 5 Burpees over bar 5 minute rounds - complete 4x Run OR Row 40 calories at the end of each round FOR THIS WORKOUT YOU WILL NEED: 1 Barbell 1 Mat A Rower or treadmill close by REMINDER: Make sure to wipe your equipment down before and after use! We have noticed that a few members have become a bit slack with this lately. Even though restrictions have eased our hygiene standards must continue to be a priority! Thanks Team 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

09.01.2022 JOIN NOW AND PAY $0 TILL DECEMBER Sign up to Direct Debit 12 month contract for $11.90 per week OR $449 upfront BOTH include 24/7 access AND get the following weeks FREE OF CHARGE until December! - FITNESS ASSESSMENT/PROGRAM INCLUDED ONLY WHEN YOU SIGN UP BEFORE DECEMBER! No tag fee No joining fee ... ACCESS TO... Group fitness classes, including Yoga, Pilates, Fitbox, Supercircuit and MORE LES MILLS group classes: Bodypump and Bodybalance Childminding Men and women’s sauna Change rooms/shower facilities Ladies only training area Outdoors training area 24 hour gym OFFER EXPIRES OCTOBER 31ST** 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

08.01.2022 SUPER SATURDAY SALE $7.90 per week- 18 month contract- $1 extra per week for 24/7 access! ENDS THIS SATURDAY 8/8/20 @ 12 pm!!!! If you have been thinking about becoming a member at Lifestyle Health clubs, Raceview this is a sign that you must join us! ... This is a deal you can’t miss- almost the same price as your daily coffee!! Switch up one of those coffees for an entire gym membership with access to: A variety of group fitness classes each week, including yoga/hot yoga, boxing, Pilates and many more! ALL included in your membership! Ladies only area Outdoors functional training area Heaps of equipment including, cardio machines, free weights, cable machines, weights machines and many more! Child minding available Male sauna/ Female sauna 24/7 access available Great trainers and a safe, friendly workout atmosphere and community NOTE: This deal is for new members only! We are also offering that you can join up today to beat the rush Come into the club to enquire about a membership! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

08.01.2022 OUTDOORS TRAINING AREA Yes we have an outdoors training area, with lots of goodies to play around with Here is a little insight into Neil’s outdoors training session today! If you are looking to switch up your workout or even just to have a change of scenery, definitely take your workout outside! BATTLE ROPE ... SLAM BALLS TIRE FLIP PULL UP BARS OLYPIC RINGS The list goes on as you can bring equipment outside! There is also hooks on the structure of the pull up bar, which you can use to rack your squats or OH press! Just make sure whatever equipment you take outside you bring back in! If you need some assistance in doing so, just ask the friendly staff at reception 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

08.01.2022 NEW ADDITION TO THE GROUP FITNESS TIMETABLE Friday morning at 10:15am is now a @lesmills METAFIT class SWIPE > for a little snippet of what Metafit is all about SEE YOU THERE NEXT WEEK... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

08.01.2022 Here is an insight into the kickboxing class last week Does this look like something you would be interested in? Are you ready to try something new? Come along to kickboxing Thursday night @ 6:15pm **Classes are included in your membership SEE YOU THERE ... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

05.01.2022 NEW KICKBOXING CLASS THURSDAY NIGHT 6:15PM Come try out our new class run by a new trainer! All group classes are included in your membership! Each class is designed by the trainer who runs the class so you will always get a new workout no matter what class you do or how many times you attend the class!... SEE YOU THURSDAY NIGHT! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

03.01.2022 NO MASKS REQUIRED FRIDAY After 1am Friday morning (22/01/21) you are not required to wear a mask to the gym! Woo hoo Will must still ensure we are social distancing, wiping down equipment and bringing a clean towel to each session Thank you for your understanding and cooperation during these times! ... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

03.01.2022 LOST PROPERTY Have you lost anything recently?! Come have a look in our lost property box! We have quite the collection growing ... Thanks guys, happy Thursday 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

02.01.2022 HEY GUYS HAPPY THURSDAY- JUST A FEW QUICK REMINDERS 1 There is only 3 days left of our Father’s Day Deal Ends THIS Saturday @ 12pm *5/09/2020 !! 2 Tomorrow’s group classes for Bodypump and Pilates we do not have Sasha coming in (awwww) BUT the classes are still going ahead (yaayyy) we have our trainer Chloe filling in! So it might be a bit different to usual but she will do her best to keep up 3 Keep hustling away at the gym- your health is number 1 priority!... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

02.01.2022 UPDATED GROUP FITNESS TIMETABLE You guys have requested and we have provided An EXTRA Bodypump and Bodybalance are back on Monday nights! BODYPUMP- 5:30pm- runs for 30mins BODYBALANCE- 6:15pm- runs for an hour... All classes are included in your membership! So come to as many as you like! 07 3281 6779 [email protected] 13 Wildey St, Raceview See more

02.01.2022 HAPPY BIRTHDAY AMELIA If you don’t already know who she is, Amelia is a lovely lady that takes very good care of your children while you work up a sweat! If you see her around the gym make sure to wish her a happy birthday! The rest of the team from lifestyle would also like to wish you a warm and very Happy Birthday Amelia! xx We appreciate all you do for us and the gym, and couldn’t imagine you not being apart of our team! ... 07 3281 6779 [email protected] 13 Wildey St, Raceview See more