Lifestyle Medicine Centre in Tumbi Umbi, New South Wales, Australia | Weight loss centre

Lifestyle Medicine Centre

Locality: Tumbi Umbi, New South Wales, Australia

Phone: +61 2 4314 1010

Address: Lifestyle Medicine Centre, Level 1, Mingara Health Building, 7 Mingara Drive, Tumbi Umbi, 2261 2261 Tumbi Umbi, NSW, Australia

Website: http://www.lifestylemedcentre.com.au

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25.01.2022 Lifestyle Medicine is an evidence based approach to improving our health and wellbeing through a 'Biological-Psychological-Social' model of care. Through Lifestyle Medicine, you can reverse or prevent Chronic Disease with the help our of team by focusing on: Eating Whole Foods Increased Movement ... Managing Stress Habit Change Improve Sleep and Rest Social Environments & Relationships #LEARN more today at www.lifestylemedcentre.com.au #lifestylemedicine

24.01.2022 A C T I V E The weekend is just hours away and we're setting you the challenge to increase your level of activity this weekend! Physical activity is an essential part of maintain a healthy wellbeing, and can be fun!... Whether you pursue an "exercise session" or just "enjoy the outdoors" - the Central Coast has more than enough space for you to get out and be active this weekend! #lmweek #lifestylemedicine

24.01.2022 GOOD MORNING ALL Amazing sunrise this morning! Have a good week.....make time for the outdoors.

24.01.2022 What inspiration: ICCM member GH, popped in today after a few months. She has found her why, is driving her bus, and is counting her gains in terms of life quality: energy, improved gut function, happiness, vitality, mobility!!! Weight loss of 53kg over 14 months....no meds, no bariatrics. And sustainable by all accounts. She has changed from just existing ....to LIVING!!!!! Well done GH!!!! The LMC has many more such stories. What a fulfilling job we have as your professionals!!

23.01.2022 STATS Did you know, according to the World Health Organization (WHO) Chronic Disease Report: 80% of Heart Disease Stroke ... Type 2 Diabetes can be prevented, PRIMARILY with improvements to diet & lifestyle! LEARN MORE about how to improve your LIFESTYLE today by messaging us! #lifestylemedcentre #lifestylemedicine #lifestylemed

22.01.2022 DEXA SCANS - BOOK NOW!! . . . .... Limited spaces are now available for our upcoming round of DEXA Scans on the 19th of August. Simply contact the Centre on 4314 1010 or via email [email protected] to book your scan today! Why have a DEXA Scan? Getting a DEXA Scan done provides our team of professionals with an in-depth analysis of your specific body composition. MEANING, it will assist our team in comprising the most relevant and effective care approach towards reaching your health goals. Previously had a scan done? This is the perfect opportunity to get an 'inside look' into exactly how much your hard work and dedication to your health has changed and what that means for you!

18.01.2022 F O O D is Medicine. As we come to the end of our weekend, most of us will be preparing for the week ahead.... The final challenge for the week is this, in your weekly shop for breakfast, dinner and school lunches, be mindful of the following: Choose predominantly whole, plant-based foods Choose foods rich in fibre & nutrient dense Lots of Vegetables Fresh Fruits & Nuts Beans, Lentils & Whole grains The end of your week depends on the start of your week - so put those whole foods in the shopping basket today. #lmweek #lifestylemedicine

16.01.2022 S L E E P Looking for an immunity boost? Science shows us the benefit of the recommended 7-8 hours sleep that can help your body's immune system stay strong ... Will you get your 8 hours sleep tonight? #lmweek #lifestylemedicine

12.01.2022 L I F E S T Y L E According to a new consensus statement published by the Medical Journal Australia, those with Heart Disease have a higher chance of severe illness, needing intensive care or dying if infected by COVID-19. With a large portion of heart disease being onset by poor lifestyle choices, it's a timely reminder for the benefit in adapting and maintaining new lifestyle behaviours.... #READ more here: https://bit.ly/2YjXR87 www.lifestylemedcentre.com.au

12.01.2022 P E R S P E C T I V E While we have all experienced some hardships in this time, we have also gained new perspective and a fresh "realisation" of the things we had forgotten were so valuable. #WATCH The Great Realisation which beautifully captures some of the positivity in this moment.... https://www.youtube.com/watch?v=Nw5KQMXDiM4 See more

07.01.2022 B O D Y . C O M P O S I T I O N The Lifestyle Medicine Centre has teamed up with MeasureUp to offer you the chance to have a Body Composition Scan on-site at the Lifestyle Medicine Centre. We're currently taking bookings for both:... Wednesday 3rd June Wednesday 10th June The benefits of a DEXA scan include: Composition of muscle, fat and bone in each region of the body Greater predictor of Chronic Disease risk factors than traditional BMI Quantifies visceral adipose (abdominal fat) TO BOOK - call our Centre on 4314 1010 or email [email protected]

02.01.2022 Telehealth Consultations with our Lifestyle Medicine Specialist We know that in these uncertain times it can be difficult to priorities our health, that's why we're offering you BULK BILLED consultations with our Lifestyle Medicine Specialist GP for 1:1 Consultations Telehealth Consultations... The best thing you can do right now, is care for yourself. We offer services and programs to assist with: Sustainable Weight Loss Depression & Anxiety Type 2 Diabetes Heart Disease and other Chronic Disease Contact the Centre today to GET STARTED!