Lifestyle Personal Training Group in Brisbane, Queensland, Australia | Fitness boot camp

Lifestyle Personal Training Group

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3841 1199

Address: Dennis Rd 4119 Brisbane, QLD, Australia

Website: http://www.changez.com

Likes: 193

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Tomorrow's bootcamp is the Springwood stairs (of death)!! Meet at the car park next to the water tower on Springwood road at 6am, or at the top of the stairs at approximately 6:10. Hope to see you there!

25.01.2022 How did everyone go at bootcamp this morning? HUGE thanks to Margi for running the show today! I hope she was nice to you guys :P Just a reminder that Thursday's Bootcamp will be moving to Friday mornings from now on. Same time 5:30am, same place Cornubia Park Insports Centre (y)

24.01.2022 Hey guys! Hope you all had a great weekend. Boot camp 5:30am tomorrow morning at Insports Cornubia... Bring along a friend! Non-members welcome :) Who's with me?

23.01.2022 How's everyone feeling after yesterday's Boot Camp? Be ready for an intense upper body session tomorrow morning at 5:30am! Can't wait to see you all there :P

23.01.2022 Bootcamp tomorrow morning is at the Springwood stairs (of death)! Meet at the car park on Springwood rd, next to the water tower. 6-7am. Let me know if you can make and if you are bringing a friend.

22.01.2022 Bootcamp tomorrow is at cornubia park netball courts, 6-7am. Hope to see you there!

22.01.2022 Bootcamp tomorrow morning is at cornubia park netball courts, 6-7am. Hope to see you there!

21.01.2022 Great bootcamp session on Tuesday everyone! Who's ready to do it all again tomorrow morning? 5:30am at Cornubia Insports. Don't forget to bring a friend along for the pain.. oops I mean FUN! :P

21.01.2022 Well done my boot campers this morning (amy, barb, jane, Justin and tony). Braved the cold and smashed out lots of running, legs and abs!

20.01.2022 What an amazing turn out for Boot Camp this morning! It was great to see you all there including a few new faces. Let me know how your legs are feeling tomorrow!

19.01.2022 Who's ready for bootcamp tomorrow morning? Get excited for a killer upper body session (y) See you all at 5:30am at Insports Cornubia! Don't forget to bring a friend, only $5 :P

15.01.2022 Excellent job at bootcamp this morning. Circuit training was blitzed by all those that came. Summer is just around the corner. Its definitely the time to get those bodies moving.... Well done team!!!!

14.01.2022 Well done to all our bootcampers this morning! You guys killed it in an intense full body circuit (y) Great to see everyone working so hard! Can't wait to do it all again on Thursday :P

13.01.2022 Hey guys! Boot Camp tomorrow morning, 5:30am at Cornubia Park Insports. Everyone is welcome, you don't have to be a member at the gym. Just $5! Who's keen?

13.01.2022 Hey guys, I'm back! Which means Bootcamp is also back yay! That's right everyone, 5:30am tomorrow at Cornubia Park Insports Centre. Remember anyone can come and it's only $5 each! So bring along a friend. See you all tomorrow (y)

12.01.2022 How did we all pull up after yesterday's boot camp? Are we ready to do it all again tomorrow? :P See you all at 5:30am! Remember everyone is welcome so bring along a friend (y)

12.01.2022 Hi everyone, Bootcamp tomorrow morning is at cornubia park netball courts, 6-7am. Let me know if you can make it and if you are bringing a friend. I (kate) am back this week. Hope to see you all there!

12.01.2022 Yay! Spring is here! Hopefully this means no more freezing mornings at Bootcamp. Tomorrow we are boxing so don't forget to bring your inners! Cornubia park netball courts, 6-7am. Let me know if you are coming and bringing a friend!

11.01.2022 Hi everyone, Boxing tomorrow morning 6-7am at cornubia netball courts. Hope to see you there! Good luck to those doing the 5.7 or 10km Gold Coast tomorrow, or if you are resting tomorrow for the half or full marathon. Get out there and smash it!!

11.01.2022 Congrats on conquering the stairs!

11.01.2022 ATTENTION 12 WEEK CHALLENGERS: It's time for another team building activity! This Sunday (9th August) we are heading to the beach for some fun in the sun :P Meet at 8am at North Burleigh Surf Club, 293 The Esplanade, Miami. It's all free, so bring along friends and family! Can't wait to see you all there (y)

10.01.2022 How are our 12 week challengers going? Have you posted your selfies this week? Here's mine after cardio and chest day Don't forget to get your asses to boot camp tomorrow at 5:30am!

10.01.2022 Boxing tomorrow morning at Bootcamp. 6-7am at cornubia park netball courts. Let me know if you are joining us or bringing a friend.

09.01.2022 Here's something that will definitely motivate and inspire you all!! This is Jade she has been a member at Lifestyle Health Clubs Springwood for the past 2 year...s here is her story. World NO Tobacco Day May 2013 I gave up the cigarettes knowing I was about to put on more weight from doing so I made myself join the gym as there was no way I could put on anymore weight as I already weighed in at 96kgs!! Clearly I knew things had to change in my life style, i was super scared about walking through those front doors of the gym but the staff at Lifestyle Gym Springwood were very welcoming in which this made this journey so much easier for me. Thanks to the lovely Julie who encouraged me to come through those doors. 2 years later I now weigh 52kgs yes that's right half of me is gone!! most of my weight loss comes from a healthy eating plan plus the treadmill. I also joined Lite n Easy for 6 months only until I could be trusted to venture out alone.. So forget the FAD diets people its a waste of money I tried all that rubbish none of it works!! SE Personal Training gave me fantastic guidance with weights, cardio and nutrition. I had 2 PT sessions a week and most of all when I fell off the track (which happened often) my trainer Steve Epps was always there to kick me back into line. If i can do this anyone can!! I am a person who likes to test all limits I was never perfect but I never gave up!! So get on board with SE Personal Training 0415 772 983 they will kick you onto the right track, the proof is below look at my photos... I WON the GAME!!

09.01.2022 Bootcamp tomorrow is at cornubia park netball courts, 6-7am. Hope to see you there! Let me know if you are joining in and/or bringing a friend! Kate

08.01.2022 Bootcamp tomorrow is at cornubia park netball courts. Eppsy is taking the session so be prepared to work hard!!

07.01.2022 Bootcamp tomorrow at cornubia park netball courts, 6-7am. Let me know if you can make it or if you are bringing a friend.

07.01.2022 My legs felt a little bit like this today! My afternoon 22km run through the forest didn't help either! How is everyone else feeling? My abs are a bit sore too!!

06.01.2022 How did everyone pull up after the stairs on Saturday? I thought this image might resonate with some of you, especially after a pt session or Bootcamp!

05.01.2022 Next Sunday, August 16, I (kate) will be running the river 100. It is a 100km TEAM event and so far it is just me. My plan is to run 40-50km but would love for some others to join me to tackle the remaining 50-60. I have attached some details for those interested, or you can contact your trainer for details. The team is registered under Changez, and you can join online. The 100km can be broken up however we like, in 5 or 10km increments. So you can run 5km, rest while some others do some running, then run another 5. However we like! However, the last 5km has to be run as a team and we must finish by 3:00pm. We can start as early as midnight. In estimating it will take approximately 10-12hrs so will start at 3am. So...who's with me?!!

04.01.2022 How's everyone feeling after boot camp this morning? So proud of everyone that came along and stuck it out for a killer cardio session! You guys rock

04.01.2022 Who's ready for bootcamp tomorrow morning? Can't wait to see you all there bright and early at 5:30am. Feel free to bring along a friend to join in the fun (y)

04.01.2022 Hi everyone, Bootcamp tomorrow morning at cornubia park, 6-7am. Wear your best running shoes and wear a sports watch if you have one. Let me know if you are coming and if you are bringing a friend.

03.01.2022 Feeling your pain bootcampers! Decided to have a go at this morning's killer upper body session after everyone left Well done to everyone that was able to come along, see you all thurs!

03.01.2022 Hi everyone, Bootcamp tomorrow at cornubia park netball courts, 6-7am. Let me know if you are coming along and/or bringing a friend. Hope to see you there!

02.01.2022 What's your 12WC goal? Share your goals on here! We can't wait to see all your transformations in 12 weeks time :P

01.01.2022 It's not too late to get on board for the 12 week challenge! Call or text Pam on 0415967299 to enquire about your free consult :)