Lifestyle Performance in Newcastle, New South Wales | Personal coach

Lifestyle Performance

Locality: Newcastle, New South Wales

Phone: +61 423 221 284

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• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

25.01.2022 We are so grateful for all our amazing reviews from our lovely members Head to our website for more information on how to join our team www.lifestyleperformance.com.au

24.01.2022 Do you feel this excited about attending your gym? We do with ours @chelc76 after receiving her class clown award ... You can join us on a trial for 30 days for just $30 by clicking the link below... it’s as simple as that https://bit.ly/2Jxrcai Smart Artist

24.01.2022 WE ARE GROWING Put your hands up if you’re excited We have altered our group training times slightly and added an extra session Monday / Wednesday / Friday... 5am-5:45am - 4 spots left 6am-6:45am - waitlist only 7am-7:45am - 7 spots left DM us to join this amazing team See more

23.01.2022 WOW We encourage the team to push themselves out of their comfort zone and try new things. This is definitely one of the special achievements for this week! . .... #acroyoga #fitness #yoga #fitness #grouptraining #gym #lifestyleperformance #positiveenergy #minimembers #team #goals See more

23.01.2022 Partner spotlight 2 Today we want to recognise @granted_fitnesss for being the scan man, when planning this challenge the first thing I needed to get in place was scans or we would not have been able to put this together Grant is located on the central coast and comes to you to do your scans, the best part about this means that each participant is scanned on the same day, meaning it is a fair representation of each member come completion of the challenge, so there isn’t 3-6 ...days difference on everyone’s scans, everyone has the same 6 weeks, When I originally approached him, there was no hesitation to commit to the task and travel from the central coast for us to put this together. Not only that but grant spent in depth time with each and every one of our challenge members going over their scans and providing information around them. Thank you for your commitment @granted_fitnesss & we can’t wait to see you and our challenge results post the 6 weeks.

22.01.2022 BUDDY WORKOUT This week we are encouraging our members to meet up with someone else within the team to smash out a workout together for an extra push and we wanted to share a workout with you to try as well! . STRENGTH Bicep curls ... 7 low, 7 high, 7 full Tricep extension 5 x 6 - time under tension 4/1/1 WOD 30 seconds on, 10 rest x 3 -High knees -Mountain climbers -Upright row -Pushups -Sprawls -Squat jumps BONUS Run or yoga . The team have just started a new phase of training, we are so excited to continue seeing great results . . #fitness #workoutoftheday #wod #strength #dailyworkout #grouptraining #personaltraining #weights #structure #motivation #goodvibes See more

22.01.2022 What’s up for grabs ? Check out our giveaway post yesterday to see what you receive! What if you simply devoted the rest of 2020 to Improving your lifestyle?... Start by getting yourself in the best physical and mental position of your life SAVE THE DATES: WEIGH IN + PHOTOS: Saturday OCTOBER 31st -TRAINING: Start Date: Monday 2nd of November This challenge WILL SELL OUT before we start so keep an eye out on our page in the next few days for when tickets go live, don’t hesitate and jump on board the best fitness challenge in Maryland! If you have any question please don’t hesitate to ask!

22.01.2022 5 DAYS UNTIL SPRING Who else misses a good outdoor workout? Lifestyle Performance will be throwing in some outdoor training later on in the year.. fun but effective is the aim!... We will keep you posted www.lifestyleperformance.com.au

22.01.2022 Lifestyle performance is proudly supporting jersey day, each year this is a day we love to participate in to help raise awareness for organ donation in the loving memory of Nathan gremmo. Please wear your favourite sporting jersey tomorrow Friday the 4th of September to help raise awareness and start the conversation of organ donation Jersey Day

21.01.2022 Everyone loves mountain climbers right...

21.01.2022 Very exciting times here at lifestyle performance to give the opportunity to an outstanding coach to join our ever growing team! Are you a passionate personal trainer looking for an opportunity to expand your growth? Then this is the position for you. Lifestyle performance is now seeking to hire a personal trainer on a casual basis to assist in coaching classes (with potential to expand in the future)... This position has unlimited potential for growth as the first employee of lifestyle performance & Our ever growing team. Experience preferred but not essential as the successful applicant will be mentored by our co-owner & head coach. If you have your certificate 3 in fitness & a current CPR & First aid certificates & serious about building a career in the industry. Please send your resume to [email protected] Similarly if you know someone who this might suit tag them below

19.01.2022 THE COUNTDOWN IS ON! 7 day’s until our first ever transformation challenge... this is going to be massive 4 spaces left available!! Who’s going to get the last spots?... Contact us today to register your spot

19.01.2022 Community over competition Today’s quote / affirmation No matter who you’re next to, no matter what the session is, no matter what weight you use. Keep this quote in mind & always support those around you... We support each other in every session, in every goal, in every aspect because we know the only competition is against yourself

18.01.2022 ROCKSTAR Bianca Chidgey and Danielle Hardes killing it at our group training session last week . . #grouptraining #lifestyleperformance #strength #rockstar #team #leopardprint

18.01.2022 Keep this one in mind when you think about your goals www.lifestyleperformance.com.au

18.01.2022 EARLY BIRD TICKETS ARE LIVE - Only 10 tickets available for early bird! - Only 10 tickets available for second release and will be available IMMEDIATELY after the EARLY BIRD tickets sell out... ... - Only 50 tickets available for the entire challenge. - What if you simply devoted the rest of 2020 to Improving your lifestyle? - Start by getting yourself in the best physical and mental position of your life - It’s ONLY $250 for the early bird Tickets which gets you ALL of what is shown in the photos above .... - Please note, must pay our 25.95/week membership for the duration of the challenge. - SAVE THE DATES:... - WEIGH IN + PHOTOS : Saturday October 31st from 7am - TRAINING: Start Date-Monday: 2nd of November - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in Maryland NOW! - To secure your spot before this sells out simply follow these steps - email- [email protected] SIGN ME UP With your contact details (phone number) -If you have any question please don’t hesitate to ask!

17.01.2022 Ain’t that the truth . . #quote #motivation #lifestyleperformance #pinterestinspired #dailyquote #motivationalquote

16.01.2022 Here it is Maryland & surrounding suburbs, ARE YOU READY? LP has created our FIRST EVER transformation challenge. ... Believe us when we say this will be like no other challenge you have done before this is a life time lifestyle transformation not just a quick fix 6 weeks, just look below to see what you will receive To go in the draw to win a free ticket to our first ever challenge simply Like this post Tag 3 friends in the comments below Share this post to your Facebook page and tag @lifestyleperformance Winner drawn Saturday 31st October 8am You don’t want to miss this team

15.01.2022 Last but not lease the timetable! Now all the details are out, keep an eye out for when tickets go on sale in the next few days - 10 Early Bird Tickets AVAILABLE I suspect they will sell out in minutes!! -... 2nd release will be available IMMEDIATELY after the EARLY BIRD tickets sell out... - LIMITED SPOTS AVAILABLE to this challenge so BE QUICK See more

15.01.2022 Happy Friday - this week marks 10kg loss for Emma McGowan . Here’s what she had to say Once a wise young man told me it takes hard work and dedication and boy was he right.... I originally started my journey cos keeping up with 3 kids was not easy and I needed to get fitter. It’s so much more than that now. I have learnt and changed my ways to better our life. It’s a lifestyle and one so much better for my little family but most importantly myself. I have learnt to eat better with a nutrition coach and follow her plan every week. And now exercise is not a chore. I have learnt to love mornings and train 3-5 times a week. It sets the day. Surrounding myself with positive and like minded people and believing in myself have been the 2 biggest keys to this change. I’m never going back We are so proud of you Emma To join our team & start your journey head to our website www.lifestyleperformance.com.au

12.01.2022 We finally get to announce our COLLABORATION GIVE AWAY! Mikaela Emma Hair & @lifestyleperformance are teaming up to give you the ultimate feel good package. One lucky winner will receive - @mikaelaemmahair $200 voucher* to enjoy any service in the fresh new space ... - @lifestyleperformance 2 weeks FREE membership both online and group training* To enter simply follow these steps: - Like @mikaelaemmhair & @lifestyleperformance on Facebook - Like & Share this post to your page, tagging both pages - Tag 3 friends in the comments (every extra tag is a bonus entry) Entries close 12pm sunday 19th July EST, the winner will be announced on our pages that afternoon! GOOD LUCK

11.01.2022 It’s challenge scan day! Challenge registrations are officially closed and we would like to take the next few days to thank our amazing partners that helped us get this challenge on the road. Up first The amazing team at @simply.pharmacy wallsend & @henryblooms for our amazing vitamin pack, swift service and excellent communication ... When creating this 6 week transformation I had a vision of helping people to improve their lifestyle, because anyone can give you a 6 week quick fix... very few will help you learn how to do it forever. These supplement and vitamin pack includes 5 essential vitamins we believe everyone should have in there day to day lives. - Fish oil - Multivitamin with probiotics - magnesium - L glutamine - L carnitine The LP supplement pack can be purchased for 20% off RRP at just $80 not only for challengers but for anyone who would be interested

11.01.2022 All smiles here at LP as the challenge documents have been sent out! 2 days until scan day! 4 days until challenge start day!... With less then 48 hours until scan day.. who’s going to snap up the remaining 2 tickets to this life changing challenge ? Contact us to get started!

10.01.2022 MINI MEMBERS Meet Delilah aka: ‘Bean’ daughter of Ashley Bryan & Seth Adams A lot of our team have minis and we just love watching them grow and seeing them in our LSP merch just warms our heart . .... . #minimembers #lifestyleperformance #community #fitness #grouptraining #personaltraining See more

10.01.2022 On Fridays we have FRIDAY THEME today’s theme was pink The smiles, fun and energy for today’s boxing session was outstanding Have an amazing weekend everyone ... To join in on the fun head to www.lifestyleperformance.com.au

10.01.2022 Group training Before and after every class there is chatter amongst the team, we like to ensure it’s a welcoming environment for all members If you’re on the fence about joining now is your chance we are now offering FREE week trials* to try us out in both our online training & group training membership options. ... Tag a friend you think would love to start a trial with us

09.01.2022 Last but arguably the most important shout out we would like to give is to our challenge nutritionist Georgia Wendt Nutrition When planning this challenge one of the most important factors to making this a lifestyle transformation not just a 6 week quick fix, was to get on board the right person to do that with like minded views. I’m sure by now you have all seen the amazing meals our challenge members are being treated to. Not only that but the education provided to them to ...enable them to realise you can treat yourself you can go out and enjoy yourself and still maintain a healthy lifestyle and you definitely don’t have to starve or restrict yourself to achieve amazing results We are so pleased to have georgia on board with us for this 6 weeks and highly recommend her to anyone about to kick start their journey to a better relationship with food

09.01.2022 All it takes is one step... and you could change your life Join out team today for a 30 day trial for just $30 by clicking the link below https://bit.ly/2Jxrcai

09.01.2022 Cam smashing out one of our group boxing sessions, we have 8 more challenge tickets left to snap up! If you miss out on challenge tickets we have plenty of membership options available to join our team Head to www.lifestyleperformance.com.au for more details

08.01.2022 EARLY BIRD TICKETS & SECOND RELEASE ARE SOLD OUT That went in less then 1 minute!!!!! - Only 50 tickets available for the entire challenge. I will update how many tickets are left shortly while I sort through... - What if you simply devoted the rest of 2020 to Improving your lifestyle? - Start by getting yourself in the best physical and mental position of your life - It’s ONLY $300 Tickets which gets you ALL of what is shown in the photos above .... - Please note, must pay our 25.95/week membership for the duration of the challenge. - SAVE THE DATES:... - WEIGH IN + PHOTOS : Saturday October 31st from 7am - TRAINING: Start Date-Monday: 2nd of November - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in Maryland NOW! - To secure your spot before this sells out simply follow these steps - email- [email protected] SIGN ME UP With your contact details (phone number) -If you have any question please don’t hesitate to ask!

08.01.2022 Saturday challenge bonus session finished with a fun team activity Half way through our 6 week block and we are amazed at some of the results so far. Keep up the great work team. See you next week www.lifestyleperformance.com.au

07.01.2022 Little bit of a throw back photo from 2017 but a recent testimonial I asked for today from one of my first ever clients in Sydney (6 years ago) & friend @lornawarren (I’m sure Immi is as sweet and innocent now as she was in this photo) I started training with Chad after my first baby. I’d never seen a trainer before and to say I was nervous was an understatement. Chad quickly built my confidence. His knowledge on exercise and nutrition provided me with the skills to change ...my habits and for the first time enjoy exercise. I lost over 10kgs and was at my fittest after 12 months of training with him. When I was pregnant with my second Chad’s guidance and experience in pre and postnatal exercises allowed me to adapt my training in a safe and supportive way. I was able to return to training after she was born and know I was in safe hands. Not to mention he had impeccable skills at rocking a new born back to sleep while still pushing you to go that little bit harder! I highly recommend Chad to any mums or new mums to be who are looking to make a change. With our 1-1 schedule opening as of next week, get in contact today on how to book your spot

07.01.2022 LAST CHANCE TICKETS ON SALE NOW, ONLY 11 tickets left - Only 50 tickets available for the entire challenge. I will update how many tickets are left shortly while I sort through - What if you simply devoted the rest of 2020 to Improving your lifestyle?... - Start by getting yourself in the best physical and mental position of your life - It’s ONLY $300 for Tickets which gets you ALL of what is shown in the photos above .... - Please note, must pay our 25.95/week membership for the duration of the challenge. - SAVE THE DATES:... - WEIGH IN + PHOTOS : Saturday October 31st from 7am - TRAINING: Start Date-Monday: 2nd of November - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in Maryland NOW! - To secure your spot before this sells out simply follow these steps - email- [email protected] SIGN ME UP With your contact details (phone number) -If you have any question please don’t hesitate to ask!

07.01.2022 The face you make when you hear lifestyle performance is planning a 6 week challenge with additional days, just in time for summer More to come... Tag a friend below who you’d love to do the challenge with ... Head to www.lifestyleperformance.com.au to join our team

06.01.2022 Ooohhh yes, yes it is. Big things coming stay tuned FREE week trials have now started with lifestyle performance to check it out

04.01.2022 POWER COUPLE Emma and Chris individually showing awesome results every day They encourage each other and never fail to support the other team members! Keep smashing goals .... . . #powercouple #fitness #teamwork #encouragement #support #lifestyleperformance #LSP #team #grouptraining #personaltraining #results #membershoutout See more

04.01.2022 2 WEEKS FREE! For the month of September we are offering 2 weeks free when you refer a friend. This applies to our white membership which includes the 3 group training sessions per week plus more. View our website for more details on our memberships. *Limited number of memberships available due to C19 restrictions... GET IN QUICK www.lifestyleperformance.com.au See more

03.01.2022 Happy Humpday Team . . #lifestyleperformance #teamphoto #fitness #grouptraining #groupfitness #fun #friday #personaltraining #team

03.01.2022 The greatness of a community is most accurately measured by the compassionate actions of its members

02.01.2022 Our classes are not just a workout, it’s the place you go to get away from the stresses of life, to get that 45 minutes of me time and most of all have Fun in the process To join in on the fun head to www.lifestyleperformance.com.au

01.01.2022 Its all fun and games until coach says 60 second wall sit We have spaces in all 3 of our mornings classes located at Maryland scout hall, come and join our team and the exciting things to come to finish of the year Head to our website www.lifestyleperformance.com.au for more information

01.01.2022 New class every Saturday, cross train will be a spanner in the works every Saturday to keep things fun and different for our members, we could be at our home the Maryland scout hall, the beach, the park who knows Tomorrow is the first week of our new schedule which includes 6 days of group training, this is unheard of value for just $30/W & new members can trial us out for 30 days for just $30 before you begin What are you waiting for, head to the link below and get ready ...to start your journey with us tomorrow 30 day trial: https://bit.ly/2Jxrcai