LifestyleCoach Australia | Website

LifestyleCoach Australia

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25.01.2022 Community: People who are alike in some way, who feel a sense of belonging or interpersonal connection. Smile & say G'day, it will make you feel good and another feel good.

22.01.2022 Giving away a smile:

19.01.2022 Helping others feel well & live well. How are you? #womenshealth #nutritioncoach #counsellorbrisbane #nutritionalmedicine #womenlivingwell #menopausehealth #corporatehealth #healthtips #healthyliving #stressmanagement #feelwell #positivethinking #brisbanefoodies

03.01.2022 Need a pick me up? Put your thoughts & feelings on paper, it does make a difference. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling will help you: Tips to help get you started: Try to write every day. Set aside a few minutes every day to write. This will help you to write in your journal regularly.... Make it easy. Keep a pen and paper handy at all times. Then when you want to write down your thoughts, you can. You can also keep a journal in a computer file. Write whatever feels right. Your journal doesn't need to follow any certain structure. It's your own private place to discuss whatever you want. Let the words flow freely. Don't worry about spelling mistakes or what other people might think. Use your journal as you see fit. You don't have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal. Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cuppa. Look forward to your journaling time. And know that you're doing something good for your mind and body.