I Can Change Me in Tumbi Umbi, New South Wales, Australia | Medical and health

I Can Change Me

Locality: Tumbi Umbi, New South Wales, Australia

Phone: +61 2 4314 1010

Address: Level 1, 7 Mingara Drive 2261 Tumbi Umbi, NSW, Australia

Website: http://www.icanchangeme.com.au

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24.01.2022 TOMORROW!!! It's not too late to register for the Relay For Life! The weather is perfect and the event is shaping up to be a fantastic day for the whole family.... Come along and join us at the Mingara Relay For Life at the Mingara Athletics Track. Gates open at 12PM and the event commences at 3PM. Our team will be there for the full event at the "Lifestyle Medicine Centre" marquee. For the full runsheet of the event and all the family activities, click here and scroll to the bottom of the page! https://www.cancercouncil.org.au/relayforl/Events/IT0000946 If you have any question, please contact Kaitlin today!

23.01.2022 The Lifestyle Medicine Centre welcomes Dr. Quinten Willemse to the team! Dr. Willemse’s areas of interest are: Overweight / Obesity in MEN Prevention and reversal of Type 2 Diabetes, Heart Disease, Depression & Anxiety as well as High Blood Pressure Adults sleep health... Screen time habits for kids and adults See more

22.01.2022 You're never too old to HAVE FUN and BE ACTIVE!

19.01.2022 MAKE THE CHANGE Weightloss Habit Change Chronic Disease Prevention & Reversal... Insulin Resistance Depression & Anxiety The ICCM Program is a medically designed evidence-based program that guides and equips you with the knowledge and tools necessary to make significant and sustainable lifestyle changes! Delivered by our Lifestyle Medicine Physician and Allied Health team, you will have access to our highly skilled multi-disciplinary team. For less than $15 per-week, you will have access to our team of: General Practitioners Registered Nurse Clinical & Registered Psychologist Exercise Therapist Physiotherapist Occupational Therapist Certified Life Coach Contact us today on 4314 1010 for more information and to take the first step in transforming your life.

13.01.2022 NOT TO BE MISSED!!! FINAL TICKETS RELEASED! As a health care provider or anyone interested in the delivery of Lifestyle Modification, this is your opportunity to join a full-day masterclass with some of the leading voices in their fields.... This year, we’re joined by Celebrity Dietitian, Dr Joanna McMillan, known from the Catalyst and a variety of Morning TV shows. Joining her are internationally renowned speakers sharing the latest evidence-based details on Lifestyle change across a range of topics, including presentations from Professor Garry Egger, Dr Darren Morton, Dr Michelle Reiss and Simon Matthews. CLICK HERE FOR MORE: https://lifestyle-medicine-masterclass.eventbrite.com.au

13.01.2022 TAKE TIME TO GET CHECKED During National Diabetes Week, make some 'me time' and learn the early signs of Type 2 Diabetes today. The Type 2 Diabetes epidemic is overwhelming Australia’s hospitals! Over HALF A MILLION PEOPLE have Type 2 Diabetes and DON'T KNOW IT.... #READ more from Diabetes Australia here https://www.diabetesaustralia.com.au/news/15660

10.01.2022 This month at the Lifestyle Medicine Centre we're offering all DEXA Body Composition Scans for only $79!!! Available one day only on Wednesday 21st August, we've partnered with MeasureUp to provide you with the Gold Standard in body composition scans and reporting. CALL 4314 1010 or send a Direct Message to book your place today!

08.01.2022 BOOK YOUR TICKETS NOW! Your 2nd Annual Lifestyle Medicine Masterclass is only weeks away, offering you a clinical insight into the evidence for lifestyle modifi...cation to prevent and reverse chronic disease. This year we're joined by an incredible lineup of speakers from the international stage: Dr Joanna McMillan Prof. Garry Egger Dr Darren Morton Dr. Michelle Reiss and Simon Matthews The event is fully catered and carries 40 Category 1 RACGP QI&CPD points! Join us on the 21st of September for an event not to be missed. TICKETS https://lifestyle-medicine-masterclass.eventbrite.com.au

07.01.2022 A C T I V E The weekend is just hours away and we're setting you the challenge to increase your level of activity this weekend! Physical activity is an essential part of maintain a healthy wellbeing, and can be fun!... Whether you pursue an "exercise session" or just "enjoy the outdoors" - the Central Coast has more than enough space for you to get out and be active this weekend! #lmweek #lifestylemedicine

04.01.2022 FOUNDATION MEMBERSHIP OFFER Let's make the change together! The ICCM Program intake for JULY is NOW OPEN! Sign up today and join our team of health experts who will equip you with the tools needed to successfully & sustainably transform your life!... For only $59 per-month, you will have unlimited exclusive access to our program that has been scientifically designed to: PREVENT & REVERSE lifestyle induced conditions such as Overweight, Obesity, Pre-Diabetes, Diabetes, Fatigue, Stress, Anxiety and other Chronic Disease. Enrolment in the program gives you access to: Lifestyle Medicine trained professionals 12 Month Program designed to address lifestyle through our proven "Learn, Do, Share" model. Internationally certified Lifestyle Medicine Physicians Internationally certified Life Coaches Registered Nurse Exercise Physiologist and Physiotherapists Psychologists, both registered and clinical Private Members Community Group Activities, Workshops & Seminars Our Foundation Membership Package is only available to the first 15 registrations! If you are ready to transform your health and final break those habits your stuck in the cycle of, register with us today. For more information, call us on 4314 1010 or send a Direct Message #icanchangeme #lifestylemedicine

04.01.2022 S L E E P Looking for an immunity boost? Science shows us the benefit of the recommended 7-8 hours sleep that can help your body's immune system stay strong ... Will you get your 8 hours sleep tonight? #lmweek #lifestylemedicine

02.01.2022 JOIN THE RELAY! Together with the Lifestyle Medicine Centre, we have partnered with the Mingara Relay For Life this year to walk for this great cause! The Relay For Life is a global movement that brings communities together to celebrate cancer survivorship, remember loved ones lost and fight back against cancer!... We invite you to join our team today! https://www.cancercouncil.org.au/relayfor/teams/ei00121099/ This years event starts 3PM Saturday 19th October and concludes 8AM Sunday 20th October. Whether you join us for one hour or whole event, there is a place for you in our team. For more information, you can contact us on 4314 1010 or visit www.lifestylemedcentre.com.au

02.01.2022 "Poor diet is the leading cause of mortality in the United States, causing more than half a million deaths per year." Whilst this Opinion piece is written about... the condition of Nutrition and Healthcare in the United States, it provides an excellent insight into the strain on Human and Economic costs on society. #READ https://www.nytimes.com///food-nutrition-health-care.html

01.01.2022 DO YOU HAVE TYPE 2 DIABETES? You are invited to participate in our joint pilot study, between the Lifestyle Medicine Centre and the Hunter New England Central Coast Primary Health Network, to target and assess the reversal of Type 2 Diabetes through lifestyle modification. Funded by the HNECC Primary Health Network... Eligibility criteria: Type 2 Diabetics on oral medication only. FREE 20 Week Pilot Study, starting 8th August, designed to target and assess the REVERSAL of Type-2 Diabetes with LIFESTYLE MODIFICATION rather than just medication management. THE STUDY INCLUDES: Briefing night, Thursday 8th August 6:30PM Free pedometer to track walking activity. Weekly Nurse check-ins with data capture on VFP software. Six sessions will be Shared Medical Appointments. Professional support by our multi-disciplinary team Access to our Walking Program, Whole Foods Recipes as well as Social Media Support. Participants will also receive a DEXA Body Composition Scan at the start and end of the program to screen for visceral fat risk, as well assessment of change and provide motivation. If you're ready to implement healthy lifestyle changes and begin reducing Type 2 Diabetes, REGISTER AT www.lifestylemedcentre.com.au/limit-study