Lifestyle Healthcare in Melbourne, Victoria, Australia | Alternative & holistic health service

Lifestyle Healthcare

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9509 0233

Address: 86 Kooyong Rd, Armadale 3143 Melbourne, VIC, Australia

Website: http://www.lifestylehealthcare.com.au

Likes: 37

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Wishing all the dad’s a very happy Father’s Day! #fathersday #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

25.01.2022 Turmeric is such an amazing anti inflammatory, it's a very versatile ingredient, why not try this recipe for your next meal! **INGREDIENTS** 1 tsp coconut oil garlic clove, finely chopped 100g spinach leaves... 4 large eggs 50ml coconut milk 2 tsp grated turmeric 2 slices sourdough bread, toasted #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale References: You can find the recipe on BBC Good Food website and here is the article name used as reference; Curcumin: A Review of Its’ Effects on Human Health.

23.01.2022 That was puntastic.... Happy Monday everyone! #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing

20.01.2022 Maybe this isn’t exactly what we mean when we say listen to your body, but hey the body wants what the body wants #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing

19.01.2022 Submit your child's entry into the #SpinalHealthWeek kids colouring competition (12 years and under) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.95! Download and print the colouring sheet from www.spinalhealthweek.org.au and good luck! #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

18.01.2022 Good news for Victorian chiropractors, in his media conference just a few moments ago, Daniel Andrews has detailed changes to Victoria's COVID-19 restrictions i...ncluding confirming that as of 11:59pm tonight all allied health professionals currently operating in metropolitan Melbourne will be able to resume routine face-to-face care subject to having a COVIDSafe Plan in place. See more

18.01.2022 To all the mothers and amazing caregivers out there we wish you an incredible Mother’s day in #iso and hope you know how much we appreciate you all! #happymothersday . . . #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

17.01.2022 This #SpinalHealthWeek we are asking Australians to #ConsiderAChiro as part of their action plan on pain! www.considerachiro.org.au

16.01.2022 #acachiropractor #backtoschool #backtoschoolchecklist #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing

13.01.2022 We would love to congratulate Pete on becoming a fellow of the Australian Traditional Medicine Society! What an achievement!

13.01.2022 Taryn’s top 5 tips to dealing with STRESS #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

11.01.2022 All credit to @hillshealthandchiro this video made us laugh Which one are you? #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing

11.01.2022 #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing

11.01.2022 Commonly when we send off for an x-ray or other scans, they will come back with results that may surprise us. Often they will come back with abnormalities that don't match your symptoms or may in fact be asymptomatic. Here are just some abnormalities that can commonly be picked up on scans that can be asymptomatic. Therefore when we do imaging it's important to look beyond these abnormalities and find the true root of the cause. #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

10.01.2022 The team here at Lifestyle Healthcare are dedicated to helping you feel at your best! when it comes to inflammation in the body, our favourites to recommend are Traumeel & Theracurmin Triple. Theracurmin Triple reduces joint pain, decreases some swelling and can relieve joint pain. It may also help with mild osteoarthritis pain. @bioceuticals #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

09.01.2022 Our practice 86 Kooyong Rd, Armadale. That’s our little piece of paradise. We have been here for 20+ years! I guess you could say we are part of the furniture (or landscape). We currently house 3 amazing chiropractors with combined experience of 40+ years! We also house massage therapists and our fabulous reception team! All together we make one big happy family! We are always expanding and love meeting new faces from all walks of life! Come in one day and say HI and see how we can help you! #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #wfh @ Lifestyle Healthcare

07.01.2022 Women’s Health Week Today let’s talk about bbies, although they are great, they sometimes come along with something that is not so great, breast cancer. Breast cancer is the leading form of cancer in women in Australia (apart from common skin cancer). Although it is can occur at any age it is more common in women over the age of 40. What are some symptoms? ... - A lump, lumpiness or thickening mainly in one great but can occur in both. - A change in size of shape to the breast. - A change to the nipple, such as shape, crusting, sores or ulcers. - A change in the skin of the breast, such as dimpling or indentation. - Swelling or discomfort in the armpit - Ongoing, unusual pain that is not related to monthly cycle. How is it diagnosed? - If you think something may be wrong you can have a mammogram or speak to your GP. You GP will take a history and preform a physical examination. After this your GP will arrange for some tests and may refer you to a specialist. Prognosis? - Survival rates for women with breast cancer have increased significantly over time due to better scans, earlier detection and improved treatment methods. Because early detection is vital for better outcomes, one of the most important things you can do is self checks. LOOK at the shape and appearance of your breasts and nipples in the mirror with your hands by your sides. Raise your arm above your head and have another look. FEEL all of your breasts and nipples, looking for anything that isn’t normal for you. Feel from your collarbone to elbow the bra-line, and under your armpit too. LEARN what’s normal for you. Breasts come in all different shapes and sizes, so get to know your normal. See your doctor if you notice any changes. If anything seems different don’t hesitate and see your GP. You can check out the link in our BIO for more helpful information. #womenshealthweek #womenshealth #breastcancerawareness #breastcancer #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics

05.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

04.01.2022 It’s a boy Our beautiful receptionist Steph had little Charlie on the 24/08/20 mum and bub are both doing well, we can’t wait to steal all the cuddles xx #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

03.01.2022 Interesting read!

03.01.2022 Please #staysafe #stayhome #stayhealthy so we can see you all very soon! Please don’t hesitate to reach out! #corona #covid19 #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale @ Lifestyle Healthcare

03.01.2022 It’s World Spine Day today! #considerachiro

02.01.2022 Great news everyone! The team is back together again! Pete and Bryan are back to normal as of tomorrow! EPC will no longer be needed, we of course will still be following COVID safe protocols! Hop on the phone and give us a call to get yourself a much needed treatment! #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing

02.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale

01.01.2022 Osteoarthritis vs. Rheumatoid arthritis Ever wondered what the difference was? Osteoarthritis ... + Primary OA generally occurs in middle aged or elderly persons with generally hip, buttock, groin, or knee pain, that occurs spontaneously. Generally it will begin in an isolated joint and affects smooth cartilage of the joint causing surface wear and tear. Rheumatoid arthritis + This is when the body’s own immune system starts to attack itself instead of focusing on foreign bodies, this basically means its an autoimmune disease. Therefore this one attacks the synovial membrane that surrounds the joint causing swelling ad fluid build up in the joint. This will often affect multiple joints at once. The symptoms of this are symmetrical pain (example pain in both hips at the same time), fever, anaemia, fatigue and loss of appetite. Similarities of both types: +Painful, stiff joints +Limited range of motion +Warm or tenderness in the affected areas +Increased intensity of first thing in the morning How do we treat these conditions? +Reducing pain +Improving function in the joint +Minimising damage to your joints. #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing Image: https://www.firstaidforfree.com/what-is-the-difference-bet/

01.01.2022 Spinal Health Week is only two days away! Don't forget this year's important theme of #ConsiderAChiro. Visit us to find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information on this years #SpinalHealthWeek. #chiro #chiropractic #melbournechiro #healthandfitness #armadalechiro #armadale #lifestylechiropractic #nervoussystem #massage #pregnancychiro #geriatricchiro #sportschiro #wellness #spine #spinalhealth #spinalchiro #ergonomics #workplaceergonomics #health #fitness #ageing #healthyageing #toorak #kooyongrd #highstarmadale