Lifestyle Adventure Training in Melbourne, Victoria, Australia | Sports & fitness instruction

Lifestyle Adventure Training

Locality: Melbourne, Victoria, Australia

Phone: +61 491 227 417

Address: 350 Hampton Street Hampton 3188 Melbourne, VIC, Australia

Website: http://www.lifestyleadventuretraining.com.au

Likes: 677

Add/Update information

Reviews

Tags

• Travel and transport
• Travel services
• Sports & fitness instruction

25.01.2022 Exciting news a change is happening! We are making the change to our new trading name Lifestyle Adventure Training. The pillars of our work for over the past 15 years and why we have alway been ‘more than just training’. You will see gradual changes to our website, social media and correspondence. As well as some exciting new projects and adventures shortly. However our community, training and service still remains the same. This is our chance to also say a huge thank you ... to everyone that has supported and been part of the MSHF Training training community over the past 15+ years. Our work has allowed us to meet so many amazing people, create life long friendships and experience unforgettable adventures together. Thank you from our whole team Exciting changes ahead. . . . #lifestyleadveturetraining #LAT #LAThampton #lifestyleadventuretraininghampton #mshftraininghasanewname #mshftraining #mshf #hamptonpersonaltraining #hamptonfitness #fitness #training #hamptonbeachfitness #outdoorfitness

24.01.2022 Happy first day of Spring! And what a beautiful day it was. We are inching our way towards the end of lockdown and as tough as it has been, we know that we will be able to workout together again soon. We look forward to the announcement of the easement of restrictions and are hopeful to see you all again in the coming weeks. Until then, we wish you all a pinch and a punch for the first of the month. Virtual hugs from the LAT team. #springhassprung ... . . . #hamptonoutdoorfitness #lifestyleadventuretraining #LAThampton #hamptonpersonaltraining #hamptonfitness #fitness #training #hamptonbeachfitness #outdoorfitness #getupwithLAT #healthyhabits #LATrungroup #LATadventures #virtualhugsfromLAT #StaystrongwithLAT #runwithLAT See more

23.01.2022 A huge shout out to our inspirational run coach @melmarshall26 . During isolation Mel decided she would challenge herself to 100 consecutive days of running . In between parenting, home schooling, studying and working this week Mel completed day 100 ...and she is still going! .... A true inspiration to our whole MSHF community. #100daysofrunning #runnersofinstagram #inspirational #rungroup #hamptonrungroup #hamptonpersonaltraining #hampton3188 #mshf #mshftraining #mshflifestyle

21.01.2022 We are back at Hampton beach and cant wait to see all our awesome members again. . We are also excited to see some new faces. So if you are ready to feel fit, lean and motivated again, grab a friend and don’t miss out on our 2-for-1 post isolation training special . 5 weeks 2-for-1 training with a friend... Choose between group personal training or 2-on-1 personal training Train outside in the fresh air along picturesque Hampton beach foreshore Are you ready to get back in training? Check out more details here https://lifestyleadventuretraining.com.au/5-week-2for1-trai . . . #LATtraining #lifestyleadventuretraining #hamptonpersonaltraining #hamptonfitness #fitness #training #hamptonbeachfitness #outdoorfitness #trainwithLAT #healthyhabits #LATrungroup #LATadventures #rungroup #hampton3188 #hampton #sandringham #brighton #groupfitness #grouppersonaltraining #baysidepersonaltraining

21.01.2022 We are so excited to see you back in the gym starting from tomorrow! Mondays Indoor: Open Gym Coaching sessions 6,7,8,9 & 10 am TrainRec... Outdoor: Hampton Beach 6 am Bookings essential with 12 per session . . . . . . #mshftraining #mshf #hamptonpersonaltraining #hamptonfitness #fitness #training #fitnesschallenge #hamptonbeachfitness #outdoorfitness #healthyhabits #trainrechampton

19.01.2022 With all that has happened in 2020, Mshf wanted to keep our members active and enthusiastic whilst in ISO. So the 6 week ISO Team Challenge was born. These two rock stars didn’t miss a beat over the 6 weeks of the challenge, smashing into first place with amazing results. Congratulations to Lex and Rolf for working hard and keeping your training up throughout isolation. We hope you enjoy your @gintonica Gin Packs as your reward for being so awesome. . . . .... . . #mshftraining #mshf #hamptonpersonaltraining #hamptonfitness #fitness #training #fitnesschallenge #hamptonbeachfitness #outdoorfitness #healthyhabits #isolationtraining #keepingfit #6weekisolationteamchallenge #gintonica @gintonica_au See more

18.01.2022 Our modified timetable starts tomorrow, Tuesday April 6th - April 17th.. Check out the latest timetable. Link in Bio: click on TIMETABLE to see what is on offer for the term break. . .... . . #LAT #LATtraining #LATcoaching #hamptonpersonaltraining #healthyliving #lifestyleadventuretraining #hamptonfitness #fitness #baysidefitness #baysidetraining #training #hamptonbeachfitness #outdoorfitness #trainwithLAT #healthyhabits #LATadventures #LATtrekadventures #LATlifestyle #morethanjusttraining #exercisewithLAT #LATtimetable See more

16.01.2022 Yesterday I was fortunate to chat with Amanda Smith from @abcradionational on the benefits of outdoor group personal training and outdoor exercise in general. I love outdoor training for so many reasons. Whether it be organised group personal training, running with a friend, hiking or trekking a mountain. We all know the physical benefits of exercise. There are also many mental health benefits of training outdoors as well as the social health benefits of organised group ex...ercise and training with friends. That’s why our group has always been #morethanjusttraining. At the moment in Victoria we have restrictions in place and need to social distance. However we are still extremely lucky that we can get outside in the fresh air and sunshine for our dose of daily exercise. Just because we have to social distance doesn’t mean we have to ignore each other. Next time you are out exercising don’t forget to say hi or give a smile to someone that walks past. You don’t know how isolated they might be, if they have just closed their business, are struggling with home schooling or are just going through a tough time. Your acknowledgement and smile could help more than you realise. #inthistogether #outdoortraining #outdoorgrouptraining #outdoorpersonaltraining #beach training #trainingwithfriends #outdoorexercise #walking #running #smile #sayhi #hampton3188 #hampton #hamptonpersonaltraining #hamptongrouppersonaltraining #hamptonfitness #mshf #mshftraining #lat #lifestyleadventuretraining #marcstafford #abcradionational

13.01.2022 We love this video of our members @shaun1250 and John Blangiardo Big smiles on their faces (even running ramps!) and making the most of their 1 hour exercise while in lockdown. Social connection, routine and regular exercise is extremely important at the moment for both our physical and mental health. It is great to see many LAT members meeting with one other person to walk, run or train around Hampton. ... #lockdownexercise #socialdistancing #socialconnection #friends #hampton3188 #hampton #lifestyleadventuretraining #lifestyleadventuretraininghampton #hamptonpersonaltraining #hamptonpersonaltrainer #hamptonfitness #brighton3186 #sandringham3191 #sandringham #brighton #hamptonbeach #lifestyle #adventure #training #outdoortraining

12.01.2022 Hi Hampton community If you are looking for some extra inspiration for your 1 hour outdoor daily exercise, check out this WOW with Marc Stafford. The session can be completed at our beautiful Hampton beach foreshore, a local park or even at home in your backyard. ... At the moment during isolation please practice social distancing and have respect for anyone else walking or using the area around you. Plus a smile and hello goes a long way at the moment. Enjoy the workout and stay safe. ROUTINE Exercises: 1. Star jumps x 1 minute 2. Side step touches x 1 minute 3. Walkout with left & right knee to chest x 1 minute 4. Sit up with 2 punches x 1 minute 5. Mountain climbers x 1 minute Round 1 - exercise 1 Round 2 - 1 & 2 Round 3 - 1, 2 & 3 Round 4 - 1, 2, 3 & 4 Round 5 - 1, 2, 3, 4 & 5 After each round complete one ramp run at the beach or a 90 second jog if you are at a park

11.01.2022 Reminiscing of travel and two years ago on the day we completed the unforgettable @tourdumontblanc trek. . . A 12 day 170km adventure through the absolutely gorgeous countryside and mountain villages of France , Italy and Switzerland . Combine this with a special and fun group of humans, beautiful local produce , amazing wines and delicious coffee (maybe not so much in Switzerland )...it was the ultimate trek for anyone that loves adventure, food, wine and the b...eauty of nature . . Thinking of all our amazing group today that experienced this adventure with us in 2018. We hope you are all fit and healthy at the moment Our plans for 2021 have been postponed though we hope to get back to the special place soon #tourdumontblanc #montblanc #noroadsexpeditions #latadventures #lifestyleadventuretraining #lifestyle #adventure #training #trekking #mountaintrekking #hiking #hikingadventures #hamptonpersonaltraining #hampton3188

10.01.2022 Hi Hampton community The weather is warming up and if your are looking some extra outdoor workout inspiration this weekend for your 1 hour daily exercise, check out this weeks WOW with Marc Stafford Like always, please make sure you social distance and respect others also using our local parks and beach trails.... If you have any questions please let us know in the comments below. Have fun and enjoy the sun Intermediate: 15 reps Advanced: 20 reps Super hero: 25 reps Heading out: 1 minute run/walk + push-ups 2 minutes run/walk + push-ups 3 minutes run/walk + push-ups 4 minutes run/walk + push-ups 5 minutes run/walk + push-ups Turn around: 5 minutes run/walk + squat & calf raise 4 minutes run/walk + squat & calf raise 3 minutes run/walk + squat & calf raise 2 minutes run/walk + squat & calf raise 1 minute run/walk + squat & calf raise

08.01.2022 The LAT Team wish you a very happy and healthy new year! We have been so grateful for your love and support through this year. 2020 has been rough and tough but we all learned so much about ourselves and how we can handle near anything life throws at us. Your will and determination have been so amazing. With that said, tonight is a night to celebrate 2020. The good the bad and the ugly. Let us say goodbye to it with glee and bring on 2021! We all look forward to see...ing you all again in the new year. Stay safe. Cheers to each and every one of you. And keep your on this space. Some exciting things coming your way in 2021. . . . #LATtraining #LATcoaching #hamptonpersonaltraining #lifestyleadventuretraining #hamptonfitness #healthyhabitshappymoms fitness #baysidetraining #training #hamptonbeachfitness #outdoorfitness #trainwithLAT #healthyhabits See more

07.01.2022 The gym is back! June 22nd We are very excited to be heading back into the gym and combining our indoor studio sessions with our current outdoor Hampton beach training and online support. Most of all, we are looking forward to bringing all the MSHF community back together again.... See you on June 22nd @rec_trackside #hamptonpersonaltraining #hampton #hamptongrouppersonaltraining #hampton3188 #recreationtrackside #gym #gymtraining #trainrec247 #personaltraining #mshf #mshftraining #sandringhampersonaltraining #sandrigham3191 #brighton3186

05.01.2022 Thank you to everyone that entered the giveaway. We are thrilled to announce @niki_mitchelladams is the winner. Congratulations. We will be in touch soon. . . #LATtraining #lifestyleadventuretraining #hamptonpersonaltraining #hamptonfitness #fitness #training #hamptonbeachfitness #outdoorfitness #trainwithLAT #healthyhabits #LATrungroup #LATadventures

05.01.2022 Two weeks and counting before we can start our outdoor training back down at Hampton beach Monday September 28th is our return date. The format of our regular group personal training will be modified to comply with restrictions however we can’t wait to see everyone again #returntotraining #hamptonpersonaltraining #hamptonfitness #hampton3188 #hamptongrouppersonaltraining #baysidepersonaltraining #outdoortraining #beachtraining

05.01.2022 Want to get a jump on 2021? LAT is now offering 1 on 1 personal coaching to help you tackle the festive period and get a head start on the new year! Whether your goal is to get leaner, stronger, healthier or just get into the gym for the first time, our coaching team are ready and waiting for you!... All personal training packages include: - Weekly sessions with your coach. - Your customised training and nutrition programs. - 24/7 support from your coach. - Scheduled check-ins with your coach. - Discounts on LAT group classes and Re-Creation memberships. As a re-opening bonus, we are offering all new personal training clients a FREE CONSULTATION with a coach prior to starting their training. Spots for personal training are limited however, so make sure to message now to avoid missing out! . . . . #LATtraining #LATcoaching #hamptonpersonaltraining #lifestyleadventuretraining #hamptonfitness #fitness #baysidetraining #training #hamptonbeachfitness #outdoorfitness #trainwithLAT #healthyhabitswithLAT See more

04.01.2022 What a day spent walking the @grampianspeakstrail The weather may not have been the best though the walk, trails and views were amazing This spectacular local trek is the next long weekend adventure on our calendar this coming November. A great chance to experience these amazing trails and support the @thegrampians local businesses and community. Keep an eye out for more details to come this week....... #morethanjusttraining #grampians #grampiansnationalpark #grampianspeakstrail #weekendadventures #hamptonpersonaltraining #hamptonfitness #lat #liestyleadventuretraining #thepinnaclelookout @ Halls Gap, Victoria

04.01.2022 New dates scheduled for the Grampians for 2021 After postponing in 2020, we are very excited to announce new dates set for our Grampians Peak Trail trek for March and May this year. The perfect long weekend adventure of 3 days and 2 nights exploring the beautiful Grampians and supporting the local Halls Gap community. ... Our new dates set for 2021 are detailed below and both treks come fully refundable against any future COVID travel restrictions. New dates: March 26th - 28th May 7th - 9th Check out more details on our website at https://lifestyleadventuretraining.com.au/grampians-trek #morethanjusttraining #grampians #grampiansnationalpark #grampianspeakstrail #weekendadventures #hamptonpersonaltraining #hamptonfitness #lat #liestyleadventuretraining #thepinnaclelookout #lifestyleadventuretraining #LAT

03.01.2022 Great to see all the MSHF crew back inside the gym this morning working hard Back down to beautiful Hampton beach tomorrow morning #thegymisback #hamptonpersonaltraining #hampton #hamptongrouppersonaltraining #hampton3188 #recreationtrackside #gym #gymtraining #trainrec247 #personaltraining #mshf #mshftraining #sandringhampersonaltraining #sandrigham3191 #brighton3186

03.01.2022 This month we were meant to be visiting this special place along the Kokoda Track again with our friends @noroadsexpeditions. Isurava battlefield memorial is a spiritual and truly humbling place. . . To all our local PNG friends, we hope you are keeping well and safe. To all our trekkers, fingers crossed next year we get to travel to this once in a lifetime experience. ... #kokodatrack #kokodatrail #latadventures #lifestyleadventuretraining #lifestyleadventuretraininghampton #lat #papuanewguinea #adventure #lifestyle #training #trekking #hamptonpersonaltraining #hampton3188 #hampton #marcstafford #noroadsexpeditions