Lifestyle and Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Lifestyle and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 424 559 575

Address: 16 Mawson Dr, MORAYFIELD 4506 QLD 4510 Brisbane, QLD, Australia

Website: http://www.lifestyleandfitness.com.au

Likes: 491

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer
• Home healthcare service

25.01.2022 Monday gym session hey!Monday gym session hey!

25.01.2022 Group session 60 and over stay fit at any age $10 12pm please contact me if you like to attend 0424559575 Angeline Briggs morayfiled

25.01.2022 Heathly mind healthy body #Lifestyleandfitness #morayfieldqld #personaltrainer #grouptraining #angelinebriggs

24.01.2022 #northbrisbane #Lifestyleandfitness #gym #personaltrainer

23.01.2022 Good morning #Lifestyleandfitness

23.01.2022 Inbody is back 28th April at 5/85 Michael Ave , fitnessn motion. Morayfiled found out your body Fat and muscle mass starts 7am till 9am booking are required bring a friend written Report #lifestyleandfitness #fitnessnmotion #inbodyqld 0424559575 Angeline

21.01.2022 Lifestyleandfitness has moved to morayfield No joining Frees just come in and do a pt with me

21.01.2022 Made this afternoon coconut oil & Cacao powder with protein healthy chocolate

21.01.2022 Congratulations didi winner of the mothers day raffle

21.01.2022 Lifestyleandfitness

21.01.2022 Happy new year new! Group fitness times for next year 2018

20.01.2022 6weeks challenge Starts 25th July so clean out your cupboard out & start your fresh food shopping this weekend . Hope too see you all feeling good and looking healthy. No sugar and no bad Fats all fresh only..

20.01.2022 Lifestyle and fitness Personal Trainer Is now available.Lifestyle and fitness Personal Trainer Is now available.

20.01.2022 I hope you all enjoyed your work out last week & keeping your body feeling healthy see you all this week.

20.01.2022 Im looking for more people to make a groups for 5pm Tuesday and Thursday

20.01.2022 Working on our back at lifestyle and fitness

19.01.2022 #Lifestyleandfitness #PERSONALTRAINER

19.01.2022 #Fnmgym 20th year party congratulation !! We all Loved our night dinner and games night out .

19.01.2022 Open on 6th January Book your appointment for the new year 2020!

18.01.2022 Im looking for at lady to do pt with another lady on monday morning 6am cost $35 hr anyone interested please let me know

18.01.2022 6 Weeks challenge for weight Loss starting soon

18.01.2022 #Lifestyleandfitness Wish you A healthy and happy new year! We are on hoildays 17 December to the 2nd January see you back in 2018

18.01.2022 Winter is here so keep up with your healthy Eating And your fitness, don't give upWinter is here so keep up with your healthy Eating And your fitness, don't give up

17.01.2022 My studio is now up and open. private pt sessio,.morayfiled qld

15.01.2022 Love your body it's the only one we have.

15.01.2022 6 Weeks Challenge 3rd Week in. We loss 38kg in two weeks

14.01.2022 My daily vitamins, minerals and protine #Lifestyleandfitness #personaltrainer

14.01.2022 I Love doing programs for my clients they all work out hard!!!

14.01.2022 LIFESTYLE & FITNESSLIFESTYLE & FITNESS

13.01.2022 2 weeks to kick start your weight loss.if your interested put your name down. .

12.01.2022 My Morring .Greek yogurt with table spoon of protein and pineapple with kwiefruite for breakfast My morning body affect before a workout and after hydroxy burn protine drink after a workout Morning tea protein balls

12.01.2022 Get back to your health and fitness for 2018

12.01.2022 Inbody is back 28th April at 5/85 Michael Ave , fitness'n motion. Morayfiled found out your body Fat and muscle mass starts 7am till 9am booking are required bring a friend written Report #lifestyleandfitness #fitnessnmotion #inbodyqld 0424559575 Angeline

11.01.2022 20 X 3 Push up everyday for 4 Weeks Start now!! I will do with you so let see how fit we all can get .anyone interested

11.01.2022 How dehydration and overhydration affect your body and brain:

11.01.2022 Lifestyle and fitness open Monday 7th 2019Lifestyle and fitness open Monday 7th 2019

11.01.2022 Merry Christmas We had a lovely time Xmas Lunch 60 and over fitness group at lifestyle and fitness.

11.01.2022 Winter is here so keep up with your healthy Eating And your fitness, dont give upWinter is here so keep up with your healthy Eating And your fitness, dont give up

11.01.2022 I am Lifestyleandfitness personal trainer

10.01.2022 LIFESTYLE & FITNESS Protine balls

09.01.2022 Lifestyle and fitness

08.01.2022 Congratulations Angie 6weeks Challenge lost 9.8kg Welldone

06.01.2022 LIFESTYLE and Fitness PtLIFESTYLE and Fitness Pt

05.01.2022 My Sunday morning cook up .

05.01.2022 4 days before it starts

04.01.2022 Keep moving and keep fit

04.01.2022 #Lifestyleandfitness

04.01.2022 Deadlift the right way! Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar. Pulling the bar cl...ose to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight. The deadlift can be divided into two stages. 12 The first stage: 1Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. The second stage: 2Full extension of the hip and the knee until the body is fully straightened. In this video, we can see a common mistake which many people are doing. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! In this position, the core muscles work together with the greatest efficacy, and protect the spine Subscribe Now for more than 700 exercises with full Anatomical Analysis: https://www.muscleandmotion.com/pricing/ Or, Try the Free Version: https://www.muscleandmotion.com/prod/strength-training-app/

03.01.2022 Our back is very important we all need to exercise and take care of ourselves

03.01.2022 Strong mind, strong body #Lifestyleandfitness

02.01.2022 Wet Friday 5am gym!

01.01.2022 Lifestyle and fitness Still available One on one Personal Trainer.Lifestyle and fitness Still available One on one Personal Trainer.

01.01.2022 Good morning at lifestyle and fitness

01.01.2022 Health and fitness = A good furniture.

01.01.2022 #Lifestyleandfitness #morayfieldqld #personaltrainer #grouptraining