Active Lifestyle Physiotherapy in Epping, New South Wales | Medical and health

Active Lifestyle Physiotherapy

Locality: Epping, New South Wales

Phone: +61 2 9869 1970

Address: 5/74 Rawson Street 2121 Epping, NSW, Australia

Website: https://lifestylephysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 . . Facts for hip month . #hippain #bursitis #physiotherapy #rehabilitation... . Credit to Physio Edge Podcast 63 with Benoy Mathew See more

24.01.2022 New shipment of Archies Thongs has arrived. Due to popular demand and amazing feedback our first shipment sold out in no time. #summer #archiesthongs

24.01.2022 We are open; and have been encouraged by the Prime minister and Federal minister of Health to do so. We have scaled up deep clean/ sanitation and have adjusted the waiting room layout to allow social distancing.

23.01.2022 Check our our recent blog post where Golf Physiotherapist Billy Troy Discusses the "5 Reasons Why You Are a Short Hitter" https://lifestylephysio.com.au//5-reasons-you-are-a-short/

23.01.2022 For a limited time we are offering a GAP FREE Ankle Assessment Screening Session. This session will include: One to One consultation with a Physiotherapist... -Accurate Assessment and Diagnosis -Hands On Treatment -Personalised Treatment Plan: Outlining the optimal treatment to allow you the fastest recovery We only have a limited number of these appointments available so be sure to give us a call on 9869 1970 or book online.

23.01.2022 The entire team at Active Lifestyle Physiotherapy would like to wish our community a safe Easter!

22.01.2022 . . We are back open on Saturdays 8-1am at our Epping clinic . Get in for our popular weekend slots to help with your niggles, injuries and pains ... . #physioaustralia #physiotherapist #physiotherapy #physio #epping #norwest See more

22.01.2022 With sports back up and running, hamstring pain and tightness may be an issue, especially given most of us have had an extended period of inactivity. Check out our blog post link below for more info. For a limited time, we are offering 25% off Hamstring Pain Assessment initial consultations. Head to our website or give us a call to book your assessment today! https://lifestylephysio.com.au/2020/07/hamstring-pain/

21.01.2022 Active Lifestyle Is excited to announce the introduction of our New Service: Golf Physiotherapy! To celebrate experienced Golf Physiotherapist Billy Troy would like to share some tips on how a simple pre game program can add up to 5 yards to your drive. Follow the link below to download this great guide http://bit.ly/GolfPhysio5yards

20.01.2022 PGA CHAMPIONSHIP COMPETITION WHAT YOU WIN: a) New clients will win a $99 golf physiotherapy screening b) Existing clients will win a $90 standard consultation... HOW YOU ENTER 1. Write the winning score in the comments (1 entry) 2. Tag a friend for extra entries (1 extra entry per friend tagged) 3. Share our post on Instagram and/or facebook for an extra entry Entries close prior to the final round #pgachampionship #pga #competition #prizegiveaway #golfgiveaway

20.01.2022 . . Want to hit it 5 yards further in 5 minutes? . Comment with your email or send us a private message with your email and we will forward the fact sheet to you ... . No gimmicks, these tips are evidence based . . #golf #golfswing #golfperformance #golfit #golffitness #golfphysio See more

20.01.2022 . . Tight neck after sitting at the desk? . Try doing some simple stretches frequently to maintain or even gain flexibility... . A little note of warning, this is at high speed . @activelifestylephysio . . #flexibility #physiotherapy #physicaltherapy #stretching See more

18.01.2022 We are excited to announce that our Work Place Wellbeing classes are back for 2020 using mat work and circuit training! Call us on 9659-6848 to find out more.

16.01.2022 We are excited to announce that William (Billy) Troy has joined the team at the Epping clinic. He has a number of years of experience, having worked in private practice in Sydney and in the UK. He has a special interest in helping all clients get back to and beyond their best. Billy is now available at Epping on Monday, Tuesday, Thursday, Friday and Saturday. Wed like to give everyone a chance to get to know Billy better, so we are offering a GAP Free Physiotherapy Session w...hen you book with us online before 15th February 2020 . Only valid for appointments made with Billy. Appointments can be for any date, subject to availability but must be booked online before 15/2/20 Limit 1 GAP Free session per person. Not valid for bookings made over the phone or at the practice. In the event you are not covered by private health fund 50% standard consult fee will apply. See more

14.01.2022 Archies lotto! Thats right Archies Lotto is here! Purchase a pair of Archies Arch Support Thongs between now and 20 December and youll go into the Archies Lotto Draw. The winner will receive a FREE pair of Archies each year for the next 20 years!... The more pairs you purchase the more times your name is entered.

14.01.2022 . . For many people tennis elbow braces can be a useful tool . The cited study shows that it can help immediately reduce symptoms in some people... . 1. The brace should feel firm 2. Use the brace when performing demanding tasks 3. Dont use the brace as a Band-Aid, treat the problem . Study: Immediate Effects of 2 Types of Braces on Pain and Grip Strength in People With Lateral Epicondylalgia. Bisset, Collins, Offord (2014). . . #elbowpain #tenniselbow #physio #braces See more

14.01.2022 Active Lifestyle Physiotherapy is excited to announce the for a limited time we are offering Telehealth Physiotherapy Consultations for FREE. This great new service allows our clients who are considered high risk or needing to self isolate to to stay in touch with your physiotherapist. Simply follow the link below to book your session today or call 9869-1970 for more information. ... https://activelifestylephysionw.cliniko.com/bookings

11.01.2022 . . This month is hip month in the clinic . For easy stretches you can do throughout the day, give these a try ... . Remember not to push into pain and hold them each for 30 seconds . . #hippain #hippainrelief #hiprehab #glutes See more

11.01.2022 Visit our website and book online for this great special offer!

10.01.2022 . . Active Lifestyle Physiotherapy would like to wish all our wonderful Mums a very Happy Mothers Day. . 2020 has been a difficult year World Wide and to give back to our community all Mums who visits us between the 11th and the 15th of May 2020 for a Private Physiotherapy Session will receive 50% OFF standard charges.... . Simply mention or present this email at the time of your appointment to have your discount applied. . Feel free to forward this message on to your mum or any other mum who would benefit from a physiotherapy session. . Call us on 9869 1970 or Book Online . . #physio #physiotherapy #mothersday #mothersdaygift #norwestbusinesspark #epping See more

10.01.2022 Happy birthday week to @gambleandrew and @kiarafarquhar! Keeping up the great work at the norwest clinic

10.01.2022 Do you ever wonder why your mates are hitting it much further than you off the tee? Golf Physio, Billy Troy details the 5 Reasons Why You Are a Short Hitter. Click to download your free PDF today!... https://lifestylephysio.co/5reasonsshorthitter

10.01.2022 Happy Mothers Day from Active Lifestyle Physio. Mums receive 50% off this week. Visit https://bit.ly/activelifestylephysio50OFF for more info.

07.01.2022 We are excited to welcome Golf Physio Australia....aka our very own Billy Troy to the norwest clinic. We have introduced a range of Golf Performance Packages and for the next 4 weeks will be offering 25% OFF each package.

07.01.2022 Great effort from client Mat knocking over the almighty 42km! Also if you would like to support him, he is raising money for charity along the way #marathon #run #running #runningmotivation #physiotherapy #physio... https://cgchallenge.com.au/page/MathewBlanch

06.01.2022 We have had an increase in the number of clients coming to the clinic with upper back and neck issues due to working from home. In our most recent blog post, Physiotherapist William Billy Troy provides you 5 tips to combat this problem. Check it out here. ... https://lifestylephysio.com.au//work-from-home-5-tips-to-/ Image credit: http://www.safety.uwa.edu.au//physi/ergonomics/workstation

06.01.2022 . . Continuation of yesterdays video! . These are middle to late stage rehab exercises we commonly use to treat lateral elbow pain ... . Try 3 sets of 10 of both and ensure symptoms are manageable! . #physiotherapy #physio #elbowpain #tenniselbow #injuryprevention See more

05.01.2022 We are excited to announce that due to popular demand for after hours appointments we have increased our hours and are able to offer additional appointments from 5:00-7:00pm Monday- Friday as well as 8am-3:00pm on Saturdays. Call us to book today 98691970.

05.01.2022 . . Yes you can use your private health insurance for our golf packages! . You can claim:... 1. Your initial assessment 2. Your follow up consultation . . #privatehealth #golfscreening #golfphysio #activelifestyle #golfphysioaus #hicaps See more

05.01.2022 Important Notice COVID 19: We are still open. At this time we are currently still open for treatment; in line with the Federal and State Governments current recommendations. We have been closely monitoring the situation and have made a number of changes to minimise the risk to our clients and staff.... *Removal of bed linen *Sanitation of treatment beds after each use *Hand sanitiser available and used by staff before and after consulting each clients *Scheduled deep clean/sanitation of all hard surfaces (ie counter tops, door handles, keyboards, gym equipment eftpos machine) *Altered layout of waiting room and the removal of all magazine We do ask that if you are unwell and have symptoms such as fever, cough or shortness of breath, please call us on 9869-1970 to reschedule your appointment or if you have any further questions .

05.01.2022 . . We love to use #physitrack at our clinics . We can send you personalised exercises programs that are easy to follow!... . No more paper written exercises and the app also tracks your adherence so we know who is doing their homework . . #physiotherapy #recovery #stretching #mobility See more

04.01.2022 . . It would be interesting to hear from our clients on the topic of orthotics . Quite consistently we have seen our off the shelf insoles work for clients really effectively. These come in at a fraction of the price of custom orthotics ... . Have you had good or bad experiences with orthotics? Let us know! . . #orthotics #insoles #plantarfasciitis #anklepain See more

03.01.2022 Active Lifestyle is committed to running a COVIDSafe business for all customers and staff. We remain open with enhanced hygiene protocols and are a registered with NSW Governments program.

01.01.2022 Here is Andrew Gamble, one of our very experienced physiotherapists, with some great advice on getting back in the game after lockdown. Check out our recent blog post link in bio and special offer of 50% off return to sport screening