Lifestyle Physiotherapy, Cronulla in Cronulla, New South Wales, Australia | Medical and health

Lifestyle Physiotherapy, Cronulla

Locality: Cronulla, New South Wales, Australia

Phone: +61 2 8544 8484

Address: 17 Surf Rd 2230 Cronulla, NSW, Australia

Website: http://www.lifestylephysiocronulla.com.au

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• Medical and health
• Physical therapist

23.01.2022 To our loyal and concerned friends and families following the advice of the Department of Health we are remaining open until advised otherwise. It is business as usual albeit it with no soft furnishings, the smell of alcohol wipes and frequent requests for hand sanitisation. We continue to practice a high level of precaution and as always are motivated by our patients well-being. We ask that if you are unwell with cold or flu-like symptoms that you do not attend the clinic, i...nstead call us on 8544 8484 to reschedule your appointment. Lifestyle Physio are busy working on ways to continue to care for our clients in the case of a shut down, and appreciate your continued support of the local small business community. - - - - - - - - - #physiocronulla #loveyourlife #cronullabeach #australianphysiotherapyassociation #shopintheshire

22.01.2022 Gyms are open... it’s time to get moving again. We have a few words of caution to make your return, pain and injury free. http://www.lifestylephysiocronulla.com.au///gyms-are-open/ -... - - - - - - #physiocronulla #loveyourlife #modaymotivation Snap Fitness CronullaElite PT Anytime Fitness Cronulla Triathlon Club CRONULLA BOOTCAMP F45 Training Cronulla See more

20.01.2022 The longest year EVER has also flown- is that possible? And as restrictions begin to lift, the racing and competition calendar takes off. Be careful with increasing your load too quickly... have a quick read how to structure your training: http://www.lifestylephysiocronulla.com.au///gyms-are-open/

20.01.2022 We are so impressed with the creativity of people out there! With our World changing, we are doing so well at adapting. Closure of gyms means more and more people are running or riding. Need some more motivation? Why not join a virtual run group? Or support a local business @jockathletic who is continuing to coach remotely. And to make sure you stay injury free check out the run surface blog- link in the bio. - -... - - - - - - #physiocronulla #loveyourlife #shopintheshire #cronullabeach #runningaustralia #mondaymotivation See more

19.01.2022 Meet Mag. Our longest (and most lived) patient. While she has always had regular physiotherapy to manage a chronic condition, she came to us a few months ago following a deterioration of function. Mag is strongly independent and keen to keep moving. She knows the benefit of physio, and knows the benefit of a home exercise program (although her compliance is often questionable- as it is for most of us!).... She has recently left us a lovely review. "Lauren has treated me for over 10 years- she is a highly professional, skilful and caring physiotherapist. I would highly recommend Lifestyle Physiotherapy. " We thank you Mag, and use your drive to better yourself in your 90's as our Monday Motivation! - - - - - - - - - #physiocronulla #loveyourlife #mondaymotivation #cronullabeach #exerciseismedicine #cronulla

17.01.2022 Did you know you may be eligible to 5 physiotherapy visits each calendar year? http://www.lifestylephysiocronulla.com.au//enhanced-prima/ Have a read to see if you are eligible. Any questions? Give us a call on 8544 8484 or comment below.... - - - - - - - - - #physiocronulla #medicare #enhancedprimarycare #ChronicPain #chronichealth#cronulla #Loveyourlife #cronullabeach See more

15.01.2022 Balancing the laptop on the couch? http://www.lifestylephysiocronulla.com.au/lesson/welcome/ ^^^ join us online for a 5min course to keep you pain-free.... Any questions? We are OPEN and here to help. Give us a call on 8544 8484 #physiocronulla #loveyourlife #shopintheshire

14.01.2022 To mark World Chronic Obstructive Pulmonary Disease (COPD) day, Lung Foundation Australia is encouraging people with, or who care for those with COPD to reach o...ut and connect with services and resources that can help you understand the condition and improve wellbeing. Your #physio plays an important role in COPD rehabilitation, employing a variety of different treatments depending on your main symptoms. Overall, exercise and avoiding sedentary time are the most important aspects of pulmonary rehabilitation, and while this can be difficult, a prescribed program from your physio can help. #choosephysio #WorldCOPDDay #AllTogether More info: https://choose.physio//chronic-obstructive-pulmonary-disea

13.01.2022 We are still here to provide hands on therapy, will every precaution necessary. Call us now to book on 8544 8484 Or visit us online at lifestylephysiocronulla.com.au... For those in isolation, or who are generally uncomfortable with manual treatment our Telehealth portal is up and running. Call us to schedule your appointment or send us an email with your current concern so we can prep for our online consult. We are committed to bringing you a valuable service throughout this health crisis. #loveyourlife #physiocronulla

12.01.2022 https://www.lifestylephysiocronulla.com.au//working-from-/ Are you working from home? Balancing a laptop on your lap? Crammed around the dining table with the rest of the family? This course will help you prevent aches and pains, or manage them if they arise.... We are still open, with regular and telehealth consultations available. Call us on 8544 8484 #physiocronulla #loveyourlife

07.01.2022 What a year it has been, quite the roller coaster at times! As always New Year’s Eve allows for reflection... gratitude for wonderful staff both present and past, loyal dedicated clients and of course family. Of all the achievements of this past year, adding a gorgeous little human to the Lifestyle family is by far the greatest. For the goals not yet achieved, we are coming for you in 2020 as we celebrate a decade in business.... Happy New Year from my family to yours. Lauren x #physiocronulla #physio #cronullarun #cronullabeach #smallbusiness #2020 #lifestyle

05.01.2022 We are OPEN. And here to help with your working from home aches and pains or your I’ve taken up running to combat my Easter egg eating injuries... give us a call 8544 8484 - - - -... - - - - - #physiocronulla #loveyourlife #shopintheshire #covid19shire #running #cronullabeach #cronullarun #workfromhomeaustralia See more

03.01.2022 We are open and will be throughout the COVID-19 health crisis, just in a different form than you may be used to. Any questions or concerns? Please get in touch. For further information regarding our online consultations head to our website http://www.lifestylephysiocronulla.com.au/services/ #physiocronulla #loveyourlife

02.01.2022 Not only can plyometric exercise build power in the muscles, it can create endurance. It is a commonly used tool in gym programming and a go-to in cross fit or HIIT style workouts so why then is it done so badly in a rehabilitation setting? Following an injury it is extremely important to re-introduce plyometric exercise in MOST cases, athletic or not. We need the power and endurance previously mentioned but possibly more importantly we need the neuromuscular adaptation.... The what?! Neuromuscular adaptation is the bodies ability to fire off an electrical impulse (a nerve impulse) to a muscle, in response to a stimuli. One of the most simple examples is that of foot standing on a rock while out walking- and the muscles in your lower leg and hip that switch on (or off) to correct your body position so you DON’T roll your ankle. It is all good to do your calf raises slowly with perfect form BUT how does this translate if you are say a soccer player? It doesn’t! you need the final, most important step in your rehab function. And that’s where plyometrics come in to play. Concerned you’ve bypassed the last, protective, step in your rehab? We can help Call 8544 84 84