Lifestyle Health Clubs Springwood in Brisbane, Queensland, Australia | Sport & recreation

Lifestyle Health Clubs Springwood

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3208 7439

Address: 17 Dennis Road 4127 Brisbane, QLD, Australia

Website: http://www.lifestylehealthclubs.com.au

Likes: 1853

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy Friday! We hope youre all smashing your fitness goals and enjoy your weekend! And if youre not already a member, now is a fantastic opportunity to become a part of the Lifestyle family. MESSAGE US for more details about our extended winter sale!

24.01.2022 Happy Weekend to all of our Lifestyle Health Club Springwood community! We hope you've been killing your sessions and getting ready to enjoy the sunny weather this weekend! Don't forget, refer a friend this November and December for a chance to win a $500 gift card! ... What would you do with that extra cash?

23.01.2022 Dont make excuses to miss todays session! Every day counts when it comes to smashing your goals in the gym, so why miss out on reaching your fitness goals? And remember, refer a friend this month for a chance to win a 12 month FREE membership valued at $418! This offer ends August 31st, so you better get in quick!

22.01.2022 Happy Hump Day to all the members at Lifestyle Health Clubs Springwood! Since it’s Wednesday, here’s a simple yet effective leg workout to get your day going. Let us know what you think! 3 Sets of 10-12: Seated Quadricep Extension 3 Sets of 10-12: Hamstring Curls (Lying or Seated) 3 Sets of 10-15: Standing Lunges (Bodyweight)... 5 Sets of 10-15: Leg Press 4 Sets of 10-12: Hack Squat or Barbell Squat 3 Sets of 10-12: Walking Lunges (With Barbell or Dumbbell) 4 Sets of 10-12: Glute Kickbacks (Machine or Cables) 4 Sets of 15-20: Standing Calf Raises If your not sure of any of these exercises, please do not hesitate to ask for assistance here and there. This workout can be done 1 - 2 times per week, with a close stance encouraging quadricep development, and a wider stance encouraging hamstring and glute development.

22.01.2022 Our limited $11.95 winter sale ends soon! We wont be offering a sale like this again for a while, so tell your friends and get in quick! Dont miss out on a fantastic opportunity to be a part of a friendly fitness community where your fitness goals can be achieved!

21.01.2022 Not feeling the best about your body since ISO? Now is the time to get started and at only $11.95 a week or $399 upfront for the year, you have no excuses to feel better and look better. Come see us in club today or send us a message to find out more about our extended sale!

20.01.2022 The feeling you get when you join us at Lifestyle Health Clubs is unlike any other gym youve been to before. We pride ourselves on being the friendliest gyms around as well as providing world class training opportunities. If this sounds like the kind of gym youre looking for, come in and see us today! At only $11.95 a week for a limited time only, bring a mate and start training today!

20.01.2022 Team work makes the dream work! Bring a friend in and train together! At just $11.95 a week or $399 upfront for the year, its a bargain youre not going to get anywhere else!

19.01.2022 Start your morning with a fresh cup of coffee and kill todays workout! Tag us in your posts and stories for a shout on our page! We love seeing our members smash their workouts!

19.01.2022 EXTENDED SALE! $0 Joining fee $11.95 p/w - 12-month Contract... $13.95 p/w - Open Membership $399 for the year . On top of this amazing deal, our club is 100% Covid-safe! Ensuring the safety and health of our members is the top of our priority! See more

18.01.2022 Combining a nutritious diet with a good training routine is your key to success. But do you know where to start? By joining Lifestyle Health Clubs today you'll not only receive your first four weeks free, but be assisted on your journey to attaining the body you've always wanted! Just show this post at reception. It's that easy!

17.01.2022 Save This Recipe for those Summer Shreds With the hot season around the corner, we're officially entering salad season. Try this easy-to-prepare Tuscan Salad, perfect for when you're short on time. Ingredients:... 1 Punnet cherry tomatoes, assorted colours Handful basil leaves, torn 1/2 Spanish onion, thinly sliced Ciabatta bread torn into chunks 1 buffalo mozzarella, sliced Olive oil Salt & pepper Directions: Cut tomatoes in half. Drizzle with a good olive oil and season with salt and pepper to taste. Toss through remaining ingredients. Simple and easy!

16.01.2022 Make a change today by starting with Lifestyle Health Clubs Springwood. Theres only FOUR DAYS LEFT on our Winter Sale, where you can join us for a year upfront for $399 or $11.95. You wont get value like this elsewhere, so GET IN QUICK before the PRICE RISE!

15.01.2022 Go Beyond Your Limits in the gym! Not only does a healthy approach to changing your fitness change your body, it changes your work ethic too! At a bargain price of $11.95 a week, or $399 upfront for the year, do yourself a favour and change your life for the better!

15.01.2022 Summer bodies are made in Winter, so dont miss out on todays session! And just as a reminder, reception today is closed due to the Ekka public holiday. For any enquiries, please call us on (07) 3208 7439 or email us at [email protected]. Have a great long weekend and well see you back in the club next week :)

13.01.2022 Spots our running out on our Winter sale! Sign up before the end of the month for $399 upfront, or $11.95 a week before the price rises! Become a part of our awesome community, with 24/7 access to our club, men and womens saunas, the world-class equipment youll need to transform your body, and plenty of friendly staff around to help you reach your goals! DM US now if youre interested!

13.01.2022 Springwood, R U OKAY? . Today is R U OK? day, a reminder that every day is a day to start a conversation that could change a life. . A simple way to provide support is by genuinely asking Are you OK? and being prepared to have regular meaningful conversations to help someone who might be struggling to feel supported when confronted with challenges in life whether at home, work, school or in sport.... . Lets continue R U Okay day every day and ask every Lifestyler if they are okay if they seem a little down. Remember to keep the conversation going when someone says theyre not okay. . For more info visit www.rupk.org.au/how-to-ask See more

13.01.2022 Attention Members . Most of the top half of our parking lot will be closed off this morning due to a truck arriving to start Stage 1 of our treadmill upgrade! . Please park on the main road or allocated parking spots on site. ... . Wednesday / Stage 1: Removal of the old treadmills. A forklift will be present during this stage to load old treadmills to trailers. . Thursday / Stage 2: Installation of new treadmills and ready to use. The arrival of new treadmills. . Our apologies for the inconvenience during this process. . Please enjoy our new treadmills for old runners. Hopefully, this will get more of you running as well! Lessgooo! . Thank you! See more

13.01.2022 Bargains like these only come around once and a while. For a limited time, start with Lifestyle Health Clubs for as little as $11.95 a week or $399 upfront for the entire year! DM US if your interested or come and in visit our COVID-safe club! Time is running out!

12.01.2022 Sneak peak at our new treadmills . Cant wait until they are fully installed and ready to go!

12.01.2022 Less than SIX DAYS LEFT on our Winter Sale! Dont miss out on an opportunity to smash those fitness goals going into summer at a huge discount! MESSAGE US or come into the club and see us today to BEAT THE PRICE RISE!

11.01.2022 Lifestyle Health Clubs Springwood prides itself on having a friendly community of like-minded individuals! In a no pressure, motivational environment, starting at a bargain price of $11.95 a week, you have no excuses to get started on your fitness journey!

09.01.2022 With more than 6.26 million check-ins across 423 NSW gyms in 2 months and no recorded transmission We are not part of the problem; we are actually part of the ...solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish. Read more here - https://bit.ly/2DMT9Ib #gyms #covid #fitnessaustralia

09.01.2022 Don't make excuses. Take action. The biggest change you can make is changing your body - something you see everyday. If you're not already a member, come see us today. We have highly experienced Personal Trainers and high quality equipment to get you on your way. Better yet, sign up now and get your first month free!... So what's your excuse? These girls clearly don't have any. See more

09.01.2022 Have a friend you want to train with? Or just a mate you think should join a gym? Well theres no better time than now to join with us, with memberships starting at just $11.95 a week! Get in quick, this winter offer wont last long. Build the body of your dreams today!

08.01.2022 Refer a friend this month for a chance to win our special Spring Getaway Package! . Lifestyle Springwood offers: State of the art equipment Friendly culture and environment... Fully equipped ladies room with weights and cardio area Creche services Personal training services . Find out more today https://www.lifestylehealthclubs.com.au/springwood

08.01.2022 We all know of eating your fruits... but using it as an instrument? . Happy Thursday!

08.01.2022 Spring is here! And you know what that means? Bulking season is slowly coming to a close and that shredded summer body wants to make its appearance. Get a head start on your fitness goals and get into the gym today. If youre not already a member, come in and see us and well get you on your way! With an affordable weekly rate and everything you need, why wouldnt you join?... Message us to find out more, or come in and visit us during staffed hours!

08.01.2022 WINTER SALE EXTENDED! . Due to popular demand, we have extended our Winter discounted membership prices. . $0 Joining fee... $11.95 p/w - 12-month Contract $13.95 p/w - Open Membership $399 for the year . Extended until the 30th of September 2020

07.01.2022 Its no better time than now than to get that body all chiselled and toned for Summer. To make it easier for you, Lifestyle Health Clubs are offering you $11.95 a week or $399 upfront. Such an amazing deal wont last.long, with our sale ending at the end of this month! Get in quick and beat the price rise!

07.01.2022 Clean eating and good training is important. But clean training, even more so. Please be mindful of fellow members and always use a towel and remember to wipe down all equipment after use. One team, one hygiene dream!

07.01.2022 Netflix and chill? You mean Netflix and RUN! . Our new treadmills are ready for you! . State of the art Matrix treadmills with easy access to exercise modes, extensive interval programs and entertainment!

07.01.2022 The gym can be a daunting and scary place for someone new. Luckily, we have personal trainers here to help you reach your goals if you dont know where to start! Get in touch today, you wont regret it - especially with our extended sale!

05.01.2022 C4 Preworkout beverage is now available at reception for only $5! . Get your hit today!

05.01.2022 Time is RUNNING OUT on our crazy WINTER SALE! Full 12 month memberships at just $399! Where else can you find such great value? At $11.95 a week, theres no better time than now to smash those fitness goals! But get in quick, this offer runs out at the END OF THIS MONTH! Dont leave it too long and ESCAPE the PRICE RISE! You definitely wont regret it.

04.01.2022 And the winner is.... Lusia Masoe! . . Congratulations to Lusia for winning the 12 Month Membership for August! . Stay tuned for our September Refer a Friend special!

04.01.2022 Are you nearing the end of your membership? . Refer a friend and its our shout for your new 1-year membership for you or a friend . See reception for details

04.01.2022 Sasha taking over the tabata/metafit power class tonight! . Everyone absolutely killing it like usual . Lifestyle Health Clubs Springwood offers a great range of classes that will for sure assist you in your fitness journey!... . All of our memberships gives you unlimited access to all of our classes to suit you and your timetable. . Enquire today during staffed hours or email us at [email protected] See more

03.01.2022 Starting at just $11.95 a week or $399 upfront for a whole year! We also have Personal Trainers and helpful staff to help you reach your goals! On top of that, our club follows strict COVID-19 guidelines and offers members a safe, clean and enjoyable environment!... Send us a DM or enquire at reception during staffed hours!

02.01.2022 TREADMILL SALE . MUST BE GONE BY WEDNESDAY 19TH OF AUGUST! . Great news to all our members! We are upgrading our treadmill range. ... . We are selling our old treadmills to make room for the new. . 14 x Healthstream Treadmills available. They are always serviced and in excellent working order. . Cost: $1200 each from $8500. . Please direct message us or call us (07) 3208 7439 to arrange an inspection See more