Karola Fitness, Food/Nutrition Coach | Community

Karola Fitness, Food/Nutrition Coach

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18.01.2022 Tips for improving your gut health.

18.01.2022 Top 3 tips for surviving the 'silly season' to keep yourself on track for 2018: 1. Work xmas/end of year functions, when going out choose food on menu with lean sources of protein such as fish, grilled chicken served with salad or side vege. 2. Be consistent with your training. This will help keep u active during this period and allow u to keep in tip top shape heading into the NY. ... 3. Xmas is ONE day only, enjoy that one day, when its over, it is important to go back to a structured healthy eating pattern again with regular training regime as soon as possible. Remember it is a healthy lifestyle through diet, exercise and proper rest that will set you up for success going forward into a NY. Happy Holidays!

12.01.2022 Thank you to everyone that has donated so far!! There is still time, every bit counts! Where will you be tomorrow 18th Nov?

11.01.2022 Happening all week up to 18th Nov. All week Jako Misic and I will be working out for water. Special tracks will be scattered throught classes all week up coming to November 18th to help raise money for children in East Africa to provide access to running clean water. ... Every bit counts!

08.01.2022 Annndd Im back! As we move into the back end of the year and into a new 2018, maybe now would be a good time to check in with yourself. Is 2018 the year for YOU to give more back to yourself and find BALANCE by making some changes to your diet and lifestyle? Remember, good Nutrition and lifestyle modifications will set you up for a lifetime!

06.01.2022 No ''diets'' just finding balance. Adopting a healthy eating pattern together with a balanced exercise regime is a lifestyle change. Eat well, be well, train hard but enjoy life Happy healthy Wednesday everyone!